Using the Virtual Active program To use Virtual Active, select the Virtual Active icon, set your destination, adjust your workout time, adjust your workout intensity level, and start. You can adjust the workout intensity level using the slider, or the up and down arrows. As you adjust your speed, the video playback rate syncs with you. To enter full screen, touch the window. You can view your workout data. Additional Virtual Active destinations are available. Once you have purchased, simply insert the USB stick, and select your new destination.