Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release


hey guys welcome to your intro to yin yoga today is going to a class that focuses on going deep into your hips hamstrings and glutes yin yoga is an amazing style of yoga because its super slow it gets real deep into the connective tissue and usually each pose is held between 2 and 5 min however since this is an intro class were only going to be holding each pose for 1 min your going to need a yoga mat some water and if you’re interested in learning little more about this style I’ve included a bit more of a information in the description below otherwise lets begin ok guys beginning today in childs pose exhale let go rounding unto all fours naughty kitten roll your head around as you move your body arching the back then rounding tuck toes under extend into downward dog take a moment to breath letting heels sink into the ground gently walk out the dog exhale rounding into plank take it back to downward dog rounding through dpwnward dog round to plank hold chaturanga upward dog opening the chest downward dog reach right e.g. up stack hips together take big step to the very right side of the mat prepare ourselves for the lizard posture drop left knee to the floor roll right foot to lateral side come down o elbows or use props under elbows exhale allow the hips to sink low stay with your breath then slowly begin to release come up to hands walk in foot tuck back toes full high lunge take right leg back up come to plank upward dog same leg goes up take pigeon posture bring right knee to right thumb hips are square bring elbows down to pigeon each exhale let go of any tension in your body begin to release exhale shit weight to right hip swing back leg aroung come into next yin posture called shoelace stack knees on top walk hands forward bring oxygen into your bodies letting go negative energy slowly lets come up extend your bottom leg left knee stays on top of it hands go underneath the leg lengthen through the spine exhale from here coming down we want to keep those hands under the straight knee walk it out take it to the other side left leg reaches up stack the hips left over right hip bend top knee big step left side of mat ready for lizard pose drop back knee to floor allow knee to fall away from you come down into lizard pose bring left knee to left thumb hips are square come to elbows pigeon pose long exhale out come up swing leg around stack knees into shoelace posture exhale come down take spinal twist here hug knee with left elbow look over the right shoulder lengthen through the body swing the top leg around step back into downward dog flow big hop to top of mat butterfly posture allow yourself to release over the body hope opening posture come up rounding to mat rock knees side to side massage lumber spine extend legs to sky keep flexion in feet go ahead and bring both legs over your head if you would like to go one level higher extend both legs up shoulder stand inversion posture inhale big reach up with arms gather all that wonderful energy exhale bring it down one more exhale bring that energy down thank you so much for joining me i hope you feel relaxed stretched and calm namaste

100 Comments

  1. This truly was one of our favourite classes we ever shot… it will always have a special place in our heart. And to see the positive response to it, well, it really makes it all worth while. Thank you guys so much. <3
    You can help support us by checking out our online store: http://www.bohobeautiful.life
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    Love and Light
    … Juliana & Mark* ☮️❤️

  2. Your ability to fix literally everything that is wrong with me is amazing, thank you for all the wonderful work you put into your videos.

  3. Hello Beautiful, I have a question. So when going into the lizard posture, my straight leg, not the one tilted to the side, the knee of it feels wrong somehow. Like it´s overexerting something just above the kneecap. Otherwise the posture feels very good and it´s not too hard to flexibility, how do I fix this and still go into the full posture? I tend to have to ease out of it early because the knee starts to send alarms like it will get over exertion from holding too long. Should I tuck the toes of the same leg or place something soft underneath?

  4. I just finished the 21 days of sweat an I really enjoyed it, can feel a big difference in flexibility strength and I’m more toned, thank you so much for such wonderful videos

  5. Thank you for a gorgeous yoga class. I absolutely yin yoga. Namaste 🙏

  6. I released a lot of tense emotions while doing this. I feel so much better afterwards, particularly in an emotional sense. Thank you so much

  7. Great video!!! ❤️

  8. Hi! 🙂 Is there any slow deep muscle yoga videos for something more focused on injured shoulders?

  9. Hi Boho Beautiful! We love your videos, would you have any longer yin videos where poses are held for longer?

  10. Loved it! Thanks.

  11. I completely loved that practice. A beautiful (much like you) yin sequence that stilled my mind and body. Thank you. X

  12. I have felt such a difference from doing this video. I love it. However I'm really struggling to get into pigeon pose. I can't my bent leg straight to the top of the map, it always slips into being parallel with the side of the mat. I also find it hard to have my weight even on both sides in this pose. Any tips or I would love a video, currently working through splits in 30 days and getting results!!

  13. Osm very relaxing

  14. BEST VIDEO EVERRR!!!!!!!!!!!! I LOVE YOUR WORK!!!! YOU GUYS ARE AMAZING!!!!!!!!!!!!!!

  15. I did this and cried.. it felt good

  16. Seeing experienced people going through yoga motions is so beautiful. The amount of strength it exudes is always impressive. I imagine it's why people also like ballet, which I can't get into, probably because unlike ballet I know and understand the yoga poses and effort of them.

  17. love you guys so much, i have rheumatoid arthritis and doing all your yin yoga exercises every night is helping so much. Eternal gratitude to you guys (:

  18. I love this video so so much. Thank you ❤️

  19. I practice ashtanga yoga and wanted to try yin yoga. It released my hips so much I was overwhelmed with joy. I want to incorporate this into my routine

  20. One of my favorites form you guys… the sequence and the postures are perfectly chosen and the music is so beautiful and magical… (what is it?) the only way to improve this, would be to keep the postures longer. Thank you. Namaste

  21. Thank you for this beautiful flow. Namaste

  22. When I woke up this morning at 4am my pretty lazy self tried to find excuses to not do this Yoga class right now and to just do it tomorrow. But somehow I still ended up sitting on my yoga mat with my phone propped up in front of me, watching this very video.
    And I'm so so glad that I have. I have never ever dond Yin Yoga before but have wanted to for ages (okay maybe that's a bit of an overstatement). I've been doing Yoga for a while now, with an, I must say, rather inexperienced instructor though. This morning on that Yoga mat with this very video playing was the first time I realized how much negativ energy has been stored up in my muscels and my lazy ass self decided without any hesitation that I would start practicing Yin Yoga on the daily. Thank you so much 🙂

  23. LOVE,LOVE,LOVE this class!!!! Nmaste

  24. Just beautiful! Definitely a 2019 addition to my health routine <3

  25. Your yoga are so beautiful, I been do it every day . They make me feel at so good and I feel peace with the world 🌎 Thank you so much 😊🥰🥰

  26. Beautiful … what is the name of the piano music?

  27. You are spreading magic to this world 💖 my mind and body really changed with YOGA 🤸‍♀️ NAMASTE ☺

  28. this is NOT YYIN YOGA

  29. as always a big loving thank you to Juliana & Mark for these wonderful yoga tutorials. This is my all time favourite YouTube channel. your tutorials are now part of my daily routine since last October and I can see the incredible changes in my body already. I'm more at peace with myself too. Thank you for being such beautiful souls xxx Daniela

  30. You're yoga preferably great for me video I want start be meditation with God

  31. Thank you so much for the peace you bring to us. Love from France

  32. Awesome stretch. My calves were so tense and painful before this stretch. And after this workout my calves are pain free😊

  33. you did ruin us on any other yoga class. your videos are beautiful and simple

  34. This this perfect at 0,5 speed. Except for the sound, which is a bit… psychedelic then. In the time you do a whole flow I cannot even breath out.
    Apart from that this is perfect for me! Just what I needed, so healing. I just did this twice so far and I feel great already. 🙂

  35. Thank you so much for this video ❤️ I love it 😍 thank you for this yoga channel!! your videos helped me become more flexible, have better posture and feel amazing 😊 thank you 😊 love from Vienna ❤️

  36. What a wonderful class & a beautiful video again! Thank you! ❤️

  37. One of my favorite workout. Longer than 2 minutes is actually too much for me and leaves me in pain. This is perfect!

  38. Love you. Great. I love so much all your videos. Your voice awsome.

  39. Excellent – exactly what my body and mind needed this morning. Thank you ❤️

  40. the piano intro is beautiful

  41. It‘s not dir beginners. Good movements – but fake body. I can‘t belive it.

  42. i just absolutely love your style. This one is another favorite of mine. May be a new top fav. Thank you for what you do. Namaste. <3

  43. perfect practice especially when you don`t have that much energy as normal. it really restores the energy. Thank you <3

  44. I love this one so much! perfect combination of poses. And with the beach and the sunset it just looks divine 🙂

  45. Love this!

  46. Bless you for this amazing yin yoga work out , my first time commenting but I just had to say how wonderful and peaceful this workout has made me feel , I felt so at one with my heart my soul and your voice as I listened and closed my eyes for each posture , I have finally found the style of yoga that suites my heart body and soul , God bless you ….light and Love Juliana x

  47. Thank you so much for this routine. I do this every morning and thank for this perfect beauty of nature, yourself and the wonderful stretch!

  48. i loooved the music

  49. Love it :-)!

  50. Sooooo good!!thank you 💪💙

  51. I adore your classes❤️They are my morning motivation but I wish they could be longer😉

  52. เส่ยงง

  53. Just what I needed after a 12 hour bar shift! Thanks!

  54. thank you <3

  55. amazing – love these sessions. I feel like I’ve had a hip replacement 😃. Thanks and keep up the great work 🙏

  56. Thank you!! I love your videos!

  57. My leg muscles hurt because I over trained myself yesterday. Is this exercise a good choice today in your opinion for sore muscles?

  58. Feeling a bit off with where my boyfriend and mines relationship is heading (or not) so I was literally holding in my emotions when he was here thinking “I just need a boho practice to myself before bed and everything will be okay”. Thank you.

  59. Hi, I started wanting to cry during the right side (pigeon position) as I felt energy stuck there and when you said to let go. As if I could finally liberate something that weighted me for a long time.

    I felt sad, and good at the same time, sad because I felt my own deep pain, and good, as if it was time for me to let go.

    I will continue Yin Yoga and thank you for this wonderful introduction, I feel a deeper connexion to myself during this class.

    Thanks you so much.

  60. Yes, yes, yes!!!!That was marvellous

  61. Beautiful class. Thank you from Scotland.

  62. This was a great start to my day – thank you! Namaste

  63. This was by far the best yoga class I've seen online. I would like to see the class with extended time 3-5 min holding the pose that long, where can I find that class?

  64. Wonderful!

  65. I loved this, I used it to stretch after a run. Thank you 🙏🏼💕

  66. Love the flow! Day one in shoelace pose I couldn't even bend. Day 6 I can touch my head to my knee. Thank you for the healing! Namaste!

  67. These exercises are for flexible people, not beginners.

  68. 👃Thank you, nice relaxing postures!

  69. i love this so much!! It so good and I feel so much better afterwards. I was just wondering if there was any way you could do a yin yoga video that focused a bit more on the upper body? Thank you for all your videos I love them so much!!

  70. Do you have anyvideos using the yoga wheel?

  71. Thanks that was great

  72. Wonderfull. This really makes my legs feel strong and my whole body feel good. Would be nice to have a full stretch video for the neck and the upper body. But especially the neck area

  73. I subscribed when you had only 100k subs. I am so happy you reached 1million. Still coming back to your videos <3

  74. This class is amazing! 🙂 I love it! Thanks!

  75. Namaste <3

  76. This is the first video I've watched of yours and I'm so grateful for you, you're my favourite teacher, completely my vibe thank you love <3

  77. First time trying this one and loved it! The message on patience will resonate inside of me for a while! THANK YOU!

  78. on my best days I get into her videos thanks again

  79. another amazing practice. Thank you so much..

  80. Thank you

  81. This has been the most beautiful yoga practice I’ve experienced. I’m going thru some mental battles right now and needed a peace of mind. Thank you so much, love and gratitude always

  82. All times favorite yin yoga video! Thank you

  83. This is the first time I've ever tried any of your yoga classes and I love it already and it turns out this is one of yours favourites as well. Amazing.

  84. Just love this channel!
    In the past I tried all sorts of different live yoga classes, but I just could not focus and get that "being in the moment" feeling. However, I do love to move and go to the gym (crossfit) regularly, and stretching is a mandatory part to maintain this lifestyle. I frequently (almost every day) use one of your videos to do a quick or slow stretch of the muscles and to relax the brain. I feel more at ease following your videos while my toddler is watching youtube videos in the background, than I ever felt following live classes. Thank you, namaste! <3

  85. Love this video.

  86. Did anyone notice how cute the end of the video was ? 😃❣️👏

  87. You are a beautiful soul!

  88. It's perfect. ❤

  89. I love yin yoga🙏💛💛🌺

  90. I would like to try a practice that involves both ying and yang ☯️

  91. Love this video. The deep stretching is the best and releasing all of the tension that I was holding onto. Thank you!!! ❤️

  92. loved this yin sequence – thank you!

  93. This is not yin yoga.

  94. This is definitely one of your best yin yoga videos. My muscles always feel relaxed and released after doing this! Thank you so much! Greetings from Germany 🇩🇪❤️

  95. This one is just incredible I’m going to incorporate some of this into my regular practice

  96. oh that was great! such a wonderful stretch for the whole body! Thank you!

  97. Hello Boho Beautiful. I just started my channel and you are my biggest inspiration! Such a pleasure to workout with you each time 🙂

  98. Love you boho!

  99. Amazing! Thank you so much !❤️❤️❤️❤️❤️❤️

  100. Thank you so much for your creation. All my love to all off you <3

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