Yoga for Inner Space Travel | Yoga With Adriene

– Greetings, everyone.
Welcome to Yoga with Alien. I’m Alien, and this is Boingy,
(boinging) and today, we have a
Yoga for Inner Space Travel. So hop into something comfy,
and let’s get started. (dramatic ambient music) (beeping) Alrighty, fellow aliens,
humans, pets. Whoever’s joining, welcome. Let’s begin in a nice,
comfortable seat here today. Draw the palms
together at your heart. Anjali Mudra. Take a deep breath in. As you exhale,
relax your shoulders and just ground
down into this moment. Thank you so much
for selecting this video. Let’s have some fun. On your next big breath in, draw your thumbs
up to your third eye, or your fourth eye
or your fifth eye or your sixth eye,
if you have it. Connecting to this inner
teacher, this higher self. Take a deep breath in. Sit up a little taller. Exhale, release into a twist, any way, so you can
turn to one side, any side. Wringing out through
the spine just a bit. Take a look past your shoulder, and then bring it
back through center and take it to the other side. Take a deep breath in. And on an exhale,
bring it back to center. And then, nice and slow, we’re gonna come
forward onto all fours. Draw your navel up
towards your spine. Spread your fingers,
however many you have, evenly. Walk the knees
underneath the hips. Curl the toes under, light
a little fire in your core. Draw your navel up, inhale in. Exhale, lift the knees,
let them hover for ten, nine, eight, seven, breathe deep. Six, five, four, three, two, land on the one. Uncurl the toes, drop the belly. Press into the tops of the feet. Inhale. Drop the belly,
open your chest forward. Let your third,
fourth, fifth, sixth eye shine up towards the sky. And then exhale, round
it through, chin to chest. Claw into the earth. Inhale, drop the belly,
moving with your breath. Exhale, round through,
chin to chest. Navel draws up, up, up. Inhale, come back to
a nice, neutral spine. Walk the hands out
a little bit wider. Curl the toes under,
and when you’re ready, peel the tailbone up high. Downward Facing Dog. Explore this creature here. Bend your knees. Stretch through
the fascia of the foot. Claw through your fingers,
breathe deep into your belly. Melt your heart, smile. Life is good. Excellent. Ground through your left heel. Inhale, lift your
right leg up high. Keep the hips square. Exhale, slowly shift it forward. Step it all the way up. Nice low lunge. Front knee over front ankle. Inhale, open the chest,
look forward. Exhale, plant the palms,
lift the back knee. Step the right toes back. Plank Pose.
Strong body. Downward Facing Dog. Inhale in. Exhale out. Inhale, lift the
left leg up high. Keep the hips level. Exhale, shift it forward. Step it all the way up. Lower the back knee. Inhale, open the chest, uncurl. Exhale, release. Plant the palms,
lift the back knee, step the left toes back. Plank Pose, strong. Downward Facing Dog. Hips up high and back. Good. Hug the low ribs in. Inhale, bend the knees,
look forward. Exhale, float, beam,
step to the top. Forward Fold. Clasp opposite
elbow with opposite hand. Sway a little side to side, listening to the
sound of your breath, coming into communion with the sound of your breath. Sweet. Then release it. Inhale in, dig into your heels,
bend your knees, and exhale,
slowly roll to standing. Stand up nice and tall. Lift your head as you rise up. Let your arms be long. Take a deep breath in here. Exhale nice and slow. On your next inhale,
fingers reach towards the sky. And exhale,
open twist to your left. Bend your knees. Inhale, look up. Reach up high. Exhale, open
twist to your right. Bend your knees. Inhale, reach up high. Breathe in. Exhale, hands to the waistline as you come to step in
the center of your mat. Bring the legs out super wide. Turn your toes in. Nice, strong stance
here as you lift your heart. Deep breath in. Long breath out. Inhale in. Exhale, soft bend in the knees as you send your heart forward. Standing wide-legged
Forward Fold. Maybe your fingers
come to the earth here. Maybe the hands walk
back in line with the feet. Maybe you keep your
hands on the waistline or gently resting
on your thighs. Take a deep breath in here. Ground through the
feet to slowly rise back up. Hands come back
to the waistline. Turn the left toes in,
turn the right toes out. Inhale, lengthen
through the crown of your head. Exhale, send your
fingertips out, left to right. Bend your front knee for
Warrior II, Virabhadrasana II. Careful not to
lean forward here. Pull the spine back. Head over heart,
heart over pelvis here. Inhale in. Exhale,
straighten the front leg. Inhale in again. Lift up through the chest. Exhale, Triangle Pose. Right leg stays straight. We open up through the chest, reach the left
fingertips towards the sky. Draw energy up from
the arches of the feet. Engage your inner thighs. Inhale in. Exhale, slowly rise back up. Warrior II. Good.
Straighten the front leg. Turn the right toes in. Let’s take the same
thing on the other side. So right toes in,
left toes turn out. Inhale in. Send the arms out wide. Exhale, bend your front knee. Warrior II. Beautiful. Inhale in again. Exhale,
straighten the front leg. Bump the hips back. Reach your left
fingertips forward. Slowly begin to tilt down, slowly sliding the heart all
the way up towards the sky. Triangle Pose. Lengthen through the crown.
Breathe deep here. Ground through your feet. Press into the outer
edge of your back foot. Good. Inhale in. Exhale to slowly come back up. Warrior II,
bend your front knee. Inhale in. Exhale,
straighten the front leg. Hands come to the waistline. We’re gonna slowly,
slowly walk the feet in, one by one, one by one, until you’re
standing arch to arch. Feet together, really together. Beautiful. Send the
arms out in front. Palms face down. Right arm goes
underneath the left. We find a bind here. Send the hips back
as you bend the knees. Lift the right leg up,
cross it over the left. Twist, wrap. Find your Eagle Pose,
Garudasana. As you inhale,
lift the elbows up. Exhale, sink a
little bit deeper. Hold onto center. Now lift the corners
of the mouth slightly. Relax your shoulders down. Elbows lift up high as
you breathe into your belly. Inhale in. Exhale, unravel your two arms, your three arms, your
four arms if you have them and slowly come
back to Mountain. Smile. Inhale in. Exhale, send the
arms out in front. Palms face down. This time, left arm
underneath the right. We wrap, we twist,
we bend the knees. We sink down, down, down. Get nice and low for this one, and here we go, lifting
the left leg up and over. Maybe we wrap, we twist. Maybe we just find a
little kickstand here. Lift the elbows, inhale. Exhale, sink a little deeper. Find your focus. Inhale in again. Breathe into all
four sides of the torso. Exhale, sink a little deeper. Beautiful.
One more breath. As you inhale, lift the elbows. And then exhale to
unravel everything. Bring the feet together. Bring the hands at your sides,
palms facing forward. Spread your fingertips evenly. Close your eyes and
observe your breath. Drop the chin to the chest. Then on your next inhale,
carve a line with your nose. Take your eyes up towards space. Open your mouth. Then close your jaw,
chin to chest, rounding down. Inhale to lift
the chin parallel. Exhale to relax
your shoulders down. Inhale to reach the
fingertips all the way up. With your breath,
all the way up. Exhale to float
it all the way down, fingertips at your sides. Two more like that.
Inhale, rise up. Exhale, float it down. Inhale, rise up. Exhale, float it down. Beautiful. On your
next inhale, rise up. Exhale, palms come together, and slice right down the midline as you come into a Forward Fold. On your next inhale,
lift up halfway. Find length in the crown. Pull the elbows back. Come into a little
figure seven shape here as you pull the
hip creases back, suck the elbows in and back, and lengthen through
the crown of the head. Send your antennas forward,
your crown forward. Press evenly through all
four corners of your feet. Deep breath in. Exhale to let it go. Beautiful. Bend your knees,
come into a low squat. Lift your heels. Come into a little ball here.
Tiny, tiny, tiny. Draw your nose
towards your knees. Feel that stretch in the back. Take a deep breath in. Empty it out. Inhale to slowly lift the chin. Lift the shoulders. Maybe there’s a
toe stand here for you, bringing the palms together. Maybe not. Draw your navel in and up. Feel free to keep your
fingertips on the ground here. Find your focus. Balance. Wherever you are, take
one more full cycle of breath. Then bring the
fingertips back to the earth. Nose back towards the knees. Close your eyes for a second and notice what it feels
like to connect to yourself, to journey back home. (whispers) ET phone home. Here we go.
Drop the heels. Tuck the chin. Slowly begin
straighten the legs, and roll it up, nice and slow. Stand up tall. Our best and most
beautiful Mountain Pose here. Close your eyes or gently send your
gaze down past your nose. Take a second to be
grateful for your body, accepting of your body. Inhale lots of love in. Exhale lots of love out. Slowly lift the hands. Palms face forward. Cactus arms. Inhale lots of love in. Exhale lots of love out. And finally, hands
come together at the heart. Take a deep breath in. From my heart to yours, we bow. Nanu nanu.
(whirring) Namaste. (upbeat music)


  1. Hello from another dimension! Where on Earth are you practicing today?

  2. Adriene!! I loved this practice! The end made me so emotional ~ Thank you

  3. This video was EVERYTHING. When Adriene said, “Smile, life is good.”,I literally screamed YES! So much fun. Thank you Adriene for reminding us not to take life too seriously and to have fun.

  4. I loved it! So fun and cute,Thank you Alien & Boingy!! 🙏🏼

  5. Doing this special practice on the very first proper snow day in Utah. What a blessing!

  6. you're the coolest person to ever live

  7. Adriene: 11:55 "Wherever you are take one more cycle of breath" ME: Frantically trying to keep my balance! lol Fun practice though!

  8. even inter-dimensional beings need yoga <3

  9. I actually found myself wanting to dress up for yoga. Love this special practice 😊

    The sense of humor brings one back down to earth. Or should I say back in tune with the universe. We are all connected 😛

  10. YES!! I love you!!! <3

  11. Needed a smile today and some restorative yoga, so this was just the ticket. Namaste xo

  12. Adriene, you are awesome !

  13. Oh man, this really made me smile today! 😆

  14. Fun and funny! Thank you!

  15. this was so silly, haha. i really enjoyed it.

  16. Oh Dear Adrien, you are such a sweetheart 🙂

  17. Omggg I looooove hahahah

  18. Very sweet. Thanks Adriene. You reminded me to be so grateful today for what is before us.

  19. Can't wait to do this session this evening! you always keep it fun 🥰

  20. Oh my goodness this made my day hahahhaha wow I love it.

  21. I love you so much! Thank you, had a smile on my face the whole time. 🙂

  22. At first thumbs up then following through 🙂 Thank you, you are the best yoga-teacher I know!

  23. Usually I forget to like the video, but I liked this one immediately 👽

  24. Love the video and the practice! 👽 ET could never rock that suit like you do.

  25. Haven’t even watched the video yet and already hit like. Can tell this is gonna be a fun one. 😃

  26. What a fun way to integrate Halloween into yoga! This class was chill and perfect for my morning. Thanks, Adriene 🙏🏻💜

  27. What the what Adriene ! Wacky

  28. Out of this world ! So needed this today 😊 thanks alien and boingy! Sending you a star glittered namaste haha 😅

  29. amazing sequence! <3 sending love from Czechia 🙂

  30. This is so cute I wanna cry 😀

  31. you are really cute and this is a really sweet little session. Thanks from a earthling.

  32. Super fun concept and great quick practice! All my limbs are very happy. Nanoo, nanoo! 🖖

  33. WoW! 😍👽

  34. This is adorable! Thank you for the fun ♥️♥️

  35. This brought such a smile to my face! loved it and Alien you were able to fit so many juicy poses in this short time …. It felt as with we transcended time! Thank you. Good gentle workout for the spine. Nano nano

  36. You’re such a beautiful weirdo! I love you! 😊💚💚💚
    And your space pup too! This video totally made my day! Many thanks from galaxies far, far away!

  37. This was so awesome and full of love, thank you! hicdhicd namaste

  38. Really looking forward to doing this yoga tomorrow, love the outfit and the intro!
    Thank you for being you, I smile and laugh alot doing yoga with you.

  39. I don’t think you realise how much I love your camel toe 😘


  41. Me and my son (12) kept pressing rewind just to watch Benji land! Hilarious 🤣🤣🤣

  42. I liked the alien's no-nonsense approach to yoga instruction. Very good flow! Thank you.

  43. EXPLORE DAY 27

    “Yoga for healthy BLOOD FLOW”, “Yoga for ZOMBIES”, “CROW pose”, “CORPSE pose”. And now an alien custom. I love the dedication, I see what you did there Adriene! Oh and Boingy is looking extra cute today.

    Keep it spooky!


    #ywaEXPLORE #FWFG #Spooktober

  44. you're the best thing on this planet

  45. I was a fan before…..but this took things to a new dimension😍😄🌠🚀

  46. Just form the intro I LOVE this video. Halloween is my favorite holiday! Thanks Adriene for making such a fun video.

  47. Haha I love this maybe the perfect video to start my practice again 🐼

  48. Kush Aliens are involved

  49. Hoping this might be a reference to the Inner Space Caverns.

  50. Loved the intro 😂😂
    Greetings from Mother Earth! 👽

  51. I… I didn't plan to do yoga now, but this alien is too damn inviting! Thank you!

  52. This is why I love YWA ❤️

  53. This was hilarious! Thank you Adrienne for a good reminder that it doesn't matter where we are from or where we are at. Yoga is for everyone.

  54. A perfect Sunday practice from another dimension. Thanks Adriene and Benji.

  55. No one:
    Not a single martian:

  56. Exactly what I needed. 😅 Love you so much. 👽💚

  57. Wow Adriene you just went beyond with this one, LOVED IT 👾 ❤️

  58. What a fun little yoga practice to hit the reset button! Happy Halloween season y’all, namaste 🙏

  59. This is so cute and i love it!!!

  60. I loved this so much! Not one word of Halloween was mentioned so I take it this was just a normal day.

  61. My space ship is currently landed in Ann Arbor Michigan 👽

  62. This is SO CUTE!!!!♥️I can’t stop rewatching the beginning😍

  63. What yoga mat do you use? Thanks!

  64. that was fun, thank you !!!

  65. Lol, this is so funny Adriene 😄 Humor is great yoga too 😍

  66. Loved this, so fun!

  67. Perfect short stretch to get my body loose and feeling fine. While I wore Dia de Muertos regalia, it was entirely unplanned and I was entertained by yoga via aliens as the next !! Thanks Adriene!! Love the kooky show!

  68. you have such a beautiful butt, adriene

  69. this was most excellent! 🙏🖖

  70. I liked the little ball move, it made me feel safe

  71. So it's true you and Benji are from another planet! I need to get the speck out of my 6th eye 🙂

  72. namaste, alien and boingy! thanks for taking me home, even if just for 15 minutes. I'll see you and the rest of the family again when I cross the dream portal while I sleep. p. s. I laughed throughout this practice. p. p. s. I knew it! space dogs = earth dogs. that's why they have superpowers. thank you again… alien and boingy ♡

  73. Lol. Thank you Adriene for making yoga so much fun! And reading comments in our community is even more hilarious. Namaste. 😀

  74. Cute outfit!

  75. I feel great after this practice, not just because of the nice flow, but because of how light-hearted and fun it was. Thank you Alien and Boingy for brightening my day.

  76. lol! 😂🧘‍♀️

  77. This is hilarious! Thank you Adriene for being yourself.

  78. Such fun. Thank you Adriene🧘🏼‍♀️

  79. This! Just what I needed today, on every level!! Thank you for always keeping it real and keeping weird!! xoxo

  80. I can't start my practice… I juste keep on rewatching the intro 😂😂💖

  81. I love your humor and your confidence Adriene


  83. Thank you for always being awesome 😍

  84. This is such fun! Thanks alien!!!

  85. I loved it to see you as alien. Excellent! E.T phone home?😂. The introducing was great. I'm a alien too. I did the practice above earth, connect to my inner space like a trip. I wish it was longer. The travel was very good.

  86. The intro killed me!! 😀

  87. This was fun and cute, and relaxing. <3

  88. I LOVEE this!
    Only needed the first :10 to get HYPED for this practice
    Thank you Alien and Boingy! 🙂

  89. OMG this was exactly what I needed after my long shift! Thanks!

  90. I needed this giggle and this practice! After a long first week of grad school & even longer period of not working out and not feeling good enough… this short perfect video hit the spot. Now I want that jumpsuit… where did you get it?!

  91. And this is why you are the best yoga instructor ever

  92. I didn't know this was what I needed today, but it sure was! Thank you Adriene, for making us all smile and remember to be silly! 🎃

  93. Great practice and the email is just what I needed thank you Adriene! And by the way, the yoga calendar for November in my email has no link, I can't open it. Hope you guys can fix that, so that we can practice with you on November. Great vid always! 💖💖💖

  94. I loved this so much. Thank you for sharing your work with all of us 💜✌️

  95. Flawless!!! 🙏 Namaste 🙏

  96. Instantly smiling from the very beginning. So glad you embrace your inner goof!

  97. So much fun!!

  98. Adriene, please understand that you are everything to me 💚
    This video made my week

  99. Hahahaha love it!

  100. I love this soooo much 😍 Every time I do a new yoga with Adrienne video i think "this is my favorite"…but this tops them all!!!

Leave a Reply

Your email address will not be published. Required fields are marked *