The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE! (Your Brain Will Not Be The Same)

much of our past programming is hardwired into our physical system and this can keep us stuck in specific perceptions and behaviors our neural pathways are established connections within the brain that fire according to these programs and the stimulation they receive however if these connections dictate patterns in our lives that we don't like they can be changed to create new patterns that relate to new perceptions and new behavior some of these patterns serve us well and there's no need to change them but some of them block our progress towards the things we want they dictate our relationship with everything we experience in our world and if something that isn't ideal is happening it will be because of a pattern and perception we've developed from our past for example if a person is constantly thinking of how they don't have enough money then the neural pathway that has been created regarding money will always leave this person with a perception and belief of lack and limitation on the other side of the coin if a person constantly focuses on happiness through their thoughts and feeling states they strengthen the neural pathways that relate to happiness and those will become dominant in the mind every thought and feeling we have strengthens the neural pathways that we have developed which in turn dictates what we believe to be true as a result we radiate a specific vibrational frequency that is in alignment with our beliefs and attract the things that match those beliefs into our lives with repetition and consistency the brain can reestablish new neural pathways and signals within the brain as a small example when we change our routines or decide to do something differently we promote the growth of new neural pathways you can compare these neural pathways to habits because once they've been firmly developed they stick around unless we give them reason not to but we each have the opportunity to create new neural pathways in a more rapid and effective way through our intentions and actions the following process will help you develop new neural pathways that align with what you want step number one close your eyes and take a few deep breaths to relax place one of your hands on your forehead with the palm lying flat against your skin I'll take the other hand and place it on the back of your head with the palm against your scalp in the front of your brain near the forehead is the part of the brain known as the frontal lobe this area manages your cognitive functions and movement in the world of chakras it represents the spiritual center of the third eye which regulates higher awareness imagination and intuition in the back of your head is the area of the brain known as the occipital lobe which is primarily responsible for vision by placing your hands in this position you are sending subtle energies into your brain and your third eye chakra these subtle energies are a vibration or a pattern of pulsation from your hands that add more energy to this portion of your body step number two focus on something that you would like to manifest call it into your mind with as much detail as you're able to imagine yourself touching this object and feeling its texture does it have a sound if so take a moment to hear it what are its visual qualities what type of energy does this thing have what type of energy does it invoke and you take a few moments to really connect with this item step number three begin to state the name of this object out loud for example if it is a car that you choose to manifest you might say 2017 black convertible Jaguar with leather interior try to come up with a statement that lists approximately five physical features of this item there's no need to list more features than this or to say I have or I am simply state the name of the object out loud several times with authority take about thirty Seconds to a minute to do this repeatedly step number four after you have stated the name of this object out loud several times you will probably notice that you're able to identify the emotion you feel while observing it give a name or several names to this emotion for example happy excited or peaceful anywhere between 1 & 4 emotions is sufficient state these emotions out loud for about 30 seconds to a minute and really feel how they feel as you state them because the emotions most likely make you feel good put a smile on your face as you do this step number five take a few moments to state out loud this is my new truth and my new reality in doing this you establish a commitment within your mind to begin forming the new belief that you already have this thing that you are choosing to manifest you are declaring it to be true and the brain will go to work to begin the process of that step number six with your hands still on the front and back of your head open your eyes and continue to think about your new manifestation and how it makes you feel as you do this keep your head still and move your eyes only to the right side and then the left side several times anywhere from 10 to 15 times of doing this is enough this part of the process stimulates both the left and right hemispheres of the brain simultaneously when both sides of the brain are working together in unison the results are much more powerful in essence it locks in the information that you've just given it do this exercise two to three minutes per day for a minimum of 30 days in doing so you are creating a new internal design and new neural pathways for new perceptions and behaviors with dedication you will begin to think more thoughts that correspond with this manifestation and those thoughts will support you in creating new beliefs that align you with what you are manifesting when you begin to live these new beliefs you will have a new energy and vibrational frequency that begins to magnetize what you want to you


  1. Can I do this meditation twice daily for two different desires of mine. Or should I wait for the manifestation of one before working on the other.

  2. Awesome

  3. I just wanna get all the negativity away from me and my mind… it makes my anxiety worse…

  4. Im dizzy

  5. Very interesting. Thx

  6. Has anybody done this and it actually worked ? I mean, YT is full of videos about all sorts of things you can do, and if one isn’t careful you can spend the rest of your life trying this stuff out. This one sounds a bit far fetched, hence I need confirmatory proof.

  7. No, Rewinding 😍

  8. Read this to be bless

  9. Can someone give an example of what to speak out loud in order to manifest the best version of themselves like high self esteem, self love, peace etc.

  10. Weird how I thought how to rewire your brain in 5 mins an this video popped up at the top

  11. 5:00 🔨

  12. Thank you so much ❤💛💚🙋🏽‍♀️

  13. Lottery win envelope come through doir

  14. Can i manifest my dream job with this technique?

  15. I wished i can meet you personally Angie💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💎💓

  16. Nothing I want or need is a material object, so now what

  17. Hello love, can you please tell me the name of the music? It's so calming

  18. Interesting, Thxs.

  19. Become heaven

  20. What if I want to get rid of a bad thought and want to find peace how do I do that because I want to forget this. Something like losing a spouse to infidelity

  21. I just came for the comments- lol 🙂 But seriously, I liked this video and will give it a 30 day try and report back my experience with this exercise.

  22. Merci Boucoup!

  23. Your subconscious mind cannot tell the difference between what you are experiencing and what you are thinking. Choose your thoughts wisely.

  24. At the same time can I manifest for more than one wishes or I have to do the process separately for each
    wish ? Pl guide me , regards.

  25. Pls gold

  26. I will commit to do this and come back with good news:)

  27. best of your channel till now , that work .

  28. Thank You so much dearest 💐
    You’re such an inspiration 🥰
    Be Blissful Eternally 🙏😇

  29. Thank u for exsisting my dear. We ❤️u very much.

  30. We become what we think

  31. This is amazing

  32. I Just wanna have the power, strength and discipline, to get healthy…

  33. Can I use this method to learn English? What sould I visualize in my mind to do that?
    I liked this video thanks so much
    Saludos desde España

  34. ♥️♥️

  35. I just want to manifest $100,000

  36. Nicely explained, as per my knowledge, low of attraction due to brain waves is not yet scientifically proven.

  37. Serious question. How is this any different than focusing?

  38. Good luck to all readers 🌹

  39. Takes three months.

  40. Everything is in the control and in the Hands of ONE GOD – ALLAH ALMIGHTY.
    Creator and Fashioner of everything in this universe! ALLAH HU AKBAR
    Allah is the Greatest.
    ‘Say: He is Allah, (who is) One, Allah, the Eternal Refuge. He neither begets nor is born, Nor is there to Him any equivalent.’ -Quran (112:4) Alhamdolillah for Islam

  41. Thanks…

  42. This is one of my best channel on YouTube. 😍we can get a lot of knowledge about Brian an many more.

  43. I've done it, and after the first time I got a strange pain in my eyes like they got so tired. I know, somehow, this is a good sign. Thanks!

  44. I want to not be on chronic pain. Now what

  45. have to say her voice and content is engaging and the time is well spent

  46. The JOY of the LORD is my strength🙏❤️😪✝️

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