Yoga poses


All right, my darling friends let’s begin with cat cow come into tabletop position I Will start to move with the breath Inhale drop the belly open the chest nice and slow exhale round through chin to chest Inhale open the chest feel the front body stretch Exhale Rounding through navel draws up a Couple more here move with your breath nice and slow Waking up the body Setting a mindful tone for the day One more cow pose drop the belly this time really tug the shoulders away from the ears and press into the feet firmly And then one more cat pose really arch the spine and on to the fingertips Chin to chest Great work inhale tabletop this time But bump the hips to the left and then turn to look past your right shoulder Feel nice stretch in the side body keep the hands and feet rooted to the earth and then slowly gently come through Center Bump the hips to the right and turn to look past your left shoulder again. Keep the hands and feet grounded Continue to breathe here As we slowly wake up the body With love back to Center we go drop the elbows right where the hands are Take a deep breath in and then on your exhale slowly walk the knees back Puppy posture or heart to earth pose a beautiful way to kick off the day Nice chest opener here breathe deep opening the shoulders We get the head just under the heart here Welcoming some fresh oxygen fresh blood flow And then slowly come all the way back up to tabletop position Again take your time Then we’ll curl the toes under Take a deep breath in And on your exhale send the hips up high downward facing dog pedal it out nice and easy Start to deepen your breath Shake the head loose Give thanks for your body. I Appreciate yourself for taking this moment to do a quick check-in to move it around When you’re ready walk the feet to the middle of the mat Bend the knees come into forward fold again. We’re letting the blood flow opposite direction here. Shake the head loose Relax through your shoulders Really feel your feet grounded to the earth here and again connect to a little gratitude Definitely appreciate yourself smile And you should feel good happy proud That you took this Time to connect to your body. Give it some love connect to your breath Alright bend the knees generously bring the belly to the tops of the thighs and when you’re ready, we’ll slowly roll it up Nice and slow feel your feet press into the earth Grounding in this moment for yourself as you slowly rise up to Mountain Pose When you get there, take a moment to move the shoulders a little bit just soft easy movement Continue to deepen the breath And then see if you can feel it out and align your head over your heart Your heart over the pelvis as you either bring the feet together really together or you can choose to go hip-width apart Just nice mindful footing and really feel like you’re pressing away from the earth as we spread the fingertips and This is that big good morning stretch reach your fingertips all the way up towards the sky take a deep breath in Stretch stretch stretch really maximize the stretch here Give it your all feel it out notice what it feels like to be alive today stretch stretch stretch even more And then slowly release interlace the fingertips behind the back Knuckles draw down in a way. This is our last move here. So draw the shoulder blades together and lift your heart open your mind Take a deep breath in And exhale ending with a big hug today release the arms and give yourself a big hug and I encourage you to lift your heart and one last time really feel your feet pressing away from the earth Take one final deep breath in And exhale Mountain Pose

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