Yoga For Joy: Nada Yoga

Sadhguru: Yoga for Joy – Nada yoga. Modern science is proving to you the whole
existence is just a reverberation. Where there is a reverberation, there is bound
to be a sound. So, the whole existence is sound. The root sounds for this complex amalgamation
of sounds are aaa, ooo and mmm. Without employing your tongue, you would be
able to make only these three sounds – aaa, ooo and mmma. By placing your tongue in different positions
within the cavity of your mouth, you get to mix these three sounds and produce all the
other sounds. Aaa, ooo and mmm are the basis of all the
other sounds that you can utter. They are referred to as the basic sounds or
the universal sounds. If you utter these three sounds together,
you get the sound AUM. These are the only three sounds that the system
can produce naturally. If you utter these three sounds carefully, different aspects of your body are activated and energized. You will notice if you utter the sound aaa,
the reverberation starts just beneath the navel and will spread right across the
body because this is the only place where all the 72,000 nadis or pathways of energy
meet and redistribute themselves. This is the maintenance center in the body,
uttering the sound aaa strengthens this. If you utter the sound ooo, you will notice
this point where the ribcage meets, just beneath that, there is a soft spot. The reverberations will flow from here and then move upward If you utter the sound mmm, you will see the reverberations will start from the pit of your throat, and generally spread to the uppper regions of your body. Uttering these sounds has innumerable benefits. If you are suffering from any psychological
disturbances like excessive fear, nightmares, or unstable mind or body, if your general constitution is weak, you
tend to fall sick too often, particularly for children who have attention disorders, daily utterance of these sounds for a few minutes a day will make an enormous difference. Uttering of these three fundamental sounds
activates the three lobes of your lungs separately, which in turn activates the three basic segments
of the body – the lower, the middle, and the upper – laying the necessary foundation
for the pleasantness of your being or for a joyful existence. Here are a few guidelines that will set optimal
conditions and greatly enhance your receptivity of the practices. Please ensure cell phones are either in silent
mode or switched off. It is advisable not to sit for the program
with a full stomach or immediately after a meal. Please sit with your spine comfortably erect,
hands uncrossed and palms open. These conditions will prepare you to be in
a heightened state of receptivity and derive the most benefits from the practices. These practices are very safe and simple and
can be done by anybody. The practices we will be learning here can
be done by anyone ages 7 years and above. If you wear glasses, while doing the yoga
practices, please remove them and keep them aside. Sit in a cross-legged posture. Place your palms facing upward upon your thighs. Listen to the instructions carefully before
you start the practice. Open your mouth wide enough and utter the
sound aaa (Sadhguru demonstrates a full ‘aaa’) – completely exhaling into the sound. We’ll do this seven times. Then, shape your lips in the form of a circle and utter the sound ooo (Sadhguru demonstrates a full ‘ooo’) – completely exhaling into the sound. We’ll do this seven times. Then, by closing your mouth, utter the sound mmm (Sadhguru demonstrates a full ‘mmm’). You utter the sound mmm seven times. As you do this, notice where the reverberations
are happening, in which region of the body. Sound aaa generates reverberations around your navel, sound ooo at the point where the ribcage meets, and sound mmm will center around
the pit of your throat. Now, let us do it together. Keep your palms facing upward, your spine
comfortably erect. Please close your eyes. (Sadhguru demonstrates a full aaa seven times) (Sadhguru demonstrates a full ooo seven times) (Sadhguru demonstrates a full mmm seven times) Take your own time, take your own time, slowly,
very slowly, open your eyes. [Explore 5 minuts for Joy] Joy is not a rare happening. It is not an achievement or an attainment. It should be the natural ambience of your life. When you remain joyful, your whole life is a celebration.


  1. Thanks Sadhguru

  2. Thanks Guruji for such a nice explanation. 🙂

  3. And that's where the belief of AUM Pranav comes from (in Hinduism), being the first sound in the existence of universe, which started the whole life and creation of the universe! 0:16

  4. He then later describes this on 0:30

  5. so nobly yet simplistically explained. 
    blessings to all of us.

  6. Thank you so much

  7. Thank u Sadguru

  8. WonderFull

  9. Amazing

  10. That was amazing..  Thank You Sadhguru ")

  11. amazing

  12. love sadguru.

  13. Thank you

  14. The best explanation of these mantra meditations I've heard yet!! Thank you!

  15. Wonderful!!!

  16. Beautiful no mumbo jumbo

  17. Sadguruje I a m waiting for your call magnetic power miracle I will wa it and follow it . Thank you very much

  18. True wisdom

  19. <3

  20. Love you.

  21. Thank u Sadhguru!!

  22. A very big thank you…Sadguruji

  23. Yoga is awesome and so India is…..

  24. thank-you so much sadguruji.

  25. thank you

  26. thank you tons of tons


  28. Thank you my dear Sadhguru.

  29. Namaskaram Sri Sadhguru Ji.

  30. Thank you Great Master !

  31. Love you Guruji. I can't thank you enough!

  32. super sadhguru..!!

  33. 7.55

  34. your mouth was almost exact circle while uttering uuuuu

  35. thank you Sadhguru for transforming my life in so many ways. lots of Love 🙂

  36. This video should have more views

  37. Thank you so much Guruji for taking us in a right path.

  38. Happy GuruPoornima to Sadhguru! His videos and tools have been a great source of knowledge and joy. May God bless you Sadhguru and your team.

  39. This doesn't work right for me

  40. Namaskaram sadhguru ji, thank you 😊

  41. Thanks Guru ji.
    Wonderful experience !

  42. Can we chant it more than 7 times?

  43. Many blessings to you dear soul!!

  44. Sadhguru…..I love you.

  45. Great information, Sadhguru. Thank you so much for your profound contribution to the welfare of the people.

  46. Thank You sooo much dearest sweeties 💐🙏🏼
    You’re such an inspiration ❣️
    Stay Blissful Eternally 😇🕉💖

  47. 5:47

  48. How many times a day , i can do naad yoga

  49. I really want to see you

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