Understanding healthy eating during pregnancy (short – Sub Saharan Africa)

in this film we will be learning what pregnant women need to eat to keep themselves and their babies healthy if a woman stays healthy when she's pregnant she's more likely to have a healthy baby to be able to work look after the rest of her family and recover from childbirth eating well is one of the most important ways to ensure all this it is very important that women eats very well during pregnancy and while breastfeeding because if they don't they may become ill weak and tired our recommended diet can be roughly divided into four groups the first is the main food group for your area which usually provide most of the daily body needs but this main food is not enough to keep a person healthy you also need to go grow and glow foods what are go foods dolphins are cooking oil animal thirds like ghee butter seeds nuts honey molasses or sugar you need to try and outdoor food to your main food as this will give all the energy you need what a grouch grow foods helps your body to grow they contain something called protein which helps build muscles bones and strong blood growth foods are milk yogurt cheese chicken fish eggs beans peas lentils insects and all meat nuts and seeds are good as they are grow foods and dog foods meats contains iron iron is important because it helps us to prevent anemia green leafy vegetables also contain what are Glo foods Glo foods contain vitamins and minerals which helps the body remain healthy and recover from illness the foods are all fruits and vegetables like green leafy vegetables tomatoes carrots pepper pumpkins mango sweet potatoes and orange glow foods are also important because they contain a vitamin called folic acid which prevent another type of anemia or weak blood and helps prevent serious problems that we sometimes see in the back bones and brains of newborn babies if possible you should eat more food in the last three months of your pregnancy eight in particular enough main goal grow and glow foods as the baby needs to store up fats and vitamins and minerals to give it the best chance of survival after you've had your baby you need to keep eating the same good food so that you can recover from childhood after you have your baby if you aren't able to eat enough of the right Maine Go glow and grow food then you will be more likely to catch infection and illnesses your body will make sure that the nutrients in your food duffer's to produce breast milk and you get whatever is left over so it is important that you continue to eat well so that you have enough energy and health for your daily life remember if you look after yourself you'll be better able to look after everyone else so today's film has taught us the importance of eating a healthy balanced diet on pregnant or breastfeeding but remember this advice is good for all people at all stages of life

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