THE MOST EFFECTIVE SQUAT CHALLENGE || 100 Rep Squat Challenge – Koboko Fitness Lower Body Workout –

Welcome to the squad challenge video We are starting off with a super super fast warmup But if you can pause the video and do a proper two to three minute warm-up. It will really help you Let’s get into it We are starting off with some basic squats You already know how this goes you keep your core tight you squeeze that booty try not to let your knees go past your toes And you drop it to the ground We’re going to do 25 of these together, try to keep up with me because this is a challenge Are you ready? Let’s challenge your booty? We’re almost halfway through this particular set so keep going you’re doing good your booty is going to thank you afterwards Awesome Next we are going to do jump squats If you don’t want to jump just do basic squats again But this is to really add in a car do to get you snatched from head to toe You want to land in the middle of your foot and squat low and jump up? so you squat low and jump squat low and jump you really want to keep your core tight for this and when you land you want to land in the Middle of your foot not in the front not at the back I know you’re looking at me like girl you crazy, but you can do this You can do this, and if you’re not comfortable jumping like I said don’t jump just do basic squats again We’re doing 25 of these try to keep up with me. It’s a challenge. It’s a challenge Next we’re going to do a squat hold You are literally just going to put your legs as wide as you can keep your core tight and you want to pretend you are Sitting in a chair that does not exist and you hold for 20 seconds This is going to burn the front of your thigh, it’s really really going to hurt, but it’s worth it It’s worth it for the booty anything is worth it for the booty Awesome good job Next we’re doing plie squads you’re going to put your feet SuperDuper wide and you are going to squat keeping your core tight Squeezing your booty and really engaging those muscles in front of your legs We are doing 20 plie squats, I’m sorry I’ve been saying this wrong the whole time were doing 20 of each not 25 Just do your best just do your best we’re deep in this right now, we’re deep in this, but you’re still standing I’m so proud good job Just a couple more There you go awesome now We’re going to do basic squats again But we’re going to do them SuperDuper fast this way you’re targeting your thighs your butt and Your burning fat as well because if the cardio your heart is going to be pumping, but you got this you got this. Let’s go This is the last round you’re doing good It’s a challenge, it’s supposed to be hard, but you are tougher than this challenge, and you got this you can do it Mm. You did it. I’m so proud of you. Thank you for doing this challenge with me Subscribe to my youtube channel if you haven’t done so already and I’ll see you in my next workout video ayee


  1. I love your voice
    I love your smile
    I love you soo muchh kobokoo 😘💚😘💚😘💚😘

  2. i seriously ended up doing 500 the last time i did squats and i regret it to this day ^-^;; the aftermath was horrriiibbllee omg my legs are trembling thinking about this

  3. I really enjoy all of your workouts !

  4. Where’d you buy your leggings?

  5. My pregnant butt is going to attempt to do this

  6. How many days per week can u do this to see results.

  7. Hi koboko I get so excited when you post new workout video love you so much ❤❤❤

  8. Squats Squats Squats, my fave (except burpees) 🙂

  9. This is my favorite Youtuber and ik like 50k XD keep up the good work you are my hero =D!!!!!!!!!

  10. انت لطيفة جداً
    Luv u so much😚😚

  11. Your body is goaaalllllkisses! :*

  12. I LOVE the fact that you smile in each video and that gives me MOTIVATION to keep going.

  13. You have a bunch of butt/glutes work out videos. And they are all amazing!! But could you tell me which one you think is the most effective? And how long did it take to see a difference, also how many times a week?

  14. Oh my gosh I did it!!! Thanks for the encouragement😘




  18. I’ve been looking for a good workout routine and all of your videos are amazing. I like how you do it with us and you are very positive! The squat holds are definitely paying off!!!❤️❤️

  19. Difficult 😲😲😲😲😲

  20. non

  21. waw,I can feel my muscles exajulating

  22. Omg your channel is the best ever luv u sm 😘🌸

  23. Hi po!

  24. You're smiling all the time, even you're doing hard work, that's amazing! And thank you for motivating!:)

  25. Thak you for everything I love your smile 😊

  26. Hey K does it work when I pauses during Squats?

  27. love your energy!!!1

  28. Love ur video

  29. Hey, I was just wondering I’ve been doing this for a whole week but didint exactly give my muscles a break. I was completely soar the first two days but I learned that I’m dumb because I didint stretch and didint stretch after the workouts. Everyday I been doing the “how to get rid of hip dip” and this video I’m just curious is this okay for my body to handle? Also the reason I have been doing this for “faster results” will doing this everyday help with that?

  30. li jarbthoum t9ouli résultat

  31. i get a headace from jumping squats

  32. Hi! I was wondering how long will it take for me to see my results if I do it 1 or 2 a week?

  33. I’m starting to get a lil booty I went from flat to lil bump so I have to continue to get the shape I want! Thanks☺️

  34. 😘Genial Koboko¡¡¡¡¡ Además me encanta la MUSICA,¿cómo se llama?

  35. Hello I like your videos can you do videos how to make 7, 8, 9, 6, year olds girls how to make their but big

  36. I did 100 squats today morning 130 more in the shower and just completed more 100 squats right now💪

  37. thx sooo much for you help i wath your videos and i lovet thx sooo but sooo much ❤️❤️🤞🤞🌹🏋️‍♀️🏋️‍♀️🏋️‍♀️🥇🥇

  38. seem easy bt huuu hard

  39. I did my exercises an it really work I see my ass shape different an it grow also..

  40. Love your smile…..😍😍😍😍😍😍😍😍😍😍😍😍

  41. great smile girl

  42. I love this

  43. I be feeling like ironman after an intense leg workout or whole body workout

  44. She laughs at pain. Lol i just walk the pain off n say im not doing that no more…you see the pain in my face cuz im looking like this 😑😑😑

  45. Bokobo I love your workouts it help me a lot❤😍❤

  46. I like your videos too because there short, sweet, and too the point. To the point 4 the best NEW YOU

  47. I’m 12 and I did this easily

  48. You go girl! 😉 ♡♡♡

  49. I love how you just smile through the whole video. everytime i do a squat i look like im dyeing. 😂😁♥️🌹

  50. I love your channel ,your ways is too simple and evective

  51. Hi I know this is probably gonna sound weird but what do the squats do for your thighs?
    Do they gain or do they lose?
    (I'm trying to gain so I kinda don't want to risk doing something that will take off them)
    Thanks 😊❤

  52. Plz change ur smile

  53. You are so cool.

  54. Hi koboko i just love all your video ,u keep me motivated ❤️

  55. thank u❤❤❤

  56. How many days I can get the perfect butt with this workout?

  57. I'm pretty sure the Kardashians do the "SQUAT" !!!! Lol 😂😂😂😂

  58. I love your smile and you !:-) 😀😁😃

  59. Woooo nice 👌😍😍😍

  60. I’m going to try this and see if I get results

  61. You are my favorite Nd I enjoy doing ur workouts 💗👍🏽👍🏽👍🏽💗💗💗

  62. I really love your videos…. Very informative…. You're so kind and never judge anyone……

  63. Great workout hun!💕


  65. Amei
    Muito bom
    Espero q funcione em mim😥
    Pq ta horrivell meus quadris
    Big hip dips😥

  66. I do this after your "100 reps of glute bridges" workout;) feels greeat. X

  67. Can anyone tell me if they actually seen results on this ??

  68. good job

  69. hey these workout is for reduce thigh and butt fat or gain???bcoz I need to gain

  70. This killed me thank you koboko

  71. I what a big butt I just started the challenges today

  72. 😓

  73. Love your videos!! ❤️✨

  74. Started last night… I need a lol booty n no stomach..😞😢 Just did it again now… Heart racing n sweating but I feel it.❤❤❤

  75. Your spirit is awesome!!!

  76. KOBOKO! I've searched everywhere for weight gain exercises and I was hoping I could find it on your page😧😔 @Koboko Fitness

  77. U & ur videos r suprb

  78. Could you do waist workout?😊

  79. can u do and butt workout routine? do you do hip thrusts??

  80. Love you, life changer❤️. You are my motivation keep it up

  81. Do I need to do this every day?
    Reply me fast

  82. I love your videos so soo much❤

  83. Damn that booty

  84. I did it! I can't believe it and there is no chest pain today either! Yay me!!!

  85. Iam starting to get booty now thank you

  86. Wow, you are so motivating😍

  87. Push yourself as much as you can, and then three more

  88. You demonstrated the plie squats so good . I was doing them wrong this whole time 🤦🏾‍♀️

  89. Alright I did it and it feels amazing!

  90. Your smile is soo motivating👏❤️

  91. Nice

  92. Good job

  93. You should never lock your knees out on any motions. Even more of a no no is locking them further back than your normal range, hyper extending. Great workout otherwise.

  94. This works I’m so happy before I use to have a butt flatter than a wall but now i have a lil booty thank you ❤️❤️😍😍

  95. I just want to let you know it’s going to be sore at first but if you do squats more you won’t be sore doing them

  96. 1 like = 1 squat please motivate me guys🥺🥺

  97. jumping squats are brutal……

  98. great moves, but more helpful info here:

  99. did I just did 100 squats and feel a little pain 😲😲😂 guess i have to do this 2 set for squats day xD

  100. I'm gonna do this now 😁👍

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