VEGAN Bodybuilding & Diet – THE TRUTH Updated on October 23, 2019 By William Clement 100 Comments By William Clement 100 Comments Mamma D November 14, 2017 I'm still currently a meat eater although I have been cutting down meat and animal products from my diet. This really helped and informative. Slowly making the change. Thank you Reply Hans Killuminati November 25, 2017 Smash em! 😀 Reply Hans Killuminati November 25, 2017 Most protein have peanuts, but as you said, it's totally overrated if you eat enough. Reply Tiffany Yang December 3, 2017 love these informative plant-based nutrition vids!! Reply Don’s Meditations December 7, 2017 so do I need to eat a lot of food to gain muscle I went vegan and lost muscle mass Reply Federico Ponzin December 7, 2017 What about carbohydrates causing inflammation in our bodies? Reply Atom Shucker December 8, 2017 You guys sound like French Canadians. I assumed you were from Quebec. Interesting. Reply Ryan Plays DOT December 9, 2017 I love how these guys defend animals like a lion would see a human in the wild and say you know what I'm gonna let him live because killing him is not right, go on human live a good long life Reply Alexzander FitEnergyBliss December 9, 2017 Add more examples of plant based meals, smoothies, soups, as pictures or short videos in your videos.People need more eye candy of examples. Reply Conrad Strydom December 9, 2017 But dawg, if you get enough protein in your everyday foods and don't need protein powder, why in your latest videos do you use that branded protein powder almost on every video? Reply Xylon beta December 10, 2017 Not saying you are wrong but eggs aren't linked to coronal disease. In fact it's one of the best foods you can eat.http://pasted.co/fda62bf9 has an extremely rich collection of papers related to what I say, compiled by a spanish youtube channel and powerlifting team (one of its members has the current guiness world record for heaviest pull up). Reply Charlie H December 18, 2017 I admire vegans. I'm afraid to do it because of what people will think.I'll watch a few more of Jon's videos, maybe if I can get a meal plan sorted and learn more about what my body needs, I can make some sick vegan gains!! Reply Trevor Spaulding December 18, 2017 This was very informative and helpful. Thanks for making this video guys! Reply Butler January 6, 2018 His deadlift form is so good, fuck. I've been watching vids and practicing but my back always feels weird afterward. Reply Soraath XV January 8, 2018 guy on the right hard steroid facial signs. Reply Ray Rivera January 16, 2018 I don't eat meat ?After my workout I put in the blender two BANANAS , a scoop of MACA ,, PROTEIN ,, PEANUT BUTTER ,, ADD WATER ? If you are fat want to lose weight , stop eating meat and you will see how fast your weight drops .Do know in the farm they injected animals to make them bigger ,,This is the why people are getting bigger ?If you are eating meat ,you are poison your body ? If you taking medication ,STOP EATING MEAT YOU WILL BE OUT OF MEDICAFIONS ?? This is the truth , take care & much love by , ( B.K.A ) MONO . Reply Gabe_N January 17, 2018 Short answer YesLong answer Yes but it would take waaaay more time then a normal meat eater and you would need to eat waaay more Reply stoke pusher January 18, 2018 11:47 "I wasn't always vegan, I ate a LOT of meat before"! Reply Cody Stephenson January 21, 2018 that was amazing I actually learned new things from this guy and I've already studied alot of nutrition Reply Ray Juncosa January 21, 2018 I just started for a week and I have dropped 8 pounds; my pants today are dangling on my waist. Reply NutriSophic January 28, 2018 5000-7000 cals/day, I don't believe that. Upload a video where you consuming 7000 cal for 3 days running. I think that was a misjudged guess. For the size of the stomach you have and for the size you are in general you will not be able to eat that much every day. I'm 95kg, I eat a plant based diet, and I struggle to get to 4500 cal/day without eating every 2 hours, my stomach grossly distending, feeling massively bloated and consuming at least 1000 cal from junk. You can see people doing the 10,000 cal a day challenge just to see the sheer amount of food and junk it takes to reach. Reply Charles Martel January 29, 2018 Great video. Thanks. Reply Meateor Man January 30, 2018 what about all the Vitamins you don't get from plants ? Reply Adrian Rivero February 4, 2018 Stop acting like you know what you’re talking about Reply Robert Leonard February 7, 2018 1 gram of protein per pound you weigh…. Reply Robert Leonard February 7, 2018 Raw oats in a shake? Reply Ken Huff February 8, 2018 Thanks, i really enjoyed this video.Its so true the government and big business mislead us all the time.Thanks for being honest. Reply Thirstypioneer February 9, 2018 Most of the largest animals on earth are vegan, and that's a fact! Reply melody drozd February 10, 2018 Your body is proof that this works. Reply OpuLean February 10, 2018 Hey guys, thanks a lot for your education and support. I have been on the vegan change for 6 days now and the truth be told I feel limitless without the cruelty to animals. Also your meal prep videos saved me so much confusion and time, thank you again Jon Reply The EMPEROR Cézar February 18, 2018 He takes steroids! I’m a predator not a prey 😂🙌🏼 Reply The EMPEROR Cézar February 18, 2018 Vegan is BS! Name one Olympian WL vegan? Crossfit Games who made been Vegan? 100m tracker ? Or 200, 300….. any high performance athlete please…? Stupid Vegan plant eaters 😂 Reply Andrei Vlasceanu February 19, 2018 On point questions. Reply waleee Mohmed March 8, 2018 that guy is very smart . thanx guys Reply Chia Goji March 11, 2018 #epic video Jon!!! Reply Raivons R1 & 535d March 20, 2018 a boy confused with he's theory Reply Topbayder March 29, 2018 Great video, thank you. I did notice however that you didnt mention anything about fibre. Especially from eating a lot of beans/legumes. What effect will eating A LOT more fibre have on the body. Is it even an issue? Reply Ryan Price March 29, 2018 One thing they didn't mention is that vegan athletes all report MUCH faster recovery times. Reply LivingWell TV April 1, 2018 I've been on a vegan diet for just 4 weeks. I feel amazing, less fatigued and I'm already lifting heavier!! Reply Pro Fitness Global - Vienna Connection April 7, 2018 seriously??? you better come back later, when gained some muscle – but on the other side – fast closure to see, that vegan doesnt work… btw – plants are also life, but vegans are maybe radicalic anti plant guys :D?? Reply fatdepressedveg knight April 21, 2018 The nutritional value what I found200 grams of oats with without salt & milk, I find only has 5.2 grams of protein, 1 gram of protein in a banana Reply fatdepressedveg knight April 21, 2018 500 ml of Soy Milk 23g of protein, cup of rice 4.3g of protein Reply fatdepressedveg knight April 21, 2018 never seen a natural lifter eat 80g of protein to build big body, Reply Truckertrash34 April 25, 2018 I do about 80 grams of protein a day!! It depends on your optimum weight. He’s correct about too much protein and the kidneys go into a hyper state. It’s like red lining your engine in your car constantly! Shalom Reply Truckertrash34 April 25, 2018 Plant based all the way!! Reply Truckertrash34 April 25, 2018 Animal protein is bad for our bodies! Get way from it! Reply Truckertrash34 April 25, 2018 This fella knows his stuff!! Truth!! Reply DJSOUNDWAVE May 4, 2018 Lots of good information. I’ll be honest I was looking more towards specifics on what to eat. I read that when a bean combines with a grain it becomes a complete protein, and I guess that’s where my research is gonna take me next. How to get all the complete proteins, or even do you need to? I’d think you’d want to. But this was cool, and y’all don’t seem too douchy! Subscribed Reply Jay West May 4, 2018 You're not gonna get anywhere as a bodybuilder by trying to go vegan. I'll tell you why. You need protein to stay fit and healthy, and to basically stop yourself from being constantly hungry all the time. I'm on a regular vegetarian diet right now and it's bullshit as far as bodybuilding goes. I'm constantly hungry and am snacking on junk shit all the time because I'm not getting enough protein. Eggs aren't even really cutting it for me. So, yeah, I wouldn't even advise going vegan or vegetarian if you want to get into bodybuilding. The best you can do is occasionally eat alternative non meat sources of protein, but you still basically need meat. Sorry. Reply Denis Epshteyn May 19, 2018 Why is his brother vegan and he is not Reply Manfred Houdek May 28, 2018 Animal fat only substance neutralises nitrogen created by protein assimilation. Plant based proteins aren’t whole proteins. Your body can only store finite amounts of amino acid created from proteins.It’s not about quantity it’s about how well you can assimilate protein in your body. I eat less than 100gms protein per day. Its about fatty meat not lean meat protein. All vegetable oils (actually grain oils) are an inferior substitute for animal fats. Vegetable oils don’t neutralise nitrogen. All vegetables not leafy greens, and even some of them have carbs. The fibre doesn’t negate the carbs, there’s absolutely no clinical scientific studies which proves this hypothesis. Age and metabolism are a huge factor in muscle growth. Reply Maile Rose May 29, 2018 Thank you so much for this very very informative video, which I just sent a link for to my daughter. The information is so important, and also, I love the low-key style of it… just 2 brothers chatting on a park bench. Thanks so much for your help! Reply Stephen Odey June 16, 2018 🙌👍🤜🤛💪 Reply Alex Jumps June 18, 2018 White piss ;D Reply Kwameduah June 19, 2018 free advanced fitness vids on my utube make sure you have a look. Reply Dale Wilson June 21, 2018 Don't believe everything you read mate! I little bit of meat is okay Reply Chris Homer July 8, 2018 Excellent informative conversation! Great video, thanks! Reply Mnr 42 July 9, 2018 The main source of protein comes from animals Reply Cynthia Adoniz-Paulits July 10, 2018 Outstanding education regarding plant vs animal protein, protein requirements, amino acids, acidosis, etc! I’m an RN and nutritionist and find it is a never ending task to bring this information to the public. Great job! Reply Nate Coleman July 12, 2018 I too believe that a plant based diet is a healthier alternative but please do not let this fact fool you into believing that a plant based diet is a better choice for even the most amateur of bodybuilder. He is spot on about avoiding protein powders for a number of reasons, one of them been the high amount of heavy metals (arsenic, lead, mercury to name a few), mycotoxins and residual solvents which can be found in nearly all protein powder including the ones which are plant based. Reply lv2mine July 23, 2018 Thanks that was an informative video and I love the Before & After picture of your brother that's proof in the pudding showed I put on some nice solid muscle mass I've just been looking for ways to eat better I've been a vegetarian almost vegan for year but I feel like I haven't maintained enough muscle in my body not that I exercise and I was looking for alternative ways and you guys gave me some good ideas here I really appreciate listening to the science thanks for taking the time to make the video it was obviously for people like me Reply A Z July 25, 2018 Brass tacks — protein per lb of bodyweight ? Reply NAGPUR FIGHT CLUB July 28, 2018 you morons your fucking wrong Reply Ariel Grosso August 13, 2018 El pelotudo de gorra no es vegano Reply Gabriella Adams August 20, 2018 that was really interesting thank you, im vegan but im skinny and wanna be lean and strong but find it hard to put on muscle Reply Simon Lissa August 22, 2018 You guys are awesome sauce. Reply Cheezzer August 29, 2018 Nice stats guys. Keep on KeepN… Reply Moto Tractors September 5, 2018 Just like every other vegan they’re gay Reply DivineEye Observer September 9, 2018 You need clean healthy carbs for energy but be sure to work out, jog, take an hours walk to burn it off Reply HazaRd September 20, 2018 That's the right info. Good work Reply Robert Cronin September 24, 2018 Great video, guys. Reply Stefan Paunović October 9, 2018 Is growth hormone vegan? I mean not syntetic one but one straight from indian bike crash victim's head Reply mil toss October 25, 2018 Gladiators eat only bean at the ancient times , 6 months before fighting in arena they doesn t eat meat for better performances ( sorry i don t speak english very well ) congratulations 😃 Reply JACKED on PLANTS October 30, 2018 Old GOLD this one – just found it – nice one Venus Bros! Reply Shona Spetrini November 15, 2018 hot. smart. educated. vegan. boy. Reply Brian Brobeck November 21, 2018 For most people eating all those carbs in Oats such as getting only 26 grams of protein for 200 grams of Oats and the bananas you talked about, most people cannot and will not loose even an ounce of body fat eating that many carbs and will have very unstable blood sugar levels. And you are saying to eat this instead of meat or animal based protein for a meal. I know if I eat Oatmeal I get fat really quick. The only way I can keep my body fat down is doing lots of nuts/seeds/eggs/ some meat/some cheese/some beans and lots of leafy greens and other vegetables and sometimes berries. I try to stay away from anything processed. I don't even like most protein powders because they always make me feel really weird, even the vegan kinds. My body doesn't like processed anything. And anything else concerning the foods I mentioned, spikes and crashes my blood sugar and sends it on a roller coaster to where I have no energy, it is like that for anyone I have trained with. And the guy promoting this vegan bodybuilding diet is not that big at all. What is a wise thing to do is study your ancestral line. If you have native blood or hunter gatherer your body will not do well if you go vegan and you could get very sick going vegan. You gotta do what your body has evolved into from your ancestral line. Reply Vlad Chrks November 21, 2018 Great Video!! Reply Lloyd Christmas November 26, 2018 Thanks a lot guys. Don't let the puppet master steer you guys. 😉 Reply Sane Sanny December 6, 2018 Thank you guys for this good information Reply Jack Fullard January 8, 2019 Thank you so sooo much very informative and really helped me solidify some things that i wasn't quite sure about. Both very likeable people making it very easy too watch : ) Thanks again really appreciate it. Reply Jeff O'Grady January 13, 2019 You dont even look like u lift lol you did a shitty job of convincing me it can work lol Another group who thinks their way is the.only way. Reply keiichi maebara January 20, 2019 They are well informed when it comes to getting protein from other sources besides meat but they are not that informed about protein the real reason to is it necessarily that there's a deficiency and actually you can go to the hospital for not having enough protein it's called not eating and what happens is that less protein you have the less muscles or get if you don't have enough protein and this comes from several doctors who have degrees your muscles shrink you won't get results Reply keiichi maebara January 20, 2019 Are you a friend to keto acidosis because if so Your body naturally goes to that state Reply keiichi maebara January 20, 2019 I will say this you can get complete proteins from plants but it's not very many glanced have it so I guess be willing to spend extra money to get them Reply 78silure January 23, 2019 proteins from veggies are incomplete therefore needs knowledge of associating vegetables to obtain equivalent. you need knowledge to be vegan and acquire what you need for muscular groth which is not required if you eat meat.milk takes out calcium ?? Reply Sai Sanketh Mandumula January 27, 2019 Watch the documentary – “fork over knifes” on Netflix… really informative guys.. Reply Flame 5000 February 10, 2019 Awesome video! Recently turned vegan, best decision of my life, higher gains when I work out now Reply Box Doctor February 13, 2019 meat slows down your muscle development? you cant be taken seriously bud 😀 Reply Viktoriya Shaykhuzina February 27, 2019 Great video Reply Rafahl_ellanios Ellanios March 5, 2019 That's good but this guy have no gains to speak 😓sorry.. But I believe in vegan diet Reply Paul B March 26, 2019 Great video 👍🏼💪🏼👌🏼 Reply Ethan Brookdryk June 17, 2019 Tell Phil heath eating meat slows down muscle development Reply Only Quality People Motivation June 18, 2019 Love it! Check out Dr John McDougall Reply Sai pawan kumar July 6, 2019 You see, I can't afford to consume carbs because of health issues. 12 oz of salmon has 60 grams of protein and just 580 calories. I don't think there's a natural vegan or vegetarian food that has higher portion of protein/calorie ratio. Same for chicken breasts. I have to be on a high protein, high fat diet. Please suggest if there are natural vegan sources available Reply Wild Feather July 27, 2019 Really blown away on how much this guy knows! He really has the facts down. I'm subscribing based on the fact there is no BS here. Reply Bruce Levy August 10, 2019 How long they been vegan for? Reply Boris Boris August 13, 2019 Bravo Doc. Reply 【 MIHØŶØ. 】 August 25, 2019 I’m A Vegetarian And I Don’t Think I’ve Ever Weighed More 25 Stone (Baring In Mined I’m A Female Under the age of 20.) I’m Not Bragging Or Anything, I’m Just Adding To The Issue Positively. Reply Sativa Knight93 October 2, 2019 fake fucken liars lol why does a tiger need to eat once every two weeks but gorilla has to eat all day Reply bud knowitall October 19, 2019 ok 7 thousand cal on avegan diet really Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.