Top 10 Dangerous Foods to Be Avoided by Diabetic Patients | Health tips



top ten dangerous foods to be avoided by diabetic patients diabetes or diabetes mellitus is a chronic metabolic disease in which the patient suffers from the high level of glucose in the blood high blood sugar level is caused either due to lack of insulin production by beta cells of the pancreas that is also known as type 1 diabetes or due to insulin resistance in which the body cells fail to utilize the insulin produced by the pancreas that is known as type 2 diabetes there are numerous natural remedies for diabetes and 10 foods diabetics should avoid which when combined with a healthy lifestyle can help in controlling and maintain blood sugar at healthy levels number 1 white bread the most effective way to control diabetes is through a well-planned diabetic diet and people suffering from diabetes must always be careful about what they eat one of the most dangerous foods for diabetics is refined starch refined starches found in any food that is made from white flour such as white bread white flour pasta etc these refined carbohydrates have a high glycemic index that causes a rapid rise in blood sugar levels which is extremely harmful to diabetic patients it is best to opt for whole grains and varn cereals like oatmeal that are rich in fiber these complex carbohydrates take longer to be digested and lead to gradual steady rise in blood sugar number two whole milk whole milk and full fat dairy products also come under the list of foods to be avoided in diabetes full fat dairy products are loaded with saturated fats that increase insulin resistance and worsen the conditions for diabetic patients the saturated fats also raise the level of harmful LDL bad cholesterol in the blood and increase the risk of heart diseases try to avoid full fat yogurt cream cheese ice creams butter and opt for nonfat low-fat or skim milk number three white rice research shows that those who consume white rice on a daily basis are at 27 percent higher risk of developing diabetes compared to those who can zooom whole-grain products white rice contains low quality carbohydrates and lacks fibers white rice is easily digested which in turn shoots up the blood glucose level opt for whole grains such as barley oatmeal high-fiber cereals and if you can t stay away from rice then replace white rice with brown rice that has numerous health benefits number 4 potatoes consuming potatoes on a regular basis can be extremely harmful to people suffering from diabetes this is because the starch in potatoes is made of long strings of glucose that breaks down rapidly in the intestine and are absorbed in the bloodstream leading to a sudden spike in blood glucose levels no need to give it up completely eat potatoes in moderation mixed with leafy green vegetables that will help in slowing down its digestion number 5 fruit juices although whole fruits rich in fibers and carbohydrates are good for diabetics but when it comes to fruit juices things are quite different juices are loaded with fruit sugar that causes sharp rise in blood glucose levels in daily intake of fruit juice has also been shown to increase the risk of developing type 2 diabetes by 18 percent but it can work effectively in treating extremely low blood sugar level hypoglycemia and pure fruit juice is always a better option when compared to soda or sugary drinks make water your everyday beverage and jazz it up with a hint of lemon number 6 raisins another food to be avoided in diabetes is raisins although these delicious foods are a rich source of fibers vitamins and antioxidants that neutralize oxidative stress the Edit causes a sudden spike in blood glucose level that is extremely harmful to people suffering from diabetes during the dehydration process the natural sugars present in the fruits become extremely concentrated which elevates the blood glucose level when consumed therefore it is best to limit your raisin intake to two tablespoons and stick to whole fruits that are not only rich in fibers but also health benefiting vitamins and minerals number seven french fries greasy and deep fried foods such as french fries and chicken nuggets should be avoided at any cost to control diabetes these foods soak a lot of oil and lead to weight gain these finger foods are made with starchy and carb rich ingredients that lead to rise in blood glucose level moreover these foods are fried in hydrogenated oils that are loaded with unhealthy trans fats that increase the level of LDL bad cholesterol in the blood thereby increasing the risk of developing coronary artery diseases opt for healthier snack options such as crackers vegetable sticks nuts and flax seed cookies number eight fed cuts of meat fat cuts or red meats such as pork beef and lamb are very harmful to diabetic patients these meats are loaded with unhealthy saturated fat that increases inflammation and raises the risk of heart disease people affected by diabetes already suffer from increased inflammation and red meat worsens this situation replace fat cuts of red meat with white meat chicken turkey lean cuts of beef and pork and fish to keep diabetes under control number nine soft drinks and energy drinks sugary soft drinks and energy drinks increase the risk of developing diabetes soft drinks are loaded with calories that lead to weight gain and people who are overweight or obese are at a higher risk of developing diabetes compared to those with the healthy weight these drinks contain a lot of sugar and additives that leads to rapid spike in both blood glucose and insulin that leads to insulin resistance and type 2 diabetes in the long run they are the worst foods for a diabetic to eat number 10 artificial sweeteners most of us think that artificial sweeteners such as aspartame are a safe additive for those with diabetes but in reality these sweeteners do more harm than good by affecting blood glucose levels in reducing insulin sensitivity in fact they are the worst foods for a diabetic to eat in addition it's slackens body s metabolism process slows down calorie burning and promotes fat deposition thus leading to weight gain and obesity try to stay away from artificial sweeteners as much as possible and in case you are craving a sweet treat eat desserts made of real sugar but keep it in moderation foods play an important role in diabetes and there are certain foods that control type 2 diabetes effectively avoid these 10 worst foods for diabetics rich in starch carbohydrates sodium processed grains cereals with little whole grains and lots of sugar white bread french fries fried white flour tortillas and calories and keep your blood sugar under control naturally without the use of medicines

Leave a Reply

Your email address will not be published. Required fields are marked *