yoga for weight loss and back pain | Yogi Ali Rizwan | Life Healing


WELL COME TO LIFE HEALING 5 TIMES INHALE AND RELAX EXHALE DOWN TO CHTURANGA AND INHALE UPWARD FACING INHALE BACK BEND AND STAY HERE FOR 5 TO 10 BREATH. RELAX YOUR NECK AND SPINE EXHALE AND COME BACK INHALE DOWNWARD FACING EXHALE CHTURANGA INHALE UPWARD FACING AND HOLD BREATH EXHALE DOWNWARD FACING EXHALE CHILD POSE THANK YOU….SUBSCRIBE MY CHANNEL AND LIKE VIDEO

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