Superfoods For Lungs | Health Tips | Educational Video



superfoods for lungs water dried lungs are more likely to get irritated as the alveoli get constricted due to the lack of adequate water water is the quintessential drink to keep the lungs well hydrated drinking plenty of water in a day is good not just for your kidneys but also for lungs and the whole body it is advisable that one should drink at least 1012 glasses of water in a day for the proper functioning of lungs and other body parts garlic garlic is not just used to make a dish piquant but also for various therapeutic benefits it has been used for more than 100 years as a superfood to treat various ailments and disorders garlic is an antibacterial and helps to clear pathways of bronchioles besides it also helps to flush out mucus and cough thus making the nasal air passage thoroughly clear and making the process of respiration easy apple juice studies have revealed that drinking apple juice daily can keep children away from wheezing hence apple juice should be introduced in your daily diet to keep lung disorders at bay apricots apricots are rich in vitamin A and hence associated with the healthy functioning of lungs vitamin A is responsible for linings of the respiratory tract and thus keeps lung disorders at bay ginger ginger is another blissful food that when added to your diet can help you detoxify your lungs ginger also helps in improving the circulation of blood and thus keeps the body healthy and fit ginger has also been proven to aid in digestion along with curing bronchitis and making your immune system much stronger than before chilly for some people hot and spicy chilies are a great addiction during the meal but very few know that it is equally beneficial when it comes to keeping the lungs healthy and disease-free Chili's also help to remove tars and chemicals that get trapped in the mucus thereby in lung detoxification process broccoli broccoli has high levels of antioxidants and thus it is highly beneficial and one of the best veggies for keeping up the lungs health studies have also proven that broccoli is an effective remedy for patients suffering from chronic obstructive pulmonary disorder poultry poultry birds like chicken and turkey are small but can benefit your lungs greatly according to the office of the dietary supplement these small yet efficacious birds have high levels of vitamin A and are essential for lungs health so you should try on these poultry birds and see what health benefits they can bestow apart from delectable taste walnuts as a known fact walnuts contain a significant amount of omega-3 fatty acids and are quintessential in treating various respiratory disorders such as asthma have a handful of walnuts every day in your breakfast to keep away such disorders berries berries be it blueberries raspberries or strawberries are superb source of antioxidants amongst all the berries blueberries are the ones that contain the maximum amount of antioxidants besides cranberries strawberries and grapes are equally good for the health of your lungs beans like berries beans also contain high levels of antioxidants red beans black beans all are good for lungs health and fight off free radicals efficaciously which could otherwise damage lungs thanks for watching this video please like share and subscribe channel for more health tips have a nice day but for more help

11 Comments

  1. Y. Y.

  2. Y y. Y. Y.

  3. Great if we don't eat animals who will eat them we have sharp teeth as well open a farm keep all the animals with u 😂

  4. Thank you ..

  5. IN OTHER WORDS EAT CHILLI AND DRINK TEA WITH GINGER! LOL

  6. Kudos for the Video clip! Sorry for chiming in, I would appreciate your initial thoughts. Have you thought about – Millawdon Soundness Program Trick (do a search on google)? It is a good one off product for learning how to maintain optimal health and wellness using a simple app without the hard work. Ive heard some pretty good things about it and my mate got cool success with it.

  7. Hum garlick did you not fucking thick that it wuld only be good for some ones lungs actor an 1hore fuck OOO ya that's right some fucking people have Assam dum fuck I am woooow and I'm the Doctor btw bow ties r cooowle

  8. Leave our animal friends alone bitches🤓

  9. idjjdjeikw

  10. Please leave the animal outside of your diet.We dont need to kill animals and eat it for a healthy life.

  11. Truly beneficial video … also heard that tender coconut water is a great lung cleanser.

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