What You Need to Know About the Cruise Control Diet Updated on October 26, 2019 By William Clement 81 Comments By William Clement 81 Comments AwZo_RobloxBob April 13, 2019 abdi Reply The singer Vlogs April 13, 2019 Amazing!!!!!!! Reply Mason21p April 13, 2019 #1 Reply Leila Relayson April 13, 2019 4th Edit: to realise that nobody cares I'm 4th….. Reply M0R3_ DATA April 13, 2019 Wow I’m first comment Reply Xd GamerInHD April 13, 2019 Lol Reply KaMya Poole April 13, 2019 6th Reply XxEdwinxX April 13, 2019 OOF Reply secret agent Zachary of San Jose Boston Partsch April 13, 2019 Usually I don't eat salads because I don't like salads because I'm not salad fan so yeah Reply Freya English April 13, 2019 9th comment Reply Luke Oliver April 13, 2019 I’ll pass Reply kpop is life April 13, 2019 11th comment and 32nd like Reply Tater Sack April 13, 2019 Such a scam guys. Please don’t fall for this! Reply DRC VLOGS April 13, 2019 Everyone seems to be a celebrity trainer these days. Reply ruben huiskes April 13, 2019 Hi Reply tyvon360 April 13, 2019 wtf why am i so early i- Reply Maori Link April 13, 2019 Thank you Reply Caitlin Sun April 13, 2019 Hihihihi peepssssssssss Reply its caty April 13, 2019 558 Reply Just Jose April 13, 2019 Hu Reply jjh lk April 13, 2019 Say whaaaaat? Reply Nathaniel's Phone April 13, 2019 I do intermittent fasting and there's no way you'll lose a pound a day eating whatever you want lol. You want the real secret? It's simple. Intake less than what your body burns through metabolism and exercise. That is all. Reply Klifegaming1234 April 13, 2019 Oof Reply Itchybell games April 13, 2019 Funny thing is you’ll never see this guy using this dietAlso every person is different some people shed pounds faster than others Reply Fly with Jaouad April 13, 2019 👍👍 Reply Evan Cisneros April 13, 2019 Am I the only one who thought the guy in the thumbnail was jacksfilms? Reply KRIS el iniciador April 13, 2019 Who needs this when you can starve yourself and lose 2 pounds Reply Alex T. April 13, 2019 Hi Reply إمرأة في ألمانيا Healthy Chef April 13, 2019 Its not working if in those 8 hour eating u eat three pizza and cola and fries 🍟 so u can’t eat anything like he said … u can only eat low calories meal and healthy … Reply Beatriz Bio April 13, 2019 This is common sense. Reply Sammy April 13, 2019 There's no secret to losing weight and being healthy. You could potentially (and most likely temporarily) lose weight through other methods such as this, but never be healthy. The only way to have both, is to eat a balanced diet and exercise. The only thing that should be malleable is your fitness goals. So different sorts of nutrition intake may be suggested like tracking macros for specific meals when body building or just eating controlled portions of a whole range of foods for a healthier lifestyle etc. But that's generally as far as it naturally goes. Everything else is a fast paced scam for doctors and greedy fitness gurus to make money of lazy people. Reply LLL April 13, 2019 Omg this guy is an idiot,……..” u can eat whatever u want there is no starvation”………yet fasting for so many hours means there is a chance u will be hungry starving for many hours! Get the tuck out of here u scammer! Reply don't subscribe to me April 13, 2019 Any diet is the eat less calories diet. Just eat less calories people! You may not be healthy, but you'll lose weight. Reply Gemma Mudd April 13, 2019 That reporter looks like Tom hiddleson Reply I'm right you're wrong April 13, 2019 Sh*t I've never heard of till watching Inside Edition Reply Tawseef Ameen April 13, 2019 You will fast next month Reply Isley Claymore April 13, 2019 Butter in coffee ☕️ SAY WHAT??? is that a thing now? 🤢 Reply Cutie Pie Blu Fish April 13, 2019 Never heard of butter in coffee. 🤢 Reply GD Nygma April 13, 2019 The only way you can loose weight is by eating less calories, Reply Rough collies April 13, 2019 I’m on the meth diet, it keeps me going and going and going Reply Aviciifi April 13, 2019 Butter in coffee? That looks disgusting Reply Shadowwolf Yeet April 13, 2019 As much as I love butter, I am NOT willing to put it in my delicious coffee Reply steve matterson April 13, 2019 I go to gym 4 to 5 day my diet is I eat breakfast 9:00am gym after 3pm to 5pm dinner at 6pm. I skip lunch cause I don't need it and low cards on cardio days simi high cards on heavy day low sugar or no sugar during the days. Reply Lilly Rose April 13, 2019 I fast Ramadan and lose a ton of weight, but I eat healthy. Reply dxd2006 April 13, 2019 I've done this. It works. Though the butter in coffee thing, don't even. You're suppose to only drink water when on fasting hours.EDIT: On more details of what I did. I combined it with calorie counting. I ate my calories for the day between a 4 to 7 hour eating period, fasted the rest only drinking water. Trick to making it easier to do is to eat in the middle of the day, like 4 hours after you wake up(as long as it's been at least 16hrs since you last ate) so that way you don't go to bed hungry. Calorie counting is when you find out what your resting metabolic rate is, which you can find hundreds of calculators online, then you look at calories on food labels and plan your meals for the day to total up to under 300-500 calories your resting metabolic rate. BUT while doing intermittent fasting, you can actually eat the exact amount of calories as your metabolic rate Reply ornage nibba April 13, 2019 Everyone is trying to lose weight while I'm here trying to gain weight. Let me tell you, its not easy having a really fast metabolism cause I can eat a whole box of chocolates and I won't gain any weight Reply MultipleFandom Girl April 13, 2019 Losing Wight that fast is dangerous you should only lost 1 pound a week Reply Yo Yo April 13, 2019 Eating without gaining weight what Ugh that’s called bulimia Reply ritrexxx April 13, 2019 seems sketch Reply MultipleFandom Girl April 13, 2019 Develop a cocaine addition so you won't have to eat Reply Alejandro Padilla April 13, 2019 Nothing new Reply TenaciousC April 13, 2019 Stupid Reply Danielle Mayor April 13, 2019 If you eat 5000 calories in that 8 hours- you gonna get fat. Period Reply Aa AA April 13, 2019 Nahhh… he just mixed keto & IF Reply Where Am I? April 13, 2019 Move over exercising and proper dieting and hello butter coffee 🤤 Reply Jacqueline Lopez April 13, 2019 That sounds like the keto Reply Cas M April 13, 2019 Even if this does work, I still ain't putting butter in my coffee Reply Jorgenanix - April 13, 2019 I like his name : ) . Reply Ray Mak April 14, 2019 The salad looks super delicious but the butter in coffee is a bit… Reply Stefano Gomez April 14, 2019 butter in coffee. what could be better? 🤮 Reply Video-Gamer-9000 April 14, 2019 I don’t really eat much processed food cause I’m athletic, but imma think about doing that🤔 Reply Yikes April 14, 2019 Intermediate fasting is old news yall Reply Ajit Pai April 14, 2019 just don’t eat it’s not that hard to lose weight Reply Michael Levy April 14, 2019 Smh … this guy tryna get people fat . Reply Jommar Soria April 14, 2019 Does vaping while fasting break the fast? Reply RedstoneGuy929 Gaming April 14, 2019 Gamers fast for 24 hours not 16 Reply AaronP11 April 14, 2019 I really have a hard time waiting until lunch ugh. I think I would do better with a one meal a day diet Reply BossLady April 14, 2019 He better not be a Bariatric and plastic surgery patient stunning for money! Reply Mr P April 14, 2019 Coffee with butter? You crazy! Reply schindlerteejay94 April 14, 2019 Cruise control? school please! Reply Jessica Marie Smith April 14, 2019 1st ad I actually watched Reply Reema Aleesasy April 14, 2019 Whos ready for Ramadan Reply JustAlpha April 15, 2019 This is nonsense. You can't just lose weight easily: it requires a change in lifestyle. Reply Ben Sedgmer April 15, 2019 I saw this on the news yesterday Reply W R April 15, 2019 I have been fasting on 800 calories a day for a week. Lost 1 pound a day and down 7lbs already. The first 3 days were hard but now I'm rarely hungry. Getting ready for swimsuit season 👙 Reply steph dcc April 15, 2019 I'm on the mom diet: I run around between my kids, college, and work… I eat maybe twice a day then I forget to eat…. the mom diet Reply Lilly Pod April 15, 2019 So you combine sugar and fat in large meals and then don't eat for 16 hours? Good luck with that when blood sugar levels drop 90 minutes afterwards…lol. This would take tremendous willpower. It's better to be Paleo/somewhat Keto + IF. But then you wouldn't be original, or the first, just another copy cat. Reply Bugay Den April 15, 2019 Just because you lose weight doesn’t mean your getting healthier. You can’t just “balance” out the unhealthy food. Reply Jsi Jret April 17, 2019 Only person that writes 25 diet books is somebody who knows the ins & outs of the diet book game lol he scamin scamin Reply Tomato.mp3 June 16, 2019 I only ate one meal a day for like 2 weeks. I was 134Then 123.Please do not try it it was torture. Reply Dawn McKenzie July 2, 2019 I absolutely hate that he jumps on every bandwagon of what everybody else is talking about. Coconut cream in your coffee is going to break your fast. Butter in your coffee is going to break your fast. Anything with calories is going to break your fast. I hate that he will say anything to sell a book. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.