Vinyasa Power Flow Class ♥ 20 Minute Yoga | Cambodia Wildlife Sanctuary


Hey guys welcome to beautiful Cambodia. We are the Cambodia Wildlife Sanctuary I’ve got three beautiful Elephants behind me now these Elephants have recently been rescued from logging camps for the for the first time in the whole life They’re feeling what it’s like to be free and at peace and it’s truly a beautiful thing to see and Today, they’re actually going to be joining us for our Vinyasa peaceful elephant flow so we’ll see how that goes but for you guys I just want you to think about letting go of any tension and stress you may be feeling in your body and just really enjoying the Next 20 minutes, so if you’re ready grab your mat let’s do it Alright, let’s begin our practice today in child’s pose Getting down comfortably on to your mat Reaching those fingertips to the front of your mat we’ve got a lot of friends today joining us at the Cambodia Wildlife Sanctuary So just enjoy their company here with us. Let’s take another deep breath in exhale out Slowly rounding up to your all fours position slightly bring the knees together let’s begin with our cat cow inhale and Exhale rounding the Sun Inhale dropping the belly look up to the sky exhale round the spine and again inhale Exhale Nice warm-up for the back Come back to neutral extending your right leg all the way up. Make sure the hips are square tuck the belly button in Now you’re going to tuck the bottom toes under and lift the knee off the mat So you’re just hovering that left knee maybe about an inch or two? Pulling the belly button to your spine and then extending into one-legged downward facing dog And then slowly from here, we’re going to bend that top knee We’re going to bring all of our weight to the front into your plank and bring the knee to chest or one Extend all the way up towards the sky and then exhale knee to chest for two inhale reach it up to the sky And then bring the knee to chest for three warming up the core here and again inhale reach up to the sky and then exhale knee to chest hold Extend up to the sky and then from here We’re going to step that top foot to the very front of your mat between the two hands Okay, coming into your high lunge finding your center, and then from here extending turning that forehead to your knee Squaring out the hips so again pull that right hip back Bring it back to your high lunge on your inhale exhale like a stand in a way And a few more you seen he’ll bring oxygen into your lungs And then exhale extend feeling the gentle lengthening stretch along the right side good inhale hold exhale Extend stretch folding from the hips really thinking about that forehead reaching the knee Coming back to center and then reaching those arms up to the sky into your high lunge Make sure that front knee is directly on top of the ankle Opening the chest opening the heart see how far you can release here And then releasing the arms behind your back interlacing the fingers Extending those elbows hold find your balance Really letting go of any tension in the chest and the shoulders Reaching the arms back up to the sky and then stepping forward into your Tadasana inhale reach up to the sky exhale Hands to Heart Inhale reach up to the sky exhale swan dive all the way down into your forward fold Inhale lengthening into your halfway posture exhale step or hop back into your plank chaturanga inhale upward facing dog and Exhale downward Facing dog Awesome holding your downward-facing dog here really think about getting as deep as you can into this asana Allowing the sternum to release deep down into the mat really opening to the upper back fingers are spread open from Here rounding through the spine into your plank and Then pushing your way back into your downward facing dog And then moving into our flow here coming into your plank again then exhale Chaturanga, Dandasana inhale upward Facing dog and exhale downward Facing dog Pressing those heels as far down as you can And then slowly making your way back down onto your knees and going into the other side left leg extending out check those hips engage the core and Then once you’re ready you’re going to tuck your right toes under and then just simply lift that right knee and hover it engaging every muscle in your body hold this is a great way to wake up every muscle and then extending into your one-legged downward dog hold it here breathing banding that means Exhale coming into plank touching a left knee to your chest for one And inhale extend all the way up exhale bring it into your chest for to Make sure you have a goal of bringing that knees close to your chest as possible each time. Let’s take it in for three and one last time reach up exhale bring it in four inhale reach up to the sky and then when you’re ready exhale stepping between the two hands Great job coming into your lunge position And slowly from here extending that front leg Squaring up the hips push the right hip forward pull the left hip back inhale and then exhale expanding for two Working with your breath here, so on your inhale really breathin all the oxygen But as you exhale let it go as you extend and lengthen the muscle Providing it that nice stretch inhale again, and exhale extend Staying press indulge your brass here Continuing to push yourself a little deeper with each exhale Inhale let’s come back into your lunge and reach the arms up to the sky now high lunge reach up Open up the chest open up the heart And then let’s take the arms back in choice the fingers Extending those elbows and again opening your chest and see if you can sink a little lower with those hips But again making sure that the top knee on top of that ankle And wonderful one more deep breath in exhale Reaching the arms up to the sky and then slowly taking our knees down arms grounded Stepping back into your plank position and then taking you Chaturanga, Dandasana inhale upward Facing dog exhale downward Facing dog good bending the knees looking to the top of the mat step or Hop forward and Then from here. Let’s take an inhale Come up halfway lengthen through the spine Then as you exhale taking our standing forward fold If you need to slightly bend the knees, please do just make sure you’re not rounding in the Lumbar spine Holding this posture if you like to go deeper you can always bring those palms underneath your feet Just taking a deep breath in again, and then exhale come on up to standing inhale reach up exhale Hands to Heart inhale deep breath in exhale swan dive to the mat Inhale Lengthen Halfway exhale step or Hop back into plank take your chaturanga upward Facing dog and Exhale pushing back into your downward facing dog hold it here find your breath allow that sternum to follow in Further towards the mat Taking a deep breath in into your nose A Very long legs feel out through your mouth Let all that tension and go This is your moment. This is your practice Let’s take one more deep breath in as you come into plank egg filled our facing down inhale come into plank exhale chaturanga upward facing dog on your inhale again, and then exhale downward facing dog Go ahead and reach the right leg up to the sky at this time Then doing the right knee we’re going to step between the two hands into your lunge position At this time reaching the arms up to the sky high lunge and from here taking your eagle arms So one elbow over the other interlace the wrist and see if you can bring both palms together Again, just finding your balance engaging the core Taking a deep breath into your nose and as you exhale bring all of your way to the front Lift the back knee and then take your eagle posture so crossing the knee left knee over, right? And then if you can interlace the ankles that’s totally fine you can just keep the knees crossed Otherwise maybe we can go ahead and bring the toes around the back ankle slowly come back up from here that left ankle comes behind Grab it with your left hand and taking your dancers pose now This is too advanced for some of you, please stay with just that hamstring stretch where you hold the ankle to your glute? Otherwise go ahead and try the dancers pose Reaching with the front fingers like you try to catch something in front of you like there’s a beautiful elephant in front of you Go ahead and then from here bring it up Hold find your balance Step that same foot back into your high lunge find your center Release the hands stepping back into plank chaturanga upward Facing dog and exhale downward Facing Dog I Think someone decided to join us here for the yoga class alright. Let’s take it to the other side left leg up And I’m bethany and when you ready go ahead step between the two hands Find your center once you’re ready arms up reach up open the chest heart out to the sky Find your center first and then go ahead take the opposite Elbow over the other Eagle Arms Introduce the wrist holes just focusing on the breath reaching those elbows up in here Now exhale shift the weight to the front foot right Nia And then cross the right knee over left knee Coming into your eagle posture Again, if you don’t want to introduce the ankles that’s totally fine just keep the knees crossed Allow yourself to single low lift the fingers up to the sky elbows right in front of your face Going to drop those shoulders away from the ears Really bring the right knee up, and then go ahead grab your right ankle again hold it here if you wish or Extend into your dancers pose so give it a shot just think about being strong balanced and calm focusing on the breath And feel out you’re doing amazing hold it Exhale let it go. Let’s bring the right knee back up to the sky and then exhale step that right foot back high lunge Releasing the Hands down stepping back into plank and take your chaturanga upward Facing dog on your inhale and Exhale when you’re ready close shit back downward-facing dog Hold it here breathe let all that go and then once you’re ready hopping over to the front of your mat and taking your standing or fold Just taking a moment to really ground those feet those toes just breathe and Then let’s take the arms behind your back in choice the fingers and allow the hands to fall forward giving the shoulders a nice stretch staying here breathing in On your exhale slowly coming up into your standing posture and then over to your scanned and cobra Opening the chest heart out to the sky Coming back to center inhale let’s reach the arms exhale fling them down to your heart Inhale Reach the arms exhale swan dive to the mat inhale Halfway up Exhale step or Hop back into plank and then take your chaturanga upward facing dog inhale exhale downward Facing dog Hold that posture breathe into your nose And then a long exhale out as you make your way over to your knees And then let’s go ahead bring your feet to one side hips to the other and switch over to the mat Coming to the middle of your mat here. Go ahead and bend your right knee What we’re going to do is place the foot to the inside of your left thigh Reach both arms up to the sky and then slowly start to fold over that left leg Try to keep the left foot flexed so you can try and reach the toes And the right knees open hips are square. She’s just focusing on the breathing here now don’t worry if you can’t touch your toes you can always just grab your knee if you need to with Most importantly is that we’re feeling a nice stretch in that left hamstring slowly come on up Bring the right knee back to your chest and then cross the right ankle over the left leg Left elbow to your right knee and then taking your spinal twist Looking over your right shoulder here Good deep breath bead and then exhale come back to the center and Then let’s switch it to the other side left knee comes into your chest Left foot over to the right side inhale and then exhale. Go ahead bring yourself all the way over hold and breathe Just finding your breath Allowing your breath to keep you in this present moment with each exhale letting go slowly On your left exhale bring your body up Bringing your left knee towards your body and then cross the ankle over your left Well right elbow to your left knee left arm back, and then go ahead take your spinal twist One more deep breath and keep looking over that left shoulder and then slowly exhale untwist the Body release the foot Inhale both arms reaching up both feet are flexed exhale folding from the hips into your seated or fold hold and breathe Allow yourself to let go here focusing on that brat scene and exhale out allowing yourself to let go of all that no longer serves you and Bringing all the positive Vibrant energy. I need like a day in your life Slowly let’s come up reaching both arms up to the sky Releasing the arms, and then go ahead scoot over a little further to the front of your mat inhale reach exhale Slowly make your way down bring them in ease into your chest Just taking a gentle rock side to side massage in the back And then from here opening the knees away, and then into your body a very nice gentle massage for the hip circles out and then Aim and Last one and then ending with the soles of your feet together knees open coming into our soup tabata canales in a posture Allowing the palms of your hands to face up to the sky Inviting beautiful positive energy into your mind body and spirit When you’re ready go ahead slowly, bring me arms over your head Knees together, and then make your way over to your seated posture on your mat Feel free to cross your feet in front of you Resting your hands on the knees Let’s take our final breath together here inhale reaching the arms up to the sky palms together I’m going to exhale bringing the hands to your heart Bowing down to your heart thanking yourself for your beautiful asses today well Thank you guys so much for joining me here at the Cambodia Wildlife Sanctuary lots of love to you And I hope you have a wonderful day Namaste Thank you so much for joining us today at the Cambodia Wildlife Sanctuary if you’d like to learn more about the animals of this wonderful organization Feel free to click the link here and check them out lots of love to you guys And I can’t wait to see you again. I

100 Comments

  1. In the search for ourselves we must also search for a deeper perspective of our place and balance in this existence. We share this planet. We share nature and this earth with each other and all. To find a truer understanding of this idea maybe we have to return to when we were children, when we learned how to share and to give and to co-exist. The values taught to us in our youth sometimes can become so easily forgotten as we grow. It is our job to remember them later in life. To go back to them. And reinstate them when lost in so much important 'adult'ing.

    If you practice this flow, try to set your mind on the simple ideas of love and respect. For yourself. For this planet. For all the creatures on it. And for the life we have each been blessed with.

    Namaste
    … Juliana & Mark*

  2. Loved your video…one of the best <3

  3. I just adore this video and the setting with those adorable elephants

  4. yes,Juliana..
    in the search of ourselves maybe I'll find my self!
    Amazing yoga class..
    Thank you!

  5. So magic This flow with the elephant behind you , I love the atmosphere… Thank you so much ❤️

  6. amazing class, this is the 3rd time i have done it!

  7. This is my favorite class <3 Love the animals in the background!

  8. Love this video, especially at 4:30 am. I am curious, where are your yoga pants from? Beautiful, complete yoga practice. Simply love you both, greetins f rom Puerto Rico!

  9. Absolutely amazing ! You are part of my everyday.
    What song is in the backround? You guys need a playlist to refer back to because the music is so lovely too, including your meditation ones .
    Much love and light.
    Very grateful to have stumbled upon you.
    Namaste 🙏🏻

  10. 😘

  11. Love this video! I could barely stay focused the elephants are soooo cute! 🐘🐘❤️❤️

  12. What are these pants called? Where would I get them. Thanks anyone….

  13. I love the sequence. The scenery the vibes it's so calming and peaceful.

  14. Wow, that was an excellent class…so thoughtful and well balanced. I will have to do that one again. Thank you for being so generous. xox

  15. This flow was so fabulous! Thanks for mixing it up. 🙂

  16. beautiful practice. thank you for that wonderful yoga flow. namaste

  17. Love you yoga classes what a wonderful feeling to start your day.
    Your yoga class in Cambodia Animal Sanctuary were some moments scary especially when the Elephant approaches you. But I supposed their handlers called them off. Brilliant thank you!!😄😘😍

  18. I'm very new to yoga and I kept hearing in every video, "let it go" never understanding until this video. I let go of self doubt and really let my body go into a full fold, chest to my legs hands around my ankles (not sure what the position is called) and it felt amazing. I kept telling myself "It's okay if you can't do it rignt now, one day you will." Today, I did it. Thank you.

  19. That was beautiful!

  20. Where did you get your pants? I love them so much ! And you I love you too and this video

  21. Amazingly serene. You are wonderful. Thank you for sharing your gift.

  22. beautiful video

  23. Thank you iam so gretful to u🙏💚

  24. I love this flow and do it again and again and again 🙂 Thank you! NAMASTE

  25. You two have been my heroes for years now. I tell everyone about BohoBeautiful. Thank you for being you!! XsOs Julie Ann – NYC

  26. i really love this channel, does anyone have similar channels to recommend??

  27. Your videos are so beautiful and inspiring. I literally feel like I took a trip abroad while also shedding a few pounds along the way. What you do is such a treat and you make fitness a much easier commitment to fulfil. I send you both light and love ❤️❤️❤️

  28. Thanks for a beautiful class

  29. That was amazing! Thank you so much!

  30. You are amazing!!! Wish you all the best in your life!

  31. Muchas Gracias! Beautiful Class, Beautiful Cambodia! Beautiful Elephants! Thank you!

  32. This is a beautiful and calming workout! The background music was perfect and so was the view. Thank you

  33. This place is defiantly on my list now! Thanks! :). heading to Machu Picchu first, tho…any recommendations? TY for your work in the world, your decisions to be the change, and your beautiful yoga videos! all the best! all-ways!

  34. How a happiness to do yoga with you in this wonderful land….i feel am already there,,,thank you

  35. One of the most beautiful videos I've seen. I literally stayed and watched it all the way through before I took the class. And, Juliana – you are gorgeous! You inspire me to keep on going!

  36. Last year, I was hit by a car. The reason was to save a dog. It broke bones and tore me up. But I'd do it again. I live and die for animals. All animals. Incredible and Absolutely Beautiful Flow. Love and Peace. Thank You Both So Much! And So Much Love and Peace to All the Sweet Animals. ♡ Tauney

  37. Never commented on anything before but your channel is unbelievable! I’m a kid that grew up all over the world so I’m constantly restless and moving on to the next thing; I never got fully into yoga until I saw it mixed with travel! Now it’s “discovered me” and I can’t get enough. Thank you so much for your channel, yoga, meditations and appreciation for great scenery, constantly changing! I love it!

  38. This was hard for me, but so rewarding. Thank you ♥

  39. This is very beautiful practice! Thank you! I feel peace in my soul <3 Love you! <3

  40. how many years did it take to get this flexible, I wonder.

  41. So amazing! Thank you. It was gorgeous!

  42. This is really what I need during this stressful exam period! Thank you so much

  43. one of the best from your channel
    amazing energy, amazing peace

    ..namaste..

  44. good

  45. one of my favorite yoga videos! love you girl!

  46. #juliana u r …. I hv no words 👉💖💓😊☺️🤩😘

  47. Check out my channel I am a volunteer teacher living in a village in Thailand. I just started posting yoga tutorials and travel videos!

  48. This is by far my favourite routine of yours! I've done it more than 10 times and it's my go-to flow when I want to stretch and boost flexibility. I love how energised and relaxed I feel afterwards. Thank you!

  49. Boho..love u..i like urs videos….i love to watch..thanks for posting….me too yoga teacher..at qatar(doha)

  50. Beautiful location and Yoga

  51. Shanti, shanti, shanti, Namaste!

  52. what is the music's name? somebody please thanks

  53. Thanks for amazing Practice

  54. This was my first time doing this class and… I LOVE IT! Thank you guys <3

  55. You are wonderfull. Hello from Serbia 😍😍😍

  56. What a beautiful practice and video! ❤️

  57. Incredible. Thank you ❤️

  58. Such a beautiful practice. And even more beautiful location. 🙂

  59. Hi i’m Cambodian ❤️

  60. Best chanal on YouTube love that yoga work💕

  61. Best yoga teacher

  62. super stretch elefant

  63. Hi beautiful, i justo have To Say you made me cry with this yoga practice. What a spiritual way to exercise my body. Thanks for sharing. I would love keep doing yoga with you

  64. 🐘💕🙏

  65. Where did you get those pants ???

  66. Loved this class, thank you! So relaxing and calming, yet challenging at the right times. I did this as Day 9 on the March yoga calendar at http://www.freeyogacalendars.com, where your classes are regularly featured! Thank you! <3 <3

  67. Omg…. I just found you today. What a gift you are to the planet. We all are. Thank you for sharing your love for the planet and elephants!!!! With love and gratitude always.

  68. Such a beautiful flow and energy ❤️ and elephants in the background with lovely music just made it look and feel idyllic 😍🙏🏻

  69. I do all your videos religiously, as soon as they come out – but this is, hands down, the BEST one! It is my absolute favourite and I feel energised every time I do it 🙂 Thank you Juliana!

  70. The best video so far, I have done most of them from Boho Beautiful, but this one has to be the utmost wonderful one!! For the surroundings, obviously, and the choice of Kriyas…you are the best! Thank You!!!!!

  71. NUL

  72. A lovely class thank you!

  73. Lovely practise. I am very delightful to see the animals joining this graceful practice full of gratitude that we still have them.To have these beuriful beings to enjoy dispit of human cruelty is a blessing. Love and light for your work .

  74. Beautiful scenery. Thank you for sharing 👍🙏

  75. This is such a lovely class, especially in the morning mmmmm

  76. Love this flow… Thnk u so much to both of you…..

  77. Very nice video.

  78. Beautiful session in a gorgeous location, loved it Juliana! 🙏😊 Felt amazing to be able to go deeper into my stretches than I'd been able to before 💃🏼

  79. Thank you. It was really resfreshing. Beautiful nature, your shooting voice and a wonderful practice that helped me to be more grounded. 🙏

  80. I really love your videos. It looks like real yoga, with soul, energy, beautiful and peaceful places and sounds.

  81. the best flow. beautiful scenery, beautiful music!

  82. the music IS🤩🤩🤩😇😇😇

  83. As a male I enjoy doing your yoga workouts thank you been using your yoga for a while

  84. Your love and skill radiates from my screen, this was boho beautiful (although little challenging for good old me) keep it up guys I wish you the best.

  85. Beautiful place. I like this channel.

  86. Душевный flow, спасибо! <3

  87. I kept repeating the "self acceptance meditation " mantra :(I'm doing enough,I have enough ,I am enough) to myself during the downward dogs .It was amazing ,thank you for this beautiful practice and also thanks for teaching me that beautiful mantra <3 wish you a happy and peacful life <3 <3 love you <3

  88. Forgot how much I love thiis yoga class. Feel so peaceful.

  89. This was amazing thank you!😊

  90. You are AMAZING! Thank you so much for sharing with all of us. There are so many yoga videos available and yours are the best. I do at least one daily to recharge when my two little ones are napping. It has helped tremendously. Also, where do you shop for your outfits? So cute.

  91. Wonderful Practice! Wonderful Elephants! Wonderful You! Great Thanks!❤

  92. 👍💐😘Namaste🙏

  93. This was so beautiful…I love elephants ❤️

  94. Love this! What music is this? It’s lovely xx

  95. Very nice surroundings. Thank You for the yoga practice. I enjoyed every moment.

  96. I have been doing this video since it was released and it is one I constantly come back to. An amazing location, start to my day, and message of love and respect. Again thank you <3

  97. This was the most beautiful and emotional practice I've seen, ever. Thank you for providing me with this.

  98. Big smiles! 🙂 😊 ❤️

  99. I was so happy to see those elephants free and it was nice of them to join the practice. I am sure they loved it just as much as I did. Thank you so much for this amazing class at such a wonderful location! But I know that thank you is not enough to express how much your classes have changed me. Love and Light to you. Namaste

  100. I love all your videos, but this one is so amazing as one can feel the beauty and the oneness with nature and the wonderful animals around you. Thank you for bringing so much bliss in this world. Namaste. ❤

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