What I Eat In A Day To Lose Weight (Day 3) | Healthy Recipes For Weight Loss

hey guys it's Lisl Jane today I'm going to show you what I eat in a day to lose weight again I've already filmed this video twice what I eat in a day to lose weight day one and day two so this is day three just to give you a better look at what I actually eat in a day to lose weight because not every single day is the same I don't eat exactly the same food every single day I've lost 40 pounds so um yeah once I lost that weight I'm gonna get a lot of people asking me what do you eat in a day to lose weight so yeah I really hope that it's helpful to you because what I eat in a day to lose weight day three today I'm having a healthy chocolate oatmeal which is one of my favorite breakfasts to have so first what I'm going to do is mix 1/2 a cup of whole rolled oats with one and a half to two cups of water then I'll place that on the stove over medium to high heat bring it to a boil and then turn the heat down to a low to medium setting and let the oats simmer for about 10 to 20 minutes and then it's ready for the other ingredients now I'll add one flat teaspoon of coconut oil this adds healthy fats makes the oats really creamy and also helps to keep me fuller for longer throughout the entire morning I like to use two flat teaspoons of cacao powder and cacao powder is just war unsweetened cocoa powder I'll also add about a quarter teaspoon of cinnamon and a little pinch of ground vanilla pod if I have you can also use unsweetened vanilla extract these add flavor but they're also full of antioxidants honestly I don't always use sweetener I usually just prefer to treat my oats with fruit but some days I'll add one teaspoon of 100% pure maple syrup or sometimes a little then I'm also going to add a tiny little pinch of sea salt this ready brings out the chocolate flavor I know it seems strange but it really does but only do this if you do use sweetener or else your porridge will taste a little bit salty and you can add this to your personal taste but for losing weight I probably wouldn't add a huge amount of sweetener and then I'll stir it all together and now it's time for the best part it's time for the toppings today I'm going to use one tablespoon of unsweetened cashew nut butter which I've already measured out this adds good protein and some healthy fats as well you can actually use almond butter or natural peanut butter then I'm going to top my oats with half a cup of blueberries today I'm actually using frozen blueberries that I've left out to defrost for about 20 minutes while the oats for cooking but I'll often use fresh blueberries if I have and if I'm not having blueberries then I also love to use fresh banana or strawberry slices with my chocolate oatmeal then it's also nice to add a little bit of unsweetened almond milk I don't always do this but if I do then I love it it just adds a little something extra so this breakfast is 350 to 400 calories depending on what kinds of toppings you have a bit and how much sweetener use of course I absolutely love breakfast it's my favorite meal of the day so I always try to take at least 10 to 20 minutes to sit down and just enjoy my breakfast some days are definitely more rushed but this is just something that I try to do each day it makes me feel so much more relaxed throughout the rest of the day and definitely ready for the day I often roast some beetroot at the side of the week or want to make dinner in the evening and then I'll just keep some cooked beetroot sauces in the fridge to add to salads for the next few days it's really easy to do this you basically just cover beetroot and foil and roast it for about 30 to 40 minutes and once cooked the peel actually comes off really easily today for lunch and making one of my favorite salad recipes it's such a classic recipe all for me anyway I'm going to use kales base for my salad and I'm going to massage the kale if you have never done this before it's probably going to seem like a strange concept so what I do is add 1 TSP of cold pressed olive oil and some sea salt to my chopped kale and this is all that you need to massage the kale the olive oil will also add some healthy fats to my meal and I'll just gently rub the olive oil into the kale this actually makes the kale softer and much nicer to eat it almost seems cooked when you do this and it also becomes easier to digest and also helps to break down the phytates in the kale make sure that you wash your hands before you do this and you can see I'm making a big mess now I'll just wash my hands again once I've massaged the kale and try to clean up the mess I've made and now my kale is ready for my salad so I'll start adding the rest of the ingredients I've chopped up 1 Pink Lady Apple for some healthy carbs these are my favorite apples and I really love adding some fruit to my salads especially when I'm using kale as the base next I'll add 10 raw pecan nuts these add healthy protein and some healthy fats and the combination of pecan nuts with apple and beetroot is perfect and I'm giving it a quick toss now I'm adding about one cup of cooked beetroot pieces and 1/3 of an avocado for healthy fats it adds some creamy deliciousness to my salad too then a little bit of black pepper and a squeeze of fresh lemon juice I already added sea salt at the beginning when I massage the kale so I'm not going to add any more I try to sit down for a few minutes when I eat my meals so that I can actually enjoy my food properly because I love food so much and when I eat slowly or you know at a normal pace then I always feel fuller when I'm done eating because I'm actually giving my body a chance to digest it if I eat it really quickly then I'll probably still feel hungry when I'm done eating which could mean that I eat more than I actually need to I'll usually have a cup of tea in the late afternoon today I'm having a cup of robust tea which is one of my favorite teas I'm from South Africa so I pretty much grew up drinking it every day it's also really healthy I usually just drink it's black and in Sweden since it's naturally quite a sweet tea and I might sit down and chill out for a few minutes while I drink it if I have a free moment or else I'll just drink it while I'm working either way I'd love to have my cup of tea tonight for dinner I'm going to roast some baby potatoes I've just cut them in half and I've tossed them with 1tsp of macadamia nut oil and some sea salt and black pepper and I'll roast them in the oven for about 20 to 40 minutes until they're a little bit crispy now I'm also going to bake some chicken in the oven this is a really easy chicken recipe that I'm going to make tonight to do that I'm going to add for 100 grams skinless organic chicken breast pieces to a mixing bowl and I'm going to mix the chicken with one teaspoon of macadamia nut oil 1 teaspoon of unsweetened white balsamic vinegar this adds flavor to the chicken when – two teaspoons of italian herb mix some black pepper some sea salt and a squeeze of fresh lemon or lime juice and I'll just toss that up really quickly when I do make chicken for dinner I like to cook skinless chicken breast pieces it's a great source of healthy lean protein and I always make sure that it's organic free-range chicken and I'll add the chicken to a baking tray and bake it for about 20 to 30 minutes turning at halfway and then my dinner is ready for serving and my chicken has gone a little bit Brown and crispy on the outside which is just the way that I like it and my potatoes are also ready they're looking perfect a little bit crispy which is what I love I love it when the crispy on the outside and soft on the inside of the best so I've served one 100 gram chicken breast piece for myself and I'll just have about five baby potato halves potatoes are quite high in calories so I'm not going to go crazy with the potatoes now I'm going to add some greens I love lightly steamed green vegetables to not have steamed some sliced zucchini and some asparagus I don't know why but asparagus always somehow makes a meal feel fancy so I love it and I'll do a little sprinkle of sea salt and pepper over my veggies and serve a lemon wedge on my plate to squeeze over my vegetables for Rob I've served the same amount of vegetables but I've given him two baked chicken breast pieces and all of the rest of the baby potatoes he has a guy he's much taller than me and he's not trying to lose weight so he needs to eat a lot more than me if I served the same amount of food for the two of us I would gain weight and he would lose weight so I've had to learn to serve different sized portions for the two of us when we eat together and dinner is the time of day when I get to relax and unwind after what is usually a busy day Rob and I will usually catch up and chat for a bit when we eat dinner then we might watch an episode of his series while we finish our food I'm also going to put the full recipes with a calorie breakdown for everything that I ate today over on the blog for you I've been following a completely gluten-free dairy-free and sugar-free diet for the past few years so all of these recipes are free from gluten dairy and refined sugar I generally eat 1,100 to 1,300 calories a day to lose weight sometimes I'll have up to 1400 calories a day if I've been a lot more active than usual and decide to have a snack as well I also always drink at least eight glasses of water a day sometimes more if I do an intense workout I'm quite fatigued though but women with a taller frame or women who are very active every day they may need to eat more to lose weight in a healthy way the calories that you eat in a day to lose weight will be dependent on your current weight your height and your natural bulb and how active you generally are in a day thank you so much for watching this video I really hope you enjoyed it and I hope that you found it helpful helpful to see what I eat in a day to lose weight if you'd like to get a better idea of what I eat in a day to lose weight you can go check out my other two videos if you haven't already day one and day two of when I eat in a day to lose weight so I'm going to put links to those videos below this video and if you want an even better idea of what kind of food to eat in a day if you're trying to lose weight and get into better shape I'm going to put a link below this video to a three day eating plan that you go download it's on my blog and it's free so you can just go check it out if you want to put a link to that below this video if you enjoyed this video please be sure to like it and share it and subscribe to my channel for more videos okay I'll see you soon you


  1. These are my fav what I eat in a days and inspire me so much !

  2. Por fin, unos videos claros y sensatos de cómo bajar de peso. Unas recetas sencillas, accesibles… Acabo de descubrir tu canal y me encanta. Soy vegana y andaba perdida con todos los canales de YouTube en los cuáles dicen de comer un montón de carbohidratos sin grasa y así bajarás… No entiendo cómo? A mi nunca me funcionó. Tus videos son buenísimos, enseñan bien cómo equilibrar sus platos. Gracias 🙏🏻Me suscribo a tu canal. Ya voy a bajar de peso. 😍

  3. For this dinner recipe in this meal, what is the vegetarian alternate for chicken?

  4. Nuts are not a good source of protein!!!!!!

  5. Potatoes high in calories?? Since when?

  6. And you said that you eat 1200-1400 cals! You are full of BS!

  7. Oatmeal oatmeal oatmeal…..🙄🤮

  8. Caca Powda

  9. The left would have been for me and the right would have been leftover and I still wonder why I am fat 8:47

  10. What video editor do you use?

  11. Potatoes are only high in calories if you slather it in oil, butter, or other high calorie toppings. Roasting a potato plain is less than 100 calories for an entire russet potato.

  12. Ill try that salad. It looks filling and delicious.

  13. How much do you eat to maintain? 🙂 I am similar bodytype so im curious. 🙂

  14. Did anyone else eat chips/crisps while watching this??

  15. I absolutely love your recipe’s and you are a very sweet fun girl to watch . But me as a personal coach and dietitian i would say you give wrong information about food sometimes and you can deffenitly up your calories ..

  16. Potato’s high in calories ?? Potato’s are like the lowest calorie carbs if you had to choose ( rice , quinoa , pasta or potato …)

  17. Your website is working. Im a big fan!!

  18. watching your videos is so satisfying 😩

  19. The oatmeal tasted like nothing different, but just a bit more bitter. Even after adding 2 tsp of pure honey. I was so looking forward to it 🙁

  20. Actually garlic is a huge health benefit for lots of things…….especially if your a meat eater!! You should get used to it lik3 you get use to fish oil…..or walking or moving…….just adding/improving to your efforts to help people get on track with their heath……..Any other tea suggestions?? And benefits…… Green tea is great lipton….pure leaf…..the one from Costco……

  21. I love your recipes

  22. I’m just watching these videos, I love your channel!!! You should do a grocery video of what you usually get at the grocery store!

  23. Training, Raw Foods, Bio-Hacking and health/fitness enthusiasts.
    Sub, like and repley on this comment for a Sub + Views.
    Yours and truly.

  24. I ate more than this when I was 79 pounds and sedentary. Honestly you could bump up your calories to 1600 and still lose weight just fine.

  25. Alright gents , we can also binge watch all videos on this channel. It's all good. 👍

  26. This may be an odd question, but where did you get or what brand are your pots and dishes?

    Thanks Liezl, love your videos 🙂

  27. Please keep making what I eat in a day videos I love them they inspire me me and give me ideas on what to do I've seen so many you tubers that make only one what I eat in a day but you make many so thank you that's why I subscribed

  28. For more protein she mostly added some nuts butter, I can't tell which is good or bad for health cuz I've heard they aren't good for lose weight. How can I read nutrition facts, what is the most importance thing to choose? And also day allowance.

  29. actually potatos are pretty low kn kcal (77kcal per 100g) peanutbutter oil or avocado has more kcal

  30. Lovely recipes. Try to use them.

  31. do u exercises in the process? I might try this plan

  32. Am I the only one thinking " how the fuck does she deal with wash all these damn dishes every day " lmaooo

  33. Hello from California! Absolutely love that you share what you serve Rob at the end of most videos because a lot of us women who are trying to lose weight and eat well are also cooking for our men too. You're the cutest, and really appreciate your efforts of sharing your delicious recipes with us all!

  34. I love how practical these meals are. I don't like when recipes call for uncommon ingredients. Makes it a lot harder when I just want to throw something together. Nice job! 👍🏼

  35. I love your plan meals a lot and I actually lose weight!!

  36. I first discovered rooibos tea when I was in SA and fell in love with it too! Thanks for the great vid!

  37. I wanna be like you!!!!

  38. I really like the way she massaged the kale. lol

  39. I absolutely love your videos! You are such an inspiration. I never subscribe to any channels but you are one that I HAD to! Thank you so much for all of these amazing tips and recipes. It is really making me excited about eating better and losing weight! Thank you SO SO much! 🙂

  40. i love these types of videos!! ❤

  41. At what temperature do you roast the beet roots?

  42. I'm getting some good ideas from your videos thank you

  43. Do you workout too to lose weight or just eat healthier?

  44. Need to try this salad😍😍😍 your videos are amazing girl! Keep shining💖

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