This Is What 200 Calories Look Like: Junk vs. Healthy Food

we are always obsessing over how many calories we are taking in everyday but do you really understand how many calories are really in the food that we eat let's break down some of our favorite foods with their real caloric intake 200 calories junk versus healthy food fast food first up is junk food for a pizza slice with pepperoni you'll just eat half you want a Big Mac then you'll be eating a little bit less with 1/3 portion to fit that meaty burger into your diet since it has almost 600 calories but if you want a plain hot dog without the condiments nor the toasty bun you can eat a whole hot dog and a quarter bite just to make it to the 200 count fruits and veggies just wait and see how much healthy food you can eat for 200 calories cut out 2 apples for a good snack or trade it for to medium bananas for peaches 40 cherries or 100 grapes you can have around 10 medium tomatoes 50 baby carrots but watch out as the calorie count will rise quickly with a fatty tip since celery has very few calories you can honestly eat it all days since one strip has one calorie but not all veggies are light since one large white potato has almost 300 calories fried food even if it's not shocking to know that greasy food isn't good for you you can only eat four small slices of bacon to stay under the 200 calorie mark a leg of fried chicken barely reaches that amount to two small kids size fries is all you can eat not including the rest of the fast food it's okay to add fried onions on top of your hotdogs but avoid using more than 100 grams or you'll be way over the 200 calories me a lean cut of steak is what you'll have to eat since it only contains 160 calories 3 eggs are included in that as well or you can trade it for a hundred grams of Atlantic salmon or duck 170 grams of Turkey 5 chicken wings 29 shrimp 2 pork cutlets 2 chicken drumsticks or 3/4 of an entire chicken breast screams sorry sweets man's keeping those 200 calories in a blueberry muffin means you can only eat half of it an average piece of chocolate cake will have to be sliced in half a very small croissant with nothing else on top of it will fit your 200 calorie fix you will have to cut out 1/5 of your favorite glazed doughnut to enjoy it for breakfast and what about that toasted plain bagel you're going to have to leave a quarter behind so you only eat 200 calories and that's not including the cream cheese nuts you have been born because you can only have less and 1.5 ounces of peanuts for a snack about 28 almonds make up 200 calories since each one contains 7 calories are you a fan of roasted pecans stick with an ounce or 28 grams to keep up with a 200 calorie if you like eating peanut butter straight out of the jar you're out of luck because you can only have two tablespoons processed food two and a half chocolate chip cookies is all you can eat for a light dessert if you're feeling some Froot Loops cereal without the milk you can eat up to 51 grams in one sitting are you craving some gummi bears you can only eat 18 of them feeling popcorn tonight you'll have a quick bite after eating 2 ounces or 57 grams if you don't include any extra butter on top if you're in the mood for some oscar meyer Bologna 2 and 3/4 slices will be perfect for a classic sandwich dairy while milk has lots of nutrients drink one and a half cups of whole milk to drink about 200 calories but if you choose one percent milk you can have two full cups don't eat a whole container or 8 ounces of yogurt if you don't want to go over 200 calories but feel free to eat two containers of around the same size 4 Greek yogurt and if you're feeling cheese for a quick snack you're stuck with a small little cube so enjoy it while last fatty liquid adding one cream and sugar to your coffee allows you to have two normal-sized coffees a day do you want to turn your coffee to a specialty drink it turns out you'll drink 1/3 of it to keep your 200 calorie diet you can only have a half liter of coca-cola if you want any soda two glasses of wine fall under 200 calories while a bottle and a quarter of beer is all you can drink liquid plain cup of brewed coffee only has two calories is it really true can you imagine how much water and coffee it would take to reach 200 calories she also has two calories and depending on how you make your smoothie you can have to lean smoothies at the equal about 90 calories each hope you learned something from this video and make sure to subscribe to the taco channel


  1. If you just base your diet on foods like unprocessed fruits, vegetables, whole grains, and legumes you wouldn't have to worry about counting calories so much because they're so low in calories while being so filling and nutritious.

  2. I think healthy food war will win!!!!!

  3. I think of his food is better

  4. Calories are not bad for you!!!

  5. The font is like the richest.

  6. Hey! Just so you know how much should your calorie intake be, here's an aproximate number if you are a short girl like me.

    Short (1.50mt-1.55mt) with sedentary life style should eat 1300/1400 calories a day to maintain their weight (if you have a normal imc, if not you should consult a doctor), however if you do exercise 3 times a week your intake should be 1500/1700 depending on the time and exercises you do. If you are extremely active (4hs+ a day almost everyday of the week) you could be reaching for a high calorie diet like 2000/2500 calories.
    You can also do a 1200cal diet if you want to loose some weight. But you shouldn't believe the "2000 calories a day" lie. That will only make you gain weight, and if you are already overweight, it will make it worse. Most of the teenagers should have between 1500/1700 and consume a lot more due to the stupid "2000 calories a day" idea.
    Hope this helped you

  7. And still choose the junk 😍❤️

  8. Who wants a lean smoothie if I make a smoothie it has around 500 calories

  9. Calories have 0 to do with how useful a food is to the body

  10. eats a big bag of takies

  11. Yea eat 2 apples … fructose is so great for your liver .

  12. "Healthy" "phytotoxins/veggie nitrates/sugar/carbs" yeaaaaa okay then nice try

  13. Nobody wants to hear you talk, just do a photo comparison. This is stupid

  14. yes i speak numbers

  15. Who cares

  16. I see it I like it I eat it

  17. why was I made this way…. all I want is pizza but I haven’t tasted one since my last birthday cause I’m cutting

  18. A

  19. I hate you bich

  20. I thought it was weed

  21. K W A S O N T

  22. Why would anyone be limiting their meal to 200 cals tho. Your meals should be 500cal each, thats 1500cals per day so you still have some extra for beverage or snack.

  23. Calories dont matter if you exercise daily. Just dont eat junk food in general

  24. I olny eat junk food

  25. i eat one cheerio and gain 5 pounds. i dont think this video helped

  26. That pizza looked like it had meatballs on it

  27. So if i eat a big mac it counds as all those vegs?

  28. Calories don’t exist.

  29. Hot dogs arent even healthy just so you know

  30. So um is this considered copying ASAP science?

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