Yoga Facial Exercise : How to Reduce Mouth Wrinkles : Laugh Lines – VitaLife Show Ep 126

Welcome to the Vitalife show. I’m doctor
Janine Bowring and please do check out all of our videos
I have a lot of videos out there on the VitaLife show. Different episodes all about how to reduce facial lines and using facial exercises
and facial yoga so be sure to check out because we go through
all the different lines that may develop on the face today we’re focusing in on mouth wrinkles and the laugh lines
so the nasal labial folds for a lot of women as they are
aging this tends to be an area in which they
develop very deep furrows this of course ages
someone very quickly so this can be avoided and minimized with using facial exercise which I’ll be
sharing with you now First and formost one of my favorite is called the puffer fish so all you’re
gonna do basically is puff-up your cheeks and in doing so
you’re actually pushing out the wrinkle from the inside out so I’m going to
demonstrate and I know I look really silly in doing this I love this and you do too so I want you
to join me we’re going to do it again you should do about 20 of these
repetitions you can do this twice a day or you know do in your car when you’re
driving you’ll get a lot of great funny looks from people, its
really easy to do and what it’s doing it again it’s helping in stretch out those wrinkles from the inside out so lets do the puffer fish. Ready lets go So again about 20 repetitions if
you can hold it much longer than I am then certainly do that and you’ll see as
you’re building up the strength in the muscle of the face you’ll be able to
hold it longer and longer so next for the nasal labial folds were going to actually push on the area where the wrinkles are
forming and do a smile this will help to strengthen out the muscles that are around the mouth so basically you’re just going to gently place your fingers in the folds or in the wrinkle that you
may be developing and smile. you can actually press quite firmly because what you’re
doing is you’re creating resistant against those muscle so the
muscles have something that they need to be pushing against. Again do about 20 repetitions of this and you will see a difference the more that
you do these exercises of course just like working out you know any
muscle on the body the more you do it the more that you start to see that definition and the
lifting affect of doing the facial exercises now the
next thing I’ll share with you is actually
doing a massage of acupuncture points so these are a
point on the large intestine meridian and so I believe it or not are actually
connected to your digestive tract and so the first one is just beside the nose
and if you press down you can actually feel a bit of depression right beside your nostril on both sides so press down and do a small circular
motion in this area can be quite painful
especially if you have a blockage in this meridian and blocked energy or block chi.
what you do is you gently massage this area this actually helps to drain the sinuses so if you tend to have sinuses that are plugged. This is a great
exercise again can do this for about 30 seconds the next point if you go down just a
little bit you feel another almost like a little hole, a depression usually right where you a lot of women
and men as well we’ll start to develop the lines here so this is another large
intestine point its called large intestine number 19 and again just put your fingers in there and do small outward circle massaging the chi, the energy and what this does you can actually feel it is it brings a lot of circulation to
this area circulation is the healing
property this is what we all need to help to maintain and build our
collagen levels so a great exercise again for reducing and minimizing the marionette lines or those
smile lines and again always building our collagen
from the inside out I created the Vitatree Hair Skin and
Nails Formula to do this completely natural whole food ingredients to
help stimulate your collagen formation, as we age we don’t get these nutrients in our diet
anymore it’s so important that were supplementing so check out the VitaTree Hair, Skin, and Nails Formula at dramatic results in improvements in people’s hair, skin,
and nails helping to slow down the aging process
I always say beauty starts from within so you really have to feed
yourself and nourish yourself from the inside out do the exercises do the facial
acupuncture please leave your comments below let me
know how it going for you and remember to subscribe to the
channel so your always updated with new videos like us on Facebook Follow us on Twitter
@vitatree and remember your health is in your hands your beauty as well you have the ability to live a beautiful and healthy life the VitaLife with VitaTree


  1. I'm only 14 and I have laugh lines but this video really helped. Thank you so much!👍👍👍

  2. I would like to know how old you are, please. 42?

  3. Holy green skin

  4. Thanks you, love, love, love this!!!!!!

  5. Why does the skin on our face wrinkle faster than on our bodies? I have noticed this on many people who are middle to seniors. They have decent body smoothness but the face is wrinkled. I am 55 and have little problems with wrinkles because I have trained in fitness since i was 12. Is the face moving too much, or should we do more movements like Jack LaLanne says. He was into face fitness.

  6. Thank you for your pointers. I am 56 and need all the help I can get. I didn't realize how bad I was getting saggy and wrinkly until I had to do a YouTube video. Yikes! Again thank you. Looking forward to more exercises.

  7. Grow a mustache and go-tee…problem solved. I'll be here all night!

  8. Thank you, it works!

  9. U can minimize it only with the right FOOD!
    No meat/Cheese/Fish/Sugar, wrong FAT…


  10. Hi good evening how are you doctor ? my name is eddie romero problem is my laugh line, it was deep im 55 years old now is there any chances to remove it ??? ang my eye bag too any chances to remove it ??? also my forehead line..any chance ?? please teach me what to do …please advice …thanks in advance
    awaiting replay ..

  11. good video 🙂 but how long does it takes to get the good results?

  12. chubby cheeks n mouth wrinkles excersi are same? is it ok to do for both problems

  13. what is the deep line or whatever it's called that develops below the mouth that gives a a droopy mouth appearance and how do you address that? Thanks!

  14. nice I love it

  15. Great video…Thanks for sharing

  16. Omg I'm so glad I found your Utube channel!!! THANK YOU!!

  17. Thanks a lot very informative :O)

  18. It works easily to me. It just took 5 min then i see the result

  19. Can you make a video that get rid of under bite.

  20. thaank u so much i have smile lines iam only 22 year old i hope that this videom will help .. iam starting from to ni8 God willing .. tnx alot

  21. it takes 15 muscles to smile and 49 muscles to frown, right? I'd better have more muscles than laugh lines….nyahahahahahahaha

  22. Dr. Bowring, what is it that you have a doctorate in? I don't know what an ND is.

  23. you are looking so young may i ask your age?

  24. I'm only 15 and I have wrinkles around my mouth..

  25. i'm 17 and started losing weight i lost weight and i'm really confident of my body now but i have problems with my face , my face got too skinny i got wrinkles under my eyes around my mouth i look so old could this exercise help me? please answer

  26. in what age I can start facial exercises

  27. Love it thank you

  28. thanks😍

  29. Worth a try!

  30. mouth lines is a sympton of vitamin b2 defiency

  31. Most facial wrinkles are rather deepened by specific muscle training . Quote: Dr . Dr. Frank Muggenthaler ,, wrinkle facial surgeon .German Doctor.

  32. Thank you for sharing with us.

  33. +vitatree facial exercise result that I got is permanent????

  34. thanks

  35. ur skin is so beautiful n healthy I wish

  36. thank you, like your video, going to start now

  37. thank you

  38. Thanks for sharing.

  39. thank you.

  40. it seems that these exercises would just stretch the skin even more

  41. Hi i just wanted to ask anybody if they knew why i have smile lines. I am only 12 and i am relly insecure about them.. Is it due to not eating healthy or what? I'm just really want to know :/

  42. did she say 'Labial folds'? lol

  43. Why don't you use your actual background for your videos they look weird like that

  44. 👍👍👍👍👍👍

  45. pls help me doc…i have little line on my chicks and near mouth?wht should i do?pls tell me

  46. Thank you see you

  47. Hi please I want some exercise for doble chine thank you

  48. Ello thank you so much you're very kind see you again

  49. I'm only 19 and have them. But as soon as I started doing the facial exercises in the video the lines have disappeared. I'm so proud 😀

  50. I'm only 19 and have them. But as soon as I started doing the facial exercises in the video the lines have disappeared. I'm so proud 😀

  51. She looks like Phoebe from Friends 😊

  52. I don't think it works,I think if you use a face tool it will probably work.

  53. nice

  54. yeah vids like this actually made these lines worse

  55. thanks so much

  56. Hi I have just started doing the Yoga facial exercises. I was doing Faceaerobic for two years. I did them very mindfully, correctly, as instructed. There has been little or no change in certain areas. I actually started to get concerned that some of the problem areas were looking worse. I understand this could be the natural progression of aging, but the exercises were suppose to help slow that down. I just switched to your Yoga facial exercises.I noticed a difference around my eyes right away. I do not think at this point in time the forehead exercises will make much of a difference, because the two Glabellar lines are to deep. I am 62, so my skins older, is it really okay to do the Yoga face exercises 2-3 times a day, if your skin has already lost some of its elasticity? My concern is over taxing the skin, even though I am using the muscles below the surface. I am feeling confused about which would be the best program for me.

  57. Subbed thank you Dt

  58. You are beautiful. Thank you for sharing this video. I will be trying the exercises. I am fairly sure that for many, laugh lines and certain wrinkling is genetic. Its based on the structure of your muscles in your face. Aging does not help those like me who have this pre disposition. I have several children and some of my young kids already have these lines and some of my older kids dont have them at all.

  59. any age limit ??

  60. Any age limit?

  61. Where is the proof that this is effective? The marionette lines age us so much, and it looks much worse on women like myself with long, oblong face shapes where we have thin faces, so as we get older the cheeks deflating drag our faces even longer and those lines are horrible looking. I think the only way to temporarily get rid of the lines is injections, seriously.

  62. This was freaking helpful!

  63. I’ am in my–early thirties but I have some fine lines and mild discolouration in some parts of my face.I purchased many expensive anti-aging products but they only worked a little or not at all. ♣♣♣I tried Maxelder argan cream ( i get it in here w—nyarganoil—-c )♣♣♣♣ and noticed a difference after 2 w.e.e.k.s of using the product… Loved the ingredients and the texture and I love how it makes my skin look youthful and glowing. So far I’m very impressed!

  64. I love the way you speak

  65. how much time do it take to get rid of lines ??

  66. I'm 14 and I have a laugh lines because I want to smile the people in front of me I'm a clown

  67. Won't puffing out the mouth cause wrinkles above the lips?

  68. I’m going to start doing this daily and I’ll tell you guys the result after 1 month

  69. Should I apply the mask on the whole face ?

  70. much pain..really needed that..👍✌

  71. thank you it's helpful video

  72. lol this green screen tho

  73. Hello how are you,i am your big fan,your exercises really work,pls tell the exercise for between the eyes i meen frown lines,pleeeeeeeeeeeeees

  74. Stop watching these videos they're all a waste of time. This one is no different trust me I've been there, done that.

  75. I love your videos but, I have not tried your products as of yet. I am very interested in all natural products. Are your products tested on animals? Are they non gmo?

  76. Thank you for sharing nice vlog.. i will do it everyday.. thank you

  77. Thank you

  78. Can make video on puffer fish yoga and types of cheek puffing and tapping yoga

  79. Your face and also your house give me positive energy.😊thanks for your great videos👍

  80. This is really helpful and effective. I feel a bit better about myself now. Thank you


  82. شكرا لترجمة للعربية وانا من المتابعين وانا مستفيده جدا من التمارين وانا في الخمسين واشعر بشرتي شابه في الثلاثين شكرا

  83. Do you really know what is need for young skin?? money..fuc*in money but I dont have money and liltl more young face 😞😡😊

  84. Did anyone try it

  85. Tacka så mycket


  87. This won't really help. The skin on the face (especially around eyes) is very thin and the more you stretch out of it's normal place and position it in any way, the more tendency it will have to create the wrinkles. I think it's best you just leave it alone, stay out of the sun, use sunscreen, drink water and eat fruits and vegetables. They're inevitable anyway from smiling, yawning, laughing etc.

  88. I’m sure I’ll try it ! Thank you for sharing !

  89. dayum, she's gorgeous….

  90. Loved it because it works

  91. ممكن ترجمة الفيديو

  92. For me, eating sugar and carbs (non-veggie) makes my face puffier, which makes those lines look more pronounced.

  93. Love it , thank you 😊

  94. Very good

  95. لي عرف اش كتقول اترجم لية الله ارحم الوالدين

  96. If u start face exercises at around 20 I might buy this notion. A person in their 40s can only de wrinkle by botox juvederm etc. All the exercise is bologna. Fake bs. Ladies.

  97. I think these excersice increase thr wrinkles in the face..becauce the skin of the face is smooth and soft….

  98. what about marinoette lines? Thanks!

  99. Great videos thanks

  100. I’m wondering if this makes lines around my mouth doing puffer fish? I see lines when I do them.

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