Thigh kam karne ki exercise कमर से नीचे का मोटापा कम कैसे करे Hips weight loss tips in hindi


Namaskar Friends Today we will discuss about how to reduce hips, thighs, buttocks and leg fat There are very simple yoga aasan or exercise you have to do it only in lay down position There is no need to go gym or studio etc you can do at your home These exercises can do even at your bed These are so simple and so much effective to reduce weight People those have fat on thigh, hips, or buttocks have to face challenges while wearing dresses like jeans etc some people have normal abdominal weight but leg, buttock are overweight First yogaaasan is called “Halaasana” palms will be downward to earth foot claws will be stretched outwards. Right leg will first go up later will go down take inhale, straight left leg will go up and then down with exhale People those don’t have heart or High B.P or back pain problem can do with both leg move upward direction with inhale breath and go down with exhale Both legs will be straight foot’s claws will also be straight in start do slowly you have to do it 3 sets of 10 then slowly increase then 3 set of 20….3 set of 30………3 set of 50….and increase in period of time if you do in this way then definitely your weight will reduce Second is circular aasan Straight leg, palm downward to earth Take inhale and move the leg in circular way….while leg go down, exhale the breath. Clock wise and anti clock wise rounds must be same When you will do it, immediately you will get to know that it’s impacting on thigh, hips & buttocks Now do the same with another leg Leg will go up in circular way with breath in and then leg will go down with breath out if you do yogaasana with breathing technique then you will get more and quick results these are so simple there is no complexity if you are not suffering with high B.P, Heart, Back pain problem then do with both legs both the method will be same try to make as much as possible bigger circle with legs in this way legs must be straight once you will do it then you will feel efforts on your thigh, hips &buttocks It’s also helpful to reduce belly fat (i.e. stomach fat) Now the third one is Cycling Aasana move your legs as you do cycling with both legs start with slow it’s called Cycling Aasana i.e. cycling be remember, you should do it in right way legs must straight once go down, see here don’t do in this way(i.e. small cycling) then weight will not reduce try to stretch the leg as much as possible and then try to touch knee to chest now do it in anti clock wise Clock wise and anti clock wise rounds must be equal people those are suffering with High B.P, Heart, Back pain problem can do with both legs but the method will be same touch both knee to chest, then straight legs then straight and again touch the chest do it with 100% correct then you will get good result very soon in starting, you might face some challenges but it’s okay. if method is correct then result will definitely good now in this way, you can do 10-20-30-40-50 rounds of each yogaaasana (as per your body capacity) start with slow and increase it during the period of time after a good practice, you can do it fast as well as increase number of round (as per your body) to get more benefits Home remedies to reduce weight take hot water throughout the day, take ashwagandha’s leaf can take cow urine to reduce weight fast don’t eat high calories food like pizza, burger, sweets, bhatura, naan, kulcha, paratha, take only light food once you reduce the weight then comment below and share with all if you like, then please click on LIKE button please also watch our other weight loss videos (check in our playlist) namaste

100 Comments

  1. Ye kisi bhi time kr skte h

  2. Thanks sir

  3. Sir kis tym karni chaiye ye exercise

  4. Sir I also having a butt problem..uski wajah sey mey jeans nahi pehn paa rahi hu

  5. Thanq..so much u r very good..sirji

  6. thanks sir

  7. Aoa…. I am frm pakistan….. Sir plzzz bta dy is exercise ko sham ka khan kh k kr skty h kya?

  8. Very nice 😊

  9. Sir mujhe thyroid Sobha tablet le kar sakthi kya

  10. Nice video

  11. Kutty ka mutar b pi

  12. Sir fast weight loss ke liye kuch tips bataiye na jisase kam samay me aap jyada vajan kar sake please

  13. sir plz do video in english also it will b vry hlpful

  14. Wow nice Sir

  15. Sir mene apke baty hue satp follow kye but mere pet me bhut dukhn ho rhi h pizz baty ye kis waje se ho rhi h pizz

  16. Shabash

  17. Sach me Kam ho jayega

  18. Esee frk pdega mari thaies or hops boht heavy h

  19. Nice video sir… But sir meri Body to selim h but sir mera face pe hi jada charbi…. Sir plz koi solution btaoo🙏

  20. deffinetly I will try.good exercise 🙏👌

  21. Bht achy

  22. Thanks sir….it's working 👍👍

  23. Sir kuch diet ka bhi bta do…and thanx mera 2 kg km hua hai ….6days mai…aisa kbhi nhi hua tha but apki exercises effective hai…thankew very much

  24. It's work 👌👌

  25. sir kya sch me thigh hips kam ho jayege😐😐😐😐quki mre thori bdi h thigh plzzz bataye sir or grm pani ka kya h kese?? advise me

  26. Thanku jiii i trey

  27. Super video 👌

  28. Thanks u sir thx so much

  29. Thanks

  30. Apne to Akdm shortcut bataya..

  31. Sir main apna thighs wait loose nhi kar paa rhi kyuki meri early morning classes hoti h toh plz Sir esko karne ka sahi time btao plzzzzzzzz

  32. sir one leg try karetho same result atha please reply

  33. sir Agar Ye chor dain krna tu wapas tu Nhi barhy ga weight.

  34. Thanks sir

  35. Ceserian k 3 month badd ye exersize kr sakte he ? Pls rply sir ji

  36. Isse stomach ka bhi fat bhi kum hota h Kaya

  37. Kitne din me wait loss hoga?

  38. Anyone tell me is that workouts gonna work

  39. Sir ekkk week meinn thore bhutte result milege ? Plz tell me sir

  40. Thnx ur suggestion

  41. Me daily 20 min krta hu 10 din ho gy results kuch ni what problem

  42. Baba Ramdev ki nakal

  43. Very nice video

  44. Kis reason say hip increase hota hain sir please ANS sir

  45. Hip increase kis karan say hota hain sir please tell ans

  46. Kya ye exercise morning me aur evening me dono time kr sakte hai??

  47. Kab karna

  48. Nasmste jii women chest fat kiss yoga se jildi kam kare🙏🏻🙏🏻

  49. Nice .

  50. .
    Namaste jii sir jii plz kamar ki side k fat kaise kam kare aur surya namaskara kitni bar kare plz bata de🙏🏻

  51. Sir Jo AP BTA rhe ho m sariExercise KR chuki hu m Koi fark nhi pda pls Koi upaye btaiye jise m asanee se KR sku no exercise no dait plan

  52. Sir Bas in exercises se sach m thighs and hips k fat kam ho jayege?

  53. Sir meri spine curve ho rahi ha , mujhe lordosis sa lg rha rha ha , aap koe yoga asana bataye

  54. Lots of love from Bangladesh to india….|

  55. thank u sir

  56. Sir me apki new subscriber hu mere c section delivery ko 6 month chal Raha hai me ye kar sakti Hu

  57. Sir Meri mummy jaade mote h wo aisa Nhi kr paare aap unke liye koi dusra bta skte ho kya?

  58. Can one having diastasis recti do this exercise?

  59. Wow sir kitne acchese samjate ho but kitne din lagengr aur plZ aur aise hi videos banao thankku so much me ye sare excersize karungs

  60. kitne machine me hoga ka.

  61. Ashav gandha ke patte kha milte h

  62. Thanks sir exercise but achhi h

  63. Kaun sa time se Rahega Subah ya Samne

  64. sir high bp mai kya dikt hai.. mujhko bp rhta h.. fir kam kese hoga weight..

  65. Thank you sir ji…

  66. badiya bro.

  67. मुझे कमर दर्द है तो मै दोनो पैरो से नही कर सकती क्या.

  68. Kya m evening m yoga kar sakti hu

  69. It is fake i do 1 month nothing do waste of time ..this hate this vidieo….😫😫😫

  70. Form tomorrow I 'll start sir 😊☺thanx

  71. Aswagandh k patta kahan milega

  72. Thank u sir I m from pakistan I will suggest my friend to do this thnx a lot great video

  73. Pet ki charbi kam karne ke liye yoga: https://youtu.be/qoDxvX-RD0E

  74. Gow motter kya hota ha

  75. Bohot had hai

  76. Nice video sir,,
    Mujhe sciatica ki problem he sir Kya me ye yoga kr sakti Hu…..??

  77. Sir how to increase breast size by yoga?

  78. Kya Is Exercise Se Hips Fat Khatam Ho Jaye Ga Please Reply Me Sir…

  79. Bhut bdiya n simple

  80. Hloo sir ji meri back m bahut pain rehta h m inme s kuch ni kar pati plzzz mujhe kuch or exercise btye jo m easly kr saku thanks

  81. ashvgandha leavs kaha milenge please reply

  82. Periods me kr skte h

  83. Thanku sir

  84. Can I do dis after c section…

  85. Nice vedio sir ji

  86. Khana khane ke kitne der bad kre agr din me kre aur yog ke bad pyas lge to pani pi le kya

  87. Thanx sir

  88. Thanks sir

  89. Thai khatam ho jaega na bhaiya

  90. Kitne din main hip ka size kam hoga sir

  91. Kis reason say hip fat increase hota hain please ANS sir

  92. Can you plz tell me that is it compulsory to do warm before yoga.

  93. आपने बड़ी शानदार, सुंदर जानकारी दी पर जब तक हाई किलोकैलोर खाना बंद नही करेंगे, तब तक कोई लाभ नही होगा, इसके लिए डाइट प्लान से खाना खाना जरूरी है ।।

  94. Thanks sar

  95. Byaa kitne taim me km ho jayaga thaij

  96. मेदोहर गुग्गुल ले सकते हैं क्या???

  97. Sir kis reason say hip ka fat badta hain please ANS

  98. सर आपका वीडियो बहुत अच्छा लगा और क्या ये योगासन लड़को के लिए भी है ये भी बताइये आपसे निवेदन है आप कमर में गड्डा बन गया है तो उसे कैसे दूर करे इसके लिए योगा बताइये

  99. How many time it will take..it can work in 6-7 days.

  100. Aapki awaz akhilesh yadav ki trah hai

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