Yoga For All Levels ♥ A Perfectly Blissful Yoga Class | Peru


Welcome to, aguas calientes the town of machu picchu We are here today near a beautiful, waterfall with a Yoga, practice for all levels that will focus on releasing tension, while allowing you to become more present with each breath We hope that with, each inhale you can, allow Yourself to breathe in the magic of this beautiful world, we hope that with each exhale you, allow Yourself to let go, go within, be present and enjoy All right friends we’re. Gonna begin today seated at the back of your mat let’s go ahead and reach both arms up to the sky Just breathing in all the air and then exhale bring the hands to your heart and again big breath in reach up to the sky and Then exhale taking a gentle seated spinal twist One arm behind you looking over one shoulder here Inhale arms up and then exhale switch over to the other side just breathing deeply here Inhale arms up and then exhale go ahead reach forward into your. Child’s pose With, each inhale coming into the present moment Slowly, from here round through Arching the spine look, up to the sky and then exhale come down into your. Child’s pose Good, and again coming up arch the back inhale and then exhale Rounding the spine this time staying on your knees cat cow. Inhale and then exhale let, go Inhale drop the belly look up Exhale rounding the spine Inhale arch and look Tuck your toes and then slowly, from here pushing back, and releasing into your downward facing dog Now if your hamstrings feel a little bit tight feel free to keep your knees slightly bent and then from here adding Some little warm-up to the neck Looking side to side and then walking out those feet bending, one knee at a time extend in the opposite leg feel that stretch, through the calf muscles through the hamstrings Awesome now once you’re done walking it out just come, back into that downward facing dog, and then from here you’re Gonna take Your opposite hand and reach for the outside of your knee or if you can reach and go a little lower towards your ankle if that’s more comfortable and Just hold it here think about looking up towards that armpit Just letting go here Beautiful i switch to the other side so same thing Opposite hand reaches for the outside of your knee or your, ankle if you can reach all the way there with each exhalation think, about that chest coming closer towards the mouth wasting the body here Beautiful coming back to center downward facing dog inhale exhale Round through into plank position inhale exhale Chaturanga, dandasana Inhale let’s open, and release into your upward, facing dog Lift the thighs off the mat drop those shoulders, away From the ears and then pushing, back into your downward facing dog Looking up towards the top of the mat and then taking a hop or a couple steps come Forward into your standing forward fold on your mat from here Slowly, roll yourself up to standing inhale reaching those arms up to the sky and Then exhale start to release into your standing cobra Feel free to bend the elbows here if that’s more comfortable pushing the hips forward take a deep breath ii Exhale start to bend the knees releasing down into your standing forward fold inhale halfway Exhale let’s go ahead and take one foot step all the way, back reaching both arms up to the sky into your, high lunge folding here deep breath ii exhale opposite arm forward other arm back and Then go, ahead release the back arm towards the back thigh as you reach the other arm up to the sky just feeling a nice stretch here through the psoas through the hip flexor and Then slowly, from here releasing all the way down into your tourists at. High lunge drop, the back knee and Then release, back up into your low. Lunge now breathing deeply here Allowing your hips to fall forward so you’re really getting that stretch, through the hip flexor awesome take another deep breath in Beautiful now release the hands to the mat Pushing the way back towards that knee flexing the front foot Aligning the hips and then slowly start to release the chest towards your front thigh this is a wonderful stretch for the hamstring but really think about pulling that front hip, back and Slightly, pushing the other hip forward so keeping the hips square With each exhalation, allow. Yourself to let, go Beautiful now slowly come forward with the hips reaching, both arms up to the sky Tucking your toes underneath and then lifting the back knee off the mat inhale Exhale bring the hands down, step back into your plank chaturanga, dandasana inhale upward-facing dog Open up through the chest through the heart center and exhale downward facing dog Beautiful let’s look up to the top of the mat bend your knees go ahead hop forward or take a couple steps inhale halfway Exhale release and then slowly rolling yourself up to standing Inhale again reaching both arms up to the sky Exhale standing cobra bend those elbows open up the chest open, through the spine Beautiful inhale hold it there Push, the hips forward exhale release come all the way down hands to the mat inhale halfway Exhale step the other foot back, now, high lunge reaching, both arms up to the sky hold inhale exhale opposite arm is going to come forward the other arm is going to come back and Then that arm that’s back is going to release down towards the thigh and the other arm reaches up to the sky awesome inhale And exhale release all the way down into your twisted, high lunge with, that hand on the mat Releasing the other hand dropped the back knee and now both arms reaching up to the sky into your low. Lunge Making, sure the front knee stays on top of your, ankle nice and square pushing the hips forward with, each exhalation Just, allow. Yourself to stay in this present moment with your breath here Beautiful let’s release the hands down now. Pushing. Your way to the back knee flex and extend the front knee go ahead now slowly release the chest over top of the thigh relaxing the foot pulling one hip back pushing the opposite hip forward Breathing and letting go here inhale and exhale inhale and exhale Try to keep that foot flexed so you, do feel that extra stretch. Through the calf muscle Beautiful let’s slowly come back to your low, lunge reaching both arms up to the sky Tucking your back toes underneath and then lifting the back knee off the mat high lunge inhale Exhale dive the hands down stepping back into your plank position chaturanga, dandasana inhale opening into your upward facing dog, and Exhale releasing into your downward facing dog beautiful open through that chest And then once you’re ready look to the top of the mat go ahead and hop and see if you can come over with Your feet crossed in front of your mat that’s so difficult just coming over to the mat from here we’re Gonna, bring the soles of our feet together, allow the knees to open? Inhale lengthen the spine and then exhale release the body forward really think about Bring the chest as close to those feet as possible trying your best to keep your back straight Allowing, those knees to follow. Away from your body Beautiful just stay with a breath here always remember to breathe Welcome oxygen into, any tightness in your body Taking one more deep breath in and then Exhale coming up now bring your knees together we’re Going to transition to our log position so one heel is gonna come over to the knee hips are square now You, may just sit here and push the knee down, and that is as far as you go? Otherwise if both knees are grounded reach both arms up and then Exhale bend the elbows and start to fold from the hips as you come down Now releasing the body forward is a little more advanced than seated upwards so just take it to your, own level Some of you might be just working on getting that knee to the ground. And that’s, okay just listen to your body, and Take the version, that is right for you? Now if you’re all the way, down, feel free to bring the arms forward With each exhalation start to feel a nice release through, that hip, through the glute muscle Stay with your breath With every, exhale see if you can, push a little bit more forward Bus, and let’s slowly, come up Bring the arms down we’re just, gonna switch to the other side so the other knee comes onto the floor now the opposite heel comes on top of that knee and again Stay here if you need to or just simply work on getting that knee to the ground if you are down with that top knee Reach, both arms up to the sky and then exhale Start to release and come forward with, your body to the floor Once you’re down you can either keep your elbows bent or reach the arms forward in front of you Again, just take it to your, own level Breathing deeply and with each exhale either adding A little more pressure to the knee with the hand or allowing yourself to come a little closer with the chest to the floor breathing and exhale out Awesome enough you’re down slowly coming up Bring the hands together and release the arms all the way down at this time let’s release out of the log Posture and then just take a gentle wind she’ll wipe with an ease side to side letting go of any tension here any, soreness And then come over to your seated position on your mat with your feet crossed hands rested Start to roll the head in a circular motion letting go of any tension in the neck We tend to store a lot of energy in our shoulders and neck so take this opportunity to release to breathe it out Give it that gentle stretch that it needs Awesome coming up to center now inhale let’s reach both arms up to the sky exhale Bending, both elbows placing your hands at your, third-eye, chakra The middle area between your two eyebrows, and then hands down to your heart Bowing, down to your heart and thanking yourself for your wonderful practice today Thank you so much for joining us in beautiful aguas calientes Ascends you love and light and i look forward to seeing you again namaste Thanks so much for watching, we hope you enjoy? This, video, don’t forget to subscribe to our channel to continue to get notifications of all the videos We make and of course follow us in social media like instagram and facebook lots of love see you soon

100 Comments

  1. beautiful….thank you

  2. i am convinced you two are Angels! thank you so much for your Beauty and light that you share with us. i love your Pilates and yoga videos

  3. I love all your videos :), the quality is so amazing. May I ask about your camera? Thanks so much for your reply 🙂

  4. Big thank you from Portugal <3

  5. This is the Best yoga Technique me and my wife have ever used Ancient Chinese secrets https://bit.ly/2xeaFkH

  6. Always feel so amazing and in tune with my body and breath after your yoga tutorials!

  7. I have just recently come across your videos and I love doing your workouts💖.
    Can you pls suggest which yoga videos are safe to do during monthly cycles…
    Thanks

  8. In love with your body ( ass )

  9. Yay! I will be in Machu Picchu in June! Thank you for the magnificent preview of Peru and the practice!

  10. “It is when you give of yourself that you truly give.” Khalil Gibran Thank you for sharing your 💝

  11. I litterally just cried as I finished this workout. Thank you so so much for making such an inspirational video/videos. I needed this workout. I needed this channel. I needed this inspiration.

  12. 💚from Indonesia

  13. This is my favorite Chanel, I love waking up to your yoga and if I have a bad day your videos always bring me peace. If you are ever in Colorado I would love to meet you and host you at my place. Thank you for all the inspiring videos that you put out to the world for free

  14. More yin yoga please!

  15. Do you know if we can skip a chiropractor by doing yoga?

  16. This is my favorite yoga video on YouTube thank you so much for sharing your talents!

  17. you are a super yoga teacher. Thank you and best regards from Poland.

  18. I really love your videos so always tried it everyday💕 You are my favorite youtuber! But after I had an wrist injury, I can't do your workouts…. It is the most thing that makes me sad. If you don't mind, could you please make a workout video without using wrists? That would be a big pleasure for me. Even if you can't, always thank you for your efforts. Love you!😍

  19. I love your pants

  20. More cardio please with jumping! there is only one video with cardio (part 1) 🙁

  21. Thank u Boho! This vedio make me a really peaceful !

  22. I just wanted to say: I love all of your videos. Thanks for sharing.

  23. Awww ty I loved it,your the best😊 I usually do your pilates, I love pilates, I would like if you did a monthly schedule that be cool😊

  24. That was blissful. Thank you 💕

  25. I love my online teacher:)

  26. Bravo! Great video/workout! You are an inspiration!

  27. Can't thank you enough for making these yoga videos. I am so thankful for the diversity on your channel. Through some phases in life I can't do the "hardcore-ones" and I just need some stretching and simply calming down like in this video. Keep going! A lot of thanks and hugs from Germany to you. <3

  28. Hi. Love you guys! the easy morning yoga link doesn't work:( Can you please fix it? Thanks. Much love.

  29. Namaste. I really enjoy this practice, I was at the present.

  30. Cannot imagine a better start of the week with this amazing (as always) yoga flow – THANK YOU 😘 Loads of love and light to you too 💝

  31. Peru is gorgeous, so are you and so is this practice !

  32. Love this peaceful flow❤ thanks

  33. Thank you for sharing your practice with all of us! You've helped me along my yoga journey!! Namaste my friend

  34. That was the first yoga workout I tried and lets just say I still have a lot to learn, hehe, but I wasn't as bad as I thought I would be. I've started doing that 5 minute deep sleep miracle video and I like that a lot. So I thought why not try other stuff as well? And I really like that yoga class, it was not easy, but I liked it. I think I'll try more in the future.

  35. Thank you so much! Great start to my morning xx

  36. aww those cute dogs I see in so many of your videos. This one looked so sad. I know you guys wish you could adopt every one you see don't you? Yes I know you do!!! Loved the video!

  37. I just enjoyed the yoga exercises. Thank you so much for sharing! ♥️

  38. 😘😘done my practive today ! Thanks for guiding !

  39. lovely! Only wish it were longer!

  40. Love the vibe, love the music, (love the pants!), and LOVE THE PLACE!!! Amazing photography. I commend u. Hard to get such beautiful shots (pouring waterfalls AND rainbows?!!) But the landscape is just going to be beautiful no matter what. Amazing place. And love the yoga!

  41. I love your videos what bran Matt do you have?

  42. Thank you very much for all your work.. I think some postures are done a bit too fast pls if u could make them a bit slower that would be awesome!
    Love

  43. Y r so smart 😉

  44. I think you are the most inspirational being I have come across, please continue to be yourself it is all this work needs to move to a more cohesive place. I have never felt more connected to my body. You are an exceptional guru 🙏🏽Namasate J.

  45. This one was really hard to follow along to without looking at the screen, which made me come out of some postures just so see exactly what you meant

  46. I love your videos so so much. Thank you so much for making them <3

  47. Nice! I’m newish to yoga and love learning new sequences. I’ve saved this video and am going to continue to work on these poses! My muscles feel so relaxed afterward. Thanks for sharing! 🧘‍♀️🌸🌸

  48. My favourite yoga practice! Than yo so much ❤️

  49. Thanks for this yoga-class!Amazing !

  50. Loved this flow. Thank you so much 😊💙

  51. This was amazing and exactly what I needed, although I say that for every yoga video you post. Thank you so much!

  52. Again, thank you for your video! Each time I do this practice, it not only feels good to my body, but it also takes me back to magnificent Peru! This is bliss!

  53. I really enjoy this practice yin is my favourite thank you such a amazing way to start my day

  54. Juliana, you literally changed my life… Thanks to your yoga classes, I have started to have a positive outlook on life and to appreciate every single aspect of it! I am so grateful to you! I wish you to be forever such an inspiration! ♥

  55. That's what I call awesome yoga workout ..

  56. 🙏💪✨

  57. The perfect flow my body needed to get started!!

  58. Namaste, Juliana!

  59. This vid is THE BOMB

  60. Thank you for your help.

  61. Hey, this has naturally helped me with my stance! Washing my face after doing and realised my feet are firmly planted on the floor and I feel really stable. Great!

  62. Everyday I am so grateful to you for this video which I'm feeling the benefits of. I have emphysema and you are helping me. BIG THANK YOU.

  63. This was was great and well needed for me!

  64. Ahhhhh 😋

  65. You make me so happy with these amazing practices <3

  66. I really enjoy your videos! They are awesome! Thank you!
    Much Love!

  67. You are a goddess !

  68. this was so lovely. Short, but great 🙂

  69. Постоянно убеждаюсь, что ваш канал на ютюбе лучший в этом сегменте! Я не просто выполняю упражнения, я отдыхаю душой!! Юлиана прекрасна, музыка, голос, пейзажи! Я не представляю, что бы я без вас делала. Спасибо вам!

  70. Beautiful. Thank you!

  71. I love your videos!!

  72. Thank you for your amazing, and beautiful yoga videos

  73. i see a rainbow

  74. hello guys 🙂 as I'm doing your yoga workouts, I've been thinking that maybe you should make a hands free video for sore wrists 🙂 because sometimes I have this problem, that I do too much, using weights plus power yoga workouts, lots of planks and I really feel my wrists hurting 🙁 thank you, lot's of love <3 <3 <3

  75. This is one of my "go to" videos… Such a beautiful way to stretch and reset my mind, body and soul! Your videos are incredible and inspiring. Your words are encouraging, music choices uplifting and the settings are absolutely gorgeous. Thank you so much for this gift and all of your effort you put into your work!

  76. This is exellent video practice. I do it almast every day

  77. I love this workout to the moon & back. Great for busy days, when u want to just unwind and spend a few peaceful minutes focusing only on your body&soul

  78. AWEESOOMMEEEE🦋

  79. Thanks for beautiful morning with you, wish you all the luck and positive energy to keep going 🌹

  80. Thank you very much

  81. When I do the neck circles my neck sounds like a cement mixer

  82. انتي رائعه😍❤️

  83. What a beautiful class to start my morning when I’m not a 100% well. ❤️👌

  84. Thank you for this pure enjoyment <3

  85. Great any level yoga class! I love to do it with my daughter

  86. !!!!!!!!!

  87. thanks you I Love all your videos there's always one depending on how you feel each day how about afew different yoga poses that would be fun too. I love yoga and keeping fit your videos are perfect for me i love nature too and find square sterile rooms boring and uninspiring. afew yoga poses in the garden beat a whole class inside a white square love 2 you both & thank you

  88. I just love the beautiful locations you are at. Places of power that add to my practice.

  89. I love this porn

  90. I cried when doing to knee part and releasing the hips.Such a release!wow x

  91. hai Boho I love your everyone yoga videos

  92. What an amazing video !!!! and of course amazing workout !!!! feels so good to remind Peru, and to add sme soulders and back work to the legs flexibillity workout that is wantet to be more dynamic as usually (for the 14 days split challenge) dynamic work is so much more what I easily do that I Am amazed to find this workout at day 5 (I confess that I was feeling my back and shoulders since the first day of the 15 days split challenge so I'm glad you thoough of my nice and so helpfull upback relaxation and mobiliation today ^^ The split challenge routine video is really pushing me on for staying on the split postures and it feels like I reached the entire staying time today and almost with mindfullness the whole time !!!! I'm gad I can feel the progress THANK YOU SO MUCH for this challenge <3

  93. You are the best! I really love your classes. Namaste!🙏🧘🏻‍♀️

  94. This is a nice little energy booster to make the day even better! Merci!

  95. Amazing practice! It will become my go to morning gentle wake up! Thank you so much! And the surroundings are breathtaking!

  96. I would be honest, before I used to be insecure, stressed out and very moody. Once started doing your practices, I have transformed into a confident, calm and happy person! I couldn't be more happy with the results! You guys are such and inspiration and motivation to me! Thank you very much, from the bottom of my heart! Namaste

  97. This is the Best video I ever seen and do the practice. So relax and full of energy. Thank you

  98. Thank you for this beautiful practice)

  99. You are doing great job
    But for weight loss yoga is not sufficient.

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