VLOG #81 – 21 Day Challenge (workout + diet) Updated on May 20, 2019 By William Clement 20 Comments By William Clement 20 Comments Bilal Khan May 20, 2019 Let me know what you guys think in the comments section! And make sure to like the video. INSTAGRAM: bilalkhanmusic Reply Arbab Hussain May 20, 2019 All I was looking for a shirtless clip…duh!!! Reply Maya K May 20, 2019 Don’t shave your beard I repeat don’t shave ur beard.. u look like a BAWSE with tht beard of yours🙃 Reply Sadhana Shah May 20, 2019 Also let us know about your next drama project more interested in that Reply Sadhana Shah May 20, 2019 Have water whenever you feel hungry. ..and cucumber Reply Maryam Ahmad May 20, 2019 Looove the beard+mustache!! Reply Hafsa Mansoor May 20, 2019 Beard suits u Bilal 😍❤️ Reply glossypink236 May 20, 2019 You forgot to mention 'paid content' in your description, but then again pakistan always lags behind on the ethics department :/ Reply Ocuyo May 20, 2019 21 days to create a habit is an urban myth. It's not true. Let's say you want to build a habit of drinking water after waking up and quit smoking. There is a huge difference between these two habits. One is lot easier and one is lot harder. So, how can they take the same amount to do? There is research that proves that different habits take different times and it also depends on the person. Eating healthy and working out are very hard habits to create. You should extend your 21 days challenge to at least half a year. And there are some great books on the subject. My favorite is Atomic Habits by James Clear. Read at least the first three or four chapter. It has some great ideas. Reply Aftab Ahmad May 20, 2019 You should have been on keto diet, one of the best diet to lose weight. Reply Hirra Rafique May 20, 2019 hatss off bilal khan bht mushkil hai control krna especially khane k mamle me bilkul b control nhi hota mjhse to……………………but i m inspired r IN SHAA ALLAH me b strt krngi q k its a good habit r hme achi adatein apnani chie Reply Aqsa Munir May 20, 2019 Nice promotion of biscuits Reply Aqsa Munir May 20, 2019 Is ice cream your weakness? Reply Aqsa Munir May 20, 2019 Is there any sadness in your life? Or being a singer you want to show some devdas reflection on your face to sing with intensity? Reply Aqsa Munir May 20, 2019 I always joined your live session on insta. But you never replied to my comments so i unfollowed you. Will you reply here? Why so heavy beard bilal? What happen? Reply Aqsa Munir May 20, 2019 Too much beard. Are you a devdas now ? Reply Aqsa Arif May 20, 2019 Uff bht mushkil huti hai mera bhi 1 week hugaya exerscise uper sy ramzan may tou diet kaha huti hai uff jo jo workout ap ny ki wo may bhi kerti hu ….best of luck😁 Reply Aqsa Arif May 20, 2019 U looking so mature Reply Ubair Rehmani May 20, 2019 looks like a sponsored video Reply Adeel Chishti May 20, 2019 So fit chocolate brother 👍 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.