TABATA CARDIO TO BURN BELLY FAT | Home Workout – Koboko Fitness


Welcome to this belly fat cardio workout I am super excited about this one because it is a cardio Tabata and a four by three format We’re jumping straight into the first move which is flight jacks if you’re unable to jump do the version on the left I will tell you more about this Tabata workout as we go through it It is awesome and highly effective while burning belly back When you’re doing your flight jacks Make sure your abs are engaged and you are trying to touch your shoulder blades in the back and also Clapping when you come to the front This is way better than jumping jacks, and I’ll explain to you why in just a minute. Just keep going you are doing amazing Alright, go ahead and take 10 seconds to catch your breath This is the beauty of doing this cardio Tabata workout It is going to be fun kind of next up fly jacks again This particular movement beats jumping jacks because it is not just burning fat off of your body It is also working your chest your back and your arms and your legs It is awesome You’re doing awesome. Take another And seconds to rest and catch your breath and we’re gonna come back and do another round Alright come back, you know how this goes Keep your core nice and engaged and just jump your feet out while you open up your chest. Oh Yeah You’re doing awesome Eliz perfect Go ahead and take 15 seconds to rest this time around catch your breath and we’re gonna come back And we can go hard and then you get a proper rest break This is cardio Tabata for belly fat that you can actually enjoy sort of 30 seconds. I know but you can do it go hard It’s your last round before you get a full rest go hard Once you’re done with your rest, we’re going to move to a different movement This is the last time you’re going to see fly jacks in this workout, aren’t you glad? Go ahead and take your 45 seconds to rest you have earned it when we come back we’re going to do a Completely different movement. I am so glad you’re here Welcome back next up. We have ski jumps if you’re unable to jump do the variation on the right You’re going to suck your abs in slight bend in your knee and you’re going to hop from side to side If you’re unable to hop just simply take huge steps from side to side 20 seconds on the clock. Let’s go I Love your attitude you’re doing a great job. You’re gonna get 10 seconds to rest in just a moment. Keep going All right, come back come back let’s go Make sure your abs are sucked in and when you jump if you’re jumping keep that slight bend in your knee When you take off and when you land Very good You are killing this workout like it’s nothing take another ten seconds to rest catch your breath Alright come back 20 seconds on the clock. Let’s see you go. Go go go go go hard. Remember why you started? It’s worth it Working on yourself is always worth it Oh, yeah, oh, yeah you did that take 15 seconds to rest Let’s go be excited when you see 30 seconds on the clock because it means after this you get a long break Do your best make sure you’re moving when that timer ends doesn’t matter how fast or slow you’re moving as long as you’re moving it counts Some people are in bed right now, but not you you are working out Perfect take your 45 second rest pat yourself on the back. You are almost at the end of this workout. Can you even believe that? Welcome back we are doing Macarena hops you’re going to keep your hand on your waist tuck your abs in Rotate your hips and then jump your feet back in if you’re unable to jump do the variation on the right. You ready? Let’s go This is the perfect move to end this workout with this is our last move do your best Keep your abs sucked in you Look like a million bucks take your ten seconds to rest my friend you have earned it Okay, let’s go 20 seconds, that’s all you have to do you only have to think 20 seconds ahead you can do it You can go faster than me slower than me totally up to you. Just make sure you are moving Take your rest break ten seconds on the clock. We’re gonna come back do another round. You’re almost at the end This is your last movement in this workout Okay, let’s go Take that 15 second rest break it belongs to you. It’s your property. Put it in your pocket. Enjoy it We’re gonna come back. It’s gonna be 30 seconds and you’re going to pull out the last bit of energy in you. Let’s go This is so worth it, you are so worth it you made time to workout that is a big deal. Keep going Go go go go almost there. You’re almost at the end. You’re almost at the end whoa That was awesome. You work out today Yes, let’s quickly cool down. We’re going to do a hamstring stretch You’re going to just stretch out that back of your leg to the best of your ability go as deep as feels good to you Go through your own range of motion With all that jumping and stepping it’s good to stretch out your hamstrings We’re going to do the other side as well You should be feeling this in the back of your thigh all through the back of your leg Those legs have worked hard today. They work hard every day to carry your body around. Let’s appreciate them legs Finally I want a slight bend in your knee give yourself a huge hug. I just want to remind you that you bring something Special and unique to this world and you are working on yourself and that is a beautiful thing Thank you for working out with me today Subscribe to my youtube channel if you haven’t done so already and I will see you in my next workout video You

52 Comments

  1. I like it ๐Ÿ˜

  2. Uuuu this looks like a nice combo ๐Ÿ‘๐Ÿป

  3. Notification squad ๐Ÿ™‚

  4. I've been wanting to find exercises I could do at home. Thanks for the great video

  5. Thank you dear. I love the exercises I will do today. I have abdominal fat. I want to get rid of it. Thank you my love๐Ÿ˜š๐Ÿ’“

  6. Good morning

  7. Really needed this after a cardio workout of 30 min.. gotte love koboko #hourglassfigure in the making

  8. Love it am in โค๏ธโค๏ธโค๏ธ

  9. Damn girl๐Ÿ˜โคI love this workout๐Ÿ‘Œ๐Ÿฝ

  10. Doing this work out today

  11. Hello!! Love you gurl

  12. Thank you๐Ÿ˜—๐Ÿ˜—๐Ÿ˜—

  13. You are such an inspiration to me! I went from watching your videos in bed with a bag of Doritos to working out with you and a bag of (Sadley) carrots. Thank you so much, it is so nice having someone motivate me and workout with me! Now, do you have any videos for my dog? Cause she wonโ€™t even go on a walk anymore.

  14. 8:44 That made me feel so happy. ^_^ THANK YOU FOR MOTIVATING ME!

  15. Looks like it would be super easy but dang was I out of breath!

  16. I subscribed to your cannel yesterday, and omg this is just the video I needed! thank you so much!

  17. I love this! I tend to get dizzy when I do prolonged cardio but the intervals in this one helped me a lot! I also just wanted to thank you, Kola, bc I've been working out for over a year and a half now and I've barely seen changes in my body until I discovered your videos about a few weeks ago. I've been doing your "easy cardio workout" (the one that supposedly burns 200 calories) the first two weeks of discovering you, but after that I've still been doing it and just adding on 5-15 min workouts afterwards and I'm now starting to see those vertical ab lines on my tummy especially when I tense it up! I still have quite a lot of belly fat but honestly, seeing change motivates me so much; your voice overs also motivate me during the workout and I love your motto "You/I worked out today" and that makes me feel as if working out is no longer a chore but a fun activity that helps with my health so you bet I'll be sticking around everyday! Even if I don't comment, I'll be doing your workouts โค๏ธ

  18. I was looking for something like that to target my belly fat after my workout ๐Ÿคฉ Thank you โค

  19. It was fun!!! Thank you so much ๐Ÿ˜˜๐Ÿค—๐Ÿ‘

  20. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ™Œ

  21. Great work out ! nice way to get the heart rate up

  22. I love that you're posting like every day after being gone for some time. I found your channel a couple weeks ago and I love doing the workouts ๐Ÿ˜Š

  23. 2019 is ur year i sense it!!!

  24. I love u and ur workouts ๐Ÿ’—๐Ÿ’—๐Ÿ’—

  25. Do you have any butt workouts and whole body workouts that can be done at home

  26. I love your videos they are very inspirational

  27. I love your workouts soo much thank you^^

  28. ๐Ÿ˜๐Ÿ˜๐Ÿ˜

  29. Great workout Kola!

  30. Loving your videos!!!!

  31. thank you girl โคโคโคโคโค

  32. How do u engage your abs

  33. this is the best and most inspirational channel ever!! please keep doing this because you are a great person that wants the best from everyone!! โค๏ธโค๏ธ

  34. How does this video not have more views?? It was awesome and I can't wait to check out more videos!! ๐Ÿ’œ

  35. Iโ€™m doing this for 2 weeks ๐Ÿ˜ŠTy for Motivating Me

  36. I love that you give modification options, these workouts are very beginner friendly which is just what I need! Great video

  37. I can't describe to you how much your videos are a help to me.
    Thank you so much๐Ÿ’œ.

  38. I just love that you give us the possibility to do less strenuous moves for those of us who can't jump… ๐Ÿ˜Š๐Ÿ‘๐Ÿ’•๐Ÿ’•๐Ÿ’• Love your energy girl!!!

  39. This was so fun! I felt so proud of myself for getting through it especially since jumping really hurts my heart. Absolutely loved this! Thank you so much Kola for giving me the push I needed ๐Ÿ’—โœŠ

  40. thanks girl it was a good one!

  41. My first work out in too long. Feels good to be doing cardio, now to build my endurance and perfect my form!

  42. I love you Koboko, i follow your videos and exercise too

  43. Iโ€™m barely starting your workouts but I love them

  44. I have oneeeee question

    Why are u so amazing!!

  45. i love your cardio workouts, theyโ€™re so much funner than floor workouts

  46. "I love your attitude!! Your doing a great job!!"

    sitting on the couch 0.0 what!! Hahaa

    I already did my workout this morning

  47. Just saw your channel already love it!!!! ( I subscribe btw)

  48. You cannot spot reduce.

  49. Wonderful!! Thanks ๐Ÿ™๐Ÿป

  50. I so love all ur videos very motivational…….

  51. what a queen you are. i love your workouts, and have incorporated it into my fitness regimen – the best thing about your videos, to me, is that you really connect with your audience – you really make me feel supported and encouraged. it's great.

  52. this is awful i see no difference

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