Vitamin E – Health Benefits of Vitamin E – Vitamin E Explained

hello today we will be talking about
vitamin e there are plenty of benefits to taking vitamin E vitamin E is an
antioxidant it may help protect your cells from damage this essential
nutrient occurs naturally in many foods it’s also available as a dietary
supplement sometimes it’s in processed foods vitamin E is fat soluble this
means your body stores and uses it as needed
the term vitamin E describes eight different compounds alpha tocopherol is
the most active one in humans you’ve probably seen rust on your bike or car a
similar process of oxidation and accelerated aging takes place in your
body when cells are exposed to molecules called free radicals free radicals
weaken and break down healthy cells these molecules may also contribute to
heart disease and cancer free radicals form as a result of normal body
processes they cause damage that shortens the life of your cells vitamin
E is a powerful antioxidant that may help reduce free radical damage and slow
the aging process of your cells researchers have investigated the use of
vitamin E as treatment for a variety of degenerative diseases including
hardening of the arteries high blood pressure heart disease and cancer
studies so far have failed to show a reduction in the incidence of these
conditions according to the Mayo Clinic there is a lack of proven medical uses
for vitamin E aside from treating vitamin E deficiency which is a rare
condition vitamin E may help people with higher
environmental or lifestyle risk factors free radicals are increased by cigarette
smoking exposure to air pollution and high exposure to ultraviolet rays from
sunlight vitamin E may help repair damaged cells it’s difficult to consume
too much vitamin E in your regular diet it’s neither risky nor harmful to obtain
vitamin E from food sources don’t go overboard with vitamin E supplements
while overdosing on food based vitamin E as
likely taking high doses of this vitamin in supplement form can cause serious
side effects one serious side effect as an increased risk of hemorrhagic stroke
dosages shouldn’t exceed one thousand international units I use per day if
you’re using synthetic supplements the recommended daily allowance RDA for ages
14 and up as 15 milligrams mg the two types of vitamin D available as
supplements are the natural form which is d alpha tocopherol in the synthetic
form which is DL alpha tocopherol the natural form is slightly more
biologically active check the label to determine which form of vitamin E you
have information on the label can help you make sure you’re getting the
appropriate dosage the following foods are good sources of vitamin E dry
roasted sunflower seeds dry roasted hazelnuts dry roasted peanuts
dry roasted almonds spinach boiled broccoli chopped and boiled kiwi fruit
mango and tomatoes getting creative will help you reap the many benefits of
vitamin E in your diet for more information on vitamin E and other
supplements be sure to check out the links down in the description below and
don’t forget to subscribe to the channel

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