TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE) Updated on October 16, 2019 By William Clement 100 Comments By William Clement 100 Comments OFFICIALTHENX January 17, 2017 DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL Reply Fully Loaded April 24, 2017 Thanks Chris i'm up for this as i be 48 this year I will be doing some form of progression myself. This video will help me out more thanks again. Reply Filipino Prince April 25, 2017 Can you do the explosive leg raises coupled with L-sit pull ups? Also, I am having trouble not death gripping the bar, which is not allowing me to turnover my hands. Is there a drill that I can do to turnover the hands? I can do negative muscle ups with great control, but death grip it also. Reply Djasur Usubakhmedov April 27, 2017 Your videos are really exiting and challenging. Subscribed 4 your channel. Will try the exercises and will go for my progress. I hope:) Thanks for inspiring 💪🏼💪🏼💪🏼 Reply 4400SCOFIELD May 8, 2017 Who's giving thumbs down? This guy is amazing!!! Great teacher. When I'm watching this, know, can do it myself, without any questions. Chris You ROCK!!! Reply lahcen ag May 11, 2017 i can't doing it please teach me a lot Reply Giovanni Libero May 11, 2017 the most usefull youtube channel ever!! Reply Fabrice Clémeur May 11, 2017 Don't skip calf day ! Reply Sarvesh Chadha May 18, 2017 I have never seen anyone explain things better than this manHe can explain anything to anyone great teacher Subscribed for lifeThanks man for the inspiration Reply j ae May 19, 2017 You and the crew is awesome. You have inspired. Reply Abyh Wassim May 31, 2017 شكرًا ty Reply chiew chiew Bam June 1, 2017 The beginning … just awesome and kreative as well. Reply Lak's Vlog June 6, 2017 I would like to know that do u only use bar to build your muscle ? I will be appreciated if u reply my question ! Btw i always love ur vids ! Ps.sorry for bad grammar Reply Zoran Blagojevic June 9, 2017 please release some motivation music 🙂 Reply Satelliittisolu June 11, 2017 Is it possible to do the muscle up with a shirt on? Reply Max Lindemann July 11, 2017 great content, great tips etc. but PLEASE invest in a directional microphone!!! Reply Anton Gneushev July 15, 2017 very good tips, thank you! Reply Knottie July 22, 2017 Great video! Thank you! Reply Cop Lop July 31, 2017 thanks dude it really helped me i can do a clean muscle up with 5 kg weight thanks dude you are the best 🙂 Reply Samuel M August 8, 2017 That guy look stressed for his eyes:o Reply Dexter Morgan August 9, 2017 Tried this routine today. I'm weightlifting for almost three years, and i thought I can easily do all this exercises and eventually master muscle ups, and i was so wrong) This routine turned up really challenging for me .Today I have found out that my muscles are absolutely not ready for bodyweight exercises (never done it before). I can only do 6-7 negative muscle ups, 10-12 seconds of explosive leg raises, 4-5 L-sit pull ups and 10-12 jumping muscle ups in a row, that's not what i expected) but I feel how this exercises hit right in the weak places of my body and I know that i'm getting stronger!) Thanks a lot!) Reply Mong Tong August 10, 2017 i was waiting for that "boom" 🙂 Reply Q P August 12, 2017 3:59 that guy at right, does he even have di*ck? Reply Mario Rojas August 12, 2017 Hi guys, i'm a beginner and i want to start training to do the muscle up, i decided to buy a resistant band but i don't know which band i should choose, the one that is more resistant or the one less resistant, can anyone help me, please? Reply Bruno Luiz August 14, 2017 Muito boa as dicas Reply Éloi Soucy September 11, 2017 Thank you very much for that vid. I have just mastered the muscle up Reply Rémy Petkantchin September 19, 2017 Very good workout! I've been trying to muscle up for about a month now, and since I did this workout only once 2 days ago, I really felt the difference! Been able to muscle up much easier. I strongly recommend. Reply Daniel Nield September 25, 2017 come on none of those leg raises where effective they where swinging and you where halfassing them by going half way if your gonna do them do them properly and stop showing shitty progressions for a muscle up without explaining the technique behind them and it would be easier to learn them on the rings at the some time its easier then just doing on a bar but also hard because you have to stabilize the rings and its all in the wrist you need to get your wrists on top of the bar before you move your shoulders can get up Reply Септември October 10, 2017 WHY ARE YOU SCREAMING ? Reply סמדרי מסיקה October 15, 2017 אין עליך כריס כול הכבוד על הסרטונים שלך Reply Wendell D October 16, 2017 I cannot stand it when people pull their pants down 3cm above dong area. Probably just me being a hater though right? Reply Clodoaldo Gomes October 19, 2017 How much rest time between the exercises?Or,How much rest time at the end of each circuit? Reply H Shahrizal November 3, 2017 Amazing video bro, keep up inspiring others to calisthenics! Reply Jef Jaquim November 3, 2017 Good tutorial bro!! Reply Damian Sconberg November 4, 2017 I'm so close to doing it Reply Freezy SLow November 15, 2017 k Reply errorproxy November 27, 2017 Is there a PDF / document guide for doing a muscle up? Reply Bob Taylor November 27, 2017 That is a tough exercise combination. I do a muscle up in order to do my negatives. Even one round wore me out. I did not want to do my weighted lunges after the first round. Reply errorproxy November 27, 2017 Do I do this before or after my normal full body workout? Reply Declan Nufc December 1, 2017 I’ve just done me first muscle up absolute buzzing cheers for tips Reply Bob Taylor December 3, 2017 After 1 week I can only get 3/4 of the way through the routine. I examined it and came out with this fact for total numbers.10 muscle up with negatives on the way down1 muscle up with 20 straight bar dips15 muscle ups.Total muscle ups= 26 muscle up10 negative component20 straight bar dips10 L shaped pull ups waist to bar15 leg extensions1 round done4 rounds equal 104 muscle ups.40 negative components 80 straight bar dips40 L shaped pull ups waist to bar60 leg extensionsGreat work out once finished Reply mob syr December 24, 2017 Your tattot disgusting. Reply Don Quichotte December 29, 2017 Did my first beginner muscle up today i can do 8 pull ups, started 3 weeks ago with calisthenics and could do only 3 pull ups! 3 sets of jumping muscle ups, 3 sets of 4 weighted pull ups and 3 sets of 5 weighted dips. Is my routine Reply Jesse Parbhu January 5, 2018 Great tips Reply Don Asty January 7, 2018 Check out my muscle up video Reply Assaad Abou-Rached January 17, 2018 6 months later i got my 3 muscle-ups in perfect form (hands and lats only) and another 6 muscle-ups with a slight legs kick.Thanks Chris Reply MrSelecta32 January 17, 2018 Dope ass music. Excellent tuition. Rocking video. You guys are superb. Thanks Reply Casper Plays January 18, 2018 Hey dude plz make a video on how to do a L-Sit plz Reply Just Ryan January 26, 2018 Am I the only one that thinks chris is a little more pudgy than everyone else? He always looks a little more flabby than the others. Creatine or too much salt maybe? Reply Brannon Capps March 6, 2018 Awesome video! Solid content with really great tips! Reply yosaya kaswank March 8, 2018 are all this workouts done till failure? or how is the rountine worked actually? Reply Mustachio Burt March 11, 2018 Why do his nipples look strange? Reply adell ellison April 3, 2018 This advice is fire Reply randyroo2 April 10, 2018 So I went to the website to have a look what the workouts look like, where the hell are they? do you have to be a member to get the workouts? Reply mandla kei May 11, 2018 Chris how tall are you and how much do you weigh? Reply hvz hvz May 25, 2018 Is it just me that cannot do an Lsit for even 2 seconds Reply Stalkie Heinrich June 21, 2018 Can you please do a Video to master the rings muscle up Reply Rainaz omer June 28, 2018 Great Reply JustAotherBoy June 30, 2018 MAN your channel and Freeletcis helped me to stay in the fitness life. Thank you so much Calisthenics is now a part of my life i think im doing bodyweight fitness for 5 month now and i found out about calisthenics 3 weeks ago. big love to you! Reply Joaquin Rivera July 21, 2018 Quality videos ever since. Still can’t muscle up but the belief is strong as ever! Thank you so much for your efforts and motivation, Chris and the ThenX family!! Reply Cameron Gray August 4, 2018 Thanks I am trying to do a muscle up this will be helpful Reply James Nemecek August 6, 2018 TFW you don't wear a shirt in videos because if you did you would have a permanent turtle neck on Reply hakam ktaish August 14, 2018 Perfect Reply Akshay Rana October 1, 2018 Nyc Reply Enny Noyer October 10, 2018 Thank you Chris you helped me a lot now I can do about 5 muscle ups Reply Kershen Govender October 26, 2018 Let's see you do your muscle up routine in Durban, South Africa! 🇿🇦 Reply Igor Skugar November 4, 2018 Man, thanks to this workout I did my first muscle-up today (two in a row!) 😐It took me exactly 3 workouts to succeed, I was prepared for at least a month or two of hard work.I did only 2 sets of this routine (4 sets were too much for me) every workout.At the beginning of each workout I also did muscle-ups with resistance band to "taste" the full movement, was surprised that I could do them at all honestly 😅Of course, I am far from really MASTERING the muscle-up yet, but now I feel like so much more possibilities opened up for me after this little achievement.Huge thanks, Chris 👏Keep being the be(a)st! 💪 Reply LiangHuBBB November 17, 2018 good stuff because of your vids I can do 20 muscle ups in a row nowthanks! Reply kawaii JP December 1, 2018 the music is annoying. Reply kawaii JP December 1, 2018 is he vietnamese or mexiacan? Reply kawaii JP December 1, 2018 thank you master. Reply Tabta Bertoldo de Oliveira December 6, 2018 Olá vcs poderiam colocar legendas. Reply boyka 8/Հայկական ալիք December 17, 2018 yo Reply Lin Z December 21, 2018 why there's so much dislikes? Reply KAVITA BARTHAL December 29, 2018 Best video i have ever seen to practice muscle up▄︻̷̿┻̿═━一 Reply Jennings Gardner February 15, 2019 I used to think explosive leg raises were just a way to cheat controlled slow leg raises, but now im learning that that’s the reason I can’t L sit pull-up or do more than 3 muscle ups. If I can’t control explosive momentum, how would I ever stop my legs from swinging everywhere? Thanks Chris. Reply Yann Hartel February 17, 2019 💪🤙🤙🤙🤙🤙 Reply Warrior's Triumph February 24, 2019 I tried to do muscle ups today and failed. I'm going to practice these exercises to eventually get strong enough to complete them. Thanks for the tips. Reply Mohammad Almaliky March 3, 2019 How many set each ex. And how many rest between them Reply Oscar Andrés Rodríguez Carvajal March 7, 2019 Thank you for this video Chris and Thenx. Greetings from Bogotá-Colombia. Reply Juan de Dios Reyes March 8, 2019 Einstein tatoo in a place of honor. Reply jade theriault March 25, 2019 If the negative muscle yos hurt my elbows, should i just stick to dips until my triceps get stronger? Reply Dz Èlite March 28, 2019 How often do i need to do this exercises? Every day? Reply david 5 April 17, 2019 You look like Oliver Sykes Reply Michael Bedo May 23, 2019 3:10 I thought my phone broke Reply Blood Reaper-00 May 31, 2019 Well.. you need to do Pull UpsKnee RaisesStraight Bar DipsNegative Muscle Upsbut how much Reply Jonas Karam June 9, 2019 How many sets and reps pr. exercise Reply Simplicitas June 16, 2019 THIS IS WAAY TO MUCH VOLUME! Unless you already can do the muscle up. Decrease reps and time with 1/3 and do 3 sets or 2 sets. There you go. Reply Jennings June 16, 2019 Should i be aiming to relax my scapula at bottom of my L sit pull-up, kind of how you do at the bottom of a scapula pull-up? I feel that that is the hard part of the L sit pull-up because you have to keep your legs from falling down and forward. These guys look like their backs are flexing the whole time which isn’t what you do in a normal hanging L sit, which is what you’re supposed to be doing the whole time, except you’re adding some full ROM pull-ups. Reply bez imena June 30, 2019 deep Straight bar dips,tric' extensions, weighted explosiv pull ups, weighted musce ups Reply Yonathan De La Cruz July 24, 2019 nice. Reply Christopher Fisher July 30, 2019 At 4:40 the guy on the right is doing a L-Sit Pull Up and gets sooooooo freaking high (this is without any help from the magic button as you call it). I'm in awe…. Reply inocencio neto August 1, 2019 2019??? Reply valge klaar August 4, 2019 Confused here…if u do negative muscle up u hold your thumb above the bar. ( below is way harder)But in muscle up the thumb is below bar a Reply Minh Tran August 5, 2019 The other guy seems like training without sleepin' =)) Reply chinh101 August 19, 2019 beside the 5 exercises, do we need to get the tatoos to? Reply Marcelo Echeandia baldoceda September 17, 2019 Con esa base parece que estuviera rapeando Reply Teodor Brunzell October 3, 2019 Hey! I love you videos and your work!BUT..You need to do something about your audio when you shot videos in your gym. the eco is is horrible and it ruins the other good qualities of your content. Best wishes! Reply mxssxles October 5, 2019 Why would you disrespect your co-partner of thenx at 3:12 Reply All in one sports October 7, 2019 I can do 10 clear pull-ups with proper form engaging core keeping toes forward but I can't do muscle ups why god? Why Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.