Wake Up With Me Workout – Best Morning Workout

hey guys Cassey here in good morning I'm so excited to be waking up with you today because we are going to get ready for the rest of our day right now so if you ever feel super sluggish you're just not ready to get out of bed well don't be intimidated this routine is going to ease you into movement we're gonna feel good and when you're done you're gonna be ready to conquer the rest of your day all right sounds good alright let's go ahead and let's get started bring your legs out in front of you shoulders rolling back I want you to slowly roll down with control bellybutton sucking into your spine and bring your hands all the way over okay we're start out with some roll-ups because this is going to mimic that feeling of getting out of bed but also we're working our abs at the same time inhale through your nose on the exhale slowly peel your back off the mat with control lengthen those fingers up to the ceiling give me a shoulder roll and slowly roll down with control there you go we won't have to do too many we're just going to do enough just wake ourselves up hang cuz if you're still sleepy roll the shoulders if your eyes are even closed right now that's okay that's okay we're gonna ease into the morning together alright two more inhale exhale slowly lift lift lift lift give me that shoulder roll now that shoulder roll is going to release the tension out of your neck it's going to release any tension in your upper back and give you a better posture lift up and roll bring those arms down very very good now go ahead and face me and get into mermaid position okay so right here I want you to place one hand by your side when hand over you simply slide out there you go really feeling your oblique stretching right there and lift up ah and feel the other oblique how amazing was that stood again and inhale coming down exhale lifting up see this routine is beautiful I'm already like wake it up I'm getting ready I'm feeling confident feeling like I'm gonna look good and whatever I'm gonna wear right after I'm done with this routine right body is getting waked up blood is flowing it's feeling so good you one more okay and reach those fingers long big mermaid and slowly lift up now bring your feet together and let's mermaid on to the other side okay same dealio let's go ahead and slide down feel those obliques and exhale lift up curl those fingers oh you feel I feel and let's come down now this is also a great routine to do as a cool-down if you've been doing a lot of pop pilates or pit workouts that's fine too but I love love doing this in the morning because it's just it's just like it's not intimidating it's fairly easy but it's super graceful I just feel like it puts me in the right mood before I start my day right pulse anytime with you in the morning it's just so amazing I want more now and lift up and give me just one more reach good inhale through your nose exhale through your mouth and bring it out okay let's go ahead and sweep our legs over here I want you to go ahead and grab one me right here and grab behind your ankle your heel or your calf depending on how fun school you feel okay I just simply want you to lift up that leg as high as possible now you may find that you're about right here and that's cool to find your level where you feel like you're pushing yourself just a little bit okay flex your foot and point your foot flex your foot and point your foot just like that waking up our legs good stuff all right guys now I want you take this hand hold on to the outside of your foot and simply sit up and reach over there and look over there there you go do you feel your back your back should be stretching right now flex that foot hold it and bring it back and slowly allow that leg to come down oh that felt good right okay are they like let's go ahead and bring it in grab behind the heel the calf or the ankle and lift up that foot inhale big exhale inhale exhale let's go ahead and start flexing and pointing and flexing and pointing super good nice and one more stay flexed okay switch hands bring it to the outside and we're simply going to reach all the way over feeling that like stretch really also feeling your posture gallop it taller reach that crown of the head super high the original fingers out come on a little bit more inhale exhale and bring it in slowly bring it down now cross your ankles for me and transition onto all fours just like so okay want you to come up into a Down Dog so press your heels down to the mat flatten that back who waken up those calves right let's walk that dog walk it once and twice you can keep walking around the block right rocking around the block key good whoo nice and slow that feels so so good okay now stop in that down dog press those heels down into the mat make sure they hip width apart plant your hands into the mat and just ease into it flatten that back my eyes are right on my toes inhale big exhale one more time inhale big exhale and I want you to slowly and lift your heart center towards the ceiling right here my shoulders are away from my ears into this up dog now I'm going to take it into a dancing dog right a little bit of movement let's go lift those heels up I mean those hips up and left that chest up very good hips and heart center lifting always making sure you're thinking about lengthening that spine you're not crushing that low back you're lifting from your heart and if you keep thinking about lifting then you will lengthen came but if you don't think about that well things might get a little crunchy alright go ahead and give me one more right here Oh beautiful let's go ahead and roll our head in one direction mmm and in the other direction and come into plank okay nice long plank I want you to go ahead and bring your left foot forward right by your palm just hold right there good stretching out those thighs stretching out those hip flexors you're feeling it so so good now go ahead and bring that hand all the way up hold right there and now I want you to bend your elbow and try to touch the mat lift up and try to touch the mat oh whoo that's serious right now now this is a little bit too much it's not feeling so good you can bend this knee and do the same thing okay there's always modifications for something hold it and coming down all right other side let's go holding it right here really allowing that hip flexor to open up now when you lift up hold and bring that elbow down good open up elbow comes down open up and down a few more times now feeling this waken up are you awake yet are you a coffee person or you're not a cop person fun fact I'm not a coffee person because it tastes super bitter to me I'm not talking about black just black coffee talk about all types of coffee I'm a super taster so anything that tastes bitter tis real bitter to me and bring that like that hold that plank nice and strong and let's set our intentions for the day today's gonna be an amazing day you're gonna kill it whatever you have going for you you're gonna storm out there show everyone what you've got yes yes is that right tell me yes okay now hold that pose strong believe it strong abs in in three two one bring those knees down toes down sit back into a child's pose inhale exhale move those fingers around and slowly slide yourself back up to sitting and roll those shoulders back and guys good morning let's go ahead and get ourselves started


  1. You made my day, changed my mood from crappy to happy! Thank You!

  2. Whats the song you used at the end?

  3. Can I do that while laying in my bed, does it count?

  4. Just did this workout the to wake myself up at 5:30 am for my
    College graduation! Thanks Cassey๐Ÿ’–

  5. I am sweating right nowโ€”I love it!

  6. Want to amp up the work out? Forget to put your cat in the other room. I had to hold that plank longer since she was rolling round on my mat under me while trying to figure out what I was doing. My abs are burning.

  7. 05/03/2019 ๐Ÿฎ

  8. Hi, i really want to return to the excercises after i had a busted vein in my arm, and then missed afew months ๐Ÿ˜ขjust wondered if this vid is a great place to restart my journey with blogilates? Thanks ๐ŸŒธ

  9. it hurts so much when i tried that one in 5:20 iโ€™m kinda afraid that iโ€™m doing it wrong ๐Ÿคง

  10. Great!! ๐Ÿ™‚

  11. If there's anything I've learned from Blogilates, it's that no matter how easy it feels now, in a few minutes you're going to want to die and instantly collapse once it's over

  12. DAMN it's great to start working out with Cassey again!

  13. starts at 0:32

  14. Yay! I loved that! Thanks Cassey!!

  15. Wow! Thanks!

  16. Love your energy. ๐Ÿ˜๐Ÿ˜๐Ÿ˜โคโค๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน

  17. Can you do a new morning workout? I love this one & I`ve done it so many times, it would be great to have another one to mix it up ๐Ÿ™‚

  18. Loved this. Morning workouts are so refreshing.

  19. Yesterday I was with the 100abs challenge, just with the 100 candle stick dipper so this stretching routine made me feel alive again… <3

  20. I love love love this video! You really put together fun, un-intimidating moves that are perfect for just waking up. Could you make a few more morning routines? I don't like to do just static stuff from waking up and being so stiff, so these are so nice to wake up and do. It'd be nice to have a few more routines to choose from! It's weird but having a video to follow instead of doing it all on my own really helps.

  21. https://youtu.be/i6JOo6BEDmw

  22. Doing this before a BIG dance competition. It helped a lot. Wish me luck! ๐Ÿ˜†

  23. This workout is perfect

  24. 01/11/2019 ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„

  25. Fridays are my favorite on the workout calendar lol

  26. This music is warm electricity in the heart, a perfect start to the day music!!

  27. I did it before sleep & now when I woke up ! Omg it was kinda hard I did half of it but still feeling great!!! Hopeful my stamina improve so I do it fullyโ™ก love u

  28. After this I feel more alive!! โ™ก love u Wonder Woman โœจ๐Ÿ™๐Ÿป

  29. Hi I am back here after 2 years. My therapist told me to do more workouts, I remembered you. And how your positive energy really effected me. I love you so much. You are a wonderful creature. Thank you for those precious videos!!!! I cant express my gratitude enough but I am deeply grateful to youโ™ฅ๏ธ๐Ÿ™๐Ÿป

  30. Really like the music!!!

  31. 11/30/2018 ๐Ÿ˜Š๐Ÿ’–๐Ÿ’–๐Ÿ’–

  32. This was great. It got my heart going and its light enough for a sleepy person. Well done!

  33. So Iโ€™m a person who often feels really guilty when I miss a workout. Yesterday (Thursday) I got up in the morning to workout, but I just wanted to go back to sleep. The really intense videos for yesterdayโ€™s calendar was something that I just didnโ€™t want to do. So I felt really guilty about it yesterday and didnโ€™t end up doing it. My life has been so busy with finals and competitions, and that added guilt made me feel miserable. So I told myself yesterday, โ€œFriday. Friday, tomorrow, you are going to do these intense videos.โ€ So this morning, I woke up. But I just didnโ€™t want to do them, once again. I think I didnโ€™t want to do them because I was so stressed. I felt guilty. But I knew I had to do something. So I did this wake up workout, and a de-stressing stretch workout. And I feel really good. I wish I wasnโ€™t in such a stressful position in life right now, because then maybe I couldโ€™ve done those intense videos. But sometimes, when your body and mind is working hard, you just need to slow down, breath, and tell yourself itโ€™s okay. I did that this morning, and Iโ€™ve never felt calmer ๐Ÿ’œ

  34. Can u tell how many calories ( in a range or so) are burnt in this workout?

  35. I have done today stretches.

  36. 10/19/2018 ๐Ÿ‘Œ๐Ÿ’›๐ŸŒป๐Ÿ•™โ˜€๏ธ

  37. I can't leave here without saying thank you. I was so sluggish but now totally awake

  38. the downwards dog hurt muscles i didn't know i had wtf….

  39. I am indeed a coffee person but I just drink it for the taste it doesn't actually wake me up lol

  40. I am very flexible <contortionist level> but THIS HURTS SO MUCH IN THE MORNING. Like my bones are not ready for this ish yet ๐Ÿ˜…

  41. Cassey!!!!! Make a new morning workout!!!!!!! ๐Ÿ˜€

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