Yin Yoga Class ♥ Release Stress & Feel Amazing in 30 Minutes | Borneo


Hey Guys! We’re On a beautiful Island called [Monte] [monte] [Island] Just off the coast of Borneo in Malaysia [and] Today I got a Yin Yoga for you that’s Really going to Help you release Any negative Energy out of your Body We tend to Store A lot of our Negativity in our lower Body Especially in The glutes and Even Sometimes the hamstrings so for this Yin Yoga class We’re Going to Really Focus on releasing Tension out of Those Parts of your Body? As you hold each Posture [I] want you to really dig Deep Within Yourself Think About Specific Situations People Or even Circumstances That Cause Negativity in your life and I want you to exhale all that Energy out as you hold each Posture and Then Inhale Beautiful positive Peaceful Energy to fill your body With Good Vibrations So if You Guys Are Ready grab a mat find a quiet Space and let’s do it [Alright] Guys, We’re Going to Begin Today on your Mad seated [let’s] open the Hands Taking A, Deep Breath in Just Allowing all the Wonderful Energy to Flow Into your Hands Flowing Through your Body as you Take A Deep Breath in and Then exhale out [and] [Again] Just Another Deep Breath Exhale Bringing Yourself, Into This present Moment Inhale Let’s Reach the Arms up to the sky and then exhale Slowly Reaching Them Forward Into your Child’s Pose Or Head Reaching, over to the mat Try to Keep your hips Close to the Heels Just doing a gentle Stretch Through the upper back to the Shoulders and Then Coming [Forward] Into your Upward Facing, dog so just Take a gentle, one don’t push [it] too much Bending the Knees and Then Coming Back Into the Child’s Doing that One More Time Let’s come Forward drop the hips Look up to the sky look, the eyes off the mat And then exhale bend the Knees I’m Pushing [Back] Into that Child’s bow Inhale Exhale Let’s Come Back to that all Fours Inhale Arching the back Now Let’s Talk the toes When you exhale start to Lift Into the downward Facing dog Posture Now Take your Time here [when] you, really warm up those hamstrings Walk out your, Downward Dog if That Feels good or just stay There With your knees [Bent] Really Feel That Stretch Through the Hamstring give it a little Massage if That Feels good, way to really warm up those legs I’m going to do it again to the other Side of the Massage Felt good on your leg if not [Just] Hold your downward dog Good And then Just allowed A, he’ll sink as low as possible Really Opening Through the [chest] to the upper Back Sternum Falling to the mat Really Feeling The Opening in The Shoulder blade Let’s come Forward Into your Plank Chaturanga Dandasana Awkward Facing dog Hold Open The Heart and Then exhale Pushing Back Into the downward Facing dog Hold up There and Just Breathe Inhale Let’s Reach the right Leg up to the sky Holding That Position First Really Feeling the Stretch Through [the] Left Hamstring Now Bending the right Knee and Taking A big step Forward between the two hands high Lunge Find your Center find your Balance and Then Slowly Drop the Left Knee to the mat Reaching Both [Arms] up to the sky Into your low Lunge Making Sure The front Needs now Past your ankle Just Allowing The hips to fall Forward Now Taking The Right arm Behind your Back Reach the Left Fingertips a, little bit Further to the right Side and getting A Little Closer Into That Psoas Muscle and then Slowly Release the chest Down as Both Hands Come at each side of your foot Pushing All the Way back to that Left Knee Flex The right Foot hips are Square [and] when you’re Ready Let’s Slowly Get Into our first Hand Posture This is your Half Split Posture? Now Remember if Keeping your Hands on the mat Is a little too [difficult] you can Always Use Props Here like Blocks Or Pillows Or even Books Just hold There Holding each Posture Today for Two minutes The during This Two Minutes [I] want you to really Focus on your Breathing? Inhaling Into your Nose and Gently Exhaling Through your Mouth Letting go, of all that Tension all that Stress or, worry you’ll it Physically Leaving your Body Because your Muscles Let go Deeper Into This Posture Another Deep Breath in And exhale out Remember to Always Think About Pulling that right hip, [ass] and Pushing the Left hip Forward That’s Going to Really Help you Keep Those hips [Square] [so] you get the Maximum Benefit of This Posture And Just stay With your Breath Let go of Any other thoughts With each exhale Become Fully present of Where you are right [now]? Inhale and Exhale Inhale and exhale You’re Almost done [Just] Breathe Through it One More Deep Breath in and then Exhale very Slowly Let’s Lift the Head Just Take a second Bending The Front Knee Coming Back Into That low Lunge Position And then Slowly from here, we’re Going to come all the way back now So what I want you to do? Is Make sure Both sit Bones on the ground your right Leg Is straight your Left Knees but Coming Down are Staying on the Elbows Feeling That Stretch in The Quadricep and if You Feel like you, want to Feel a Deeper Stretch or you can go even Further See if You Can bring the entire back on the mat and then bring the Elbows over your head Reaching for The Opposite Elbow With each Hand Now Be very Careful that you don’t Feel Any Pain in your Knee Any Sharp or Shooting Pain as A sign from your body that this is too much so if You do Feel any Discomfort Please Come Up a little Higher or Completely Avoid This Posture and Reverse it on your Stomach [I] just simply Pulling the Heel to your glute Once You get your Desired Pose again bring your Awareness to your Breath Breathing Is the Best tool to Help you stay present to this Practice As soon as your mind Starts to Wonder and Starts to go to Different Places Bring it back to that Inhale and Exhale Reminding Yourself That This present [moment] is all you have The past is Gone and the future has not arrived yet all you have Is this [moment] right now So please Enjoy it Breathe Through it Pay [Attention] to Any Motions Or Feelings that May Arise Through this Posture And if They do don’t hold back Let it go Make a choice to release all that negative Energy that no longer serves you Make a Choice To bring positive Happy Peaceful Energy Into your life Into your Body and Into your mind Take A Deep Breath in Exhale Allow Yourself To sink a, little Further Into the Floor Let it go Wonderful Good Job You guys Slowly let’s come on Up to the Elbows and Then Slowly Come up to your Hands Take your Time [and] then [From] Here Bending That [Front] Knee Transition Yourself Back Into The Lunge Position I’ll Just hold it There Breathe Give Yourself a moment to release the Quadricep and then Step Back Into your Plank Let’s Just Take A gentle Flow Chaturanga Dandasana Upward Facing dog and downward Facing dog This Downward Facing dog Should Feel Amazing you can Let go of Any Tension here Any Soreness From the last Posture Whenever You’re Ready Let’s Take it to the other Side so Deep Breath in Reach the Left leg up Bending the Left Knee and Then Taking A Big Step between the Two Hands The very Top of your mat high Lunge Again Just Give Yourself a moment here find your Center find your Balance and Then Slowly [drop] The Bottom Knee and Reach Both Arms up to the sky Into your low Lunge Pulling The Belly Button to your, Spine so you, engaging the core to Help you find your Balance and Then Take That Left arm Behind your back and Gently Reach the right Fingertips to the Left Corner of your Mouth and then Slowly drop the chest Both Hands on the mat Pushing Back To that Right Knee Squaring off The Hips Flexing The front Foot and Releasing Into Our un Posture here have Split Hold Now the Flexing of the Foot helps you get a, Deeper Stretch Into the Calf Muscle so as you start to advance Through this Posture Try to Add a little more Flexion each Time Be present Just Breathe Through it it’s all in your mind if You allow Yourself to Let go, Into This Posture to surrender to [this] Moment your body will Follow your mind is Stronger Than your Body and your mind Can Control the body in Ways you can’t even Imagine So brie surrender Let go Feel The Tension Melting out of your Left leg Feel Any negative Energy that May Be stored Within that Area of your body Dissolving, Into thin air Inhale Into your Nose Exhale Visualizing That Energy Leaving your Body Leaving your mat Let it go Again Take A Deep Breath in Feeling that Coolness of The Air Coming Into your Nostrils Bringing you positive Peaceful beautiful Energy Into Every Cell of your Body And then exhale let it go Beautiful You Guys Slowly Let’s come out Bring your Hips Forward Now Just drop that Knee and Just Walk it Slightly to [the] right side of [your] mat and as you push Back you’re Coming Down With Both sit Bones Onto the mat and then from here Just Wiggle Into Position that’s Comfortable and then Come on down to your Elbows Staying Here Or if You’re Up for it you Can, come all the way Down Now again Listen To your body Please do not push Through any Sharp or electric Pain [in] your Knee If This Posture Is too Uncomfortable Reverse it go on your Belly and Just Simply Pull the right Heel to your right glute and Stay There You want to find a position where you Can, Actually hold the Posture you, don’t want to be in Excruciating pain ever You May Feel Discomfort But that’s okay? Just Breathe [Through] it Focus on the Inhale and the Exhale Focus on Letting go of Any Tension that you May be Feeling in your leg Causing You Discomfort Irritation Or even Frustration Or in your Awareness to any Tight Areas in your Quadricep and Then Breathe Into it Visualizing The Tension Melting Away, letting go as You Slowly sink Deeper and Deeper Into the Posture As you Breathe Pay [Attention] to your body Notice How it Actually Lets go Little By little Let’s go Inhale and Long exhale Left very Nice You Guys Let’s Slowly Begin to come out Extend your Arms Come on up to your Elbows and then Slowly Come up to your Hands Bending That Extended Knee and Then bring your weight Forward so what, We want to do Is come Back Into that Lunge Simply Extend the Back Knee Just Feel That Stretch and then from here Come on Back Into your Plank Chaturanga Dandasana Inhale Into [your] Upward Facing dog and Exhale Downward Facing dog Beautiful Job Osia Little Deeper here Let Those, Heels sink a, little Further When you’re Ready right Leg Comes up again Bending that Right Knee This Time Let’s Try to stack the hips the right hip, over Left hip Try to Get That Heel to come as close to your bum as possible Keeping the Flexion of the Top foot and then from Here We’re Going to bring our Self Into Pigeon so your right knee to your right Thumb Hips Are Square Make Sure the back Foot, Is right in The Center of your mat and Just Come on over to your Elbows Now don’t worry if you can get the Shin Parallel to the top of the mat it is quite A Challenging Posture so to Begin Keep your Heel closer Towards the Center of your body and Over Time as the glute [Lets] go you’ll be able to move the Heel and The foot a little bit Further Upward But again like I always Say Please be patient [Just] [Breathe] Here The glute Muscle Is One of Those muscles Where, we hold the most negative energy? You Ever Noticed You, had a stressful Day and Then You start to Feel Attention Physically in your Body and then, over Time you start to feel, lower back Pain, or leg Pain A Lot of The Time it is caused from tight glutes So as, we hold this Pigeon? We’re Targeting that glute Area Placing your Body Where A lot of the negative Energy can be Stored so as you hold this What is it [that] Bothers you right Now what Is it that brings [in] negative Energy in Your life? Give Me Anything I Want you to become aware of the Situation or the Person or the Circumstance that [has] Caused Stress in Your life? As soon as you become a wire [bat] I want you to take a Deep Breath in And when you’re Ready to exhale I? want you to surrender your Body Into the mat and Let that go the Person the Situation the Circumstance Whatever it is I want you to let [it] go With your exhale Inhale Exhale Beautiful Inhale it Slowly Come out Lifting your body Up and Then what you’re going to do is Slightly Turn and swing that back leg Around Crossing it over Top of the right Leg Now and then See how far you Can Stack the Knees Once the Knees Are Stacked Both Hands Coming Underneath The Right Knee to Prevent Hyperextension of the Knee Then all you’re going to do is slowly release Forward To, Add a, [Deeper] Stretch Into the Calf Muscle Feel free to Flex The front Foot Otherwise Just Focus on getting that Forehead right Down to the Knee Holding From the [hip] And Feeling That Deep Release in The Hamstring again This is One of my [Favorite] Hamstring Stretches As you May Feel it not only in the Hamstring but all the way Down to the Heel and All the way up to the sacrum and the lower Back Now Just for you here let go Allow Yourself to Surrender to the math to this present moment to where you are right [now] Because you are Exactly Where you need to be Enhance and Exhale Simply Staying Focused on The Breath Nothing Else If Thoughts Come Into your mind become, aware of them I’m going to let them go Learning to be the Watch of your thoughts Being aware of Them but not letting Them up back to you or your State of mind in Hand and exhale Let’s Slowly come out and Then Simply Swinging the Back Leg [Around] Just Make your, way, over to a plank Position Shoulders over your wrists and then Whenever you’re Ready come back, Into the downward Facing dog Let’s go right to the other Side Bending the Knee Like Seeing The Foot and Just Stacking the hips, over Top of each other [so] Left hip, over right hip And then from here bringing the knee to your left Thumb Your Left Heel is on the right Side of the mat [and] Come on down to your Pigeon You Can [Stay] [on] your Elbows or you Can, come all the way Down with your entire Body Here Trying your Best to Keep the hips Square your back Leg Should be Right in The Center [of] your mat Bree Don’t worry if You can’t touch the Floor with the left hip You are Exactly Where you need to, [be] don’t push it Just Accept A and Surrender and slowly You will Feel your body Let go Deeper and Deeper and Over Time you will gain Flexibility in your glutes You will Release that negative Energy that’s build Up in your glutes as well Again Just being, aware of Any Motions Or Feelings that May Arise It’s okay, to let the Emotions go during These Postures Accept it don’t hold it Back Just Breathe Into your Nose exhale out Visualizing All that negative Energy Releasing out of your glute out of your leg and as you Inhale Feel the coolness of the Air Coming Into your Body Feeling Every Cell of your Body With Positive and Vibrant Energy Keep Rapping And exhale very Nice Slowly let’s Come up Shift your weight you’re going to swing that back Leg Around Bending the Knee and From here Let’s Stack the Knees Hands Coming out Underneath the Left Knee and then Slowly Folding Forward Now again if You like a Deeper Stretch in The Calf Muscle Flex The front Foot Heel That Stretch Coming all the way Through the Heel the Calf the Hamstring and all the way up Into the Lumbar Spine Breathe Here and Let go Make A Decision To let go of all [that] no longer serves you Only you know what that is only [you] Can, Make that Choice for Yourself? Breathe in and exhale Left Feeling your Body Going a little bit Deeper Into the Posture and If You start to Feel the Posture become a little Easier Push a little Further Always Challenging your Body Always Pushing, Into The next Level, you’re Always Improving Becoming A better Version of you Inhale Exhale One More Time Just bring all [of] the Awareness to the Inhale Bringing Oxygen Into your Lungs Into your Body and then exhale Slowly Lift your Body Come on Up Extending the Leg and Just swing [it] all the Way Around Coming Back Into That Plank Position Hold Let’s Take A flow here Chaturanga Dandasana Upward Facing dog and Exhale Downward Facing dog Hold for a moment and Slowly drop Down [Tangy] Unless Just come Back, Into the Child’s Pose One More Time Keep Reaching the Arms Forward Sinking the hips low to the Heel Notice if This Feels much Easier for you than the Beginning of the Practice Good Just One More Deep Breath [in] Exhale Let Yourself go Feel [on] [that] Underneath you Feel your heart Beating in your chest Feel The Energy [of] Life Within you Inhale and your Nose exhale Gently Through your Mouth Feeling Completely Cleansed and Relaxed you [Have] Let negative Energy out [of] your body you have done an incredible Job Today so as You Breathe here bring beautiful positive Thoughts Into your mind Things that You might be Grateful for things that Make you happy and smile Every single day Bringing Those Thoughts Into your mind will Attract Energy positive Energy Into your Body and Thus Attracting More Things to be Grateful for to be happy about Ingratitude to Yourself for Taking This Time [for] doing Something good for your mind for your Body for your health Think Yourself for Having the patience With your Body And for Having the dedication to live a Healthier and [Happier] life Let’s Take One More Deep Breath in and then exhale very Slowly Come on up to your seated Position Finishing Off [With] Another Deep Breath Palms Together and bring Them over to your Heart You go, one more Time Inhale and then exhale Slowly Bringing your Hands Down Thanking Yourself Or your beautiful Practice Namaste [Thank] [You] so much for Joining me Today on our Union Yoga Practice if you Enjoyed this Video Feel free to give it a thumbs up Or Comment Below Lots of Love to you guys and I can’t wait to see you soon And don’t forget to subscribe to our Channel for more Videos and Follow Us on social Media like Facebook and Instagram Lots of Love See you soon

100 Comments

  1. Incredible emotional release, thank you Namaskar 🙏🏽❤️

  2. I love this yin yoga class. It connects your body with your mind and your mind with your soul in perfect harmony. So calming and at the same time so refreshing … Thank you <3 much appreciated

  3. Best after feeling ever!!

  4. Thank you so much Juliana and Mark. I loved this practice. Namaste ❤️

  5. this is still my favourite yin yoga video hands down, I love it and I love you guys!!!

  6. You are trully an inspiration!!!!!!

  7. I was very close to crying, and could feel the negative emotions leaving. Excellent instruction.

  8. Lovely practice. Really enjoyed and needed this

  9. Ily 🌳💚💚💚❤️

  10. Thanks so much! I was so excited to get into my practice today and am so glad I came across this video. Fantastic practice, I have never experienced a couple of those stretches before. Feel so good! I'll check in with more of your videos. Watched a few and dig what you do. Your guidance and teaching on yoga is great. Maybe a few more cues to guide the transitions between postures. I find I need to keep opening my eyes to look up and check the video. A few more cues during transitions would be super helpful. All otherwise, keep on doing your thing. Subscribed!

  11. Thank you so much, my daughter had a car accident a few days ago – she suffered a broken collarbone and 3 fractured vertebrae, but is now home from hospital. I needed a gentle workout and I truly felt more positive and very grateful after your practice. The music was so uplifting too 💗

  12. Ive just watched the video (no exercising) and I am feeling relaxed. Your voice, the view and music… my pitta is quite high I need to learn to cool down, Sahara Rose video sent me here 🙂 she said yin yoga is the best for me – thank you (both) 🙂

  13. It's "really" "beautiful" of all your videos. However, quite overuse "really" and "beautiful" a lot. They popped out like every few seconds. 😕

  14. this is a really good session! I loved and needed it ! Thank you !

  15. Thank you so much! This is an incredible practice to release all the stress, you are amazing❤️

  16. Amazing class thanks 🙏

  17. Not gonna lie…we follow this at our fire dept and we may watch more than we do yoga lol.

  18. Wow…while being for the 2nd in time pigeon pose I just started to cry…all the tension, stress and unlove (towards myself) just came out.
    I love your videos so much, beatiful places, beatutiful words, beautiful voice, amazing yoga practices/meditations 😍😍😍 I do want to do the same, travelling to these gorgeous places while bringing love and contemptment to ppl and myself too 😘😘😘

  19. amazing video
    For the half split as a complete beginner, is it more important to keep the leg straight or to bend the leg in order to reach the knee with the head? as i can't do both (keeping a straight leg while touching the knee with my head)

  20. That was the fastest 30 minutes ever! Felt so good. I didn’t want it to end.

  21. Hello! thank you so much!! How can I overcome the pain on my forehead when we were in position when we bring head to knee. My back doesn't let me to do it?))

  22. Ahh I loved this SO MUCH! THANK YOU!! You don't realise how tight and full of tension you are until you do those deep stretches! I can't wait to do this one again tomorrow! <3 xx

  23. Thank you so much for that! My body thanks you!!! Happy 🐣 Easter!

  24. Amazing. Thanks alot. /Simon from Sweden

  25. Of course you'd feel amazing in a place likr that

  26. Amazing video, really enjoyed the background and teaching. Thank you, namaste 🙏🏼

  27. Just beautiful, i really needed that today, cried a little too, thank you so much for this.

  28. This doesn't feel like a yin class?

  29. Tôi yêu yoga và yêu thích các bài tập của bạn, cảm ơn bạn rất rất nhiều❤️

  30. My favourite yin video! Please make more like this with different postures if you get the time, I'd really appreciate it 💖

  31. Favourite yin yoga class❤️

  32. Love u ..u are truly beautiful.i v been doing yoga with you since a month now and what I I v gained is a profound love and gratitude towards my body. I m so blessed to connect with you.

  33. Just perfect! I use you Yin Videos after my running routine and they make such a difference!

  34. You are a blessing of Universe thanks for being in this earth. I have always think you are an angel set to teach us self love and peace. ❤️❤️❤️ Namaste 🙏🏼

  35. I enjoyed every single minute of this video! you are bless! love from Toronto!!!

  36. I keep coming back to this video 💞

  37. I am so grateful to have found your channel! Quality videos, great team work, intentions are set, beautiful locations and a wonderful teacher. Keep up the great work. Its so healing! 💝🌍💝

  38. this is seriously one of the most relaxing things I've ever done, thank you so much! 🙂

  39. This is a fantastic class … a masterclass in how to go from stressed to chilled in 29 mins. Thank you so much Juliana & Mark!

  40. Always feel peace in your video

  41. Wow,just pushed a little more. X

  42. Nice! 🌼

  43. Amazing. Thank you!

  44. this this one of your most amazing flows! i swear it gets better & better every time! xoxo

  45. My favorite one yet! I let go off all that negativity. Hallelujah!

  46. That was absolutely spectacular. Thank you for good clear guidance. I really value your dedication that you share with us. Much Love

  47. Words cannot describe how grateful I am to you

  48. I true use your videos for practice. Never gone to a class and I don’t feel like I have to go to a class. I work 12 or more hours
    a day and don’t usually have time. So your videos make me feel fantastic after I do one of your any classes of Yoga. Love your vids, and you change my life making it better, making me a better person, to help others have a better life and help others and so on, and so on and so on

  49. Man…. What a wonderful meditation…(plus physical benefit!)

  50. JUST THE SOUND OF YOUR VOICE …. HAD ME RELAX …THANK YOU 😊

  51. I always smile after your yoga classes. I fill myself with positive energy. It feels very good inside! Thank you for that ❤

  52. Dear Mark and Juliana,

    with you, I discovered Yin Yoga and how good it is for me. Thank you so much for that! I would really love a yin class focused on the upper body, my pain and contractions are stored mostly there…

    Lots of light and love <3

  53. Favorite video

  54. Juliana ur a treasure. thanks so much for these yin yoga videos. they've truly added great value to my life. Ur doin the good work. keep it up.

  55. Thank you for this, and for all your videos! 🙂 I personally carry a lot of stress in my upper back and shoulders – I wonder if you have a routine that focuses on this area?

  56. I noticed that your new videos have been geared towards working out, fitness which, dont get me wrong, I love. I am just here to say please keep posting yin practices!!! (Also vinyasa flows with advanced postures). Thanks Julianna for all your lovely content ❤

  57. I love so much your videos, guys, it's incredibly nice, soft and gentle, the music is amazing! Thank you, thank you, many thanks!

  58. Bless you, namaste 🙏🙏🙏

  59. I do this at least every other day. It helps with my lower back pain, but also the quality of life as it helps on so many different level. As a Self-Love Coach, I also strongly recommend yoga and meditation to my clients, and this is the video I always send them first. Thank you so much!!

  60. One of my favorite classes… your words are spot on. I’m definitely doing this one again. Thank you Boho Beautiful 😊

  61. This flow is my favorite, mmm, 🕉️ Namaste.

  62. Beautiful yoga practice… very soothing and relaxing- love the cow roaming on the beach at the beginning- wish all cows were that free and happy:-)

  63. I like it very much ….very calming practice for me 😊🙏🏼🙏🏼🙏🏼

  64. Amazing class!

  65. The last child pose was sooo comfortable !

  66. ❤️❤️❤️

  67. i defo cried during this, thankyou

  68. Very possibly the best way to relieve stress and tention. The perfect combination of yoga and meditation. Thank you for your videos. You're amazing ❤

  69. Thank you❤️

  70. MAKE YOURSELF!!!! aaaaahhhhhh…honestly, this quick flow is almost humbling, in the best sense of the word. I began this practice looking for a quick way to check off my daily dose of self health. Somewhere between the first child's pose and the first yin pose, I surrendered to this week, this day, this minute. Very grateful for the calming, nurturing energy this video gave me.

  71. Awesome yoga practice! Thank you so much!!!

  72. Amazing practice, it brought me to tears. You talking me through my emotions and beyond them was so well done. No other youtuber on here has the kind of talkthroughs you do, its incredible. ❤

  73. just came here from curb your enthusiasm and i gotta say i agree this is complete bullshit

  74. dam the word choice were so good i rewatched 3 times in row

  75. ❤️❤️❤️

  76. Sun burn

  77. Thank you for this practice <3

  78. I love your video! I love how it makes me feel during and after doing it: grounded… Thank you for this amazing energy! ✨

  79. Beautiful! Loved it!

  80. that was just wonderful!!!!!!

  81. <3 <3 <3

  82. This was exactly what I needed today! Thank you for all that you do! Love and light!

  83. Hilarious yoga lol

  84. Beautiful practice! Thanks for this wonderful video! please make more videos like this one!!!!!

  85. That was lovely! Thank you! I feel so much better! 😊❤️

  86. Again and again♥️

  87. last week I had my first shot at yoga with this video and i realised how stiff i am but i felt an amazing improvement in my mood and my back and hips discomfort was reduced (i used to have this bad sensation in my back throughout the day). Thank you so much for helping me!

  88. Thank you. ❤

  89. As dumb as it may sound, doing that made me feel whole.

  90. Great session. A little too much talking. It is hard to release when listening.

  91. I can’t thank you enough for what you do! Your videos are a lifesaver to my anxiety. You have the most soothing voice & great locations and background music. I feel loads better after any of your lessons. ❤️ thank you!

  92. Amazing! Best yin class ive had. Could feel all that tension melting.

  93. Beautiful

  94. I really feel much calmer esp. in the morning after doing these exercises. Thanks so much 😊❤️ Boho Beautiful

  95. I truly love your videos. This one was so helpful! Thank you!

  96. loved it 🙏🏻 thank you! lots of love from Romania! 🇹🇩

  97. so great!! gorgeous views and location as well!

  98. Thank you it really work very good for me ..THANKS

  99. Thanks for making my life tranquil! I feel different since I start doing your yoga classes and meditations. Looots of love!

  100. Thank you! I was guided to your channel this a.m. as I contemplated what I could do this day to grow, release everything that is no longer serving, and create new patterns and space for all that is serving me! You are a blessing!

    Namaste!

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