Wake Up – Fresh Start Fitness | GoNoodle

(rock and roll music) – What’s up, we’re
going to wake our bodies and our brains up with a good stretch. You ready? Let’s get that neck rolling. (dance music) And reverse. – Other side. – Reverse again. – The other way. – And once more. – Now back to the left. – Alright, let’s get some arm circles. – Arm circles, to the front. Come on. – And reverse. – Reverse. Don’t forget to breathe. Get a good stretch forward. – Reverse. – Reverse. Get a good
stretch, good stretch. – Alright, we’re going to
cross our arms over our body. Feel the stretch in your back. – Feel the stretch. Stretch it out, to the right. – Very good, now we’re going to go down to the center and stretch our legs. Over to the side. – To the side. – To the other side. – To the other side. – Back to the center. – Stretch it out. – To the side. – To the side, come on. – The other side. – To the other side. – And a few more times. – Stretch it out. You got this, come on. – Once more. – To the side, to the other side, to the middle. – Alright, we’re going
to get a couple lunges to stretch the legs out here
and warm up our leg muscles. – We’re doing lunges, right now, come on. Stretch those legs out. Down. Down, come on. Stretch it out. – Couple more guys. – Couple more lunges, you can do it! Come on, stretch it out. – Alright, a few arm circles, get loose. We’re going to do some knee raises across our bodies. Here we go. – Come on. Stretch it out, come on. – Switch. – Lift up the knee, lift it high. Let it meet your elbow. – Switch. – Come on. You got this. You were born to do this. – Switch. – Come on. – Switch. That was a great stretch. Now you’re ready to get back to class, and do your thing. – [Voiceover] Fresh start, out. (rock and roll music)


  1. you

  2. Awasome

  3. I love this website it's the best

  4. I like your video I watch it every day. 😍

  5. dat music do, can u have dat DJ do it again with no talking and send me a download link fresh start?

  6. I love it

  7. πŸ˜‹

  8. We do this in my class every day btw my teacher might see this cause she looks in the comments hi teacher if you look at this

  9. he is swetπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜—πŸ˜šπŸ˜šπŸ˜»πŸ˜»πŸ˜»πŸ˜»


  11. I need it to go to sleep

  12. I wach

  13. i watch your vidoe all day

  14. I love your videos

  15. We do this everyday at school I'm in year 4

  16. it good

  17. at school we do this every day I'm so tired of it

  18. I LOVEEEEEEE thise website I do thise with my teacher and my students at school go noodle

  19. Do more

  20. Can I have a link to all of the songs used in this?

  21. I met him in real life he came to our school

  22. Really

  23. I did in class

  24. i love it. to

  25. go on video

  26. I do this at my class every day we do 3

  27. order me a figehet spinner

  28. backlogs to the next day and it should ihj. I urge you can let you 6yuueiuit done by then 20th of 2nd floor plan on doing it for you uruueiekfjfmkfm. kfkmfmmvmmvmvm c,vkmvkcjkmfkkfjfyrknc kind o3irkkkdididixidjdijdijdijdjdjdjjdkjcjijfofkfkkfokfif

  29. 0:18

  30. I have a great day at school with you guys

  31. πŸ˜‰πŸ˜ŠπŸ˜πŸ˜€πŸ˜€

  32. Him

  33. I never got to the inbox folder on the phone number is the only thing I would like to get a chance to get the best of the time to time to get a new one for the next couple get loose

  34. I never got to the inbox folder on the phone number is the only thing I would like to get a chance to get the best of the time to time to get a new one for the next couple get loose

  35. I do this when I'm in school and at home

  36. Ayrissa

  37. we do this in 8 th grade

  38. I am doing it at home well watching you

  39. Good one to do

  40. Good job
    On this

  41. I like

  42. What music is that

  43. Anyone else just wanted to listen to squid sisters and found this

  44. why all u do is copy the vid

  45. In my school everyday at gym we watch these videos and I am watching them again

  46. It was fun

  47. Song?

  48. OK

  49. I love it when you have to go out to the gym today and tomorrow is my Day to go on the computer I'll do that tomorrow remind me to do Q
    goodbye and odeose. it

  50. Why am I doing this at 7:00 am!?

  51. Thanks for letting us and the email address you and try how do you spell Wednesday

  52. This is awesome I do it all the time (P.S. do the wake up one before you do any other one

  53. Yoselin Luis and my team from the school li

  54. i love doing these videos

  55. I got shots yesterday

  56. Yay I love this I did this at school today and I definitely feel better after sitting down and doing WORK

  57. Thanks, I really needed this to do at school, and now I created a channel for stretching!

  58. One of your biggest fansπŸ˜Šβ˜ΊοΈπŸŒžπŸ˜ƒπŸ˜„πŸ˜Šβ˜ΊοΈπŸŒžπŸ˜ƒπŸ˜„πŸ˜Šβ˜ΊοΈπŸŒžπŸ˜ƒπŸ˜„πŸ˜Šβ˜ΊοΈπŸŒžπŸ˜ƒπŸ˜„πŸ˜Šβ˜ΊοΈπŸŒžπŸ˜ƒπŸ˜„πŸ˜Šβ˜ΊοΈπŸŒžπŸ˜ƒπŸ˜„πŸ˜Šβ˜ΊοΈπŸŒžπŸ˜ƒπŸ˜„πŸ˜Šβ˜ΊοΈπŸŒžπŸ˜ƒπŸ˜„πŸ˜Š

  59. I do this in pe

  60. I love this so much because it gives us fitness

  61. this always wakes me up

  62. I do it to

  63. What song?

  64. i really love this video its a good exercise for me and my brother and sis and mom and dad

  65. My body is in shape

  66. I introduced this to my teacher at school and she loves it because the kids are actually awake instead of having they're heads on their desk

  67. I do this before school

  68. I Love to do this at home

  69. The end click here to make an account
    Me: clicks
    Me:Nothing happens

  70. My Top 10 Preschool Animated characters from other Shows that are really nice!

  71. Daniel

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