hi guys welcome back to my channel so in today's video I'll be talking to you about the supplements that I take in order to help my acne yes I take supplements to help my acne because before I always get really bad break out like nothing seems to clear out my acne so I was like I need to find a natural way to help my acne and controlling it do something to it because I was just getting out of control so I was doing my research and I read that there are some supplements out there that can help a cure acne this is it this aren't like the supplements that I take that cured my acne that cleared my skin forever that I don't break out no more like no these help control my acne because before I would break out really bad especially the time of the month because I do have hormonal acne so I would break up so bad during the time of the month so I was like I need something to balance out my hormones and these are definitely hopped out with my acne in control like I do so break out but it's like I get one or two at the most rip and buzz but nothing like before like before it was crazy I would break out all the freaking time really bad so so if you want to know what kind of supplements I take for my acne please keep on watching so the first up when I'm gonna talk to you guys about is this one right here this is called dim plus this supplement has definitely helped me with my hormonal acne and balancing our hormones because this supplement is really good and doing that and they say that the supplement can also help with your PMS symptoms I really haven't seen a difference in my PS PMS symptoms but I definitely have seen a difference in my hormonal acne big-sized before the time of the month a week before my period I would break out really bad and now before I get my period I still get like a pimple or two at the most and that's it so this works really good if you're someone who has hormonal acne definitely recommend it but also before taking these I definitely recommend doing your research and see if this is something that would be good for you I highly recommend this supplement because it really works really good and with the hormone imbalance where hormonal acne pms symptoms and all that so definitely definitely recommend this yeah it was something something that Tim does Tim is a compound found and veggies like kale and broccoli that supports hormonal imbalance it's like getting a dose of greens every day that can help her mono acnes so that's what Adam I really love it the other supplement I take is this one right here this is a vitamin D so by vitamin D for home or not acne because when I was doing my research for supplements that can help hormone imbalance hormonal acne vitamin D came up in an article singing a very deficient and vitamin D it can cause hormonal imbalance I didn't know that but I'm pretty sure so I started taking them I so I think what the combination of the vitamin D and the team have really helped out with my hormonal imbalance in my hormone acne really good let me talk about vitamin D is good for hormonal imbalance vitamin D is essentially a hormone so it has the ability to affect other hormones so if you're deficient and vitamin D it create an imbalance among other hormones in the body that can affect the way your skin produces oil but imbalance often results in acne so I definitely recommend vitamin D not only is a good to balance out your hormones but it's also good for your like I guess for your immune health like just so you won't get sick so I definitely haven't gotten sick ever since taking a vitamin D so two and one yes thank you please right here this is called l-lysine this is other one of my other favorite supplements to cook for acne like this doesn't really help with hormonal acne but it does help with acne in general like I was watching this youtube video and this girl said that she had been taking l-lysine and I really hope that her acting so this is like the first supplement I never bought into it for my acne and I really thought that it really didn't make a difference in my acne so definitely recommend this like I when I was doing my research and if like l-lysine really does help out with acne there is a say that they really couldn't pinpoint as to why l-lysine works for acne but they were saying that it just works for some people it just helps acne for some reason but definitely work if you're if you don't have hormonal acne you just have acne definitely you definitely recommend checking out our l-lysine and see if it works for you because they really did help it really did help for me because I didn't stop taking it like sometimes I do it like this like testing where I stop taking the supplements because I want to see if it really does help and I stopped taking L likes for like I think I was like for at least a month I stopped taking in I really saw the difference in my skin and I saw that I was getting more breakouts so I would definitely definitely definitely recommend l-lysine if you don't have hormonal acne but if you just have acne definitely recommend checking this out like I said before do your research first but yeah I definitely really love lic so the other supplement I want to talk to you guys about is this one right here this is a collagen supplement like it doesn't this doesn't really help acne or anything but I just want to throw it out there because if you're just someone who really wants to grow out their hair or grow your nails like this is a really great supplement because it really helped grow my hair a lot and grow up grow my nose because I used to I still have a lot of hair fall like my hair will fall out every single freaking day and I let go and nobody follow a lot and ever since taking these collagen supplements they really helped my hair fall out and I growing my hair and it just feels so much better and it grows my knowledge superfast only on this supplement good for your like hair and nails but also for good for your skin I feel like it has seen a difference I mean skin like the elect acity analyst acity you guys know what i'm trying to say like it really has helped I feel like it kind of makes my hyper fermentation a little bit better like I don't know what feel like it maybe it's just in my head but I feel like when it comes down to my skin I have seen a difference because I don't definitely recommend collagen so that's something I will talk to you guys about is this one right here this is a probiotic I take a probiotic every single night a probiotic is really good for your health not only am i working on my hormonal imbalance but I'm also working on makeup because sometimes if your good health is not doing so great and we reflect on your skin so if you're not detoxing all the toxins and all the bad stuff out of your body and what detox through the skin and causing inflammation and acne and all the stuff that we don't want in our skin so definitely recommend a probiotic because if your good health is doing good if your digestive system is doing good really good something your skin is gonna be really good I definitely seen the difference in my overall health I guess you can say with these probiotics they've really been helping I've definitely noticed that my skin is a lot more clear and less inflamed in less red my overall gut health has definitely been better ever since taking so definitely recommend these are the true are there these are called the true nature advanced digestive probiotics I get it at Costco they have like the big box but let me tell you what probiotics can do the good let me tell you the good things about probiotics probiotics create a healthier good bacteria that helps which adjust your food and better absorb the nutrients when your gut does not have enough of this good picture it can work wreak havoc on your entire body and cause inflammation including on your skin by taking a probiotic and creating good bacteria you can balance your gut and utilize nutrients from your food in return reducing irritation of your skin so yes definitely recommend a probiotic if it helps really good for your gut health and your acne so definitely definitely we're coming to probiotics so these are a total of five supplements that I take every single day I never miss a day because I've I do miss a day or maybe even two days I could definitely see the difference in my skin so definitely definitely love taking these supplements and you've definitely helped with my acne so before buying or taking any of these supplements I highly recommend doing your research to see which one works for you so let me know in the comments down below what supplement you're interested in taking thank you guys for watching I really hope you guys enjoyed my video and I'll see you guys all of my next video


  1. Have you tried evening primrose oil? It works amazing for me 😊

  2. How many times a day do you take the probiotic, lysine and d3?

  3. I used to have acne and I know how hard it was. I stopped using anything on my face besides simple face wash. btw your accent is so beautiful

  4. how many l lysine pills did you take a day?
    and did you take all of these everyday?

  5. I ordered 25 cfu probiotics supplements.can I take two a day? How long should I have to take them to clear my skin? Can I stop once it clears up? How should I take it on an empty stomach or not..plz reply..I need help..

  6. You are so pretty! πŸ˜πŸ’• I love a skin hack, I use Skin Woof vitamins they are amazing. You have a new subscriber 😘

  7. Thank you so much I have been looking for inner treatment for my acne ,, how should I take them ? Like I should take them all at once or separately as gradually adding one ?

  8. really great vid 😊 subbed back

  9. Very knowledgeable I just made an appointment with my doctor about my acne ! I’ve been on one before but it’s not working anymore it’s called tretinoin , have you ever been on accutane I’ve heard it’s very strong? I’m also a new subscriber hopefully we can support each other πŸ’•πŸ’•

  10. Do you have any before and after pictures of you hormonal acne?

  11. Idk if this was pre clear skin or not but your skin looks amazing. Just wanted to show your channel some love. I just subbed. Sub back?

  12. Where were you when I was 16 😭😭😭

  13. Hi Cassandra can I get an email address for business inquiries?

  14. Great tips! Supplements are soooo important since many of us are missing essential vitamins and minerals but we also absorb them at different rates so it's great to test them out and see which ones work for you!

  15. Thank you for this video. I am your new friend #71. I can appreciate this video even though and I'm older I still get hormonal acne and it sucks. I will try this out, Thank you and hope we can watch each other grow.

  16. Very informative! Loved this πŸ’œ

  17. Aww i love this!! New sub hope we can support each otherπŸ’“

  18. ugh I feel you girl I take vitamin D too but I haven't really noticed a difference

  19. great video girl & your room is so cute! πŸ’™

  20. love your channel! maybe we can support each other.

  21. Girl, you are so pretty! I really enjoyed watching this, such a great vid! I would love if we could support one another and so can’t wait to watch more to come!

  22. You have an amazing channel darling, I love it ❀️ New friend here πŸ€—

  23. i love this!

  24. whatt your channel is so underrated 😍😍😍 Wanna support each other?

  25. good supplement, great review

  26. Interesting video did not know about supplements πŸ‘Œ I also have a channel would love you to check it and hope to stay connected

  27. Never knew that supplements can help…wel I learnt something today. Thank you for making this video. I will tried some. πŸ’•πŸ’•πŸ’•πŸ’•

  28. Some of these products would be beneficial even if you don't have acne β™₯️ I need to start taking vitamin D for sure

  29. Thank you for being honest about what you use, i'm pretty sure this will help a lot of people

Leave a Reply

Your email address will not be published. Required fields are marked *