What supplements Do I Take?

yo what's going on guys so I just got done with a late night workout and I figured it's the perfect time to show you some of the supplements that I've been taking a few of them being from the last few months up into just essentials for lifting or just beginning to exercise in general like I told you performance that kind of stuff um I would love to kind of get out this this box and go towards that angle when I see a lot of you guys are really interested in it so here we are these are some of the supplements that take first and foremost let's start with the essentials let's just start with the breakdown of the story you guys know originally college basketball usually in shape the last two years really really bad I was like up to 215 now I'm about 185 190 good results man honestly like I've put in even like putting on some pretty good like muscle size and I'm still working on it day by day man it's a work in progress and it's funny because ever since I started like going back to the gym my mentality has changed even the consistency of my videos and has changed if you guys have noticed you know just my whole vibe has changed down like 25 pounds it's been amazing so if you're just starting out into lifting or you know you want to get into it you want to lose some weight essential you know these are the things that I believe that you need it's super simple man first and foremost get you a good creatine creatine is not dangerous it's not gonna harm you any type of way your body already makes creatine can help you allow their strength gains make sure you drink a lot of water with this and then number one on the list man it definitely has to be a good protein this one is bad Blackstone lab this has definitely been the best protein I've ever had it's the vanilla flavor and this is the isolate if you're new if you're just starting out man you don't need all these pills and all these different supplements get you a good protein a good creatine and stay consistent man eat get all your food I was originally taking BCAAs only take them as much just cuz my diet is pretty good like I love to chef it up you guys already know and then let's get into some of just you know the the Wellness supplements you know I take magnesium before I go to sleep this is from Swanson if you guys want any like solid but cheaper but very high quality vitamins I'll put the links down below to go check out Swanson products they're super good this is my multivitamin I just want you guys to see like I take I'm not getting paid or anything this is just what I take you know these are my preferences this is a men's daily multivitamin magnesium is just good to take it for you in a sleep helps you sleep a little bit better vitamin D sometimes I'm inside cooped up editing whatever I'm doing I don't really get outside but sometimes so I need that vitamin D it's just essential here's another one that I take its coq10 this is for your cardiovascular health there's been a lot of benefits in science behind this so just another thing that I added to my regimen folic acid big one for me take this every morning and then another one that's just really good for you is just your omega-3s I love to eat fish especially salmon so I most likely get enough omega-3 down the daily but you know just taking this helps a lot with joints and just overall well-being you know your heart in your brain now you know one thing about fish oils sometimes you get them nasty fish burps this is actually the lemon flavor I don't know if it's focused on that so you don't get that taste at all and it also has vitamin D and it's kind of get the best of both worlds now we're getting into more of the intermediate to higher level lifting or just fitness in general andrew Jenin this is all Blackstone labs now they did send me these products you could say that it's kind of sponsored I'm not getting paid or anything but I do have a code if anybody wants to try these and I know some of you guys have from Instagram now I I take this like I know what's up with this it's basically an anabolic activator these are natural supplements I'm not taking any steroids or pro hormones or anything like that I love this product if you are gonna get it I recommend getting two bottles because that's when you really start to feel it then I take the egg pack smell this promotes you know natural testosterone I have I've tried two bottles of this it's been good I've noticed like some serious strength gains and you know just better performance when it comes to working out the pee Iook at this promotes you know dry hard gains I've definitely looked a lot leaner just a lot more chiseled now I ran out of this supplement I've taken two bottles of this it works really well I'll show you guys like my before and after you can kind of see a little bit more leanest that is the picture you're seeing isn't like the most recent but you know that's just you can see the difference is be huge I definitely feel better in the new supplement that I got is actually halo elite now this is supposed to really help with building strength and size I'm excited to finish this bottle we're still I still got a lot to go I just started this probably like a week ago and I definitely noticed like strength gains like big-time think what I'll do it if you guys want me to is make a playlist of each supplement just kind of breaking it down and how it's affected me because everyone's different at the end of the day and you know when it comes to these supplements I don't necessarily want to promote if you're in high school be straight away from those just kind of stick with the proteins in the creatine BCAAs as you get a little bit older I'm 24 then I recommend you have the extra money to try now you know you never know what could come from it that's just the stuff that I've been taking and what I've tried recently and those are all the supplements that I'm taking right now at the end of the day this whole fitness thing really comes down to 80% nutrition 20% going to the gym and just doing it on a consistent basis I have a calendar where I'm marking off every single day and it feels so good I'm like months into this and you know for me at this point it's just like if I can motivate one of you to you know lose weight or finally start working out you know you've been putting it off for a while that's all that matters to me I could care less what anyone else has to say it's just knowing that you know I'm working extremely hard every single day if I can motivate you to do the same it'll change your life so I hope you guys have a good one put all the links for everything down below but this is your boy snicker life I'll catch you the next one


  1. GD, my guy taking 70 pills a day ๐Ÿคฃ

  2. Yes please go in depth with each supplements

  3. You don't need to take shit, I do nothing but kalestetics and I'm built solid about 6%bodyfat

  4. You're young enough where you definitely do not need all that. It's a waste of money. Eat well, and maybe a protein shake.

  5. Ad a strong pre workout and you smash the barbell through the roof

  6. I havenโ€™t watched you in over 2 years and wow… youโ€™ve really changed mike. i still remember you doing a bred 2016 review.. sheeshhh

  7. Been eating super clean and taking whey protein isolate from Costco and have been seeing amazing gains.

  8. ๐Ÿ˜Ž๐Ÿ‘….๐Ÿ’–๐Ÿ’ช๐Ÿ’–

  9. Dang! Thats too much supps to take

  10. No pre workout?

  11. yes!! keep these coming bro this motivates the shit outta me too

  12. Fight canelo bro, you got this ๐Ÿ‘

  13. Creatine is a No Go๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ Love Your Vids since Day1 Mike but once you start it you canโ€™t stop. I know too many health scares when taking creatine so donโ€™t do it!!

  14. You havenโ€™t tried Chlorella which is the king of wellness. Amongst many Chlorella brands, I recommend Sun Chlorella. They are based in CA.

  15. Damm thats alot of pills.

  16. Yeah this is not gonna be good for you when you hit your 40's and 50's.

  17. Yo Mike, if you know anybody that needs a size 10 Travis Scott's hit me up, I'm local in Foco.

  18. Once you stop, your body will return to normal shape

  19. In-N-Out burger

  20. This is too much. Whey protein and a proper diet. Water.

  21. Mike BUFF

  22. Yo

  23. LOL what is this video.

  24. If you dont already, use wrist wraps. Prevent what WILL happen sometime in the future. ๐Ÿ‘

  25. Yo mike are these supplements for women as well!??? I dont want to grow a…….

  26. I was almost at 200 when a was 14 Iโ€™m 15 now and go to the gym 5 days a week and eat healthy, Iโ€™m down to 160 now

  27. Food is the best supplements when I first started my 2 yrs ago I ate like 5-6 meals a day went from 165 to now seating around 240 for PL competing

  28. Try Ghost Products. ๐Ÿ‘ป great flavors great brand . Ghostlifestyle.com

  29. That's alot of damn pills

  30. ๐Ÿ‘

  31. Dope video ๐Ÿ‘๐Ÿผ fuck the Haters everyone is at a different point in their fitness journey and needs to stop comparing themselves to others. Needless to say keep driving ๐Ÿ’ช๐Ÿผ

  32. Black stone labs is legit!

  33. your fucking liver is done lmfao

  34. Bsl ๐Ÿ‘Ž

  35. Way too much for the liver to process for something that could be achieved naturally rather quickly too…

  36. Fix ur Wrist man

  37. Creatine is just added energy source, vitamins if you not eating enough stuff in your diet, protein only needed if you not eating enough food again. The last supplements just using the platform lol. Anyone interested in training tho been a certified trainer for 4 years, sport psychology degree, vegan. Check out @processfit

  38. Creatine, protein, great diet, multi vitamin, and a lot water! And your set ๐Ÿ’ช๐Ÿผ just get in the gym and stay consistent and youโ€™ll get there! Awesome vid Mike ๐Ÿ‘๐Ÿผ Iโ€™ve seen you making progress! I also mess with the fitness outside of sneakers and make sneaker and gym videos on my channel. It would be badass if we could collab in the future… maybe go to the gym and get a workout in or something ๐Ÿ’ช๐Ÿผ definitely HMU if youโ€™re down #swolesoles

  39. really enjoying the new incorporations to the channel

  40. Yoo mike wuss good!!

  41. My mans fr does not know what heโ€™s doing

  42. What kinda supplements I needa take to get a SNKRS W? Cuz I see you get em often

  43. Amazing video!! Has given me some new ideas for some videos on my channel!๐Ÿ’ช

  44. Love the vid Mike great supplements going to try some of them magnesium pills you have. I started working out about 8 months ago staying consistent is key just like anything keep up the hard work and great vids ๐Ÿ‘๐Ÿฝ

  45. Lmao at least you have height genetics

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