The High Fat Diet of an Ultra Runner Updated on October 20, 2019 By William Clement 100 Comments By William Clement 100 Comments Holbert Ruin August 11, 2019 So basically he's doing keto diet. Reply o. l August 11, 2019 these people are super white Reply Home Kitchen August 13, 2019 You haven't "adapted" to burn fat as fuel. You're keto, that's natural. Normal diets (high carb) are not natural. That's adaptive. Keto good, carbs bad. Reply Kevin Wgm August 14, 2019 looks just like my nordic race character in skyrim. Reply Kevin Y August 14, 2019 If he comes down to marathon, l promise he will die in middle Reply Captain Charisma August 16, 2019 Bear fat cubes!!! Reply TurboSpool August 17, 2019 Me runs one lap of pacer…dies Reply Jake Pin August 17, 2019 This is 10% about his diet Reply geoege dominguez August 17, 2019 Don't know what I'd want to do less, run any distance or drink that friggin drink he made. Cup O Mud. Reply Sandeep Ramesh August 17, 2019 How does the dude make money? Reply Jonathan Howard August 18, 2019 Twice as many calories, too. Much more dense calorically than CHO. Sustains energy longer at lower intensity levels, maintains steady blood sugar and keeps you feeling satiated for longer due to slowing gastric emptying. Reply QUEENSLAND salt August 19, 2019 I hate running more power to this man I swim and cycle . Reply Jack Spratt August 19, 2019 where are you running to? get a job Reply Daniel Kö August 19, 2019 His diet might be the best for his body especially with his stomach problems in races but I feel like carbs are still better for most because you get more energy much quicker. You have to adapt to the power you get from your fat to not also burn your muscles as fuel. Reply Kurt Raphael August 19, 2019 That dinner looks really good, but coming from whole foods I bet it was like $50 Reply Living Revan August 21, 2019 What an adorable family! Reply Bob Johnson August 21, 2019 I also have a high fat diet but I don’t run Reply Rags D August 22, 2019 12:38 does this guy make MRE reviews on the side? Reply krazymunky August 22, 2019 courtney dauwalter eats candy and drinks beer for her ultra marathons Reply Joshua Phillips August 22, 2019 This guy kind of looks like Cricket from It's always sunny but a clean version Reply N C M August 23, 2019 7:51 yea, i was seeing one girl, she had some coconut oil next to her bed to "moisturise" 😀 Reply Charlyy1oo August 25, 2019 You should do the Barkley marathon!!! Reply Young Suit August 25, 2019 From this dudes image to the dubstep music at the beginning to the mountains, everything about this video screams Colorado Reply Rocky Trevino August 26, 2019 How bout you visualize smaller boobs? Reply Eduardo Lauren August 27, 2019 I have been making use of this diet “Yamzοkο Weebly” (Google it) for a couple of weeks today and until now I love them! I have the vitality I would like without curbing the appetite without having making me really feel jittery. I did absolutely nothing special on my diet plan and i also still are able to cut my bodyweight to 7 pounds. . Reply Jay B August 28, 2019 Fantastic information. Theres all these videos on YouTube telling long distance athletes to go high carb. Which is ridiculous. High fats, proteins, and low carbs is the key. Reply working boi August 29, 2019 That smoothie has a ton of sugar lol. Agree with everything else tho. Reply Tıp Yurdu August 29, 2019 He will die soon unfortunately. Reply Blue Sky August 30, 2019 This dude runs anywhere from 50 to 100 miles I get exhausted after running 1 mile lol Reply Bulut Gültekin August 30, 2019 run away before the tattooed fat sows with colored hair come because a man has a wholesome family! Reply Oprah Winspree September 1, 2019 Joe Rogan needs this guy on his podcast Reply daniel jones September 1, 2019 Is it a race if you're running alone and against time? Reply daniel jones September 1, 2019 So the wife is eating the same diet and not running 100km? Mmmmh. Reply NEKKRON September 1, 2019 That’s too much stress on your heart. Reply Max Lobosco September 3, 2019 someone give this nigga a pokewalker Reply Max Lobosco September 3, 2019 sweatcoin goin broke Reply Inland September 3, 2019 Jah will provide Reply Steven Padgett September 4, 2019 These guys are using the coconut oil as lube you can see it in the wifes eyes Reply d b September 4, 2019 everything you buy is like a vote to what stock they'll re-order, that's brilliant. Reply Bocaj Rockaj September 5, 2019 Yeah but what is his main source of income that allows him to support the family and the lifestyle? Reply askary garcia September 5, 2019 Just here to say that coconut oil should not be disposed of down the drain. It will clog your pipes. Reply Issac F September 5, 2019 That feeling of being free.. that zen-like feeling he describes is Chi.. and he definitely knows how to tap into his chi.. where his mind does the work and his body follows. His ability to maintain a solid running program helps him set goals and achieve them.. which helps him in life. -Danny Dreyer(Chi Running) Reply tamas mihaly September 6, 2019 I smell crazy. Reply FreeRangeSoyFarmer Goyem September 6, 2019 Running such vast distances is very unhealthy, it can actually harden arteries and cause heart failure. Reply South Paw September 7, 2019 And people say keto is bad for you…. Reply David Fishman September 8, 2019 Yeah too bad about the oil pulling though, since it's total pseudoscience. Reply Bettye's Cooking Channel September 8, 2019 Great information. Reply Danny Coffey September 9, 2019 5'9 145 man's got the body type of a freshman in highschool Reply PrettyP1nkUnicorn September 9, 2019 This guy is dope. Reply Erin Cain September 10, 2019 And I'm over here in gym class dying after a mile run Reply Levi Shepard September 10, 2019 The coconut oil in the shower isn’t for moisturizing Reply PerhapsToast September 12, 2019 shout out to anyone in a k hole watching this Reply RP Antraxx September 12, 2019 This guy was in a discovery channel show call American tarzan and lost Reply 921ster September 12, 2019 I couldn’t do it, but props to you for finding something you love and getting clean. Being in nature can have a healing effect, great accomplishment. Reply Nishant Jain September 13, 2019 I've seen him in a video by motivation grid . Stop wasting time video Reply Wayne Wayne September 13, 2019 Paleo and Primal is the best way for high end Performance. Much more Energy in fat than Carbohydrates. And low blood Sugar mean low Insulin and low inflammation. And i mean Meat alot of Meat F*** Vegan😂 Reply Leon Rosenbaum September 13, 2019 Ive definitely seen him on bear mountain… is he in Boulder?!? Reply Marcos Estrada September 15, 2019 Low carb? Not really.. plants and fruit in general are high in carbohydrates.. Reply Mr.pigins September 16, 2019 Dude this guy is like someone on Keto before being on Keto was a thing. Reply Ian Barbosa September 16, 2019 fucking love this series ideia. Thank you Vice! Reply I oughtta slap yo ass boy September 17, 2019 I love how healthy they live . I hope I can create a family like that when I’m older Reply naked yoga September 18, 2019 you should never i repeat never spit your oil pulling in the sink .. there are so many bacteria and virusis in that tiny amount of oil that its contaminating the ground water so please dont do it !! just spit it in the bin, Thank u :)!! Reply Min Jo Byun September 19, 2019 Wait so is that his job? Reply Kyla Casazza September 19, 2019 Not gonna lie, as someone who grew up in ultra running falling in love with it and the community every day and looking up to people like Timmy Olson, reading these comments make me laugh so hard haha!! Reply Zdeněk September 19, 2019 Diet of a sled dog. Reply HardWorkingDoggo September 20, 2019 This guy is gonna have bone and joint problems when old but hey if it keeps him away from drugs then all power to him Reply pedro Gonzalez September 20, 2019 This guy looks older than 31 what’s going on with Americans looking very old at young age that sucks sorry guys Reply Lily V September 22, 2019 It is not my business but what? Running on fats when you have on planet carbohydrates? Just for what? Fats heavy food with a little vitamins. My opinion : they have low IQ or i dont understand why they have so stupid diet Reply Steve Heller September 22, 2019 bison bar looks nasty Reply kevin kim September 23, 2019 07:12 he def fapped with it Reply Jay N September 24, 2019 The word "primal" is starting to make me want to puke when I hear it… oh, and oil pulling is proven to be bullshit Reply Doran Clerinx September 24, 2019 I thought I was watching a funhaus video with that background music Reply Leo W September 25, 2019 You’re no suppose to spit out the coconut oil in the sink! Rookie. The coconut oil will harden over time and causes plumbing problems . Reply Trevor Kimh September 27, 2019 Damn Kurt cobain really changed Reply Tom Sawyer September 29, 2019 he has pimples all over his face because of the fat Reply skirm123 September 29, 2019 This is the type of guy that the average dude just doesnt relate to. Reply Vanessa Osorio September 30, 2019 https://www.youtube.com/watch?v=aY2XETVF_BY Reply Jinyoung Jung September 30, 2019 I've only tried oil pulling with cold-pressed sesame oil. Reply KimberlyKills October 1, 2019 Doesn't this dude do the annoying gendered soap advertisments now ? Reply A B B Y G October 3, 2019 And I can barely run the mile in pe Reply PenTaFPS October 4, 2019 jesus Reply ShiftCtrl85 October 6, 2019 This guy ain't the sharpest knife in the drawer… and his diet is dumb! Like seriously dumb! Reply Karl Scher October 6, 2019 Doesn't he have a job? Reply Oliver Hubbard October 7, 2019 Anyone know the beat that kicks off at 1:49? TY Reply newbz gamer October 8, 2019 Ngl that food looked really good Reply Colin Stefanski October 9, 2019 My cross country coach does 200 milers Reply Jay Son October 10, 2019 im on a high fat mcdonalds diet Reply Chris Miramontes October 12, 2019 “Can’t rely on sugar all the time” Pulls out bag of cocaine Reply Caroline Corbett October 12, 2019 Running mountains has been a goal for me. 🧡 Reply Jericho Oban October 13, 2019 Those are plant oils not fats Reply Porch Turds October 13, 2019 The world's greatest ultra runner, Yiannis Kouros, was a high card vegan. Reply Nudedragon October 14, 2019 So are you sponsored by Amazon, you advertise their stores a lot Reply Grvvy October 14, 2019 I’m so high when he said he was meditating I thought he was floating Reply Edd Boom October 15, 2019 Ultra running sounds.funn Reply PuteBordDelux October 16, 2019 did he just say 11 g proteins is a hole meal lol Reply joe Yaz October 16, 2019 i bet his sperm can run marathons. Reply Blu October 16, 2019 Being fat adapted, you have a lot more energy to do stuff like this, more easily. Reply Mr. Cairo October 18, 2019 So he's still an addict unfortunately. Just to running now instead of drugs. Hope he finds another crutch by the time his knees blow out. Reply LazerCherg October 18, 2019 man Reply Victor Cano October 19, 2019 This guy one day will cross paths with Sasquatch Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.