The Military Diet Will Make You Lose 10 Pounds In 3 Days

This Military Diet Can Help You Lose 10 Pounds
In 3 Days In this video, you’re going to learn about
how the Military Diet can help you lose 10 pounds in just 3 days! There are many different types of diets that
are constantly being advertised and recommended. The trouble is finding one that can actually
“talk the talk and walk the walk.” According to Dr. Mark Hyman, a nine-time #1
New York Times bestselling author, states that one of the number one reasons diets fail
is because the person doesn’t have a plan that fits them. Good health is not something that is just
given to people, they have to plan and earn. Before we begin this video, don’t forget
to subscribe to our channel for more daily tips like this and turn on notifications so
you never miss our new videos! Without further adieu, let’s talk about how
the Military Diet can help you lose 10 pounds in just 3 days. Fat loss has long been something that most
humans have desired to master. Everyone can benefit from gaining some muscle
and losing some body fat (unless you’re Phil Heath then in that case, you’re already
maxed out), not only in terms of aesthetics but also for health reasons. Lowering body fat and lowering one’s body
weight can do wonders in terms of blood pressure, cholesterol, or just simply being more athletic. But at the end of the day, a diet (or fat
loss) can be reduced to burning more calories and eating less calories. Weight loss is bound to occur when you eat
less than what your body needs. Simply put: eat less, move more. That way your body will tap into stored body
fat as energy (as opposed to the food you eat.) But some of us need a jump start on our diets,
a huge reduction on the scale can give us that boost and motivation that we need. Here is the 3-day military diet that can help
you lose 10 pounds! (This diet is intended for women, but men
are recommended to add an extra 100 calories a day in the form of protein.) Note: this diet may (or may not) actually
be used by members of the military. But it does work! Not because of some fancy foods that can burn
fat but simply because of the reduction of calories. (Hint: ice cream is included in this diet…but
in moderation!) Breakfast may be one of the most essential
meals of the day simply because it will give you that desired energy first thing in the
morning and it can help kickstart your metabolism. For your first meal of this 3 day military
diet you can have half a grapefruit, 1 slice of toast (preferably whole wheat or multigrain)
with 2 tablespoons of peanut butter. If you have a peanut allergy you can substitute
it with almond butter, soy butter, sunflower seed butter, hummus, pumpkin butter, or bean
dip. And any breakfast isn’t complete without
1 cup of black coffee or caffeinated tea. Please note, you cannot add any sugar, cream,
milk or sweeteners into your coffee or tea. These beverages are not essential to the diet
as you can substitute it with any amount of water. But green tea and coffee both have thermogenic
properties (burns more calories) and black coffee has the ability to suppress your appetite. The next meal of the day (lunch) consists
of half a cup of tuna, another slice of toast (but no peanut butter this time) and water,
black coffee or tea. If you need to season your foods then go with
alternatives such as garlic salt, pepper, honey mustard, and any other low or no calorie
seasoning. For dinner, you can have 3 ounces of any type
of meat, 1 cup of green beans, half a banana, one small apple and one cup of vanilla ice
cream. As you can tell, there isn’t a lot of food
in this diet and that’s because lowering calories is what causes weight loss. If you wanna drop the pounds, you got to cut
the calories! The next morning, breakfast should include
one slice of multigrain or whole wheat toast, one whole egg, and half a banana. This diet is intended to last three days,
and then take 4 days off. Rinse and repeat until you achieve the results
you desire. The 4 days off do not mean you can binge eat
and eat yourself to sickness. The goal should still be to eat around 1,500
calories or less. For lunch, you are entitled to one cup of
cottage cheese (or you can replace it with 1 slice of cheddar cheese), 1 hard boiled
egg and 5 saltine crackers. Due to the low amount of food on this diet,
it is not recommended to work out intensely during these days. Instead, go for a brisk 30 minute walk on
a daily basis. Dinner is served! You can have two hot dogs (minus the buns),
1 cup of broccoli, half a cup of carrots, half a banana, and half a cup of vanilla ice
cream. This diet dictates vanilla ice cream only
(why? I have no clue) but you can substitute ice
cream (who would do that?) with one cup of apple juice or one cup of vanilla, strawberry
or banana flavored almond milk. The vegetables on this diet should be steamed,
baked, boiled or eaten raw. Meat should be grilled or baked, and if you
are a vegetarian then you can substitute the protein sources with tofu, lentils, beans
and/or portobello mushrooms. The third and final day has arrived! You’re almost there, don’t give up now! For breakfast, you are to have 5 saltine crackers,
1 slice of cheddar cheese and 1 small apple. Saltine crackers can be replaced with rice
cakes (one for one) and cheddar cheese can be replaced with ham, eggs, cabbage or soy
cheese. Don’t forget your black coffee or caffeinated
tea! This lunch is going to be a bit small but
on the menu is one slice of whole wheat or multigrain toast and one hard boiled egg. You can switch the egg out for one cup of
milk, or two slices of bacon or just one chicken wing. As you can probably tell, from day 1 to day
3 there is a slow and gradual reduction of even more calories (hence the rapid weight
loss.) For the last meal of day 3, you can have 1
cup of tuna, half a banana and one cup of vanilla ice cream. And remember, there is no snacking allowed
on this diet. You need to eat these foods and these foods
only. You can switch the foods around, so you can
have dinner for breakfast and vice versa but you cannot add any additional foods in! Alcohol is strictly prohibited on this diet
(even though alcohol is a macronutrient but without nutritional value), even on your 4
days off, you should not be consuming alcohol especially beer or fruity drinks (it’s just
empty calories!) If you MUST drink then only one glass of wine
is permitted. Please remember, weight and fat loss are two
different entities. 10 pounds lost in 3 days does not mean 10
pounds of fat. The reduction in calories (and salt as well)
will cause you to shed some water weight, some intestinal mass (poop) and some fat as
well. Now that you have your diet plan, it never
hurts to add in some exercises that will help catapult you to your goal. Lunges: A basic lunge works multiple muscles
at the same time. By working out multiple muscles, you are maximizing
your calorie burn. Squats: If you are looking for an efficient
and popular exercise for weight loss, look no further than squats. The reason why this exercise is so effective
and popular is because it allows you to engage your core and work out your lower body. Jump Rope: You might be thinking that jump
rope is a children’s activity, but it’s much more than that. It’s a total body-toning exercise that practically
screams weight loss. Push-Up: Another classic exercise. It fires up your chest, shoulders and arms. If you have proper form when you’re doing
this exercise, your abs will even get a workout. One thing to remember when you are on this
diet and performing these exercises is not to get discouraged. If you don’t see progress right away, that’s
alright, it takes time for some people to reach their goal. The key is to maintain a positive attitude
and remain dedicated to your plan. So if you think this diet is for you, give
it a go! Also, if you have any other exercises or diet
plan suggestions, please leave a comment below, we would love to hear your suggestions. One more thing, if you are considering doing
the Military Diet, make sure to consult a physician first before jumping into such a
strict diet. Did you enjoy the video? If you did, please hit the like button and
subscribe to our channel so you don’t miss any videos from your #1 Bestie.


  1. If you have any other exercises or diet plan suggestions, please leave a comment below

  2. You lost me at hotdog🤮

  3. The other military diet blogs says 1/2 cup of vanilla ice cream but this video says 1 cup so ugh☝️🤔I think I will have the 1 CUP😋!

    2nd go round with this !
    I actually worked out all 3 days on this & I was shocked that I had only loss 3-4 lbs give or take! Started back a day ago so ,,,,,,,,,,,,,I’m goin 4 the gusto “ this trip Wish Me Luck🥴

    But 10lbs? 👎🏽 NOPE NOT TRUE”😶

  4. i gave up 1 hour left of my 3 day diet 🙁 its too hard

  5. I'm gone try this for sure

  6. What can yo replace the tuna with

  7. Why the music so creepy?

  8. What about vegetarian diet
    …U have only non veg food and eggs. .

  9. I tried to convince my parents to get me these things. After the 10th time i asked they started ignoring me😂so it's kinda impossible for me to do it 🙁

    And also i hate coffee😂😝

  10. Nice video. I tried also this kind of diet and featured in my channel.. You can also check the result by visiting my channel.. It's a good start for those who wants to shed some pounds 😉

  11. I tried it but I only lost 4 pounds sadly but better than none

  12. How much exactly is a cup of tuna?? Maybe one can??

  13. I have been working with this fat loss program “Yamzοkο Weebly” (Google it) for a couple of days right now and until now I adore them! I still have the energy I would like without having controlling the appetite without making me really feel jittery. I did absolutely nothing special on my very own diet and I still are able to get rid of my weight to 7 pounds. .

  14. I'm allergic to coffee…

  15. There's not much vegetables in this diet XD

  16. I remember seeing this diet making it around the women in my family YEARS ago. Like 20 years ago 😂😂 I always wondered what it was called.

  17. Oh but I have a weak appetite

  18. This is a Bs lie. I’ve been eating 900-1,200 per day for 2 months now, and Ive only loss 17lbs. That’s with me walking 5 miles a day and side bar Cardio like lifting weights etc…

  19. Include Apple Cider in your diet.

  20. anorexic diet

  21. Awesome!

  22. What can you replace grapefruit? Any citcrus fruit is ok?

  23. It is my struggle to prepare meat dish to my family members while I make vegetable meal for myself because they really hate veggies. 😓 😭

    Thank for the tips because it gave me more idea. 👍🏻😊😊😊

  24. I actually did this military diet! Loved it! I lost about 6 to 7 pounds!

  25. too much talking at the start of the video. Go directly to the point of this video!!

  26. Honestly, the menu for one whole day is more than what I usually eat. It sounds delicious too. But then, I'm still overweight.

  27. The super delicious foods list have immense effects on overall body as well as weight-loss 😅

  28. you guys are going to gain it back from this diet, been there done that. go on a diet where you can keep it off, don't be lazy

  29. Hi everyone
    This is the best Three Stages to lose weight HERE

  30. Thanks love it

  31. But i'm lactose intolerant

  32. Allowing ice cream is ridiculous lol but I feel like trying it out!

  33. If u don't eat for 3 days u will probably loose 2 kg so yh that's just FAKE

  34. watching this while eating fried chicken😬

  35. Not true..only loose 1 o 2 kg.

  36. at a viedo mens diet plan

  37. This is NOT healthy!!

  38. Can we replace tuna with something else ?

  39. I love the clear voice,

  40. Will try it from tomorrow

  41. Me: Okay time to get fit!
    *Sees Food panda Ad*
    Me: okay bye I'm getting myself Some fries And Some Crispy chicken!

  42. its hard when your parents cook you unhealthy things and you go to school :(((

  43. Can we replace tuna with any other food? Plz reply

  44. I lost me at 3 ounces of meat!

  45. This is going to be hard to do considering all that is basically an appetizer for lunch!!!😂

  46. What if we don’t take the 4 days off and continue

  47. Can You Replace Tuna With Salmon?

  48. I do the water first and then i eat anything

  49. lost 12 pounds in 5 days and regained 20 pounds in 1 week after stopping the diet

  50. I did this but on the third day I was STARVINGGGGGGG so I broke the diet and ate my ass off 😭🤷🏽‍♀️

  51. I did this and I didn’t loose any weight

  52. I'm allergic to gluten and can't have whole wheat bread or any bread really. I usually eat gluten free bread but I just heard it's not very good for weight loss. What do I do?

  53. I eat just 1 meal a day and that’s it
    (I lost 8kg in 1 month)

  54. I'm seriously eating chocolate while watching this 😬

  55. No bread!!

  56. “half a cup of tun-“

    me: intensely fake vommits

  57. I noticed a lot of people are not realizing this is called the military diet. Military members use this diet when they know weigh in time is coming and fear they may not meet their weight requirement. The military is strict about weight. Member use this diet because they fear getting kicked out or don't want to be put on what they call the fatboy program. The military is very much into Pt and that all their members are fit and meet their fitness and weight standards.So some members are like use they may indulge or eat poorly and gain a few pounds but resort to this temporary diet to make sure they stay in adherence to the military standards!

  58. What if yr vegetarian?

  59. You can't lose weight if you sit on your ass!!! No csrbs no sweets no corn anything if your a vegetarian your not fat

  60. I am 28 years old girl and still couldn't gain weight tho what ever I eat and want to gain some. Should I try diet?

  61. when you're a vegetarian…

  62. I can not have bread

  63. can i drink water? NO BLACK COFFEE

  64. That is the heart diet that is given to overweight people before an heart operation not the army diet xx

  65. If you have a weak upper body and cannot do the popular forms of push ups, try doing standing pushups using a wall.

  66. Welp this triggered my anorexia.

  67. this diet is really wrong

  68. This is not so strict

  69. Dude there are sooo many studies that show that’s not how you lose weight. It’s just a way for big weight-loss companies to make money

  70. Who can do this

  71. Why not have a sweet potato every day.

  72. I’m a child. I can’t drink coffee or tea

  73. Drink water more… Is it ok

  74. I did this diet and lost 12lbs. I went from 192 to 180. I then realized I needed to change my diet. I did away with soft drinks, seldom eat fried foods, no more fat on steak or skin or chicken. Went to skim milk, and started eating more colorful vegetables and fruits. With 3 days riding my bike have stayed at 180 the last 10 years.

  75. Lies, the military disent use any diet, I know because I'm a military kid

  76. What a boring diet

  77. As if

  78. Since when was ice cream part of a diet??

  79. Actual content starts at 2.30

  80. "Why? I have no clue" I died!!!😂😂

  81. This is a vicious horrifying circle because no matter how much you lose, if you can't maintain? It makes no sense.

  82. help! I'm vegan! any substitutes for the animal products?

  83. NOT CUT DOWN THE CALORIES!!!!! just have the good calories 🙂 THIS IS A SCAM IF YOU’RE PARENTS COOK FOR U AND GO TO SCHOOL! just get good calories then you’re parents will Think Its weird but Not know the Real reason

  84. So…… starve yourself… great advice 🤦🏼‍♀️

  85. I can't eat most of these things:')

  86. This diet isn’t healthy

  87. I eat like 1500 calories for lunch😂

  88. Grapefruit replacement?

  89. Maybe add some more water 💧 into the diet

  90. Wow this diet is super strict. I dislike all the food here besides egg and apples 🙁

  91. Are we allowed to drink water throughout the day…? Or just at meal times?

  92. This diet doesn’t sound safe. I don’t think military people eat like this, they have to go through hard physical exercises. They will faint due to low blood sugar. Regular people will to if they follow this, unless just sitting around all day. You will lose weight but I don’t think you can be on this diet for a long time.

  93. Tuna has sixty percent mercury.Full fat ice cream (and coconut milk ice cream) is WAY too high in saturated fat.Eating them on a regular basis can give you a HEART ATTACK.Hot dogs contain animal protein and nitrates that eaten on a regular basis can give you cancer.

  94. I’m allergic to 75% of the stuff here

  95. Vanilla ice cream
    Why vanilla ice cream
    Idk why 😂

  96. Squats hurt my knees, is there a replacement excercise.


  98. Omg the peanut butter and banana was gross I tried it for lunch before


  100. Ya I’m not sure about 10 freaking pounds😕

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