Ultimate Yoga Workout ♥ Astanga Inspired Intermediate Class| Maldives


welcome to your ashtanga inspired yoga workout class the goal of our practice today not only strengthen your entire body and stamina but to also allow the mind to be free of any other thoughts except the idea of inter-conectiveness of your breath to the movement of your body find a quite place in your house turn everything off except this video and dedicate this time to yourself and to your wellbeing if you enjoy this class check out Boho Beautiful Complete a program of full length classes pilates, yoga workout, and yin yoga created to give you incredible results with that said lets get back to our practice so grab your mat grab that watr

100 Comments

  1. I love ur vidros. but I'm stiff. hope u don't mind.

  2. That was amazing

  3. Since you posted this video I am doing it at least once a week. It feels so good every time… It is my favourite workout so I save it for the days when I don't feel in the mood for working out because it changes my energy. Thanks for doing this, Juliana

  4. I’m on day 2 of the 7 day challenge. What a beautiful workout this is. Feel amazing after and really positive and happy. Thank you so much. We really do need to appreciate life and us being alive in it. 🙏🥰

  5. love it

  6. Whats the name of the song please? 😍

  7. Love your videos! Wish there were an option to slow it down a pace (like podcast's). I'm a slow Yogi 😉

  8. Kris

  9. I come from Taiwan,
    Your yoga is very Prefect,
    I also learn for teach in WG health Center for one year,
    I feel the body and heart have wonderful changes,
    so l learn it very hard,
    l really very like yoga very much,
    Thanks for your sharing,
    Blass you body health and heart beauty!🙏💞🎍

  10. Вы прекрасны, спору нет(;

  11. Really loved the end! The mediation was amazing! A perfect transition into or if your yin yoga or meditation videos! Xxx

  12. Another great workout. Thanks!

  13. Love love this video ( actually all of your videos) this is perfect for someone who get lazy for the traditional Ashtanga practice hahaha. PS. I only let ads run on til the end for your videos only, knowing that this will turn into some of your income so that you can have the energy and have enough money to continue making videos for us fan ❤️

  14. After only 3 of your flows, I can safely say you have one of my favorite styles. Please don't stop making videos. =)

  15. 🍀💜🌸🌞

  16. Felt ecstatic after finishing the yoga workout with you. 😻

  17. Thanks a lot dear boho beautifuls 💙💙🙏🏻🙏🏻

  18. Wonderful! Thank you so much 😊 🙏🏼

  19. I don't know what it is about this class, but I feel eternally invigorated after that cheeky namaste at the end. Thank you endlessly, Julianna and Mark, you absolutely rock.

  20. Amazing!!!!

  21. I just did this workout. It’s awesome! My, butt, legs, and abs are definitely feeling it!

  22. Always beautiful, always brightens my day

  23. Thank you. Namaste.

  24. Wonderful ! Thank you ! Love from France

  25. this will seriously help me in increasing my arm strength and thereby improving my push up quality. thank you so much!!!

  26. can you do backflip and frontflip?please tell me

  27. Loved doing the ashtanga routine with you. I have recently started following your channel it's absolutely what i need. Thank you so much.

  28. Hey, when I do the Plough posture and then do full shoulder stand, afterwards my lower back hurts when I then do the final posture and am
    Lying flat. Is this normal? X

  29. 💗

  30. Best practice ever…:-) Top

  31. Health is the real wealth. Peace of mind the true happiness. YOGA shows us the way. And you Julianna gently enlighten this path. Thank you so much. Love from France

  32. This is my absolute favorite one!! Thank you again for sharing💕

  33. 🙏🏻😍💖💖💖

  34. I workout with you every morning and this is my favorite to date. Thank you for all your hard work, amazingly meditative voice and words, and for inspiring me to get out of bed at 5am with excitement and anticipation. 🖤🖤🖤

  35. Thank you so much for your great work, I truly appreciate this. Your Yoga classes help me a lot to feel more energetic and conscious with my Body ❤️ i’m sending lots of love from Austria, Melanie

  36. Thank you NAMASTE

  37. Great workout. Finally an intermediate lesson that feels at the right level – in both pace and poses. Thank you!

  38. So good

  39. The exercise is too fast….

  40. This channel helped me a lot. Not only do I feel more content with what my body starts to look like but I'm also more positive when it comes to various life situations. All my friends can say how much more relaxed I am since I started doing this so thank you thank you thank you, you're the absolute sweetheart and the workouts are such a pleasure 🙂 x

  41. The value of your contribution to this earth is immeasurable! You give people the tools to carry their minds to another place and heal their bodies. Is there anything better? Love it!

  42. Super vitamin exercices. Fantastic to start a wonderful day. Namaste from France

  43. I love your videos so much. They light up so many of my days, thank you! The combination of this amazing landscape and the beautiful practices- it's perfect! Please do more of them (I already did every single one about 20 times 🙂 )
    You guys are amazing.

  44. I LOVE YOUR CLASSES!!! NEVER STOP MOTIVATING US ❤

  45. I began yoga in 2011 after having my first child. I now have 4 children and always make my way back to it. I pray more people understand how amazing it really is.
    Ive begun moving up the ladder from your beginner videos to your intermediate and this one is my favorite so far. I'm testing myself and my body more with your guidance and I feel better than I have in a long time. Thank you for your positivity, and thank you for sharing that gift with people like myself. You're helping me go on.

  46. Lot's of love back to you. NAMASTE from France

  47. Great workout, the perfect challenge, back and forth right at my appropriate edge.

  48. it used to be so challenging, now I experience it as so lovely – thank you for your inspiration! NAMASTE

  49. This was nice, thank you! NAMSTE

  50. Please , more ashtanga yoga workout videos!!🙏🙏🙏🙏🙏I do it always and it’s amazing😍😍😍😍I worked out , sweat and stretched myself

  51. Thanks again for another amazing class. Namaste!

  52. Once I showed the video down to 50%, it was perfect! 😁

  53. namaste <3<3<3

  54. yummy beautiful life, thank you, i love how you glide between poses

  55. This was such a challenging and beautiful practice. Thank you for this experience 🙂

  56. I love your yoga videos and your pilates videos. I look and feel more toned and stretched and less stressed. Thank you so much for everything you do with this channel!! I love you guys so much

  57. As always, another amazing session! Lots of love to you both 💜

  58. thank u, that was so good!

  59. Thank you for this beautiful practice. <3

  60. This was such a wonderful way to start my morning! Thank you so very much to you both! ❤️

  61. Very nice good practice.

  62. ❤️❤️

  63. Will this help me lose weight..?

  64. Amazing workout and perfect relaxation and the end without the music! Although those push-ups were killing me, I found this very positive and awesome workout! Thank ya <3

  65. i loved ittttt <3 please make more videos you are my yoga inspiration

  66. Even though I couldn't always follow … hell that felt good! <3

  67. This just help me a lot! Thank you for your light.

  68. Are you a sinner?  Fed up with yourself? Convicted by a voice that says something is seriously wrong with you.  Doubtful of always thinking your OK?  Or better off then the next guy.  Don't take a pill or listen to someone telling you a new attitude will help.  You need to hear the gospel of Jesus Christ.
    Praise God because you are under conviction and on your way to the reality of a real life, in Jesus Christ.
    The gift of faith is yours.  You are ready.
    Receive the Holy Spirit after you have your talk with God thru his Son.  Tell the Lord about yourself and your sins.  Confess you need him to save you and that he is Lord and Savior.  Believe that he hears you and through his blood sacrifice on the cross your sins are forgiven, call it done.
    Seek out a bible and start to read.  The Holy Spirit will teach you.  Fellowship with others who believe.  Get to know Jesus and his love for you.  Love him.  He loved you before you were born!
    Did you know your name was written in God's book of life forever.
    Jacqueline

  69. I personally would not recommend this practice without any warm-up. The first sequence that was supposed to be the warm-up is way top fast for the muscles when you just rolled out your mat, even with years of yoga experience. I did a 20 min warm-up yoga session before this video and even then it was too fast and abrupt for me.

  70. I feel sooooooo good after this practice, reenergized and reconnected ❤️🌿 it’s the best feeling. Namaste and mahalo

  71. LOVE LOVE LOVE ! Merci xx

  72. Loved this!

  73. I’m doing the 14 day leg challenge and this is day 6: this practice is AWESOME! Thank you Boho, lots of love and energy <3

  74. Very nice to workout with you every morning. Very inspired and hard work by you.

  75. Thank you so much! That was truly beautiful!

  76. All your videos are gorgeous ❣️
    Thank you 🙏🏻

  77. This is a great practice !!

  78. Wow I found this so invigorating and tough as im new to yoga.I didnt give up although wobbly and I will do this one a few more times along with other boho videos.Thanku guys xxx

  79. Out of my mind, fully into my breath and body! Thank you!

  80. thank you!! I love you. Your practices always help me get back "in shape" when i loose myself in other obligations. I feel happy again after 2 weeks combining your exercises and feel great again and in shape (also other people telling me without mentioning i am doing something). Big big thank to you! I'm so happy i've found you few years ago and am fan ever since. Big support! One day world should be a better place <3

  81. please more like this for patreon, longer 🙂

  82. amazing, fantastic! never enough

  83. Thank you so very much,
    Sweet beautiful Giuliana. Your style is what I need right now.

    Kiss

  84. Ciao from south of Italy

  85. Amazing lots of love

  86. 💕💕💕

  87. I practiced Ashtanga yoga for an hour and a half every morning for about 2 years, but then I had a baby. 4 years later, and your videos keep me practicing yoga 6 days a week, because I can fit it into my busy schedule. Although it's less time than I used to practice, it's still satisfying. Thank you for all that you do, and this Ashtanga inspired video! It brought back (muscle) memories ; )

  88. Always is a pleasure practice with you guys!!! Thank you so much, kisses from Argentina

  89. Probably my favorite of all your videos. Love the ashtanga inspired class, lots of vinyasas. Can you please do more classes like this?

  90. 0,5x speed yeah it's big brain time

  91. I just can't take your voice…

  92. Ajajaj this one is too fast for me xD

  93. Honestly i felt like u voice was behind the movement. You was doiing the pose already and then u said to transition to it. It cought me offguard because you was going so fast. And before i knew it i had to do poses 2x as fast just to keep up with the video. That is not relaxed att al for me

  94. Thankyou .. I love your flow type yoga videos… keeps me going for a good 40 mins ..
    beautiful locations as always . Best wishes and many thanks xxxx 🙏🏼🌈💖💐😘🇬🇧🌹🙏🏼

  95. Rumi, which you quoted at the start, was NOT a good man. He was a radical, who called for the military invasion of India and called Hindus 'black dogs'. Kindly avoid quoting him.

  96. Love this one! So glad I chose it this morning. Thank you

  97. Thank you so much 🙏🏻🤸🏼‍♀️

  98. The audio on this one seems "canned". Most of your videos have a more personal tone, like a one on one session. This video lacks that personal touch.
    Good workout though, I just mute the sound for this one.

  99. This practice was a little tough for me, but I would be honest, I absolutely LOVED it! Every single video that you create gives me so much energy and positivity, it just unbelievable. Thank you so much for bringing this light into my life. I send you Love and Light to you. Namaste

  100. Namaste'e

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