Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your Mind


100 Comments

  1. Thank you for this beautiful flow.

  2. When I try yoga I get lightheaded so much . Why? . Can someone help.

  3. this is not calming at all. the movements are too quick and put stress on my muscles

  4. 💖

  5. I'd like to say
    What a perfect way
    To end my day.

  6. Thank you for uploading this video. I have a stressing day ahead and I'll be more relaxed because of this. So one more thank you 😊

  7. Namaste 🤹

  8. Ur amazing ..i hope u soon reach 1 million..good luck😊😊

  9. thank you

  10. Thanks so much for your videos.. it’s all helping me through a transformational time in my life /

  11. Amaing thank you

  12. I'm autistic and im used to having sensory overloads but I had a really bad one and all my tricks didn't work. Eating something, drinking something, going outside, removing myself from stimulation, nothing worked. I decided to try this and my sensory overload is almost completely gone!
    Thank you so much.

  13. Thank you

  14. This was lovely thank you ❤

  15. love this short video thank you!!!

  16. Thanks for your amazing videos!

  17. thank you

  18. i loved this! i am just getting back into yoga after a while and i appreciate how relaxing this was!

  19. i had to stop at the half split because my body doesn't bend that way

  20. Thanks for producing this. I followed this morning and it was super.

  21. Thanks babe xo

  22. Wow, that went quick!

  23. How have I missed this class after following you guys so long! perfect way to end day after work 🙂 <3

  24. I am being a wrong target individual for any yoga. Try to hit home the message.

  25. Thank you Juliana! Forever greatful!!!

  26. thank you for helping us!

  27. Namaste thank u so much mam

  28. This is my first time watching your older videos and wow. The power 3 years can have on someone. From an outside perspective, you have come far in your journey and really do practice what you preach. Thank you for growing and sharing.

  29. Arch of an angel

  30. With the use of proper fitness routine and balance diet, the use of this yoga guide "Yοmzοzο Kena" (Google it) helps me reduce 40 pounds body weight in a year only. Whether you intend of using it privately or informally, it is a worth to try this book. The directions are clear, and the explanations are beneficial. .

  31. Excellent short sequence! Made me feel real good. Noice soft voice to guide through the flow.

  32. I really like your videos. The only issue I found is that you are changing poses too fast. I'm a beginner and to me this video is not relaxing because I need time to get into the pose and I don't have much time left to stay in the pose because I need to jump straight into a new pose (which is demanding as well!). Please could you make a relaxing video that helps to clear the mind for beginners?

  33. thank you so much awsome stress relief for me 🙂

  34. Amazing!! Just did it this morning and it’s really centering ! Amazing flow ! Thank you! namaste 🧘🏻‍♀️☺️🙏🏽❤️

  35. Wonderful…..one suggestion though- its Sabasana not Shivasana at the end. Sab means deadbody and its being unconcious like deadbody for relaxation , Shiva on the other hand is name of a powerful Hindu god. Thank u

  36. BoHo Beautiful is the Best Yoga Yogini

  37. The class was excellent, but I found the music distracting and clanging. Won't be able to drop by again 🙁

  38. You can tell she’s been doing yoga for a while. The way she twists and turns her body it’s a talent, very impressive.

  39. I've decided I'm going to comment on these videos each and every time I complete one! No matter how long ago it was posted, this one was a wonderful way to start my morning, in April of 2019!

  40. Loved it! But I had to slow down the speed to 0.75 so I could make two breaths for each posture haha

  41. Thanks you

  42. Video is awesome did this workout yesterday love it alot

  43. Where did you get those pants

  44. you make my life so less stressful

  45. i am currently studying for my a levels and i am up to 8h per day at my desk. every day the stress seems growing but your classes really help me relieving that work and focusing on myself in the evening. thank you!

  46. This is wonderful! Thank you for posting this

  47. in love with yoga because of you and the places you go.

  48. Thank you so much for creating this video. I love your positive energy. I hope you have a wonderful day, too.

  49. Great video and routine, I don't do yoga but I enjoyed this.

  50. I love starting my day with your routines!

  51. Amazing! Love the flow, the waves and music and your positive energy! Thanks again for an amazing video!

  52. sweet! Beautiful ocean view, calming music… the only thing I could ask is for it to be longer…Namaste

  53. loved this flow!
    And the cute part at the end when Mark comes out to hug you. Adorable!

  54. This is what I have to say about this video! 11:56

  55. Wow I was shook you are truly amazing! Doing it first time my muscles hurt a lot doing these is there anything u recommend to release the tension

  56. Short and sweet.

  57. 0:32 I don't have that much water

  58. I needed this this morning. Thank you for your videos. xx

  59. Wow, short and sweet. Got an amazing stretch in the back. Subscribed!

  60. Amazing to see how far you both have come since this video. Oldie but goodie, especially after doing your new 14 day challenge videos. Nice and quick cool down and stretch.

  61. Guys!! This actually works. I woke up feeling super stressed for my new job and now I’m at total peace with myself 😍🙏🏼

  62. Wonderful, thank you so so much <3

  63. I want to know which music you use in this video!!!

  64. I love Boho Beautiful!!!

  65. i really needed this today – thank you so much

  66. Loveeeeeee this one I'm a big fan or your 20 min or less videos it's much easier to fit them in my day!!!

  67. I love your yoga channel and recommend it to many people. I would love to know what you wear in each video- I tried finding this info on your website, and through your commentary on each video, but can't find specific brands/links. Would like to get some of your yoga/pilates gear!

  68. Great Mid Day break FROM TRUCKING

  69. Hipster bullshit

  70. these stretches are amazing! im in love 🙂

  71. I’m always looking for ways to busy my kids in the summer and I’m so happy this came up in my search. Prompted by my 6 year-old girl, she looked for a yoga video for first timers like us. We loved it and super easy to follow along. Happy to subscribe to your channel.

  72. I’m still fuckin stressed but thanks

  73. Great sequence 💕

  74. Thank you so much for making such a beautiful beach yoga! 🏝🌺

  75. I did this after the fit body series for arms on your patreon. It was a wonderful way to end my workout, and it is so fun to see how far you guys have come in your videos. Thank you for all you do!

  76. That was great! Thank you

  77. When l do these exercises l feel so good and l'm become slimmer.
    Thanks.
    You're amazing.

  78. Gentle short flow that does a ton of good for my body and soul!

  79. Awesome class, thanks 💖💖💖💖

  80. Ok so I said today I’m gonna do yoga I opened this video and did the 2 first ones and got up lay on my bed watch Netflix
    Is it just me?

  81. Made my legs feel good. Nice video

  82. Healing from an ATM disfunction, my bones in the face have gone backwards and I am not going to the gym from two months, since this condition is so painful and I can't lift weights for now. I've never practiced yoga, only Pilates. I've found this practice and I've tried it. It's just perfect to recover and to feel the energy flow again and to free my body from the pain. Thank you!

  83. Wonderful gentle flow. Just like it says: to bring relaxation and balance.

  84. this is perfect before a workout sesh, ty so much!

  85. Thank you 😊 😇❤️

  86. why do folks have to wear tight leggings anyway for yoga- I don't get it….

  87. Thank you very much

  88. “Take a moment to thank yourself for taking these twenty minutes out of you life” me: Has it been twenty minutes I did this cause it was 12?!? Nope it was 12 minutes

  89. Beautiful flow

  90. Thank you so much , I felt so dow this evening, but this session better up my mood clearly 🥰🙏

  91. I take my nursing boards later today and I did this to help clear my mind….. such a big help. I love all of your videos! xoxo

  92. I love you're videos. They are amazing! 😍❤️👌

  93. Loved this it was the perfect way to end my day🙏

  94. Just what I needed this morning!
    Thank you so much!

  95. Thanks so much Boho Beautiful, I'm a beginner and following your exercise really helps me in the morning

  96. Thank you so much!!! Namaste!

  97. Lysandre

  98. I can’t

  99. Amazing 🙂thank so much for your teach🙏🙏

  100. Namaste🙏🙏🙏

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