2. Thanks Chris i'm up for this as i be 48 this year I will be doing some form of progression myself. This video will help me out more thanks again.

  3. Can you do the explosive leg raises coupled with L-sit pull ups? Also, I am having trouble not death gripping the bar, which is not allowing me to turnover my hands. Is there a drill that I can do to turnover the hands? I can do negative muscle ups with great control, but death grip it also.

  4. Your videos are really exiting and challenging. Subscribed 4 your channel. Will try the exercises and will go for my progress. I hope:)
    Thanks for inspiring 💪🏼💪🏼💪🏼

  5. Who's giving thumbs down? This guy is amazing!!! Great teacher. When I'm watching this, know, can do it myself, without any questions. Chris You ROCK!!!

  6. i can't doing it please teach me a lot

  7. the most usefull youtube channel ever!!

  8. Don't skip calf day !

  9. I have never seen anyone explain things better than this man
    He can explain anything to anyone great teacher
    Subscribed for life
    Thanks man for the inspiration

  10. You and the crew is awesome. You have inspired.

  11. شكرًا ty

  12. The beginning … just awesome and kreative as well.

  13. I would like to know that do u only use bar to build your muscle ? I will be appreciated if u reply my question ! Btw i always love ur vids !

    Ps.sorry for bad grammar

  14. please release some motivation music 🙂

  15. Is it possible to do the muscle up with a shirt on?

  16. great content, great tips etc. but PLEASE invest in a directional microphone!!!

  17. very good tips, thank you!

  18. Great video! Thank you!

  19. thanks dude it really helped me i can do a clean muscle up with 5 kg weight thanks dude you are the best 🙂

  20. That guy look stressed for his eyes:o

  21. Tried this routine today. I'm weightlifting for almost three years, and i thought I can easily do all this exercises and eventually master muscle ups, and i was so wrong) This routine turned up really challenging for me .Today I have found out that my muscles are absolutely not ready for bodyweight exercises (never done it before). I can only do 6-7 negative muscle ups, 10-12 seconds of explosive leg raises, 4-5 L-sit pull ups and 10-12 jumping muscle ups in a row, that's not what i expected) but I feel how this exercises hit right in the weak places of my body and I know that i'm getting stronger!) Thanks a lot!)

  22. i was waiting for that "boom" 🙂

  23. 3:59 that guy at right, does he even have di*ck?

  24. Hi guys, i'm a beginner and i want to start training to do the muscle up, i decided to buy a resistant band but i don't know which band i should choose, the one that is more resistant or the one less resistant, can anyone help me, please?

  25. Muito boa as dicas

  26. Thank you very much for that vid. I have just mastered the muscle up

  27. Very good workout! I've been trying to muscle up for about a month now, and since I did this workout only once 2 days ago, I really felt the difference! Been able to muscle up much easier. I strongly recommend.

  28. come on none of those leg raises where effective they where swinging and you where halfassing them by going half way if your gonna do them do them properly and stop showing shitty progressions for a muscle up without explaining the technique behind them and it would be easier to learn them on the rings at the some time its easier then just doing on a bar but also hard because you have to stabilize the rings and its all in the wrist you need to get your wrists on top of the bar before you move your shoulders can get up


  30. אין עליך כריס כול הכבוד על הסרטונים שלך

  31. I cannot stand it when people pull their pants down 3cm above dong area. Probably just me being a hater though right?

  32. How much rest time between the exercises?
    How much rest time at the end of each circuit?

  33. Amazing video bro, keep up inspiring others to calisthenics!

  34. Good tutorial bro!!

  35. I'm so close to doing it

  36. k

  37. Is there a PDF / document guide for doing a muscle up?

  38. That is a tough exercise combination. I do a muscle up in order to do my negatives. Even one round wore me out. I did not want to do my weighted lunges after the first round.

  39. Do I do this before or after my normal full body workout?

  40. I’ve just done me first muscle up absolute buzzing cheers for tips

  41. After 1 week I can only get 3/4 of the way through the routine.
    I examined it and came out with this fact for total numbers.
    10 muscle up with negatives on the way down
    1 muscle up with 20 straight bar dips
    15 muscle ups.
    Total muscle ups= 26 muscle up
    10 negative component
    20 straight bar dips
    10 L shaped pull ups waist to bar
    15 leg extensions
    1 round done
    4 rounds equal
    104 muscle ups.
    40 negative components
    80 straight bar dips
    40 L shaped pull ups waist to bar
    60 leg extensions
    Great work out once finished

  42. Your tattot disgusting.

  43. Did my first beginner muscle up today i can do 8 pull ups, started 3 weeks ago with calisthenics and could do only 3 pull ups! 3 sets of jumping muscle ups, 3 sets of 4 weighted pull ups and 3 sets of 5 weighted dips. Is my routine

  44. Great tips

  45. Check out my muscle up video

  46. 6 months later i got my 3 muscle-ups in perfect form (hands and lats only) and another 6 muscle-ups with a slight legs kick.
    Thanks Chris

  47. Dope ass music. Excellent tuition. Rocking video. You guys are superb. Thanks

  48. Hey dude plz make a video on how to do a L-Sit plz

  49. Am I the only one that thinks chris is a little more pudgy than everyone else? He always looks a little more flabby than the others. Creatine or too much salt maybe?

  50. Awesome video! Solid content with really great tips!

  51. are all this workouts done till failure? or how is the rountine worked actually?

  52. Why do his nipples look strange?

  53. This advice is fire

  54. So I went to the website to have a look what the workouts look like, where the hell are they? do you have to be a member to get the workouts?

  55. Chris how tall are you and how much do you weigh?

  56. Is it just me that cannot do an Lsit for even 2 seconds

  57. Can you please do a Video to master the rings muscle up

  58. Great

  59. MAN your channel and Freeletcis helped me to stay in the fitness life. Thank you so much Calisthenics is now a part of my life i think im doing bodyweight fitness for 5 month now and i found out about calisthenics 3 weeks ago. big love to you!

  60. Quality videos ever since. Still can’t muscle up but the belief is strong as ever! Thank you so much for your efforts and motivation, Chris and the ThenX family!!

  61. Thanks I am trying to do a muscle up this will be helpful

  62. TFW you don't wear a shirt in videos because if you did you would have a permanent turtle neck on

  63. Perfect

  64. Nyc

  65. Thank you Chris you helped me a lot now I can do about 5 muscle ups

  66. Let's see you do your muscle up routine in Durban, South Africa! 🇿🇦

  67. Man, thanks to this workout I did my first muscle-up today (two in a row!) 😐
    It took me exactly 3 workouts to succeed, I was prepared for at least a month or two of hard work.
    I did only 2 sets of this routine (4 sets were too much for me) every workout.
    At the beginning of each workout I also did muscle-ups with resistance band to "taste" the full movement, was surprised that I could do them at all honestly 😅
    Of course, I am far from really MASTERING the muscle-up yet, but now I feel like so much more possibilities opened up for me after this little achievement.
    Huge thanks, Chris 👏
    Keep being the be(a)st! 💪

  68. good stuff because of your vids I can do 20 muscle ups in a row now

  69. the music is annoying.

  70. is he vietnamese or mexiacan?

  71. thank you master.

  72. Olá vcs poderiam colocar legendas.

  73. yo

  74. why there's so much dislikes?

  75. Best video i have ever seen to practice muscle up▄︻̷̿┻̿═━一

  76. I used to think explosive leg raises were just a way to cheat controlled slow leg raises, but now im learning that that’s the reason I can’t L sit pull-up or do more than 3 muscle ups. If I can’t control explosive momentum, how would I ever stop my legs from swinging everywhere? Thanks Chris.

  77. 💪🤙🤙🤙🤙🤙

  78. I tried to do muscle ups today and failed. I'm going to practice these exercises to eventually get strong enough to complete them. Thanks for the tips.

  79. How many set each ex. And how many rest between them

  80. Thank you for this video Chris and Thenx. Greetings from Bogotá-Colombia.

  81. Einstein tatoo in a place of honor.

  82. If the negative muscle yos hurt my elbows, should i just stick to dips until my triceps get stronger?

  83. How often do i need to do this exercises? Every day?

  84. You look like Oliver Sykes

  85. 3:10 I thought my phone broke

  86. Well.. you need to do Pull Ups
    Knee Raises
    Straight Bar Dips
    Negative Muscle Ups
    but how much

  87. How many sets and reps pr. exercise

  88. THIS IS WAAY TO MUCH VOLUME! Unless you already can do the muscle up.
    Decrease reps and time with 1/3 and do 3 sets or 2 sets. There you go.

  89. Should i be aiming to relax my scapula at bottom of my L sit pull-up, kind of how you do at the bottom of a scapula pull-up? I feel that that is the hard part of the L sit pull-up because you have to keep your legs from falling down and forward. These guys look like their backs are flexing the whole time which isn’t what you do in a normal hanging L sit, which is what you’re supposed to be doing the whole time, except you’re adding some full ROM pull-ups.

  90. deep Straight bar dips,tric' extensions, weighted explosiv pull ups, weighted musce ups

  91. nice.

  92. At 4:40 the guy on the right is doing a L-Sit Pull Up and gets sooooooo freaking high (this is without any help from the magic button as you call it). I'm in awe….

  93. 2019???

  94. Confused here…if u do negative muscle up u hold your thumb above the bar. ( below is way harder)
    But in muscle up the thumb is below bar a

  95. The other guy seems like training without sleepin' =))

  96. beside the 5 exercises, do we need to get the tatoos to?

  97. Con esa base parece que estuviera rapeando

  98. Hey!
    I love you videos and your work!
    You need to do something about your audio when you shot videos in your gym. the eco is is horrible and it ruins the other good qualities of your content.

    Best wishes!

  99. Why would you disrespect your co-partner of thenx at 3:12

  100. I can do 10 clear pull-ups with proper form engaging core keeping toes forward but I can't do muscle ups why god? Why

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