What I eat in a day | easy healthy meal ideas to lose weight | taylor bee



hello welcome back to my channel I'm still kind of waking up for those of you subscribed and that currently watched welcome back and for those of you who may be new to my channel or new to my what I eat in a day videos you should know I did lose 50 pounds by changing my lifestyle and eating habits so in these videos I simply share what works for me and what I recommend you try for yourself if you are also working hard to lose weight and working towards a healthier lifestyle so this morning I want to start with something super quick easy that I can have on the go so I'm gonna show you my recent go to a meal replacement shake it's super convenient to have on hand for when you're in a rush like if you're running late or if you are on the go this is a 310 shape super easy to make I'm gonna show you real quick how I'm gonna do that so all you're gonna need is the shake whatever flavor you want I'm going to go with the mocha flavor today I also love the vanilla by itself but it's also great to make a smoothie with and mix with a bunch of other fruits or flavors if you have been watching my what I eat in a day videos then you know the previous brand of milk that I've been using but I've actually recently switched to this one which I definitely recommend checking out if you haven't tried it yet this is a so delicious dairy-free organic almond milk with cashew it's only 35 calories per serving again it's dairy-free no sugar added lactose free gluten free soy free vegan certified and no preservatives it has such a tiny ingredient list which I'm a big fan of then you know it's real so basically this is just gonna be your base to thicken up your shake depending on how thick you want your shake it's recommended to do 12 ounces the last milk you use the more thick the shake is gonna be right so you're gonna take the inside out of the sugar bottle and I don't want you over milk and then our shake I partnered with three tiny nutrition on this video they are all so generous enough to offer you guys an amazing deal so make sure to click the link in the description box to get your three tiny nutrition starter kit for just $39 so a little bit more about the 3 ton shake if you're interested it's sugar-free dairy-free soy-free egg free nut free and gluten free again it is Plan based it's 15 grams of pure high-quality proteins the ingredients optimize weight loss and the flavors taste really good they honestly just like taste like cake batter it's basically like having a Wendy's milkshake for breakfast but without the feeling of guilt or any other bad ingredients once this bad boys on here we're gonna give it a good shake and we are good to go so for all my fellow friends out there on their weight loss journey or looking to maintain their weight loss or if your keto vegetarian if you have celiac if you're gluten-free dairy-free all of the different types of allergies or autoimmune limitations that you may have the 3-ton shake is friendly for you so when you take a look at the ingredient list it's basically an all-around clean shake there's no artificial flavors coloring and/or sugars so you're able to get all of this for only $39 and it really is the best way to get started because you are starting off with a variety of flavors and products whether you're starting your weight loss journey or you again are just trying to maintain and keep the weight off this is great for anyone on the go with a busy lifestyle and I know one of the biggest excuses or reasons that would hold me back personally was being too busy and eating out of convenience but this is convenient I'm telling you it's so easy and it tastes so good you won't have to skip breakfast or eat something that makes you feel guilty this really is a no-brainer the site also has a ton of other recipes which I cannot wait to try and reviews and ratings of the 3:10 products moving on to lunch I'm personally a big fan of breakfast foods any time of the day Brynner brunch breakfast it doesn't really matter to me I just love breakfast foods so to get started I'm going to use one egg if you are more hungry then you could use 2 to add some flavor I'm going to add some chives and some black pepper so prep the pan I'm using the pan superior no stick cooking spray this is an olive oil extra virgin spray so we're going to add this and have this on low to get it started I went pretty plain today with just really the chive for flavor but if you wanted to add some other veggies that's also a great option next I'm going to toast up a mini bagel so here are the nutritional facts say that the serving size is two bagels again that's so important to keep in mind when reading nutritional facts is to keep an eye on the serving size because it could be 1 it could be 2 etc depending on what you're reading that's going to affect the numbers I'm only going to have one and I'm going to toast this up then for the toppings I'm going to slice up some grape tomatoes you could of course use a regular or large tomato slice as well I'm gonna go check on my scrambled eggs over here should have checked on them a little bit earlier that's alright and once the bagel is ready I'm going to add the chive and onion cream cheese I'm a huge fan of chives obviously the serving size for this guy is 2 tablespoons so I'm going to measure that out to give you guys an idea of how much that is per slice of the bagel it really is the perfect amount for the mini bagels and covers it entirely and I'm just going to top it off with my sliced tomatoes if you really want to bring the flavor of the tomatoes out you can add a pinch of salt right over top and also a bit more of the black pepper and lunch is ready again this is a great breakfast option as well or even dinner this has definitely been one of my go-to for this summer it's just very light and fresh with a ton of flavor typically around lunchtime I will try to you what be mindful of how much water I've had so far throughout the day so if I need to catch up on that I will I also sometimes like to add a mio flavor to my water or a seltzer here are a few of my personal favorites that I definitely recommend you guys look into if you're trying to drink some more water this is a great way to trick yourself into thinking you're having like a soda or something that's bad for you when really it's not while upping your water intake all right now moving on to dinner so I picked this cauliflower pizza crust up this is a frozen crust however it is pretty easy to make your own by hand this is just great to have for backup or last minute or maybe you just don't feel like making your own crust so we're going to preheat our oven to 450 well that's preheating I'm going to get the toppings ready I'm gonna take a handful of my basil leaves then I'm going to slice up a large tomato and prep B mozzarella and I'm going to use the classical traditional pizza sauce so we're going to place the pizza crust in the oven on one side for about 10 minutes then you're going to flip this over and bake this for another 10 minutes you also have the option to broil this for an additional 4 to 5 minutes or until the crust is browned depending if you like it softer or more crunchy I do notice that this one gets a little cracked on me honestly it's not a big deal to me it tastes the same if you want to avoid that you can try the broiling method or also add a little bit of olive oil so once we have cooked the crust you can then top the pizza off I'm also going to add a bunch of chopped garlic on top and black pepper I do add some of the basil leaves while this is cooking and then I use the rest to top off when the pizza's ready so I'm going to put this in for about another 5 to 10 minutes basically until the cheese is melted and your pizza is ready definitely and indulge worthy guilt-free dinner super easy to do does not take up much time and there are also ways that you can interchange this to change up the flavor for example you can top this off with a drizzle of balsamic vinaigrette if you're feeling a little bit extra I know it doesn't look super pretty but I'm telling you it tastes so good so that's everything for my what I eat in a day video I hope you guys enjoyed it if you did it be sure to give this video a thumbs up don't forget to check out more information in the description box as well as discount codes make sure that you're still subscribed to my channel and you have notifications turned on so you never miss a new video as always thank you guys so much for watching and your support and I hope you have a great rest of your day

27 Comments

  1. I love these videos bc you eat things that I’d actually want to eat 😂😂

  2. Yay!! LOVE these videos so much! Also loved seeing your gorgeous face in the beginning of this one! Would be so cool if you did a day in the life sometime (food, house stuff, work etc.). Just want to see more of YOU too sometimes! ❤️❤️❤️

  3. QUEEN 😍

  4. Also do you also workout? If so why do you do?

  5. How much of the pizza do you eat? To get an idea of portion

  6. Alwaysssss enjoy these ❤️

  7. Great ideas! Ty 💕

  8. More videos like this please!

  9. Do you live in Oregon ?

  10. More, more moooooore WHAT I EAT IN A DAY TO LOSE WEIGHT videos!! Your body is GOALS!!!!!!! 👍😍

  11. Have you done a house tour or are you planning to?

  12. I really like your videos😍 I lost 18 kg 2 years ago, but I’ve been struggling with motivation lately. Then I found your channel!

    Maybe you could do a food haul? And I would love a workout routine!

    Love from Norway❤️

  13. YES I love these videos. Gives me lots of good ideas and the motivation to stick with my healthy habits. Not to get too sappy but I really do find your story and your lifestyle change an inspiration. I've lost about 30 lbs since last July by changing my diet and your videos among other things motivated me to transform my lifestyle into one that was happy and healthy. Keep doing you!! Also I think I'm going to give 310 shakes a try. I'll update you haha

  14. What are your thoughts on Intermittent Fasting? Do / have you done it, did it work for you?

  15. Omg another video thanks

  16. Did you eat the one slice of pizza? Or the entire thing?

  17. girl omg i totally used to watch your vids like 5 years ago! 💜 i’m finally getting back to making beauty videos again 🌸🌸🌸 you look amazing btw. good job on your weight loss & healthy eating 🥰

  18. I love your eat in a day videos!! Thanks for the inspiration ❤️

  19. yippee….more yummy recipes to try. Thanks so much for sharing.

  20. I can't stand sponsored videos

  21. You look amazing 😉🌟

  22. Taylor I’ve been watching you for years (since you were poppin with the naked pallete quick looks!), so I really am not coming from a hater point of view. I added up the rough numbers and came up with 820 calories.. if you split the pizza with Will (like you normally do for dinner). I used to really struggle with food so I know how it feels to try to eat the smallest amount of calories possible to maintain your size. It’s concerning that you’re advertising that you eat this tiny amount of food, while flaunting your transformation pics and seemingly promoting that other people could eat like this and look like you. No hate coming from me, I just want you to take care of yourself and consider what your content might be saying to your viewers.

  23. Great ideas !! Thank you for inspiring with easy ideas !

  24. Love these videos! I’ll have to try the pizza 🍕

  25. Is that all you eat, like do you have snacks? My mom is around your size and she eats a lot and I feel like I would starve all day. Do you get hungry?

  26. Did you count your calories when you were losing weight and now to maintain??

  27. As soon as i got the notification that u uploaded I clicked on the vid !! Yay ♥️♥️ also great content !! ♥️🔥

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