What Bodybuilders Eat For Breakfast | Steve Kuclo's Muscle Building Breakfast

all right it's breakfast time here at the coops and it's my favorite meal of the day I always feel like there's a lot of options you can do breakfast dining the time I stick with grits or oatmeal in the morning some egg whites spinach kind of mix up a little bit of chicken and then sometimes they have some Ezekiel toast and stuff like that now I get to enjoy a little bit more now that we're off season but like I said my staples my go-to grits egg whites always way I like to know what I'm eating and if I need to change things add things I'm a big salt and seasoning guy so put some sea salt in it and then put some water you know grits are known you know you can get creative you can make it a savory dish or a sweet dish and I kind of do a combo spray butter with Splenda when I cook them takes a little bit to cook it's about uh about seven minutes and then I'll start cooking up some egg whites now and show you how I do it so I'll cook up the spinach bird did that cook down I'm a big salt guy people get afraid of salt I think if you eat it often not go crazy with it but everything in moderation is good adding saltier foods it's good for your body it's keep you you're you know you'll get better pumps in the gym and don't be afraid to eat some salt I'll do about cup and a half those two pieces of toast with my grits in the morning I don't like the overcooking you know I kind of kill the heat as they're just about to start round enough and throw them on the plate they are ready you spend about night Center time of your home in about three rooms that's like the kitchen living room and bathroom two master bedroom and so it was important like when I bought this house to make sure that it had an awesome kitchen and my wife was like you know she's always wanted a big kitchen she moved in and got in she was like this is my dream kitchen which is awesome some ketchup on there cannot forget old spray butter it's my my little secret I think you haven't tried spray butter in your life you're missing out to life change so I always do the bubble bowl when I when I cook my grits I make sure I got the gestural bowl make sure it doesn't overflow because grits oatmeal when you cook a lot I like it a little bit watery I don't like like a hard rock when I eat this will this I use the bigger bowls it helps make make sure that we don't have any messes in the microwave because I know a lot of you if you're watching this and you've eaten or made oatmeal especially when you're dieting you use way too much water like all of us have you not paid attention and made a mess in the microwave and you got pissed off because you had to clean it half your oatmeal is on the dish in the sink so big bowls find a couple you like and have them in the house


  1. Grits and egg whites his favourite meal of the day ?? Dear lord above are you totally shitting me?!!

  2. Gordon would approve this

  3. Now that's a really good breakfast yummy yummy ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ‘๐Ÿ‘๐Ÿ‘

  4. For someone who promotes fitness he sure eats shitty quality food.


  6. Ppl coming here expecting to see real healthy food but hey it's abt lifestyle nobody cant survive without flavour. Abit of salt and ketchup wont hurt as long as you keep it balance and work out hard. Most of them showing their eating habit, food they eat EVERYDAY. So how come you eat super clean everyday man you're gone nuts without abit of cheating like salt or ketchup!

  7. This is awesome, watch my recipe too! https://www.youtube.com/watch?v=8GuBp0dIqAA&t=11s

  8. eggs and oatmeal I'm guessing.

  9. Can you say what he eated.i dont understand

  10. Hallo ๐Ÿ‘‹๐Ÿ‘๐Ÿ˜Ž๐Ÿฒ๐Ÿ‘๐Ÿ’–๐Ÿ’ช

  11. He can still beat your ass without steroid you skinny bitches mofos. Just listen to this and learn something. Its not about steroid. Learn, stay fit. Its enough for him. Btw, Great bodybuilder, thank you big man. (And yes, salt=pump, if you can get %7 8 bf, you will understand that thing fatfuck)

  12. Disgusting shit

  13. This might be helpful for some of you https://youtu.be/N-LeWqkHMA4

  14. Why he put so much egg white onto his spinach when was already cooked 2 eggs ?? How many eggs does he eat each day ??

  15. How man videos does muscle and fitness think we need in regards to what body builders eat for breakfast? I mean in every one of the videos itโ€™s 95% the same thing just a different person doing it. It nothing over the top

  16. Fancy house ๐Ÿ‘Œ

  17. im with you man…ive fucked up oatmeal and grits that exploded all over the damn place…i love both

  18. He's a good cook. spinach and eggwhites looks good. My favorite sat morn..a cup of coffee,black made rt, two tilapia on skillet . Raw diced spinach cold on top once done. Tall glass of cold Gatorade. 1cc of winstrol in each deltoid. Tablet of dball. Go train 10am .45min. not heavy. Amino x after. Glass water. Stop at Jimmy John's . Sandwich . Go smoke a little herb at friend's house . Chat. Go home cook steak.

  19. Dump the Splenda replace with stevia don't put cancer in on purpose if you feel me I just helped ya out bro

  20. Love the water tap over the stove. I want that in my kitchen. So handy.


  22. We all been there with the oatmeal overflowing๐Ÿ˜‚

  23. Damn his kitchen nice af

  24. At what time do they inject the roids

  25. Whatโ€™s this song

  26. Grits and egg whites? Nah no bodybuilders ever eaten that before

  27. You need a new egg pan

  28. If Tai Lopez were a Bodybuilder

  29. his stomach looks prego

  30. Ummm they eat steroids, steroids and more steroids till their hearts explode

  31. Egg whites? What about the 2 eggs with yolk? Looks like a good hearty breakfast. To much food I think though. There's like a giant stomach ache waiting to happen.

  32. Bitch has no womAn

  33. Awww man them egg whites look so fake and gay lol

  34. Sooo whatโ€™s for lunch?

  35. But I heard that salt is a taboo in bodybuilding

  36. honestly you look fat

  37. Eating from a paper plate …

  38. Not sure about the soybean oil spray. There's not much good written about it.

  39. There's a limit to how buff you can get and still look fit, once you pass that you look fat but also ripped, like if u took steroids while fat

  40. Working out so women wonโ€™t look at your face or care about your personality is mental illness and delusions.

  41. iโ€™ve never put splenda or sugar on my grits, i put cheese and cook mine on the stove not in the microwave

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