The perfect treatment for diabetes and weight loss Updated on October 16, 2019 By William Clement 100 Comments By William Clement 100 Comments Saeed Kanuga June 27, 2019 I fast in islamic month of ramadan that is no food or drink untill sun is in the sky and i am planning to fast every monday for rest of the year insallah Reply stormysocks June 27, 2019 Dr Jason Fung has a couple books The complete guide to fasting and the obesity code. I was told and told about him and just a week ago started listening to him and ordered his book.Holy cow!!!!! Get the book, watch his videos, ignore the people that know everything and tell you you'll die if you don't eat 6 times a day!!! Reply Ekbal Ibrahim June 27, 2019 Do all type 2 diabetics have high insulin level? Reply unionjackess June 27, 2019 Perfect treatment for my husband 🙌🏻Thank you Dr Fung 🙌🏻 Reply tm June 27, 2019 Is dofasting sponsored by Dr. Fung? It is a ripoff. It costs $30 for useless information. Reply Anthony Callamaras June 29, 2019 Did they take his video down Reply Dede Vaughn June 29, 2019 I have PCOS and have been obese since puberty. PCOS causes one to be insulin resistant. I was on metformin before I was diabetic. By 50 I was on 7 diabetes medicines. I was told there was no cure only control. My hemoglobin A1c was a 12 with those 7 medications! Today I'm 56 years old take a zero medications and my hemoglobin A1c has been anywhere from 5.1 to 5.7 for the last 3 years. I would call that cured by anyone's standards! What did I do? I had vertical sleeve gastrectomy surgery. At first I only lost the 30 to 50% of my excess body fat like they say you will. I weigh 240 pounds a day of surgery and lost down to 190 lbs thank stay there for several years until I crept up to 205 lb in 2016. I went on a very strict diet New year's Eve 2016 ain't got down to my goal weight of 150 lb. I'm5'8" tall and postmenopausal. 150lbs is a good weight. Also considering I'm carrying about 20-25lbs of excess skin that could be removed in just one afternoon dropping me to 125 or so lbs. I got sick last fall and got down to 137lbs. I looked nearly anorexic. I look best about 145 lb. Below that my face begins to get way too skinny above 155 I get way too much fat on my stomach and my blood sugar's creep up a little. Visceral fat in the middle will make your blood sugar go up. if I ate the diet that the government says is the diet to eat for diabetes I would have been dead twenty years ago from diabetic related disease. I'm convinced the government diets are there to control population and not to make people healthier okay. That sounds like a big conspiracy theory but nobody can honestly believe that that food triangle is the best way to eat. Lots of healthy fats and proteins and very few carbohydrates have made me so much healthier and feel so much better. They used to say a fat greasy dude eats fat greasy food. If I eat fat-free foods I am far from fat free! He stripped the fat out of food you strip the flavor up and you got to put it back somehow so they pump it full of sugar and salt! Nuff said! Reply Girls on the streets of the world June 29, 2019 Fasting? how many hours? Reply Bird of paradise ngo June 29, 2019 After fasting 40 hours before eating my blood sugar was 3.5 and 2 hours after a carb meal it was 10.5.So did it mean while fasting my insulin dropped too much and when I start eating the insulin could not cop with handling the sugar? So fasting made the blood sugar raised ? Reply Li Chen June 29, 2019 W Reply ali abdi June 29, 2019 They have the treatment of diabetes but they don't want to treat because of business. Reply Cleophus Edwards June 29, 2019 I thank God for Dr. Fung !!! I was diagnosed with type 2 diabetes. Through intermittent fasting (OMAD) and exercise I lost 80lbs in 3 months with no meds. My doctor said I'm no longer a type 2 diabetic. At first he was against what I said I had learned from Dr. Fung, now he just looks in amazement and is very impressed. Thank you Dr. Fung !!!! Reply Mushabeer Banu June 29, 2019 My sister has eczema .But when she fasts during the month of Ramadan all her eczema clears up.And it comes back when she stops fasting .Its amazing how fasting cures ailments. Reply Frank Foo Shyh Shyong June 30, 2019 This man became a doctor to cure people. God bless you , Sir. I have successfully reversed my Type 2 diabetes and I now teaches people to manage and reversed type 2 diabetes for free. For free information on how to reverse type 2 diabetes email me at [email protected] Cheers and May god bless you.From Malaysia. Reply sue kirsh July 2, 2019 I finally got what I did and why I still have insulin resistant after almost one year on keto. I need to fast to lower insulin. I've taken off 44 lbs and lowered sugar but not insulin! Haha! Eureka! Reply Mona Lisa July 2, 2019 okay, question how do you explain, my cousin she is( 110 pounds she barely eats she likes lemon and drinking lots of water how come here Sugar rises to 400 500 300? she also takes medicine and nothing helpes Reply MoonPhaze5 July 3, 2019 So that old saying that, "going without eating will cause your body to hold onto fat", is false then?? Reply Dalbir Kaur July 3, 2019 Very nice 👍 I’m your new subscriber from India Reply omad keto July 4, 2019 sugar causes diabetes,… so stop eating sugar… problem solved,,,, eat high fat moderate protein… little to no carbs Reply Dark Rainbow July 4, 2019 This patient has developed an insensitivity to dopamine. We need to give them more dopamine! [ignores the cocaine use] Reply Zone July 5, 2019 OMG I'm early to another amazing video!? Reply Monica Bailey July 5, 2019 GOD BLESS KNOWLEDGEABLE. PEOPLE.THANK YOU DOCTOR,LISTENING TO YOU ,MY LIFE SPAN WILL INCREASE. Reply Selena Diaz July 6, 2019 Dr. Fung is super handsome. Smart men♡ Reply Pfsif July 6, 2019 300,000 doctors in the US and only one figured out the obvious? Why do we look up to these peoples as Gods? Reply Carmela Camba July 7, 2019 3 years ago my annual physical exam result said that I'm on the edge of being diabetic, so I watch what I ate, dissolve a teaspoon of acv to a glass of water everyday and after a year later my ape result is not on the diabetic edge anymore but still high normal, two years later my blood sugar is still above 90, normal but I want to lower it down to below 90, so I'm starting IF and 24 hour fast once a week, let's see what will my next physical exam will tell me. Reply Plant Mama July 13, 2019 I have had it for many years. I’m 39, my father had it when he was 2 he’s insulin dependent. 😢 how do you stop the frequent urination I urinate every 2 hours in a 24 hour period, 12 times mostly at night I dnt sleep normal haven’t for many years. Anyone with any information that could help me? Reply Garfit Gar July 14, 2019 Less fast carbs processed foods salt sugar fitness meditation too many carbs insulin spikes wellness health longevity Reply Elena Alina July 14, 2019 I will have to disagree with you in one thing doc muslims dont fast they just sleep during the day and eat tons of food at night. Trust me i gained 10 lbs this last ramadan Reply Rick Pickell July 15, 2019 ❤️ getting the truth. Reply DarlaJean July 16, 2019 Who, what and how do we impose this on Insurance companies that makes the medical choices for individuals? Here is where part of the problem worsens.. Reply Nelear Walls July 17, 2019 ❤ Reply TheBeastMaster Cam July 17, 2019 Thank you so much,dr fung you are the only one who inspired me when I watched your video about high blood sugar and how to get it back to normal.I was diagnosed with 12.8 A1c,in less than six months I dropped it down to 5.6 without a single pill in my mouth (only the first 3 days then I stopped them.)Lost weight,watched the food I eat(healthyfood), no more sugary drinks ,no more fast food.Thank you so much again for your informative videos. Reply scorwitz s July 18, 2019 Am I the only one who is completely unimpressed by someone stating the obvious as if revolutionary? Reply Shakthi Logan Kannappan July 18, 2019 Real doctor Reply MrKneeV July 20, 2019 Most doctors don't do research. Most doctors are just people who spent a lot of money to repeat what they read in a book. They may be able to school me on anatomy and the names of drugs and diseases, but they don't necessarily know any more than the rest of us about health and nutrition. Dr Fung is one of the few that are well educated, and not over-educated. Reply MoonLight A July 20, 2019 As a Muslim we recommended by Prophet Muhammad to fast one day every week if we could ..also fast Ramadan (( complete month )) every year. Reply payal k July 24, 2019 All the religions mentioned by him and Gandhiji also endorsed fasting, so proud to be an Indian Reply J Ansa July 29, 2019 a lot of people are resistent to change, and keep in mind medical doctors make money writing prescriptions, and performing surgery, not in getting people to change their lifestyle. I remember 40 years ago, smoking cigarettes and drinking alcohol (including hard liquor) was very commonplace. Think of the insanity that people not only smoked at their desk at work, but also on airplanes, trains (with children sitting right next to them), as well as many other public places. Many people would drink alcohol (including hard liquor) at lunch time during a work day, and often people went out after work getting drunk with coworkers, on a weekly basis. Also lot of people would drive drunk (including high school students), on a regular basis. If you confronted people who were 'buzzed', they would often become beligerent and insist they were 'fine'. Back then, people who didn't drink alcohol were considered 'odd'. Now where I live dozens and dozens have bars have closed in the past 25 years, and the few that are open, are empty most of the time. Reply Blackout's Box July 29, 2019 But after the fast, what do you eat? Reply Roosevelt Raines jr July 30, 2019 He's right I have diabetes for the last 15yrs I stop eating for about 4 days. I went from 300/ to 89. In to weeks . I did this years. Ago just to see will it work. On my own. No help from Dr. Reply Kelly Clover July 31, 2019 Too much money is being made off of prescription drugs and surgical amputations. Naturally patients are never told the truth. Reply Jenan Hanna August 1, 2019 I like this video a lot. Reply Julie Christophe August 2, 2019 Thanks so much for this I am sick of taking metformine and other diabetic drugs for type 2 diabetes I am ill on these drugs side effects Reply Mark Leon Tanner August 3, 2019 Pharmaceutical manufacturers do not like this man… Reply EmbracingElevation August 3, 2019 This Doctor is the TRUTH! A month 1/2 ago, it all clicked 💡. I had heard some of these ideas before, but nevertheless (11 years dealing with this ) I was still listening to my so called "Doctor's" who literally crammed carbs and insulin into me and then they made it seem like it was all my fault that I wasn't losing weight or getting it under control. I'm about to cry writing this, it makes me so angry thinking about it. Type 2ers need to see the #'s that's what got me, how I had the ability to lower my blood sugar without meds and the number one thing for me was the Keto lifestyle and IF for the 1st time on any kind of diet I am almost NEVER hungry. Get the CONTOUR NEXT ONE meter download the App, It's all FREE! Request it at Ascension Diabetes Care best way to track. I ♡ my meter/app. I do not work for them, but I will. Reply BRE BlancoRaceEngineering August 3, 2019 I was never asked to test my insulin level. I’m gaining weight for the last 10 years. But my fasting blood sugar always about 98 but few months ago I check my fasting insulin leve and was 23. And my A1C was 5,6. Im not a doctor, but I’m Engineer. So I realized that if blood sugar is in the upper limit and the insulin is also in the upper limit = insulin resistance. I totally removed high glycemic carbohydrates form my diet (few backsliding meals in few months) Next month I’ll check my blood. Hope to see every marker mid way. :). Reply A Better Me 123 August 4, 2019 I lost 195lbs and my diabetes got better from 550 down to 110 for my normal blood sugar testing but still taking 1000mg of metformin. I don't know what to do. The medicine makes me sick. Reply Rameshwor Shapkots August 4, 2019 Respected Reply Rick Kartak August 4, 2019 I find it ironic that I was diagnosed with type 2 diabetes went to four different doctors they all prescribed Metformin and every single one of them doctor said they were on the same medication I have very very little faith in any modern doctors today we're treated like cattle going through a slaughterhouse Reply Sharon Waldrop August 6, 2019 When I fast, my sugar reading soars. What's up with that? Reply WoOt August 6, 2019 Alhamdulilah for the month of Ramadan Reply Devin Waggoner August 7, 2019 You can cut carbs and sugars. You can fast, but if you start eating carbs again the diabetes will come back. It is not cured. You can keep it at bay, but it is never truly reversed and cured. Just like the alcoholic who starts drinking again will find his alcoholism is only gone as long as he stays sober. Reply Leon Gruneberg August 10, 2019 How do I stop blood glucose levels going below 2.8 if I fast? I'm currently a type 2 diabetic and taking 1000mg metformin twice a day and 80mg gliclazide n the morning and 40mg gliclazide in the night. Reply herecomesthewarrior August 10, 2019 stay safe dr.fung Reply Chug-A-Lug Doug August 10, 2019 Diabetes is a huge money maker for the healthcare industry. T2 is caused by sugar which leads to the obesity. To reverse T2, remove the sugar, carbs and obesity. It isnt easy but it works. I simply tell myself, do you want to live or do you want to die. Make no mistake, T2 will kill you. People with T2 live an average of 10 years LESS than someone without diabetes. It is truly a disease of diet. If you continue to eat poison (sugar-carbs) it will eventually kill you. Reply Jane Menshawi August 11, 2019 Can anyone explain. I was diagnosed with type one diabetes 22 years ago. But then i had a 15 year honeymoon and now for past 7 years on insulin. So sick of it all. I have never had weight issues but put on 25 pounds over years – now following Dr Kungg’s advice. Can anyone say if I can come off insulin??????? Reply Jane Menshawi August 11, 2019 How do iI get in touch with Dr Jason Fung? Reply Noor Ali August 12, 2019 You are really good doctor Reply Patti Earehart August 12, 2019 I think it's amazing that the defense department is going to have the military eating Keto! At least one government arm is listening 👂! Reply Leonidas Sabr August 16, 2019 So is what he saying that the cure for type 2 is less carbs does that mean the cure for type 1 is more carbs? Reply Ygritte Snow August 17, 2019 Blood sugar control through insulin also disincentivizes exercise because it causes a crash in blood sugars. Or a crutch to allow more consumption of sugar. I've seen people who are on insulin eat crazy stuff then say well that is what the insulin is for. Reply Mark Tate August 19, 2019 This is 100% spot on. Type 2 here, and I take no oral meds, or insulin of any kind… Don't need it… Reply Kerry M August 21, 2019 THANKS DOCTOR,I WAS DIAGNOSED WITH DIABETES 2 ABOUT 4 MONTHS AGO.STARTED OF ON METFORMIN.I WAS BLESSED TO GET GOOD INFORMATION STRAIGHT AWAY FROM CHANNELS LIKE YOURS.I STARTED DOING KETO DIET, NOW HAVE LOST ABOUT 15 KILOS AND REDUCED MY A1C FROM 6-5 TO 5-1,ITS PROBABLY EVEN BETTER NOW .MY DOCTOR WAS REALLY PLEASED,AND AM NOW OFF METFORMIN AND WATCHING MY EATING IT I S REVERSIBLE,AND IM 67 YRS OLD,ITS IN MY FAMILY. I ALSO FAST ABOUT 16 HRS A DAY AND NOT EVEN HUNGRY. Reply DIO GALLARDO August 24, 2019 this man change my life i lost 70 pounds in 4 months and my a1c went from 9.5 to 5.3 and i do blood work every 3 months and all my numbers are perfect. 💪🏻 Reply Julie Sisson August 24, 2019 ♥️ I love both these docs ! I’ve learned so much from them sharing with us. Reply Rajesh Garg August 28, 2019 You are really all time great doctor 👍 Reply Rajesh Garg August 28, 2019 If there is any great news of reversal for type 1 diabetes. Reply Joey Jones August 28, 2019 Type2 is reversible not type1 Reply Robert Angel September 4, 2019 Correction. Type 1 is no insulin, yes? Reply frodosdojo September 7, 2019 Will exercise also reduce blood sugar ? Reply Horizon September 7, 2019 This is great!. More about this person. Reply Brenda Graham September 8, 2019 Too much insulin increase insulin resistance Reply Lionel Luna September 8, 2019 Ear less move around more period. Reply Lois King September 9, 2019 if you are not born with it you don't have to die with it. Reply David Valentine September 9, 2019 WOW ,this great man is just brilliant !! Reply sher ali khan September 11, 2019 this man is deserving noble prize Reply Laila Schneider September 12, 2019 My grandpa has diabetes type 2 too (he ate really unhealthy when he was a teenager) and lost a lot of weight, is eating very healthy and going to gym so he doesn't need to inject the Insulin or take pills. I am so proud of him. Since he was diagnosed he's the only person I know personally that understands me as I am a diabetic (type 1) myself since I was two years old (I'm 14 now). Reply Shaad1337 September 14, 2019 While I believe in this advice, isnt this advice dangerous to a diabetic patient who unknowingly just jumps in and decides to fast and then eat a big meal? Hypoglycemia and hyperglycemia. What is the recommended way for a diabetic patient to fast? Reply Rebecca MacKenzie Gardner September 14, 2019 I have searched high and low about Type 2 Diabetes glucose levels raising during intermittant fasting, yes the dawn phenominen, however, no one says what we can do if it gets really, really high. What to look out for in rising glucose levles. yah I know the liver is pouring out excess fats from that organ but we need more explination on what to do about this and how dangerous is it? Reply Shonnie Shon September 15, 2019 Fasting and cutting out the starchy foods such as rice pasta bread cookies cakes chips etc. and drinking nothing but water only is the best medicine to beat diabetes. Not medication! Reply Sober Nerd September 18, 2019 How long should I fast for? Reply Reggz1 De Leon September 19, 2019 Thank you so much I’m fine now thank you for sharing this video God bless you!!!! Reply brian menendez September 19, 2019 I just finished a 3 day fast and my sugar levels are down below 103, finally, yeah. Fasting is the simplest and Cheapest (you don't have to buy food) way to control blood sugar levels Period, Reply Neil Willis September 20, 2019 top man Reply juntao11 September 20, 2019 Fasting worksIts freeYou actually save money 🤘🤘👍👍💯💯♨♨😎😎 Reply Redeemed September 21, 2019 I just love Dr. Jason Fung and Dr. Ken D. Berry, they both sell you nothing, they push nothing but the truth and do it for free. Amazing Doctors 🙂 Reply Virginia Eagles September 22, 2019 Iam you biggest fan Dr Jason Fung 👍😇 Reply kamatchi t September 24, 2019 Thank you very much Reply Darren Terry October 2, 2019 This is all true except the part that if that Type two drank or ate any kind of sugar they would still be resistant… they are still not cured. Reply Michael s Peric Peric October 3, 2019 You're an excellent doctor Dr f u n g one of the best and honest Reply Jacqui Brown October 7, 2019 Been doing Keto for 3 months now, came off all diabetic meds within a month, now also off anti depressants, thyroid meds, and statins. It's a miracle that British doctors need to start promoting to patients. We could save the NHS a fortune. Reply Jason LKL October 9, 2019 I was diagnosed with type 2 diabetes in May 2018 @ Glucose (mmol) 18.1. My doctor put me on Metformin and Linagliptin. About 9 months later, my glucose still wasn’t good though with the medication.By chance, I came across some videos by Dr. Fung on YouTube. I took his advice on a low carb diet and intermittent fasting.Last month I did a test and my fasting glucose was 3.9 and HBA1C at 5.3. My doctor took me off all medication totally! Reply Space Faring Civilisation October 10, 2019 Thank you for this video. Is there a particular diet, or more accurately nutrition plan, that can do this? i.e. reduce sugar in the system? Reply Hot Tub Pros October 11, 2019 Thought I should share this, my wife's a1c is almost non diabetic @t Reply Sasha Fierce October 12, 2019 So, the doctors that aren't reducing the insulin levels in their patients, are killing their patients. …Treating the condition not the cause. So, what are they in the practice for? It sure isn't for our health and well being… Because they are making us worse if not DEAD… Remember the saying: Everybody needs milk? that resulted in, Milk has something for everybody! 😃 Proof medicine is a practice; not a cure.Reduce the carbs and sugar and FAST once weekly. Watch the protein. Wow EM. -How to eat to live. Books came out on the late 60s and 70s. I am starting tomorrow. I lost the weight a year ago on a low carb diet but I did not fast. KMOA. Dr. Fung and Kaiser will keep you posted. Think I will get a different health plan at open season, America. No more large health plans…they are for our dollar and NOT our health. Dr. Fung says this plan is FREE. No meds, no large amounts of unhealthy foods! My goal for 2020. Any followers? 😃… Reply Muru Murugs October 13, 2019 I salute this man actually blasting the truth of medical fraud companies Reply Muru Murugs October 13, 2019 All medical companies eating poors money in the name of threatening Reply wgamez17 October 14, 2019 how long a day in the morning should you fast if your type 2 diabetic… Im 34 and need help Reply ryan lee October 15, 2019 pharmaceutical industry did not make a mistake when they prescribed us with insulin for our type II diabetes. this was an intentional business decision by the pharmaceutical industry. who makes money if your fasting? nobody. thats why fasting will never be promoted. all hail capitalism! Reply Mary Kann October 15, 2019 Im to ill to try anything ,my stomach is bleeding ( to long on Meterformin ) My bones in legs are very sore . I have no strength to go on .😱 Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.