WHAT I EAT IN A DAY TO LOSE WEIGHT – Quick Healthy Meals!



hey guys what's up it's Molly and welcome back to my channel today's video is going to be a white in a day to lose weight or this could honestly just be a what I eat in a day you guys can take these recipes and make them however you want to fit to your lifestyle they're really easy recipes that you can change certain things about whether you're allergic or don't like something or don't eat something or have a restriction they're very basic recipes that you can easily modify to fit your lifestyle so like if you're not trying to lose weight you could easily just make a bigger portion or add more protein to it or something like that but yes I am trying to lose weight so that's why I'm titling the video that's what I just wanted to make that clear cuz I don't want you guys to think that I'm saying like you need to lose weight or anything of that sort I'm just showing you guys what I eat is that you did some of my favorite videos to watch in today's video I decided to do it voiceover style as opposed to vlog style let me know down below which one you guys like better do you like the long ones where they're kind of more like me talking in them and show you guys what I'm doing throughout the day if you guys are new here make sure to subscribe to my channel so that way you don't miss out on more videos like this for me okay and I'm gonna be talking let's just get into it first meal of the day is breakfast you guys know by now I cannot go without my coffee this is the creamer that I love it's just creamer is my vice okay I can never not have it so that is the first thing that I do every single morning I need to have it to survive and then also lately I've been trying to drink a lot more water so I fill up this big tumbler with some water of course and also some lemon juice because I actually think it tastes better and it's good for you so why not for my actual breakfast for the day I decided to have two eggs so I'm just cracking those over easy on the stove letting them do their thing if you guys know about that everything with the bagel seasoning from Trader Joe's you know it is so good so I always add that eggs because it just gives it a really nice flavor I decided to have half of a banana with this too just because I felt like I needed to get some fruit in so there's half the banana and the eggs and then lately I've been obsessed with this hot sauce I know it's not Frank's shocking it's like the smoked Tabasco I don't like regular Tabasco but this one changed my life so there is breakfast oh my gosh I was filming this I was so hungry I just like couldn't wait to eat also as a treat lately I've been having two cups of coffee because I am in the spookie season mood so I'm having a pumpkin spice latte to go from Starbucks for lunch I guess I was in the mood for a second breakfast so I decided to make some oatmeal in this recipe I never used this brand before but it just said to put it in the microwave so it's like okay cool awesome I put it in the microwave and it exploded everywhere so after that I learned my lesson I made it on the stovetop so that's what I'm doing here and it came out much better so once it was done I added in some pumpkin spice peanut butter yes you heard me correctly I told you guys I'm in the spooky fall mood so I had to do that how to do that to you guys and then I also added in some frozen berries I don't know why the frozen ones to me just tastes so much better and oatmeal plus I could eat frozen fruit as like a snack too because it's just so good yeah I just mix it together then it gets not pretty but that's life and then for dinner oh my gosh this is just like a random thing that I ended up making but it's so good I'm craving it right now like I want to make it again so I made broccoli but then when I poured out the bag I realized that I only had broccoli stems it was actually a really sad also these are the cauliflower and broccoli patties from Trader Joe's for two of them it's only 100 calories like that's insane and they're so filling so I just crumbled those up and make them on the stovetop if I'm doing something like this and then I added in mushrooms because I'm on a mushroom kick lately guys this thing is going so fast I cannot talk fast enough but now this is you know doing a thing with the broccoli and for the rice this is the Trader Joe's three-minute rice you just put it in the microwave it is the simplest thing ever I love it because it just takes so much less time and now I'm adding in that little scramble thing that we made oh my gosh it doesn't even look that good but it was so freaking good now I'm just mixing it together with a fork and I'm adding it and over half these steps guys does that love the saddest thing ever but it was so good it's that's fine and also some hot sauce because I can't resist and yeah that was my dinner oh my god I just got a text I'm sorry I came are you guys so that was everything that I ate today I really hope you guys enjoyed this video let me know down below if you want to see more of these or if you want to see other teens videos I'm thinking of doing what I eat it's a cheat day because I make the best unhealthy food like my chicken alfredo is out of this world okay I'm just saying my omelets my hash browns like yo when I have a cheat day I go hard so let me know if you guys want to see what I eat in a day cheat day I could also do a or what I eat in a day a plant-based if that's something you guys are into because I do eat plant-based some days or like some meals so I could easily do that for you guys basically just let me know what you guys want to see and I will do it sound like a genie you tell me what you want I'll give it to you I love you guys so so so much and I will talk to you in my next video very soon bye

36 Comments

  1. I watched this video a good 100 times before I uploaded it and HOW did I not realize at 1:01 instead of breakfast it just says "B" like ok Molly good one love that

  2. Honestly dear that pan needs to go.Its looks sooooo like trash๐Ÿ˜Š

  3. Losing weight for me was a dream. I weighed 180 pounds, and my physical condition was not pleasant at all. So I followed the weight loss expert instructions, you can see the method here: weightlossin3weeks.com/diet-to-lose-weight
    I managed to lose 20 pounds in 4 weeks, I am so happy ..

  4. i thought i got a text and then i looked and saw i didnโ€™t and got sad

  5. Oh and I prefer vlog style obviously ๐Ÿ˜

  6. Yum!! I have to get groceries again and Iโ€™m planning on spending no more than $50 so I will definitely try these out! Thanks girl!! โ™ฅ๏ธ๐Ÿ‘Œ๐Ÿผ

  7. I love your what I eat in a days but I prefer them vlog style!

  8. Hi! Just FYI Those eggs are sunny side up not over easy

  9. I don't know about you but i have used https://tinyurl.com/yae9nc52 and its pretty much helped me its depends person to person

  10. girl I'm sorry but this is NOT enough calories! ESPECIALLY if you're working out (which I know you do). eggs are about 70 calories each, and half a banana is maybe 50. only having oatmeal for lunch with frozen fruit and no snacks in between…it seems like you're restricting yourself.

  11. I love that you're showing smaller portion sizes! I'd rather see that than other weightloss youtubers pretending to eat more than they normally do

  12. Love these videos

  13. I prefer vlog style for sure!! But I still really enjoy all of your videos no matter what!

  14. How often do you have a cheatday? And I Really really LOVE your What I eat in a day "healthy" and "weightloss" Friendly videos. Please do more!๐Ÿค—

  15. i love what i eat in a day videos!!

  16. vlog style โค๏ธโค๏ธโค๏ธโค๏ธ

  17. Yes Molly, do the what I eat in a day cheat day!! Also, where did you get the pumpkin spice latte Starbucks drink?

  18. That sweater, those nails ๐Ÿ˜๐Ÿ˜ your giving me the best fall vibes

  19. Lol I love your vids so much!! Curious to know if you snack at all or how you deal with getting a little hungry in between meals. Thatโ€™s something I struggle with and typically just eat something unhealthy ๐Ÿ˜ฉ

  20. omg thatโ€™s my fave creamer ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

  21. Loved seeing what you eat in a day! Seems super authentic and yummy! ๐ŸŒŸ

  22. These meals look delicious xx JUST STARTED MY OWN CHANNEL๐Ÿ’œ๐Ÿ’œ

  23. I miss your vlogs Molly !!

  24. Cheat day !!

  25. YOU HAD ONE SPOONFUL OF OATMEAL FOR LUNCH WTF ARENT YOU HUNGRY

  26. Iโ€™m very early ๐Ÿ™‚

  27. okay but i REALLYYYY want to see your alfredo recipe !!!!

  28. Iโ€™m sorry Molly, but girl that pan needs to GO ๐Ÿ˜‚

  29. Love to see a cheat day what I eat in a day from you!
    Iโ€™m really into all your fitness and weight loss videos. Keep it up, pretty lady!โค๏ธ

  30. Yessss I look forward to these videos from you! Personally I love the vlog style videos but I'll watch any of them that you put out. DEF do a cheat day video!!!

  31. Yes to the cheat day video!!

  32. love you molly!!!

  33. Vlog style for sure! โค๏ธ

  34. Girl I cant give up creamer either!!

  35. puts in headphones just to watch this video during my class

  36. First comment ! ๐Ÿ™‚

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