Work towards Keeping yourself Fitter and Healthier – Health Insurance Basics By Reliance General



whether it's dropping a few extra pounds gaining some more muscle or just being told new year is a good time to start working towards getting fit and healthy here are a few resolutions which you must adopt for a healthy age you start your day with lemon water it flushes all toxins and burns body fat as well eating right is the key to a healthy body consume a lot of salads fruits and nuts maintain a food journal for each week it helps you track your calories and what you're really eating drink green tea instead of coffee ot it is full of antioxidants which your body needs desserts at night are banned it's because the sugar levels goes up if you eat sweets at night causing you to be awake for longer than required practice these tips and see a fitter you keep watching the space for more videos

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