Total Body Warmup – The Preworkout “NO STRETCH” 5 On 1 Challenge! Updated on March 24, 2020 By William Clement 68 Comments By William Clement 68 Comments RIP2zone December 11, 2010 hey jeff what can you recomend to gain muscle? im using your program and ive lost body fat but i dont really see improvements on muscle gain, by the way you are getting popular in the north of mexico great video, most people thinks that stretching is enough to warm up stay strong Reply Sam December 11, 2010 I was feeling off-balance just watching lol.. Reply ElSheriffoLargeMoney December 11, 2010 Will def try this now when I start working out again.. Sitting to much in the studio makin music. Lost alot of weight. Need to get back to the gym and gain some weight (muscle). Reply drsantiagorios December 11, 2010 Great stuff brother…love the unusual routines you give all the time. Reply Diego Fernando December 12, 2010 @shanny064 Veins aren't meant to be symmetrical. Reply barthelfitness December 12, 2010 @shanny064 genetics, not all veins are placed in the exact same spots! Reply Neil O'Connell December 12, 2010 Is this warm up done on both legs? Reply Alex Lima December 12, 2010 @shanny064 A lot of people have the same thing, me for example. I have a vein only on my left shoulder and as much as I try, there isn't one on my right. Another example, Lamar Odom of the L.A. Lakers who has a very big, noticeable vein on one of his shoulder but not both, and he's a pro athlete. Reply Alex Lima December 12, 2010 should we perform the "warm up" on both legs Reply Jeffrey Kim December 12, 2010 jeff, cut your hair lol Reply SSSSFFFF December 12, 2010 @25Adogg I'd like to know the same thing Reply ATHLEAN-X™ December 12, 2010 Hey guys….an obvious point I should have pointed out in the video but….YES, YOU DEFINITELY DO THIS ON BOTH LEGS! Give it a try and see which side is better! Reply ninjayc December 12, 2010 i hate how this guy is A FREAKIN GENIUS Reply Tyler H December 12, 2010 @JDCav24 Hey Jeff, I wanted to just ask a quick question, im 126lbs presently, and was thinking about buying your program, but will it only work for bigger bodied people or will it build me up as well? Im a small guy and don't really have weight to lose but only gain, what would you recommend? Reply Shaquille Davis December 12, 2010 jeff, your biceps are too big, its distracting. Reply RIP2zone December 12, 2010 @thespecter2 im in day 80 ive lost body fat a lot of body fat but i started it at 218 pounds and now im 231 but my arms and my core looks the same as i started Reply adamlewis934 December 12, 2010 @xc8759 of course you do both legs. unless you wanna have one warmed up and one not warmed up. thats just gonna put all the risk of injury onto one leg lol Reply Michael Higgins December 12, 2010 @BigDNick93 pretty much anything that targets the obliques Reply musicmachine91 December 12, 2010 thx the for video jeff! Reply Ren G December 12, 2010 Nice! Im going to try it right after brakefast,look fun!! Reply flavadave van December 12, 2010 good stuff, please do more video warm ups. thanks Reply baeronautics December 12, 2010 how did u get those biceps man !! Reply Nacho papelillo December 13, 2010 thanks for your video man, are awesome. i want to ask you if you can upload some rutine videos for every muscle, like biceps, triceps, etc… to increase muscle in the good way.. Good luck! Reply CROES December 13, 2010 nice warm up!! gonna try that in the morning.. Reply RIP2zone December 13, 2010 @thespecter2 i only have pohotos from some days at the pool yep i have the tendency to gain weight fast, the only pat that looks really diferent are my legs those are really big Reply Michael S December 14, 2010 This looks really good. I can't wait to try it. Thanks for the post. Reply Kevin Velasco December 14, 2010 @RIP2zone How is that possible? You say you lost body fat and gained 13lbs! in 80 days! That is obviously not 100% lean muscle.. You haven't been following the meal plan have you?> Reply RIP2zone December 14, 2010 @izakaru009 i have the tendency to gain wheight fast it works well im a DE (im playing at college level), and about the meal plans is easy to follow it im actually living in the north of mexico (chihuahua) and fruits and vegetables are cheaper than in US. i also get surprised about the results but it has been helping me a lot i have more explosive power (in terms of pass rush) Reply RIP2zone December 14, 2010 @thespecter2 if you keep the meal plans and the workouts you will get the results maybe you will get ripped fast, one advice something that have worked for me is doing 5-10 10 yards sprints in the sand it helps me with the recovery and i feel stronger, stay strong and never give up to the hard work Reply RossSicily1 December 14, 2010 Thanks for all the videos you make, they help alot man. Reply TheBassBailey December 15, 2010 i actually cant stop looking at the bod haha, good video dude, very helpful Reply Scott Schindler December 15, 2010 Really appreciate this. You and your team are awesome. I plan to reach your level with the help of your videos and thank you for your efforts. Reply Tam Tamme December 15, 2010 Hey Jeff love your video use most of your tips. I was wondering if you can make a video of metabolic resistance training with body weights only? Reply Raghu Chakravarthy December 21, 2010 Hey Jeff love your video its very helpful Thanks alot ……… Reply Narpaul123 January 4, 2011 @JDCav24 If there is a leg we prefer do we just do this excercise only with that one? Reply Liz Torres July 1, 2011 The having to balance part got my heart rate up really fast, haha Reply Kunal Trehan April 7, 2012 hey coach this is kunal here. i send this mag to u from India. i am a shotputter and discus thrower. i wanted to know as to how can i progress with heavier weights. as of now i bench a 95kg, squat a 135kg and deadlift a 130kg. along with body-weight training after each lift alternate days. but i seem to have plateaued. what should i do for the same Reply Kunal Trehan April 7, 2012 another question i had a knee injury some months back and i am recovering. but the knee still tends to pain wen i do any kind of lower body medium weight exercises can u suggest me some tips for the same Reply ben9000uk June 2, 2012 Really love this warmup! Are there any other similar style warmups you can suggest? I do this one quite a lot but would like to mix things up a bit as i figure its bad to keep doing the same thing Reply Muhammad Miftahul Firdaus August 12, 2015 those duck moves hurt my back ToT Reply Erik Bjørnøy Olsen March 31, 2016 Excellent warmup, coach! Reply Pato Valdes October 8, 2016 why is it called total body workout? Reply Ga Lan October 29, 2016 Thanks for the tip:-) just did it and great warm up! Reply Sao Cungduoc January 4, 2017 Now that's a warm up ! Reply Sao Cungduoc January 4, 2017 Do you switch legs? Reply Dr. Ruhe January 12, 2017 Do I need to do this with both my feet? Would seem more logical…but im unsure Reply Tarkus D January 24, 2017 for everybody asking , yes you do it on both legs Reply Don Kaper February 16, 2017 It's 2017, is this still worthy of doing? Reply distefano 210 February 17, 2017 doesn't this stretch your thighs causing apt Reply Jack Crater March 15, 2017 An easy warm up that I do is…1 min jumping jacks1 min mountain climbers1 min extended arm plank30 sec side plank on each arm1 min elbow plank Reply showmethedammovie April 4, 2017 Wow Jeff I didn't know you had 3 million 10 thousand subscribers. That's nuts. Reply uber yolo May 1, 2017 Who misses the old intro? 😂 Reply King Qp May 5, 2017 This video old as shit lol Reply Amine MoudjaHed May 21, 2017 Jeff ,does still working in 2k17 ? :p xD Reply Chris Carofine May 24, 2017 Hes wrong about one thing its good to stretch in between sets of squats i started doing that and my knee pain disappeared and its easy to keep good form. Reply Don Cordero June 18, 2017 THIS WAS 7 YEARS AGO! if it wasn't for jeff's hair i wouldn't noticed it Reply TRUmpNEWS June 24, 2017 Very creative. Reply ZedsterX November 29, 2017 This is great but you must have more warmup routines. Let's see 'em. Please. Reply Bhavesh Karia April 11, 2018 I am from 🇮🇳🇮🇳🇮🇳Sir you are the greatest trainer on this earth billions of salutes to you sir 🌹🌹🌹🌹🌹🙏🏻🙏🙏🏽🙏🙏🏻 Reply A.C.A:1995 September 15, 2018 Can we do this with resistance bands with handles if we dont have dumbbells. Reply Bobby Rastogi March 5, 2019 Can I do it before Evey workout??? Reply Razan K August 9, 2019 Im absolutely obsessed with this channel! Been working out for a few months and starting to deal with tightness. You are solving all my problems. Thank you so much 🙏✊ Reply randall jacob November 14, 2019 I liked it. Easy to do. Great to help me and my flat feet get better balance. * More Pre workout warm and after work out cool down video** Thanks Jeff and the team. Reply Steve Frame November 23, 2019 Very creative and innovative solutions Reply FromBeToReality December 2, 2019 THUMBS UP!!!then watch!!! Reply NeverBefore man January 31, 2020 El calentamiento chavo del 8 style Reply Paulo Chan January 31, 2020 Old skool Jeff! Reply cDUGAN1 February 20, 2020 “HUHH!!! HUHH!!! HUHH!!! HUHH!!!” 🎶🤣 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.