Yoga Exercises To Stop Snoring – Stop Snoring with These 5 Yoga Asanas


Stop Snoring with These 5 Yoga Asanas. Snoring disturbs sleep and causes hypertension,
headache and sleep apnea. Yoga being a natural therapy offers great
benefits to people who struggle to sleep without spoiling someone else’s. 1. The Snore Trouble. Some people are contunually battling with
snoring and whatever they try as as to reduce it, all goes in vain. Or, they may work, but only for a short period
of time. Anti-snoring devices and other methods have
disappointed users by not giving the desired results. 2. Natural Snoring Cures. Making lifestyle changes can help you lower
your degree of snoring problem. Yoga is one of the easiest and most fun ways
to make these changes. Yoga should quickly decrease your snoring,
however, unlike other methods; the changes will continue to become more and more dramatic
the longer you continue with your daily yoga regimen. 3. How Yoga Helps Decrease Snoring. Yoga exercises help increase blood circulation
and lung capacity as well as ensure that your air passages remain completely open. They also help to strengthen the muscles in
your throat and face. All of these effects go a long way towards
decreasing or even completely eliminating snoring problems. 4. Alom Vilom. Sit comfortably with your legs crossed. Close your eyes and breathe deeply through
your nose. Inhale through your nostrils producing a raspy
sound. Contract the muscles in your neck and hold
your breath as long as you can. Hold one nostril and exhale through the other. Hold the second nostril and exhale through
the first. Repeat this exercise three to five times a
day. 5. Pranayama. Sit on a mat on the floor, with legs crossed. Spine should be erect and head straight. Face should look forward. Take a deep breath and hold it for as long
as comfortable. During this time, think that the Prana (energetic
breath) that you have taken. Exhale slowly. Exhaling period should be longer than inhaling
period. 6. Brahmari or Humming Bee Pose. Sit up straight, and place your index fingers
on your ears. Take a deep breath in and as you breathe out,
gently press the cartilage. You can keep the cartilage pressed or press
it in and out with your fingers, while making a loud humming sound like a bee. Breathe in again and continue the same pattern
for 6-7 times. 7. Ujjayi Pranayama Or Hissing Pose. Start by inhaling; your breath should be gentle
and relaxed as you slightly contract the back of your throat. Then make a steady hissing sound as you inhale
the sound generated should be low and pleasing to the ear. Stretch your inhale and the exhale as much
as you can without generating tension anywhere in your body, and let the sound of the breath
be smooth and unbroken. 8. Simha Garjanasana or Roaring Pose. Sit on the floor with your legs folded under
your body and let your hips rest on your heels. Spread your thighs and place your palms on
the floor between your knees, so that your wrists point outward and your fingers point
inwards. Lean forward; tilt your head back and inhale
deeply. Then open your mouth, extend your tongue out
and exhale slowly. Repeat these steps three times.

3 Comments

  1. What do you think of eliminated your snoring problem safely using Saladulux Method? I notice a lot of people keep on speaking about Saladulux Method.

  2. What are some ways to eliminated your snoring problem naturally? I read loads of superb opinions on the internet about how Saladulux Method can assist you end your snoring problem safely. Has any one tested out this popular snoring eliminate secrets?

  3. hi everyone ,if anyone else is searching for
    any medicine to stop snoring
    try Joomestyn Apnea Secret ( search on google ) ? Ive heard some pretty good things about it and my mate got great results with it.

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