WHAT I ATE TODAY | MEN'S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

what's up guys my name is Alex welcome back to my channel today I am doing something I've never done before but I think we need to do for a really long time a video on what I usually eat in a day so here we go I usually wake up at 6:45 in the morning and head straight to my fridge I expect breakfast to magically appear but it never happens so I just grab some water and to be honest I'm usually not that hungry right when I wake up so I'll just have a Fitzroy protein bar with water so I can get my day started now I don't take pre-workout but I do take alpha amino X during my workout this actually has caffeine in it so it really energizes me and the amino acids help prevent soreness the next day I'll go to the gym stay there for about an hour and a half and then when I come back after my workout I'll come home and get my protein shake started I will usually have around 4 strawberries one banana and then some frozen berries I'll also add a spoon of oats so just feels a little bit thicker I'll add some water and blend it in for a second so that I can then add my whey protein make sure you pick the right protein powder for you and if you're adding fruit like me I really recommend vanilla flavored protein for lunch I'm heading to a place in my neighborhood called sweet greens if you're ever in LA and you like healthy food you should definitely check this place out they have a ton of different salad options today I'm gonna go with this Hollywood Bowl just because it has wild rice grapes raisins kale roasted chicken it's really really healthy and it tastes very very good the survey's aren't really small either so this will actually fill you up this is one of those salads that will actually fill you up I'll grab some lemonade as well with no sugar and I will take my time eating the salad after that I will just walk home and let's skip right to dinner here I will show you guys one of my favorite dishes right now it's actually really really easy to make so it might help you guys who maybe just moved out on your own or if you're trying to live a healthier lifestyle so this is tilapia with rice green beans and a baked potato and it tastes amazing all you're going to do is pre-heat your oven to 450 degrees Fahrenheit or around 212 Celsius you're going to poke small holes in the tilapia squeeze half a lemon on it and then add some lemon pepper on top for the baked potatoes it's also really easy you just have to wash them poke small holes in them and then throw them in the microwave for about 10 minutes if you're baking – so about five minutes each I personally like jasmine rice for this dish but you can have any type of rice you'd like I'll do 1 cup of rice and add 2 cups of water some salt pepper make sure the water covers the rice – otherwise it won't cook properly now go ahead and bring it to a boil once it's there all you have to do is lower it down to two and a half and close the lid and leave it there for a while these are looking good let's get them on the plate I like these organic frozen green beans here as well they're really easy to make you pretty much just add them to a bowl and then a splash of water and throw them in the microwave for five minutes that's it the fish should be ready now it looks incredible so we'll just take it out right now get the green beans and then add some lemon on top of the green beans as well as the fish you can add some salt and pepper to the potatoes or dress them however you'd like and you're done voila this should only take you around 20 minutes for this whole dish so it's not bad at all for a full healthy affordable dinner at home now it's just time you know to chill watch some YouTube videos and enjoy my dinner let me know if you guys want to see more of these in comment below with your favorite meal of the day I think mine is dinner right now because I really love this dish so that's it guys thanks so much for watching and I'll see you guys again soon peace


  1. Hey Alex! Suggest some vegan daily healthy diet please!!

  2. Hell no…
    Uh call it healthy…!?
    Listen guys..
    Avoid eating potato if uh wanna loose fat… Eat oats and prevent eating heavy dinner or lunch…
    Just have ur protein, cornflakes and some bread omelette as your breakfast
    Good to go..
    I lost 4 kgs in a month with this diet

  3. can we put milk insead of water for protein shake?

  4. Please make more videos on food and how to cook

  5. Hey Alex I believe you go to gym every morning and stay there for about an hour or 2 may be less than that. Do you ever calculate how many calories did you consume and burn? Since I think that if your calorie count is than what you burned throughout the day then you will be losing weight and vice-versa. So basically you go to gym for losing or maintaining your body weight?

  6. can you do another one for 2019?

  7. My favorite meal is breakfast

  8. why you made 2 dishes ;-). I want be like you buddy

  9. I'd love to live with you for a long time and get into great shape physically and mentally. You'd definitely put me on the road to great health!

  10. Seriously. You have those muscles by just eating three meals a day? You're really lucky.

  11. After dinner i allways get hunger at 10-11 pm how the fuck you get over that cant sleep

  12. Whatever is the most and yummy.

  13. You should go to verve.

  14. you’re inspirational

  15. You are the best

  16. With no sugar ? 15g lemonade 😂

  17. Where does ur job come in

  18. Isn't he eating too little compared to the muscle mass he has ?

  19. What supplements do you take

  20. Laymonayde

  21. Okeyy that dinner look delicious for diet……im on diet now this the best recipes thank bro

  22. Hey Alex. Out of curiosity, how do you know how many calories to consume in a day? Trial and error?

  23. Wireless airplugs….good for u..

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