What is a Good Diet for Healthy Skin? | Dr. Shehnaz Arsiwala | Healthy Diet | Skin Diaries

hi friends I'm dr. Shanna's al Kabbalah from Mumbai and today we are going to discuss what is a good diet for a healthy skin the first of them is you have to be adequately hydrated 70% of the skin cells are made of water the better the hydrated the skin the better the glue and the shine so you should have at least 2 litres of water per day and once the skin is well hydrated the reflection of light from the skin is better and you will have a glowing skin so be sure even if you are on the move to have plenty of water it's not necessary to only consume water you may even have a large number of juices per day if you add on juices which contain bioflavonoids for example any fruit that is bright in the core orange or yellow or red from within we'll have a bioflavonoids within it so if you top up the water with a fruit juice it will add on to the glow and shine on your skin the second is is your vitamin quotient enough so the vitamin A and vitamin E are important to the skin so the vitamin A plus E are fat soluble vitamins and they are available in abundance in carrot any any fruit or vegetable which is bright in color or orange in color or red in color will have enough amount of vitamin E in addition to this vitamin E is also present in certain non vegetarian foods like the seafood and the station bronzer rich sources of vitamin E if you feel your diet does not contain enough of vitamin E 2 and E you can also top it up with supplements which are available containing 500 international units of vitamin E and around 400 milligrams of vitamin E can be added as a daily health supplement the third point is do you have adequate zinc in your body now remember zinc brings in immunity and the world is full of log1 infection and your body is programmed with the good in unity is going to protect you from future infection once the skin is healthy and infection free obviously a good health will show as a good glow and shine there are certain recommendations for diet which you should not have while you break out into acne so certain diets which have a very high glycemic index which are highly laced with carbohydrates so the breads the pizza burgers the chapati is loaded with oil and ghee would have a large amount of carb content and also you have to be careful about the dairy products you use then chances are that your breakouts are going to remain persistent and position breaks or breakouts unknown to leave behind marks and scars in the Indian skin so friends if you liked this video please subscribe to skin Diaries now and please don't forget to leave a comment thank you


  1. Very useful video

  2. πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™.

  3. Can u pls..tell how n at what tum.we have to take this vitamins

  4. How zinc can be consumed in diet

  5. arumai

  6. Mam plz tell me kya subah ka nasta 6.30 baje karu to chalega na because me subah 6.45 baje college jati hu

  7. It very helpful

  8. 1) 2 lil water per day
    2)yellow or red fruit juice
    3)vitamin A foods like carrorat
    4) u can take supplements also like ( multivitamins)
    5)avoid junk food

  9. I just saw this lady! She works at the 7-11 down the street, I love their pizza.

  10. Any tablet to make face healthy???

  11. Can pls tell some vegetarian products which contain iron???

  12. good mam

  13. https://beingwell275.wordpress.com/2018/05/20/7-ways-to-get-naturally-healthy-skin-at-home/- for good results, follow me

  14. more nonveg food can cause unhealthy skin…???like chicken mutton egg etc..

  15. Perfect

  16. Nice

  17. Awesome video ❀

  18. Nyc

  19. skin dairies can you help a psoriasis(infection) patient if yes than I would surely visit your clinic.

  20. Hello man I have low blood sugar can I take aloevera juice….

  21. Ma'am I've been using dermaroller
    Since 1 month for acne scar n hair growth but I didn't find any improvement despite bruised like
    Dark spot. Would u help me out from this dark spot

  22. Zinc induced iron deficiency…so becareful in taking zinc supplement otherwise to take in food its fine.

  23. Byutyiful

  24. hi mam cn i hv ur appoinmnt m in mumbai

  25. I am from Pakistan. Plz suggest a got cleanser. If you are started to have acne and have dry skin. Plus it should protect from sun as i am a student in college

  26. Mam my age was 22 but skin looks like aged and wrinkels on my face and dark circles around my eyes and its very dry. I am very depressed of my face as my aged girls are very young bur meee😞 so please can u give me a suggestion mam plsss..

  27. Thanks u so much mam

  28. please hindi me bhole

  29. For oily skin mam?? Plz suggest

  30. Ma'am Can we have Milk because it contains calcium and is good for bones ? As it is a dairy product will it lead to acne?

  31. How can we avoid dairy products?? It is important for our health… I have a problem of acne and open pores… So my skin looks dull… Give me solutions…

  32. Mam u r saying avoid dairy products hwz is dat possible they too r necessary for our health….

  33. Are vegetable juices like a combination of carrot and beet root ,Amla juice good for digestion?if not what is the way to consume it..can u please tell

  34. so right now I had seen for me it's amazing

  35. hello maim assalamualaikum m ur patient Sadaf Shaikh m coming for hair checkup today I had seen Ur skin diaries poster near by door

  36. What right way ie time n combination of having supplements please tell maam

  37. can u do a video on taking care of dark circles……I have tired all cream and everything…..tips on it

  38. Thank you madam

  39. very informative nespeciallyin this summer weather

  40. great informational video… and excellent tips which can be accommodated in our daily routine

  41. excellent video. thumbs up .:)

  42. Very informative
    Thank you madam

  43. thank you…very informative

  44. thank u
    the video is quite informative & helpful too πŸ‘

  45. Wow, this is an informative video……. The way of explanation is very nice … πŸ‘
    Waiting for other videos too😘

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