Yoga for Weight Loss | Yoga Dose


  1. Loved it, really helpful!

  2. Very helpful. I have done this one to help me rebalancing my body after playing Tennis. Perfect thank You so much !!!

  3. I really enjoy these weight loss sessions because of the mix of practice forms. Having said that I am very very inflexible it seems. Are there good stretch out sessions I can use to overcome my days which are either filled with sitting at negotiation tables or travel.

  4. Hey Tim! This series you are starting with the cross training would help me a lot with the Karate my family and I practice together. I am stoked for 2018, it is going to be a good year. Happy holidays and keep the videos flowing! #patreon #yogawithtim

  5. good class def keep helping us with the excersises that support the muscles we turn off as lazy humans

  6. Tim, I did this video again and love it, when would you post another one like this?

  7. Really enjoyed this. Thanks Tim.

  8. Tim, I love that your mixing it up a bit with the strengthening videos. I have found that the combination of yoga and strengething/work out through the week is the best way to keep my joints and muscles healthy. I use to search for other work out videos on other sites but now I can find everything I need here!

  9. Loved the exercises incorporated into your yoga routine. Thank you!

  10. Tim, I liked the video, but during the leg lunge section it's a bit hard for me to transfer from forward lunge to side lunge quickly. I think its important to express a reminder for side lunges that your bent knee shouldn't come out in front of your foot (to ensure you're not puting pressure on your knee).

  11. Thanks Tim for a great class! 🙂

  12. Incorporating these movements to yoga practice is quite helpful, thanks Tim!

  13. Love/hate relationship with this kind of workout, but so love it when I’m done knowing I did it!! If that makes sense…
    More of these would be awesome!!

  14. Loved it. I definitely feel like I got more of a workout than a usual yoga video, but I still feel incredibly relaxed and well stretched out. Would love to see more of these.

  15. Hi Tim! I loved this. It’s just what I needed to help stretch out my hips and work my back/ core after being on my feet 10-14 hours a day at work walking at least 6 miles each day. Would love to see more of these incorporated into the yoga mix. This made my day and now I won’t be crunched together as I fly home today. Thank you so much!

  16. Great practice. Thank u,

  17. Love the cross training style videos

  18. Keep going with this series! Been doing yoga with you for years and sometimes the only exercise I do is your videos. This was overall fulfilling. Thx,Tim!

  19. This was great! This type of yoga workout is helpful for my triathlon training! Keep it coming, please!

  20. hi tim…..from philippines ….thank you for today's video i love it it help me a lot after 4months from having neck surgery now i'm back again doing yoga and i thank you !

  21. I appreciate the variety! Thanks for keeping workouts fresh and interesting.

  22. Great workout! thanks

  23. Fantastic workout!!! The repetition is ideal! So far the best yoga routine to date! More please!

  24. Thank you so much for these videos. You have helped me get back into yoga…. and yes please incorporate strengthening exercises 🙂 Namaste. Sarah

  25. It was a good sequence. N more of this kind is a good option. The sequence was calm at the same time a little challenging n did create heat in the body. Thanks Tim u r a good teacher. Love the way u direct through the sequences.

  26. I freakin love this channel ✌🏻

  27. Thanks Tim! It might be a bit late to comment for this video though. I really like you do different varieties of works. I have injured my hamstrings through yoga (silly me, I overstretched them) a few month ago and been slowly recovering. I have realized how important to strengthen core through my painful experience. I love all of your videos, from vinyasa to meditation and pranayama. Thanks!!

  28. Loved it

  29. Loved the video. Please more videos like that

  30. I loved these exercises! Please do more. It would be nice to do some slower deep preps for pose exercises to learn to go deeper and do them correctly. I love your methods and techniques! Thanks again Tim!

  31. What is the movement you do at min 2:43 called?

  32. I loved this different variation of yoga for today! Needed. Thank you!

  33. Very cool

  34. I dig the combination of yoga plus strength training!

  35. Loved this one! Would love to see more like it.

  36. Great video!!!

  37. I realized firsthand how peaceful and so spiritual yoga can really be. For example, in a class there’s such a great number of other folks it’s extremely difficult to relate to nature, like you can potentially once you figured out from yoga burn. Visit my review by clicking the link

  38. I loved this and would like to see you do more incorporating cross training and yoga. Thank you!

  39. I loved this sequence and I saved it to do again. I love the way my mind, breath and body feels after this practice. Boy did my stems feel like jello. HIGH FIVE Tim 🤚🏼

  40. I liked this for a change of pace. Some days I like a more traditional flow and some days I want something like this, so as long as you keep a mix, I like it!

  41. Love this video, it's a good complementary practice to the other videos you post. Thanks!

  42. Great session…not strenuous but feel stronger,,TY

  43. this is one of my favorites, you are so good! Thank you from my core! heheh

  44. Really enjoyed the exercises you added!

  45. Love it. It works everything

  46. My doodle, Coal, loved this class!

  47. I really like the mix with exercises. I feel like my body works harder….and helps with my core. Thank you. Best way to start the day. – Vita, Gold Coast, Australia. xo

  48. Like this one! Thanks!

  49. Awesome!

  50. Great workout. Really enjoyed it!

  51. Today's video was perfect. Important to integrate some strength-based movements into the natural flow of yoga.

  52. I love how you incorporate these non-traditional yoga exercises. I think your yoga teaching style and philosophy resonates with me because of this harmony between yoga and "exercises": so yes please to videos like these! Thank you Tim!!

  53. Loved the 30 day challenge need more like that so I can follow something day by day loving it all 😀

  54. thank you. it was great

  55. Thanks Tim – just what I needed. I found that a little less challenging than your first weightloss vid. I'm up for the challenge! But totally love your blended yoga flow. Keep it up.

  56. Very nice. Thank you!

  57. Tim this was perfect. I had multiple bones broken on my right side when hit by a car three years ago and those path ways between brain and movement are still being rebuilt. These exercises were perfect for reactivating muscles on my right side. Namaste.

  58. Love this class, thanks Tim 🙏

  59. I love it! I do believe this kind of exercise is pretty good for yoga and any other activity. Thanks Tim

  60. this was beautiful. I love the innovations in the practice.

  61. This is awesome. I've really been in a rut for a while, gaining weight. I absolutely hate the gym for various reasons, and while I am starting to do some cardio, I wanted some full body exercise. This is perfect, I hope it helps me.

  62. man this is so boring

  63. Love it 😀😀😀

  64. Nice sexy legs!

  65. Thanks for vdo

  66. That was an amazing session. I can feel that every part of my body is active and I am aware of it. Please post more of these cross training videos for weight loss and I would love to practice them regularly. You are doing a great job Tim. God bless you..

  67. Tim, I am not at all opposed to videos like this, I actually liked it! I just wasn't expecting it–was expecting more flow. Any way to pack a little more heat in these types of workouts?? I Would love to sweat and burn a little more!
    Thank you so much! You're my favorite internet yoga instructor!

  68. i felt ver relaxing today thanks tim

  69. I love your videos Tim because I can focus on a different part of my body/mind/practice everyday! I use your vids almost daily and they never disappoint! 🙂

  70. Loved this video Tim, the mix of yoga with weight loss exercise is great, would like to see more of this, thanks … p.s. you’re my favourite YouTube yoga teacher 👍😀

  71. I found it helpful. I guess it is more functional Yoga and there is an audience for that too:) Keep going!

  72. I love it! thank you

  73. can I have ur phone number plz

  74. Love that dog. Did you steal the idea from Adriene?

  75. Thanks for another great video, Tim. I love your higher intensity videos and often use them in lieu of my typical cardio exercise, so I appreciate that you're adding more of these!

  76. I’m 69 I need this! Thx

  77. Love that you incorporate new routines. It keeps me motivated! Thank you

  78. Loved it! yes, incorporating the other components felt great. thank you.

  79. Love the video and a slightly different practice to start my day…it was a nice change from doing a lot of vinyasa. Thanks so much to all the work you put into your channel! Blessings.

  80. I was looking for a quick stretch sessions but really liked the fitness component. I am an avid kite surfer, and biker always looking for hip openers! Thanks !

  81. I loved the video when your dog visited and did a yoga stretch at the end!!! It made me smile

  82. I had problems with my shoulder, Knee and back. It was hard for me to do Yoga. I cut out all of the grains and sugar from my diet. I have no aches or pain. My stamina has skyrocketed. I am moving on to the more difficult videos!!

  83. Loved it!!! Thanks alot & Plz do more of these 👌👌👌

  84. I love hearing even him being challened in the plank poses. And i love the dog

  85. I surf/skate/snowboard but have been off for a few years because of life, also gained tons of weight and lost my core muscles. I dig this series, dig the format, everything. I had the yoga for surf dvd years ago and thought it was boring compared to this. Lookin forward to shreddin some pavement soon, thank you for the vid! Subscribed

  86. Really like these kinds of videos, I usually do a warm up then a HITT type of work out and finish with one of your yoga videos. However I work 12 hour shifts and sometimes I only have a half hour and this way I get a work out with a grounded vibe and still get my yoga fix! Thanks Tim!

  87. Loved the video. I wish you would do this AND incorporate some chaturanga. I missed a little of the upper arms, but I don't think it would take away from the exercise to include in between. Thanks so much! New to the practice but getting better every day with your help.

  88. thankyou! was feeling sleepy (really did lack sleep) and overfull from emotionally eating (but about 2 hrs ago)

  89. I like the variety of changing to this movement series.

  90. I like the variety of changing to this movement series.

  91. Thanks great routine!

  92. wow i did it, its not so crazy yoga moves yet it is still hard to do but i did it thank you! i hope i see more from you thank you very much.

  93. Loved

  94. yes this exercices so helpful

  95. Wonderful!

  96. This was great please post more of these if you can. Thanks for this video

  97. Love the incorporation!

  98. Tim, I really like adding these types of exercises into your workouts.

  99. This is exactly what I needed. I loved this, thank you so much Tim! 🙂 I’m a new follower and will be adding this to my routine. The toning exercises are great, I’ve been looking for yoga videos just like this one.

  100. Really awesome work. Looking forward more of this type of work out. Thank you 🙏

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