Women Try Dance Fitness For A Week

– Oh Sorry – Oh its fine go ahead. (tempo music) – So apparently were doing dance fitness and I think that’s great
cause it’s like two skills in one. You get better at working out and you also get better at dancing. We also look cool. – I was in a dance group
in like the sixth grade that got canceled because
we just sucked really bad. – Probably the most embarrassing moment of my life was going into
a hip hop dance class for the first time. Being the only black person and being the worst dancer
in the entire class. So we’re performing this
in front of our co-workers? Everyone’s gonna know that I can’t dance and I’ve kept it secret by only dancing in dark places. – Today’s the day where we can’t fake it. – Will peddle light judge you? – They laughed in my face. – Ohhh – They were like I’m
so excited to se that, that’s gonna be funny. I am less intimidated though because we are learning this
dance routine from a video – Yep. – And not a dance instructor. – Today were gonna start learning it and then were gonna
practice it for a week. – And then for the grand finale, we have to teach our
co-workers the dance routine. – Were gonna do a dance workout. It’s gonna be really cool. Maya and me, are gonna shake our booties and were gonna teach it
to the rest of the office. What? – Dance. So were learning from Caleb Marshall which is the Fitness Marshall, as he goes by on YouTube. – He makes a lot of dance fitness videos. Really excited to see what he’s got. – This, this. – Oh shoot. – Okay there’s some repetition, I like that, – Ohhhh okay. – Oh ah, he’s.. – Whoa. – It got hella fast. – As a Latina, were
supposed to have rhythm were supposed to have
sazon, which is spice and I have all that spice but in terms of dancing, I don’t. – So with the dance, me and
Maya felt kind of the same. We were both trying to be sexy and trying to feel comfortable. Don’t know if that was really translating well with the dance that we were doing. I wasn’t really getting it. I was trying really hard to do exactly what Caleb was doing. Like when he turned
around, he was twerking. – I know. – You know, I was tryna turn around, twerk but as you can see, it doesn’t really look
like I’m doing anything. – Every time you back it up girl.. – Were supposed to move this way, you have to go this way too. I just have this weird
fear with looking dumb being embarrassed and failing in front of people. This is really making me
push through that fear. So he’s doing a running, and
then he fasters the running. And it gets down, and then
he just like does his legs. Yeah. – That’s like the washing machine. – There you go, exactly he’s just doing that but quicker. The water training. I’m just gonna do really dramatic stuff. Then ill look like I’m dancing. Huh, its actually a work out. We’re sweating a lot. That means well work our co-workers out so they won’t have time
to laugh at us, hopefully. – Yeah right, lets go practice it. Over and over again. – Woke up a little early so
I could practice this dance. I don’t know how to do certain things that he does in the video like dusting. I’m a little worried that
were gonna look stupid, I’m not gonna lie. So I asked curly to help me dance and he just started doing this. That’s not helping me. – So I’m going to attempt
to practice this dance. Hopefully I get this right. I feel like when he does it, it looks really cool, but every single move that I do just looks very stiff. One, two, I can’t remember. What the hell I do next. I feel like if I can remember the steps, I ll get to a place where I can perform it without having to think so much and then hopefully get to
the point where I look cool. That’s really the goal at this point. (funky music) So I’m on a hunt to look for someone who can teach me this dance. Coop can you dance? – [Coop] I got two left feet. Dammit Coop. I’m just looking for anyone
with rhythm in the butt area. That can help me figure it out. – Ohh that’s not me. – This is where I go over friggin bonkers. – Its like shimmy your shoulders. – I’m trying to just do it cool. That’s literally all I can do. – You an I are in the same club honey. – Thanks for your help anyways. – I did my best. – Can you dance? – I can dance. My friend Destiny who is a
way better dancer than me. Helped me workout my whole issue with the legs portion of the dance. – Keep doing this, in everything you do. – Still doing it, and when
your here you still doing it. – See yeah, your doing it. Wooo!! – Maybe I can do this, well see. So were about to talk
to the Fitness Marshall. Well see if he has any
tips or advice for us. – I know, I am not in
a good space right now, so I definitely need some encouragement. – When we finally talked to Caleb, he was like you know what, you don’t really have
to do the dance like me. What’s your advice for
kind of nailing those moves if you don’t have a lot of experience. – When I watch someone else dance I like, cannot copy it. What works with me is ill
like see a general idea of how there moving to the music and ill just do what ever my body does. – You can do it whatever
way you feel comfortable and channel whoever makes
you feel confident and sexy. I though about Rihanna – And I’m like Selena Quintanilla. – When your doing the dance, all you have to do is imagine that you are Selena and you just slay. You don’t have to be perfect, you just have to exude that confidence and have fun and be silly,
cause silly is sexy. – As soon as he said that I’m like you know what, I’m just gonna have fun. Who cares if I look dumb. After I clicked into that, I felt like I moved better. We practiced in the bathroom. People were pooping and peeing and walking by.. – And they were like
what are you guys doing. I realized that my lack of confidence was really blocking myself from trying the dance to my fullest potential. When we finally did i was like what am I freaking out about. This isn’t that hard. – Now we’ve just gotta figure
out how to teach this class. – Somehow, I don’t know how, but were gonna do it. – I’m so late right now. I’m literally running. Were gonna dance here,
lets do it lets do it. – I hope were ready. Selena Quintanilla, be with me, cause I really need your help. – It’s show time! – I woke up this morning, I was like I don’t know what the
hell is gonna happen. – I feel like during the dance
when people were watching us I felt a little like
they were judging hard. – Yeah. – Or like they were
just like oh that’s it. – Come on, you can do it now. Yeah. – I thought that looked really easy. And I was like this is what were doing. But when I had to do this myself, it was hard and I couldn’t get it right. – Now lets try that a little bit faster. Boom boom, take it
back, boom take it back. – So that the first half, and then it cuts into like.. – This made me hungry. – At one point I looked at their faces and they just looked so happy and like they were having fun – I don’t usually get to
bust out my dance moves at 10:30 a.m. Those endorphins are
really coming on strong. – That was super fun,
I forgot how empowering dance classes can be and what fun it is to like
pick up the vibe of the group. – I got sweat in my pits. I was a real legit work out. So thank you Maya and Selorm. I feel like I have a
good start to my day now. (r&b music) – We did it! – Thank you guys so much for
coming to our fitness class. – Thank you for making me
ugly for the rest of the day. – Yayyy, that was the point though. The way that we felt
about this dance at the beginning of thus
challenge verses like now. Is so completely different. – It’s total opposite. – Yeah. – I think its a lesson
to other people who are put in a situation that makes
them a little uncomfortable. Who cares. You have to overcome that
voice inside of you head that says your gonna look dumb, why are you doing this and just be like shut up – Yeah. – I wanna learn something
from this experience. – It’s awesome that Caleb has done so many videos on dance fitness and he’s inspired so many people to get
fit on their own terms. That’s amazing and props to him. – If we can do it. – [Both] You can do it. – Did a little dance,
for our little friends. – And we taught them how to do it. Even though we felt like
we were gonna look dumb. It’s okay ‘cuz we still had fun. Whoa. – Did one rhyme and her mind is blown. – Dance fitness. – Rad or fad. – [Both] Rad. (upbeat music)


  1. I love how many people con relate to Maya she's wonderful.
    bonus:gadiel is in this video


  3. they killed it

  4. Maya lost weight and looks GOOD! Que linda

  5. The group of kids I teach love doing fitness Marshall<3

  6. Hiya, I’ve been looking for the song that you dance to, the one that says “I know it’s a cliche but where you been all my life” however have been unable to locate it. Could you tell me where you found it? Thank you 😊

  7. True Latina, Maya danced with her shoes off😂

  8. I loved this

  9. Give me Gadiel, please!!!!!

  10. I realized Gadiel looks hot with glasses. 🤔

  11. Would you two stop clowning around and dance already.

  12. Same with me I joined hip hop and everyone was white I was the only black one

  13. Loves this series!

  14. What's that. Song called that they dance to at the end.

  15. I tried to find the first song they played, you woke me up by novox but the only result i can find is this video 😔

  16. I thank you for the introduction to The Fitness Marshall. I have been doing my cardio using his vids every day!!!

  17. what is the song that starts playing at 0:07

  18. Does anyone know the song from the first ten seconds of the video? I can’t find it anywhere. 😭😭😭

  19. This fitness dance marshall is like THE WORST DANCER on youtube omfg xD Please DO NOT try to learn from him hahahaha xD

  20. I do that dances and I’m 11 one of my favs your were amazing ❤️

  21. SELENA!!! Maya you are so right xD

  22. 6:20 Song please!?!? 😀

  23. Very impressed ladies!!!! You did it! All it took is just relaxing…and enjoy the dance.

  24. Just saw this, but as a Zumba instructor, it’s so refreshing to see you girls kill it and realize that it’s all about the fun, comfort, and energy! No one judges, no one cares about how you look, you own it and just sweat it out!! Hugs to you! You rocked it!!

  25. Funny everybody is going gaga over maya and I'm trying to be skinny like selorm.lol

  26. Y'all ain't human y'all 💃

  27. Great Vlog! Kept me hooked!!!

  28. yaaasssss the fitness marshall!! he's soo much fun to work out to !!

  29. Selorm little booty pop at the end. so proud

  30. This was a long time ago but when I saw Selena’s pictures 😭 😢

  31. Maya you look AMAZING 😍😍😍
    Pocha Concha SLAY👏👏

  32. So no one is going to talk about Mayas shirt (the Selena shirt)??????!!!!

  33. I love the final product you totally found your style

  34. I'm so proud of you guys​

  35. The guy in front in the blue tshirt is my fav 😂❤️

  36. Maya your hair is da bomb

  37. 5:54 😂😂😂😂😂

  38. What song did you use?

  39. This is awesome.


  41. both beautiful women but MAYA AND DAT BOOTY!! WHOOOOOO GIRL! SLAY SLAY SLAY

  42. I cant find the intro song, i know its in the description but when i search it, nothing there that matches the song!

    Help me ?

  43. You'r so sweet, the both of you
    I like the message of just having fun and enjoying who you are


  45. Maya Is My Name !!!

  46. please have a look at Keaira Lashae she's an amazing dance fitness instructor you'll love her

  47. photograph retired available terrible beautiful best she pale.

  48. I originally clicked cause I saw Caleb but now I'm just super proud of you guys!!!

  49. too cute! both of you are gorgeous as heck

  50. Uuu what's the song in the end? Lol

  51. I got here when it say 666k views.



  54. There so beautiful

  55. Who thinks The Fitness Marshall~tm~looks like Simon Cowell?
    Like if you think so too (or don't, I'm not the boss of you)

  56. There's gonna be a lot of babies named Salorm after this one! Girl, show yo Shine!

  57. Maya n Selorm, ya needa drop ya gram. Ya are cute af n funny af.

  58. Omg May you look so cute dancing. I love your outfits were do you shop for them.

  59. this work group looks really fun

  60. I’m so proud of them!!!!!

  61. As a Latino I can totally say not all of us can dance, but I can when I'm drunk 🙃👌

  62. Yeeeaaaa the fitness Marshall

  63. I dance with him

  64. Yasss QUEENS!!!! I love all types of fitness dance. Y’all SLAYED!!! 💃🏻💪🏼💃🏻💪🏼💃🏻💪🏼💃🏻💪🏼

  65. Like for Caleb

  66. I try to learn dances by repeatedly watching the video and replaying parts that seem hard

  67. Lmao Gadiel😍

  68. who else thought that it was brendon urie in the thumbnail??

  69. That one time you rlly have to pee so you use the disabled bathroom and of course the camera catches you

  70. K the guy who said “oh this made me hungry” like same just watching it 😂

  71. More Destiny ♥️👍🏼confidence 👍🏼🎶this was so fun to watch 👀again. Gotta dance now! 💃🏻💃🏿boom boom take it back

  72. 7:21 song name

  73. My body type is like Maya's

  74. I just watched this to see maya dance

  75. somebody please find me the song in the beggining of the video !!!

  76. Whats the name of the song at the end? I love it

  77. Gadiel!! Pay attention

  78. I'm a Werq Dance Fitness instructor and it is absolutely all about having fun!! Great job, ladies!

  79. Damn mya body goals

  80. Selorme underestimated herself she did hella good those inner roots movements was coming out

  81. Y'all picked the perfect dance, the fitness marshall is amazing. It's all about confidence ladies 👏👏👏

  82. i need that blue adidas crop top.. looks sooo gooood.. 😮

  83. Love the fitness marshal!

  84. “not a dancer” “not a dancer either”

  85. Omg when you relaxed like it really showed and you looked AMAZING!!

  86. They all had fun!!!!!! Good Job Ladies!!!!!Caleb is awesome!!!! I love his videos!!!

  87. I see Caleb, I click. 😂

  88. I can’t right now with Julissa she got me dead!!💀💀😂😂😂

  89. thanks ladies for breaking a stereotype about black women and latin women…..you're trying hard, but neither of you are natural dancers….but kudos for trying it anyway, as you said sometimes it good to step out of that comfort zone

  90. Lol I just realized how good Caleb looks up close

  91. Can someone please tell me which is the first song? From 0:01 to 0:14

  92. I've been doing fitness Marshall dance since 3 years and I just cannot get tired of his videos. I literally lost 10 Kgs just because of him. I really really love his dance videos. Love from India ♥️♥️

  93. This is exactly how I would look if I tried these. Props to ya ladies!

  94. Jajaja

  95. A year late but im here for Caleb lmao

  96. This is all about overcoming your fears and getting out of your comfort zone! Love it!!!

  97. Lol I work out to this guy! Pretty fun and have all the moves down from daily repetition

  98. 😍😍 You girls are so inspirational 🥰🥰


  100. I need more of these kind of try vids <3

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