THE 2k Row Warmup You’ve Been Looking For! Updated on March 24, 2020 By William Clement 4 Comments By William Clement 4 Comments M Alvarez January 14, 2020 Thank you for the video– one question: I always thought that one should do a warmup doing the activity of the event. With that in mind, should the stretches you recommend be done after, not before, the rowing warm-up? Reply Robert Frank January 15, 2020 So finally decided to actually warm up prior to a row. Great warmup. Decided to give 2k all I had. 6:53. 2 seconds off PR I set with the help of your 7min 2k video. Not bad considering heavy squat day yesterday. Great warm up. Was able to push harder than I thought. Reply Nicholas Vilches January 21, 2020 Bookmarked! Thanks for sharing this warm-up routine 😃 Reply AlChestBreachFan7 February 8, 2020 Still testing 6ks through winter but I’ll be sure to check this out again come 2k season! Reply Danny Spivak February 21, 2020 Loved the tips, I think that it helped me a lot today. Improved me 2k with 9 seconds (: Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.