abs – Maia and Michaela

6 ADVANCED ABS EXERCISES FOR THE PERFECT SIXPACK

if you’re looking for the perfect six-pack here are six advanced exercises to help you achieve your goals to make… Read Article →

Hey guys, by now you’ve probably heard all the rage about resistance band training, I love using my resistance bands,… Read Article →

What’s going on guys? I’m going to show you guys how to do tricep pushdowns. Now what you want to… Read Article →

hey what’s up muscle and strength coach Myers here and I’m here today to talked about one my favorite subjects… Read Article →

Hi and welcome back to another episode of Ask a Trainer I’m your host Candice Currie joined here today with… Read Article →

♪♪♪ Hi and welcome back to another episode of Ask a Trainer, I’m your host Candice Currie, joined here today… Read Article →

If you are a returning subscriber Congratulations, because you just earned yourself ten points to your hogwarts house. If you’re… Read Article →