What Is the Best Protein Supplement? | Health Supplements

in terms of the best protein supplement the term best I mean right away you have to understand that there's no best it's designed for what are you going to be taking it for is it pre or post workout I mean for a pre-workout I like a whey protein post-workout a whey protein before bed a case and would probably be better cuz it's slower digesting protein bv biological value is just how they rate or rank proteins because not all proteins are created equal egg protein is at a hundred way is at 104 and there are things that are just a beef and chicken and fish are all everything is just lower where the other vegetable proteins are even lower they just how they rank it is by the amino acid profile you just don't want to buy the cheapest one because you have to understand that I guarantee you in your life there's nothing you buy the cheapest stuff not even toilet paper no one buys the team


  1. poo is the best protein.

  2. this guy is a little bitch

  3. For men its naps.

  4. For woman Jizz is the best protein !

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