Ultimate Workout for Belly Fat Loss – Cardio and Abs Workout



this is Fitness winners ultimate workout for belly fat loss in this routine we've got seven different groups of one cardio exercise and one ab exercise we're doing each group twice and we do that whole thing two rounds through this routine doesn't require any equipment except for an optional exercise mat and we don't include a warm up or cool down so you want to add one on your own let's go ahead and start it up with our first cardio exercise 30 seconds of jumping jacks go ahead and get ready begin this is just a tradition jumping-jack those arms come up over your head the same time as pulling those legs apart then you snap those feet back together those arms come back down make it a nice quick motion but make sure you have it under control now each one of these cardio exercises is designed to keep your heart rate up really nice and high in between those core exercises you'll be doing here in just a second so make sure that you're trying to push through this as much as you can keeping that heart rate up really nice and high you have just about five seconds left and let it relax alright drop down onto that mat we've got knee techCrunch's coming up next we're doing 14 repetitions and start them up those legs go straight out in front of you is you lean that torso back you want to keep that back really nice and straight then as you tuck those knees in towards your chest you're going to round forward crunch forward down into those hips and then extend those legs right back out leaving that chest back now this is the slightly easier version with those hands down on the mat if you want to make it a little bit harder then bring those hands up across your chest and just balance on that tailbone we're almost done and that's your last one right there go ahead and let it relax stand back up we've got another round of jumping jacks and start it up remember nice quick motion make sure everything stays under control trying to push that heart rate up really nice and high you got five seconds left keep it going and let it relax go and drop act that mat nice and quick doing another 14 repetitions of the knee techCrunch's remember nice tight squeeze pulling those knees into your chest rolling those shoulders down towards those hips then extend those legs out completely straight flatten that back and lean back as far as you can counter balancing those legs just keep that motion going nice tight squeeze every single time you come up to the center it's two more repetitions last right here relax all right going to stand back up our next cardio exercise is gonna be a lateral jump with Annie another thirty Seconds go ahead and get ready and startup go and jump sideways that leg that's behind you you're going to pull that knee up in front trying to touch that elbow then you jump across the other side use that opposite leg pull that knee up touch that elbow then switch it back again just keep alternating back and forth take that short pause to bring that knee up a little bit of a crunch to those ABS as well as using that hip flexor to drive that knee up and then jumping back across in that lateral jump motion just keep it going try to keep that motion nice and smooth under control but still getting as much range of motion from that lateral jump as possible alright go ahead and let it relax we're going to drop back down on the ground going into that next core exercise were you doing crisscross crunches next ten repetitions go and bring those hands back behind your head your right elbow across to your left knee left elbow across to your right and you just alternate back and forth get a nice tight crunch pulling those shoulders up off the ground every single time you pull that elbow across if you want the harder version make sure you don't let those knees come in all the way pass that hip joint you want to stop that knee right on top of that hip joint and crunch a little further forward to try to get that elbow up to that knee just keep it going nice controlled motions alternating back and forth get a full extension on that leg every single time I got one more each side and let it relax alright going to stand it back up we've got another round of the lateral jumps with a knee and start up nice wide jump remember every single time you jump off to the side posit for just a second bring that rear knee that rear leg up touch that elbow on the same side and then switch it back over jump across do the same thing on the opposite side and jump across again just keep altering back and forth nice full jump trying to get as much range of motion as you can and it is five seconds left keep it going we're almost done and let it relax alright it's going to drop back down on the ground and one more round of those crisscross crunches hands behind your head and start them up remember nice full range of motion get that leg all the way fully extended out away from you make sure those ab muscles those oblique muscles stay really nice and tight the entire time I'm going to feel this a little bit to the front of your hip and the front of your thigh as well just two more on each side one and let it relax all right let's go to stand back up go into the next cardio component we're doing four forward jacks and to cross jacks go ahead and get ready and begin that forward Jack we're doing for these those arms and legs are becoming up in front of your body coming straight in front and straight behind and then we do those cross jacks those legs going to come across in front and those arms are come across in front just keep alternating back and forth between the two motions remember four in front and then two to the side five seconds left till our next core exercise and let it relax alright drop it back down the ground we're going to doing a static plank this time 30 seconds and startup you want those elbows directly underneath that shoulder joint you want a nice straight line from that shoulder all the way down to that ankle if you can't quite do a full plank that you can always do it off your knees just drop it down to your knees make sure you're keeping a nice straight line from your shoulder to your knee otherwise try to do this full plank just like Kelly's doing here keep everything nice and straight all those muscles contracted elbows directly underneath that shoulder almost done just 5 seconds left and let it relax are you going to stand it back up back to that for for Jax and to cross Jax and startup that for Jack first then that cross Jack remember four one two three four that cross check one two just keep alternating back and forth try keep that heart rate up there nice and high you almost done five seconds left and let it relax drop it back down another round of that static plank and startup try to do that full plank position if you can nice straight line from your shoulder down to that ankle make sure those elbows are directly underneath your shoulders hips nice and low otherwise you can always do this off of those knees you almost done five seconds left keep it going and let it relax alright let's go and move on to the next cardio exercise when we doing squats plus a hook go ahead and get ready and startup is a squat and every single time you come back up from that squat you're going to do that hook motion so squat and hook squat and hook just alternating back and forth between those arms bring those shoulders across you want to get a little bit of a rotation to those shoulders you get those obliques into it you also want to keep those ABS that lower back nice and tight make sure you're getting a really nice deep squat every single time this is an exaggerated motion got 10 seconds left just keep it going get that heart rate up there nice and high really push into those swings let it relax alright go ahead and drop back down to that Matt we're moving on to that next core exercise we're doing a crossover toe touch so get those legs straight up over your top of your hips you're going to be reaching across with an alternating hands outside of that opposite foot just crossing back and forth trying to get a nice tight crunch as well as getting those shoulders up off the ground as high as you can just keep altering back and forth making sure you keep those legs nice and straight right up above those hips just two more on each side one Morningside and let it relax aren't going stand back up moving back to that car do the squats plus a hook and startup hook squat hook squat just make sure you alternating back and forth between those arms get a nice rotation to those shoulders every single time keep those core muscles those ABS those obliques that lower back nice and tight the entire time make sure those arm muscles are nice and flexed every single time you do that hook you want to actually push some power into it five seconds left we're almost done we going hard up nice and high and let it relax alright drop it back down on the ground again we've got another round of the crossover toe touches go ahead and start it up because legs directly above those hips coming across from that right hand to the outside that left leg and then that opposite motion with that left arm to the outside of that right leg just keep alternating back and forth trying to get a really nice tight crunch every single time make sure every time you lay back with those hands behind your head you don't let those abdominal muscles release you want to always keep them nice and tight to Morningside so last one right here relax all right go and stand back up our next cardio is going to be a to hop squat go ahead and get ready and start it up so you can do a lateral jump on one foot squat down nice and low after two hops and then do two hops on the opposite leg going back the other direction nice deep squat and then start over again just keep altering back and forth get a nice long hop on that single leg get a nice deep squat the other side just keep it going and try to keep that heart up nice and high almost done five seconds left keep it going and let it relax all right go and drop it down to the ground our next core exercise is gonna be scissor kicks you can get those legs up either straight above those hips or down in about a 45 degree angle the lower down towards the ground you go the harder they're going to be for the front of that thigh and also for those abdominal muscles so keep those ABS nice and tight pressing that lower back flat against that mat the entire time that lower back starts to lift up and go and bring those legs a little bit higher above those hips and we're almost done that's three to relax drop those legs back down stand it back up we've got another round of the two hop squats and start it up to GOP's on one leg then down into a nice deep squat using that other leg hop back again two times back down into a nice deep squat just alternate back and forth make sure you get a really nice deep squat trying to get your heart rate up really nice and high you almost done five seconds left keep it going nice full range of motion and let it relax all right drop back down on the ground again we got one more round of the scissor kicks legs come up and start it remember alternating which legs on top every single time the further those legs go down towards the ground the harder it's going to be for those abdominal muscles and the front of that thigh and hip flexor so just pick where you can control make sure that lower back stays flat against that mat by constantly contracting those abdominal muscles and pressing that lower back down almost done and three to relax come stand back up our next cardio exercise it will be a standing crunch pull go ahead and get ready and begin so every time you pull those arms in you're going to bring one knee up crunching those shoulders forward down towards that knee get a nice tight squeeze on those abdominal muscles getting to pull on those arms you want to actually pull against yourself you pull those arms in and then push against yourself as you push them away now if you're constantly trying to make sure you're working against yourself then you need a lot more out of this exercise if you're just kind of slowly moving those arms then you're not going to get anywhere near as much so make sure you're constantly pushing against yourself then we're almost done and let it relax alright going to lay back down on the ground our next core exercise is me flutter kicks those legs straight up above those hips one leg drop straight down and then alternate back and forth just keep those ABS nice and tight just like with those scissor kicks you want to keep that lower back flat against that mat almost done three two and one go ahead and let it relax stand back up you got another round of the standing crunch polls and startup we're working against yourself those arms pulling that knee up really nice and high crunching those shoulders down for it into that knee just keep it going you just five seconds left we're almost done and let it relax all right and drop back down on the ground got one more round of the flutter kicks legs come up drop one out and start that motion you almost done in three two and go ahead and let it relax go to stand back up for our next cardio exercise power skips go ahead and get ready and begin now the idea of this one is to do a skipping motion trying to drive your knee and arm up as high as you possibly can as quickly as you possibly can forcing yourself off the ground and a nice high jump so you just alter it back and forth between arm and leg you want to have your left arm and right leg up and then alternate to the other side just alternating back and forth nice quick motion try to push a hundred percent into it every single skip got five seconds left we're almost done keep it going and let it relax all right go and drop it back down on the ground our next core exercise the windmill jackknife crunch so you start with those knees and arms pulled in then extend those arms out and extend those legs out at the same time keeping that belly button pulled in nice and tight pressing that lower back flat against that mat you want to get a nice full extension on those arms and legs making sure you're feeling it predominant in your abdominal muscles but you're also going to feel it quite a bit in the front of that hip and the top of that thigh as well as just a little bit into those arms in the front that chest and the side of that ribcage just keep that motion going nice full extensions make sure everything stays nice contracted the entire time just a couple more repetitions draw it back in and let it relax all right go ahead and stand back up got another round of those power skips and startup or driving that arm and knee up nice and high trying to force yourself up get a nice high skip every single time trying to push a hundred percent into every single one you and we're almost done just five seconds left keep driving that knee and arm up they're really nice and high and let it relax all right go and drop it back down to that mat we've got one more round of the windmill jackknife crunches and start it up bring those arms and legs in nice and tight crunch forward those shoulders and extend those arms and legs out as far away from each other as you can keep those core muscles nice and tight pulling that bellybutton in shoving that lower back flat down against that mat just keep that motion going nice full extensions every single time really focusing on that form you almost done just two more repetitions nice full extension again nice tight crunch one more out and pull it back in and let it relax all right that's the end of round number one go ahead and pause it here if you knew Alexa rest otherwise gonna start right back in and round number two all right let's going to – again starting back over with the jumping jacks go ahead and get ready and startup just a traditional jumping jack those hands come up those feet come out and then snap those feet back together those arms come back down just keep that heart rate up nice and high got just about 20 seconds left you and five seconds left we're almost done motion going and let it relax alright drop back down on the ground I've got knee techCrunch's coming up next and start them up extend those legs out as you lean that torso back remember keep that chest really nice and straight when you lean back when you pull those knees in you're going to crunch forward get a nice tight squeeze on those abs if you want to make a little bit harder then pull those hands up off the ground and cross them over top of your chest just a couple more repetitions and let it relax alright going to stand up going back for those jumping jacks and startup you got 5 seconds left we're almost done keep that motion going and let her relax back down on the ground got one more round with knee techCrunch's and extend it out nice flat back pull those knees in crunch those shoulders forward just keep that motion going nice and solid trying to get a full extension every single time you and we're almost done just two more repetitions relax all right go and stand up moving on to the next cardio the lateral jumps with a knee go ahead and get ready and start up focus on that lateral jump jumping left to right as far as you can every single time you jump you're going to take a pause and that rear leg going to bring forward and tap that knee to your elbow same arms leg and then jump across the other side just keep alternating back and forth making sure you get that knee tap in there get a little bit of a crunch every single time you pull that knee forward just keep it going you got about ten seconds left five seconds we're almost done and let it relax alright drop it down on the ground our next core exercise is me the crisscross crunch and I'm going to bring those hands back behind your head and start it up bring that right elbow across that left knee that left elbow across that right knee just alternating back and forth getting a rotation to that torso as much as you can pull that elbow up towards that knee as close as possible getting a tight crunch every single time now if you want to make this a little bit harder don't bring that knee in quite so close you're going to stop it right above that hip joint we're almost done just two more on each side relax all right go and stand back up we've got another round of those lateral jumps with a knee and start that lateral jump up moving back and forth as wide as you can trying to get a nice big jump make sure every single time you land you pause and take your time to bring that elbow up to your knee before we start into that next jump just keep it going you you know just five seconds left keep that motion going let it relax alright drop it back down the ground we got another round of the crisscross crunch hands back behind your head and start it up nice full rotation on those shoulders get a nice tight crunch every single time drawing that knee in nice and close for the easier version for the harder version pull that knee in only to just above that hip joint you and we're almost done just two more on each side and let it relax go and stand back up got our next cardio exercise the four forward jacks and the two Cross jacks go ahead and get ready and start up those four jacks those arms and legs come straight out in front of your body the cross Jack's has arms me crossing over top of your chest and you're gonna be crossing those feet as well just keep that motion going nice and even number four four jacks to cross jacks and we're almost done just five seconds left keep that motion going get that heart rate up there and let it relax alright drop down on the ground our next core exercise is going to be the static plank come up on those elbows and toes keep a nice straight line from that shoulder all the way down to that ankle if you can't quite hold a full plank you can always drop down onto those knees you and we're almost done keep holding it just a little bit longer make sure you keep that nice straight line from that shoulder that ankle and let it relax all right go and stand it back up for four jacks and to cross jacks and started you almost done keep that heart rate up five seconds left and let it relax alright drop it back down another round of those planks elbows underneath those shoulders and go and come up onto those toes nice straight line for your shoulder all the way down to that ankle keep those hips nice and low without drooping you keep pushing through it got five seconds left we're almost done keep those hips low let it relax alright go and stand back up our next cardio exercise is the squats plus hooks go ahead and get ready and start up at nice hook motion squatting down nice and low then coming up and doing a hook with the opposite arm so altering back and forth between arms every single repetition making sure you're getting a really nice low squat every single time make those legs have to work and also work against yourself with those arms almost done five seconds left keep it going and let it relax go ahead drop it down on the ground or next core exercise is the crossover toe touches go get those legs straight up over top of those hips you can bring that right arm to the outside of your left foot and that left arm to the outside of your right foot nice tight crunch a little bit of rotation through those shoulders trying to get both shoulders up off the ground as high as you can every single time making sure you're constantly keeping those abs nice and tight it's two more on each side one more on each side let it relax alright go ahead and stand back up squats and hooks and startup remember nice deep squad every single time and make sure you're working against yourself for that hook motion you almost done just five seconds left keep it going and let it relax go and drop it back down and got one more round of the crossover toe touches and get those legs up and start the motion you almost done just two more on each side nice tight crunch every single time and your last one right there go ahead and let it relax are going to stand back up our next exercise for cardio is going a to hop squat go ahead and get ready and start up or hop twice on one leg off the side squat down nice and low then come up on the opposite leg hop twice the other direction back down on that nice little squat just keep altering back and forth focusing on getting a really nice long hop every single time with that single leg as well as getting a really nice deep squat every single time you come to the side and keep it going we're almost done just under 5 seconds left and let it relax all right drop it back down on the ground our next core exercise is going to be the scissor kicks bring those legs up over top of those hips the lower down towards the ground you get them the harder it's going to be it's going to be switching those legs back and forth one on top of the other get them as wide as you can out to the side and then cross them over top of each other keep those abs contracted nice and tight and that lower back pressed against that mat you we're almost done just three to let it relax all right stand it back up another round of those two hop squats and start them up you we're almost done keep that heart rate up there we've got five seconds left keep it going let it relax alright drop back down on the ground again one more round of those scissor kicks get those legs up remember the lower you bring those legs down to the ground the harder it's going to be for those abdominal muscles and those hip flexors and the top of that thigh the closer up over top of those hips you are the more it's can be just that inside thigh you almost done that's three to and one go ahead and let it relax all right stand it back up our next cardio exercise is the standing crunch pulse go ahead and get ready and begin those arms come straight every time you pull them in you're going to bring a knee up really nice and high make sure you alternate knees back and forth every single repetition every single time that knee comes up you're going to crunch forward get a nice tight squeeze on those abs and make sure you're working against yourself or those arms so you're pushing against yourself as those arms go out and you're pulling against yourself as you're pulling those arms back in just keep that motion going you got about ten seconds left five seconds left relax all right drop it back down on the ground our next core exercise is gonna be the flutter kicks go get those legs strip of those hips drop one down and get those legs moving nice full range of motion keep those ABS nice and tight try to swing those legs the nice controlled motion but still trying to do it quickly almost done that's three two and go ahead and let it relax stand it back up another round of the standing crunch poll and startup bring that knee up nice and high pulling those arms in nice tight crunch every single time and try to make sure you get that knee as high as possible every single repetition making sure you're working against yourself that arm motion you and we're almost done five seconds left keep that motion going nice and tight let it relax drop it back down one more round of the flutter kicks those legs up there drop one leg down and start the motion up now make sure you don't let those hands come up underneath that but they're going to want to do that to help support your hips and make it a lot easier for those ABS so if you're putting those hands underneath your butt you're just cheating away from your app so make sure you keep those hands out from underneath your butt we're almost done that's two and one go ahead and let it relax stand up for the next exercise our next cardio is going to be power skips go ahead and get ready and startup driving that knee driving that arm trying to get up off the ground as high as you possibly can making sure you're pushing 100 percent every single repetition you almost done five seconds left keep going push as hard as you can driving that knee and let it relax all right drop back down on the ground you've got windmill jackknife crunches next and start them up tuck those knees in arm to the side next end those arms and legs and opposite directions get a nice full extension crunching those shoulders forward every single time you pull those knees in then get a good stretch every single time you put those arms and legs out in the opposite direction you feel it's quite a bit in your abdominal muscles as well as your hip flexor and the front of your thigh you're also going to feel just a little bit in your chest and the outside of that rib cage just two more repetitions nice full extension crunch it back in one more relax all right stand it back up another round of those power skips and startup get that skip motion going driving that arm the knee up nice and high you want to try to get yourself up off the ground as much as possible every single repetition trying to push into it 100% you we are almost done keep pushing through it as hard as you can you got five seconds left let it relax alright drop it back down on the ground we've got one more round of the windmill jackknife crunches these are last exercise for this round so push through it as hard as you possibly can making sure everything's nice and clean tuck those knees and shoulders in then extend those arms and legs out in opposite directions get a good full stretch keeping those abs pulled in nice and tight press that lower back flat down and get that mat then crunching in as you pull those knees and shoulders together you almost done just two more repetitions full extension keep that back down nice tight crunch one more full extension squeeze it in and let it relax all right good job this workout is complete you just finished Fitness moaners ultimate workout for belly fat loss you

23 Comments

  1. Just did this and it flew right by, probably because there's barely time to think between each set of moves!

  2. "go ahead and let her relax" – But, WHEN ?

  3. I want to thank for the floor whenever I can rest up๐Ÿ˜ญ

  4. This was brutal but I'm so happy I did it ! Feeling crazy sore from yesterday's upper body strength workout with Daniel. Love your workouts!! I'm dripping sweat as I type this.

  5. Is this good for a bad knee?

  6. Love this

  7. How many calories burned?

  8. 19 minutes

  9. How Many Calories Do You Burn Per Workout?

  10. how often should you do this workout ????

  11. Workout Complete <3

  12. 21 minutes in , & im sweating & and extremely tired. But im pushing through !

  13. I wonder how she does it and donโ€™t sweat! Men! Everyday, I improve my minutes! Does Static Plank donโ€™t play thatโ€™s an exercise itself!

  14. Day 1: 16:56

  15. How many times will I workout this? For how many in a month?

  16. โ™ฅ๐Ÿ’œย  ๐™ƒ๐™š๐™ง๐™šฮญฮญ'๐™จ ๐™– ๐™œ๐™ง๐™š๐™–๐™ฉ ๐™™๐™ž๐™š๐™ฉ ๐™ฅ๐™ก๐™–๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™˜๐™ค๐™ช๐™ก๐™™ ๐™ช๐™จ๐™š ๐™ฉ๐™ค ๐™ก๐™ค๐™จ๐™š๐„๐•– ๐™– ๐™ก๐™ค๐™ฉ ๐™ค๐™› ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉลฃ๐•‹ ๐™›๐™–๐™จ๐™ฉ:ย  โ™”โœ‹ > https://t.co/ulDqhr6avk?cad344cavuy77 2427

  17. I am glad I finished it. This is honestly the best fitness channel I have ever followed.

  18. I got muscle strain in my legs after 2 days , is it because I did n't do warmup or some thing else, and if warmup can anybody so what warmup should I do

  19. thank you

  20. Can this workout plan be done 5 day a week without any other additional workouts to sweat the belly fat? I target only my upper and lower abs + obliques. Please advise.

  21. I am starting today… 62.4 kg. I will update after every 2 weeks. Hopefully I have something positive to update

  22. done them all

  23. Starting this today ! Already sweating and huffing like crazy in 10 min but i'm determined to pull through this ! Thanks to all the other comments for motivation. I'll update here to keep myself and hopefully others motivated

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