We Trained With A Fitness Coach For A Day

– [Jillian] What is your motivation? – I want your arms! – Good one, good one. (upbeat rock music) Hey, guys, I’m Jillian Michaels
and I am a fitness coach, lifestyle and wellness expert,
certified nutritionist. I have so many credentials, it’s crazy. I’m sure you guys have
heard this buzz-phrase that sitting is the new smoking. We’re all sitting all day long, at our computers, on our cell phones. So the whole idea is knowing that this is our modern way of life, without having to quit your job, how do you stay healthy? So I’m at the Buzzfeed
offices in Los Angeles, and I’m gonna go in there. I’m gonna shake some
people up, or really just help them get healthier, so let’s go. We have work to do. Oh, oh, hello, what are you eating? What’s in your face right now? What is that? Let me see it! What’s that thing? Give me that. Give it, give it! A cookie, that doesn’t look healthy. Does it look healthy? A stale cookie. Really? This is not food. This is like fake color, fake fat, fake flavor, a horse’s hoof. You have vegetable shortening. That doesn’t sound very
good, artificial flavor. You guys look like you’re about
to get your mug shot taken. (workers laughing) I think you should just stop
everything down in the middle of the day and have a
quick 20-minute workout. All right, burpees, guys, let’s go! – Do I look like I’m
dressed to workout today? No.
– Okay, come on! Let’s go, let’s go, good job, good job! Lunges, let me see ’em, down and up! There we go, aren’t you
feeling better already? The blood’s circulating. You’re energized. Get in plank. We’re working on those abs. Summer body, can I get
a summer body, people? – Can I plank on my knees? Can I plank like– – No, this is not a bucket of
beer night at the Mother Lode. Get on your hands and feet. There we go. Final thoughts, I’ll give you my takeaway. First of all, you bring your own healthy snacks to work with you. And you don’t succumb to this. – I am a really big fan
of Jillian Michaels. I love doing exercise videos. Every time I was about to drop the weight, she was like, “Keep going!” And I was like, “Oh my
God, it’s like she knows.” This is a priceless experience. I have been scared shitless to become fit. – You are fit! – Thank you. When you tell us to hold the weights and then you have to do
this, I can’t do that. – Lateral raises?
– Yes. – You’re doing ’em right now! – Well, not with weights. – We’re gonna have a breakthrough moment. We’re gonna have a light bulb moment. Go! One, good, don’t forget to breathe. Two, inhale down, exhale up. Three, brace yourself. Four more, three more, two more. Inhale, up, buddy, yes! How do you feel? – Strong, strong. (workers cheering and applauding) Good job, buddy! You guys are such good sports! (mellow acoustic guitar music)


  1. Never seen this woman before, but I can't help feeling that she is trying fairly hard to be, more or less, a military drill instructor. ._.

  2. *trains for 40 minutes

  3. i thought I saw Beyoncé

  4. omg its jillian michales i freAKING LOVE HER

  5. WHERE IS BUZZFEED UNSOLVED??? (If someone could tell me, that'd be great.)


  7. buzzfeed staff are really unhealthy

  8. I guess they couldnt afford a week

  9. "For a day" yup totally a day, more like 20 mins

  10. I'm watching this while eating extra cheese pizza

  11. I love this video ahahah

  12. Jillian <3 You're the best! I'd love to get my butt kicked by you haha!

  13. I feel bad for these people…they're so lost in life

  14. OMG IT'S BAE. I wish they did it longer though.

  15. Every body is a summer body! Just eat healthy.

  16. LOL Buzzfeed. Jillian Michaels is actually a brand, but she isn't title-worthy?

  17. "What is your motivation?"
    "I want your arms"
    … Same.

  18. so buzzfeed says that to be healthy you have to eat healthy and exercise…. but also that it's not unhealthy to be fat
    ?????¿¿¿¿¿ u wot m8

  19. I was sitting while watching this

  20. I can do the plank for 2 minutes and I'm not even a teen yet I'm close tho ..

  21. when is unsolved coming back

  22. 2:39 who is that

  23. You would think they would name drop Jillian Michaels in the title.

  24. What happened to unsolved mysteries?

  25. Lol did anyone else notice that the one with the short blonde hair wants Jillian Michaels? That eye contact and hug though 100%

  26. cool. but where is unsolved?

  27. Well you are dressed like a 10 year old…problem is you're like 30

  28. If 99% of the people who work at buzzfeed aren't in shape by now, I'll be shocked. There are so many fitness related videos recently.

  29. Animals protein is harmful for human body

    Planets ,soy , pluses , whey proteins r best for human body

    make this world better

  30. I love Jillian Michaels she's so cool

  31. I love her.shes a tough trainer,funny,beatiful&would love 2meet&hug her.

  32. Soooo….. she's supposed to be a professional but just gets a load of unhealthy people to suddenly start doing burpees? Either she's an idiot, a fraud, or perhaps just an idiot fraud.

  33. Technically im lying down…. does that count 😂

  34. damn i used to have the biggest crush on her when i was 11 lmfao

  35. they didn't train with her for a day, they "trained" with her for like 5 minutes

  36. jillian: how do you feel?
    me: FAT!!

  37. This is not a good approach. Do not go into a place and start looking at what everyone is snacking on and start shaming them. Sweets and unhealthy foods are ok in moderation. If you try to exclude them altogether you can inadvertently promote binge-eating behaviours.

    Source: Finishing BSc in Nutrition and Food Science in the Fall.

  38. Damn Julian has aged alot but still looking good

  39. Jilliaaaaaan -,-'[email protected]

  40. Gadiel's face has me crying😂😂

  41. Even I try to get back in shape on occasion by walking for about twenty minutes whenever possible. Still, my social anxiety doesn't make me want to go anywhere except stay home. Better to use that time to start lifting weights again.

  42. Buzz feed is trash

  43. I definitely would NOT be working out in my work clothes.

  44. I'm eating chocolate while I watch this.

  45. I'm only here for Jillian

  46. The title should be more like, "We trained with a fitness coach for 20 min"

  47. I love Jillian yaaas

  48. Where was Nicole!? These are its people!

  49. It's all about being sustainable. Most all of the Biggest Loser competitors gained all of their weight back after the show. Over restriction on diet and unbearable workouts will make you so upset that you don't want to stick with it. It's best to go slow and give yourself a little freedom while still keeping a balanced diet.

  50. She equates a "summer body" with what is promoted on media. Honestly? I'm sick of it. I'd much prefer just having them a workout to stay healthy – and not screaming media-pictures all over. It is annoying.

  51. Girl at the end is me

  52. Jillian ❤❤ lucky them

  53. omg jillian!

  54. I love how she just came in and act like a boss my gosh queen

  55. If I saw Jillian coming my way, I'd be like "aw hell no!" and run away! lol, she is no joke!


  57. Eeeehm, since when is Claire Dunphy a fitness coach?!

  58. I need a fitness coach

  59. Anyone can call themselves a "life coach" "fitness expert" or "certified nutritionist", as these are unregulated professions. Look for someone with an educational background such as a registered kinesiologist or registered dietician.

  60. Anyone else think it was Ashley on the video photo?

  61. Omg she's the best i love her

  62. 1:18 You don't look dressed for work either, so….

  63. I LOVE JILLIAN!!!!

  64. This is so click-baity, i can't!

  65. But I thought julian doesn't exist anymore


  67. Jillian!!!!

  68. hi im start get in shape need some vice how to get start plz !!!

  69. I'm eating fudge

  70. If you took my cookie I'd fight you.

  71. Wished she was my mom 😞

  72. Gadielllll😂 omg he looked like he thought he was going through hell!😭

  73. "Hey guys, I have so many credencials, most people don't even realize none of them qualify my to do give advice to anybody! Let's yell at some people and make them resent the process and prospect of working out and fitness in general! Huzzah!"

  74. why is there always a catch to these ads

  75. I have a joke
    what did the librarian say to the kids????

    Read more

  76. I sit 24/7

  77. You should try training like taekwondo athletes, it would make my dayy

  78. Blond girl : What is your motivation
    Asian girl I want your arms
    me die from laughing 😂😂😂

  79. I love jillian

  80. Bruh the way she stormed in there 😂💀

  81. That girl rescuing her snacks from the trash is all of us.


  83. annotation summary: exercise is gud lol

  84. her voice is so annoying, i will workout just to beat her up

  85. Ha jokes on you ,I'm not sitting ,I'm laying down

  86. I like her…she's super strict

  87. Omg i love her!

  88. The girl in the black shirt looks like she is about ready to make a pass at Jillian… she is looking at her with bedroom eyes

  89. I love Jillian Michaels omg 😍😍😍

  90. Nowadays every other person claims to be a fitness expert 🤔 I am in way greater shape than most of these jerks 😆

  91. There was not a single straight person in this video. smh

  92. Anyone else think it's funny the biggest girl didn't even participate? lol

  93. what's that? what do you have in your face, right now? what is that? LET ME SEEEEEEE IAT!!!!!!!!!! lol, damn!

  94. SEMITAAAAAAA 😀 Any Salvadoran should know what I'm talking about.

  95. I honestly don't think Jillian is trust worthy, I think her methods are outdated and can be unhealthy.

  96. Trained for a day? Nah son that was straight up 20 min where the pump at?

  97. Jillian helped me lose 23 pounds woah

  98. "You ARE fit" no she's skinny.

  99. Ok but why did they get the crappy snacks back..? such a waste

  100. She's really obnoxious and has a strong sense of self love. And a terrible athlete.

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