What Is Chromium Picolinate? | Health Supplements

what do you need to know about chromium picolinate first of all chromium is a mineral that is needed by the body now I don't usually like the chromium picolinate very much I like call me poly nicotine a better it's just the niacin bound form of chromium I like it for a number of reasons one the niacin which may aid in blowing your cholesterol a little bit chromium can help you decrease your carbon sugar cravings and that's a great thing it'll help stabilize blood sugar a little bit help with insulin resistance so if people are taking in too much sugar and they're building it you know basically what it'd be considered almost like a pre-diabetic this chromium can assist if you are a diabetic before you start taking chromium you do need to speak to your doctor or your CDE a certified diabetic educator before you because your insulin levels may adjust the chromium is important in terms of fat loss again if you eat too many calories you're gonna just put on body fat but I think this can aid in and stabilize the blood sugar and there's also been some studies that show it actually helps with mood so it can help with mood and make people feel better sounds good I think a good amount to take a day is like a hundred micrograms that would probably be something that I would look for not that too much more than that 100 micrograms is probably pretty good


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