Yoga Nidra – Meditation & Guided Relaxation Training Script Updated on October 28, 2019 By William Clement 100 Comments By William Clement 100 Comments wonthefight February 19, 2016 Thank you This was great. Reply Tracey Wyatt February 21, 2016 Lovely to listen to, perfect voice for this! However your written translation is extremely incorrect in many places. I can send you a correction if you wish? (No payment wanted, would just like to help) Reply Scott Jenkins February 25, 2016 I'm using this to help with diazepam withdrawal. I think this will help save my life.Thank you! Reply Joseph Schmidt March 2, 2016 Thanks for creating this. Reply yea_sayer March 17, 2016 Hi Lily, this came up as a recommended video, so I was surprised when I saw it was by my old roommate from Vancouver! Thanks for the practice, David Reply Mazin_ M March 23, 2016 Gratitude for you Reply PJ McBee March 23, 2016 Thank you for this! Reply Debbie Sheegog April 1, 2016 great idea, thank you! Reply Kathy Kirk April 9, 2016 <3 Reply Hadie MacLeod April 17, 2016 Thank you. I would like a couple of spaces for our Sankalpa Reply Kelly F Tinker May 6, 2016 Better than any nap! I always feel so refreshed finishing this one. Reply Valerie Rowe-Clark May 24, 2016 Excellent. Voice is soothing. Reply Leonor Morais June 6, 2016 amazing experience! thank you! Reply Rain Cruz June 12, 2016 love this healing and beautiful work.. deeply relaxing. Reply Rae Zola June 13, 2016 love Reply Cheer2019 June 20, 2016 hi. you have this same audio but in spanish versión? Reply Bill Knoche June 30, 2016 I was intrigued with how fast the 25 minutes flew by. Reply Sonja Vanderhaegen July 19, 2016 I just love your voice! Thank you x Sonja, Belgium Reply Timothy Aguilar July 26, 2016 Beautiful Work!! Soo Effective,Quick,Peaceful!! Reply Catalina Rodriguez August 1, 2016 i feel so relaxed thank you Reply dd092011 August 17, 2016 I have spent months researching into reiki and discovered a great website at Remarkable Reiki Expert (check it out on google) Reply Mahesh Kamat August 23, 2016 Hi…this is very good. Thanks for posting. After about 5 mins, I felt intense itching on my hands and legs, making it hard to stay relaxed. This happens during meditation too. Do you think you can suggest something? Reply samantha dench August 29, 2016 Amazing! Thank you so much. You just made my day, week, month… year. Thank you!!! Reply JJ the don September 12, 2016 I just found this yoga nidra that gave me a glimpse of what the buddhists call nirvana. It is on a channel called naked reality. If anyone is looking for that sort of thing. definitely recommend it. Reply Ismail Khilath Rasheed September 30, 2016 Thank You Reply Ierasha Chandrasiri October 5, 2016 I'm not sure but ,if anyone else wants to uncover reiki ultimate guide pdf try Cypouris Remarkable Reiki Coach ( search on google ) ? Ive heard some incredible things about it and my work buddy got great success with it. Reply Timothy Aguilar October 9, 2016 Perfect Loving Voice! Great Timing 🙏🏽 Reply neel katte October 20, 2016 o Reply Journey of Jazmine October 23, 2016 Namaste. Love from Australia 🙂 Reply Damrongdet Arromsit November 16, 2016 THANK YOU SO MUCH FROM THAILAND!! Reply Scott Herford December 27, 2016 Really nice shavasana piece. Reply Debby van der Zwan December 30, 2016 Natural high…i loved it! Reply Brian Mandabach January 6, 2017 I love your voice, pace, script, and calm, heartfelt energy. This is the first recorded yoga nidra I did after a live one hour session that introduced me to the practice. I've discovered others, but continue to return. Thank you! 🙏🏼 Reply carelikecrazy February 14, 2017 Great voice for it. I only wish it was longer! And that you had more vids posted. Reply Nad Ira February 15, 2017 I used this thruout my 8 months prep of my homebirth. We had a calm n peaceful one in d bedroom. Even now,6 mth postnatal i still use it. The voice is frm her heart. Thanks babe for this video. Reply Andy Mandabach February 16, 2017 This really helps Reply Karen Glick February 18, 2017 hola Lilly Reply Timothy Aguilar February 23, 2017 Amazing!! Magical!!🙏 Reply Wendy Brynford-Jones February 24, 2017 LOVED this! Reply Mother Nature On The Run March 9, 2017 I wake up pain free every time. Reply Guy Yeadon March 14, 2017 gigs & I do this…..do it lying down…..bring us into the room with you…pretend we are there to support you…. Reply mohammed osama March 19, 2017 I have spent months studying reiki and found an awesome website at Briona reiki plan (check it out on google) Reply Michelle Maybelle March 28, 2017 I totally couldn't focus, I was too busy listening to the dog going crazy in the background. The dog sounded like it was being tormented, and I kept wondering how anyone could try to impart peace when there was an animal suffering nearby. Reply God March 30, 2017 I got a boner… Reply Healthy Dee April 10, 2017 This helps me every night. Thank you. Reply Alan Venneman May 13, 2017 Thank you for all that quiet at the end of the video. My lotus pose was quite restful for that ten minutes. Reply Nina May 23, 2017 That was amazing! Thank you!! Reply Tilly June 17, 2017 Very relaxing voice and video..I had no problem feel relax and that is normally a big issue for me…love this one. Reply Ruth Minkov July 10, 2017 Starting the video with sounds of explosion and dramatic music evocative of war is, perhaps, not a great choice for a yoga nidra video. Many people watching will have traumatic histories, and will be affected considerably by these sounds. Reply Kate Gladstone August 4, 2017 “Hypnogonic”? Ms. Gonçalves has misspelled “hypnagogic.” Reply Mehrmon Tabibzadeh August 24, 2017 Wonderful and calming sound of her voice ! Reply Maya Dattani September 14, 2017 Thank you for sharing, lovely calm soothing voice xx Reply Lisa alloverBC September 17, 2017 I fell asleep halfway through & woke myself up & rewinded the video to continue. Also wondering can I do this more than once during the day & how often Reply Calvin Jarvis September 27, 2017 Love this. Towards the end I felt as though I was really dizzy and the room was spinning, is this normal? Reply Kolluri Rajender October 6, 2017 perfect. Reply Kolluri Rajender October 6, 2017 True. voice is beautiful. Reply Kolluri Rajender October 14, 2017 beautiful. Reply Moe Moe October 21, 2017 i have a hard time not falling asleep Reply Caroline Josling November 6, 2017 Lovely voice Reply Kolluri Rajender November 7, 2017 excellent Reply Hermann Davis December 3, 2017 always wonderful Reply #Cookies and Cream December 10, 2017 So relaxing Reply Kolluri Rajender December 13, 2017 super. Reply Kolluri Rajender December 17, 2017 very good. Reply Jasongabriel December 17, 2017 Loved this, thank you Reply Kolluri Rajender December 25, 2017 super Reply Abi Levitt February 25, 2018 This really helps to relax deeply, and is very easy to follow. Thank you! Reply Kolluri Rajender March 2, 2018 very good Reply John Rogers March 16, 2018 I don't want to steer way from this one, since it's the only one i've tried. Usually I'd explore around with such things but I was able to noticeably relax muscles on demand the first time I watched this video. I get better at it every time I listen to it, for now I'm comfortable with the practice, the instructors voice and the experience as a whole. +Yoga Nidra Guide My deepest Gratitude and love Reply C. Meagan Michael April 10, 2018 I just discovered this yesterday. I am going to do this daily. Reply Kolluri Rajender April 18, 2018 very good effective. Reply Isabella Russo April 19, 2018 Love this! I was introduced to yoga nidra last night and was blown away by the session. I love the benefits of this practice and will incorporate this into my daily life. Thanks so much! Isabella 💕 Reply Kolluri Rajender April 26, 2018 so nice. Reply Kolluri Rajender April 29, 2018 sooo nice. Reply Kolluri Rajender May 5, 2018 Fine. Reply Kolluri Rajender May 8, 2018 So nice. Reply Kolluri Rajender May 11, 2018 So nice. Short and sweet. Reply Beadybonce June 4, 2018 My favourite yoga Indra on yt. Most of them have too much waffling information where clearly the instructor is drunk on the sound of their own voice! This is minimal and the voice deeply calming. Thank you. Reply Klaire F June 18, 2018 Love this Yoga Nidra Meditation…Always so relaxing to listen to this….I love that there is no music in the background so that we can all relax in peace & quiet….I usually do my own yoga Nidra at bedtime & I go to sleep before I finish the whole body relaxation….Yoga Nidra is the best ever relaxation on Earth….The only thing that helps me to really truly relax all the muscles is this yoga Nidra process ….Thank you 🙂 Reply Kolluri Rajender June 27, 2018 Very good. Reply Naveed Abro July 25, 2018 Amazing guided meditation Reply nitin anpat August 16, 2018 Plz made in hindi language Reply Rajender Kolluri September 6, 2018 very good. Reply bhakti deb September 7, 2018 Lovely, thank you. Appreciated this short and sweet practice.Namaste. Reply Kolluri Rajender October 8, 2018 so nice. Reply Tereza Kovac October 10, 2018 hi Reply Ahmi suji October 26, 2018 Read Full Article >>>Summary of Yoga Nidra Benefits for Mental and Physical Health https://viralcuddle.com/summary-of-yoga-nidra-benefits-for-mental-and-physical-health/ Reply Kolluri Rajender January 15, 2019 short so sweet and so effective.thank u. Reply Dave Ridlespriger 2 January 18, 2019 I'd rather buy a GUN. Reply Jenny Weyman March 24, 2019 Always fall.asleep! Reply Jocelyn Collier March 25, 2019 Great soothing voice. So pleased I came across this video. The only one I have liked. I had a Yoga Nidra cassette tape many years ago when I did yoga but unfortunately I lost it. Reply andy o'connor March 26, 2019 Not yoga nidra Reply inna joyce April 10, 2019 Love it.. Reply Joanna Hempel May 9, 2019 I began doing a Yoga Nidra daily after my husband was very ill. For years it sustained me. Then I got out of the practice. This lovely, deep relaxation is now helping restore my inner strength again, as my son recovers from serious surgery. Reply Jessie Dahl May 26, 2019 good stuff. thank you for posting Reply Karo21 July 24, 2019 I am french and I do not understand what is said at 8.25. Could anyone write in english what is said please? (about the both eyes) and at 12.52 les four or five pronounced words ? Reply Kolluri Rajender August 26, 2019 Super Reply Kolluri Rajender October 14, 2019 Superb Reply Kolluri Rajender October 22, 2019 Very good Reply Sadie Tuescher October 25, 2019 The closed captions are hilarious. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.